Great podcast and thank you, but what about injury risk? What's a ballpark safe weight loss rate during training? How close to a race should a runner avoid caloric deficit? These were the main questions I hoped to hear answers to when I read the title of this video.
Great podcast and thank you, but what about injury risk? What's a ballpark safe weight loss rate during training? How close to a race should a runner avoid caloric deficit? These were the main questions I hoped to hear answers to when I read the title of this video.