I always enjoy your science based podcasts for ultrarunners. I was curious what your thoughts would be on the LMNT situation (not being forthcoming on their ingredients; claiming "natural flavors" - maltodextrin on their nutrition label) and electrolytes for athletes.
I always enjoy your science based podcasts for ultrarunners.
I was curious what your thoughts would be on the LMNT situation (not being forthcoming on their ingredients; claiming "natural flavors" - maltodextrin on their nutrition label) and electrolytes for athletes.
The intensity for ultra running is highly fat dependent. I would imagine protein and fat being more beneficial than carbs?
😂
@@cirdeialin7453 It wasn't a joke. Do you have some input, or do you lack the intelligence?
None of the elite runners who are breaking course records are using this strategy…….