Easy ball exercise for your pelvic floor

There's much more to pelvic floor training than just Kegels! ⬇️
The Franklin Method® has dozens of creative evidence-based exercises for training the pelvic floor, helping to combat common ailments and restore whole-body wellbeing.
Curious for more? Then join Franklin Method® Founder Eric Franklin live in Berlin this September 10 for his one-off workshop "Pelvic Power for a Toned and Balanced Pelvic Floor". We still have a few spots left.
All info here: franklinmethod.com/liveworksh...
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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. franklinmethod.com/research/ ✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012). ✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012). ✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018) ✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018). ✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018). ✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019) ✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 2019) ✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)

[@WVgirl1959]

I do this on the toilet😊

[@2020sweelew]

Can u use tennis balls?

[@Franklinmethodch]

Hi! Tennis balls are quite hard for this exercise, we would rather recommend small towels or the Franklin Method®textured balls. You'll find the information about our products here: franklinmethod.com/products-equipment/