Qigong Daily Routine For NECK, BACK, HIPS ( 30 Minutes )
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- 30 Mintute-Qigong Daily Routine For Neck, Back And Hips.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : • 15 Minute Qigong Daily...
4.Separating Heaven and Earth, Twisting Body: • The Eight Movement Sha...
5.Body Curving, Looking Up and Down: • The Eight Movement Sha...
6.The Dragon: • Qigong The Dragon/5 Mi...
-Massage Movements. • Qigong Daily Massage M...
-Relaxing : • 7 Minute Deep Relaxati...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
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Dear Friends,
I feel so blessed to practice with you all.
If you would love to learn more about Morning Qigong Routine Live sections , here is the link : th-cam.com/play/PLoAnh-GiKoq1FYCIAAmn5ot6XWyKiRLoD.html
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Wish you a wonderful day with a lots of joy and peace.
Thank you
I love doing qigong with you😀 O looks forward to the new videos
🙏🤗
🥰
Thank you for taking a moment during this week so busy for your community and share with us your practice 💜 I'm full of gratitude and love and connection with you and all the friends here 💕
先生膝を治して下さってありがとうございました😂今日はお風呂をやめました。感謝しまず。ありがとうございます。素晴らしいです😂
I am thankful to God. Given such a divine person
Thank you so much. I really enjoy your routines and how you teach. You are very calm and just have a great energy. I appreciate you sharing your routines with us. I work one the computer and sit a lot so my neck and back and whole body actually need a lot of attention.
This session helped me so much as I am in the middle of a big move from one side of spain to the other side of Spain. Thanks to your lovely daily sessions it makes my transit so much easier. Thank you for being here for me and everybody. Love Cristina from Spain ♥♥♥
Thank you so much for giving us this gift during this week of transition of THAY🌹 We are with you. You and all the Communauty are a wonderful Continuation of THAY. With deep love and gratitude Dear Brother Tich Man Tue 🌹🙏🙏🙏
Master, please suggest core strength exercise.
Thank you for valuable knowledge of Qigong.
Being a very tall guy (205 cm), this is really great for sorting my back and neck! Thanks so much for this!
I am so grateful to have the opportunity to learn a lot from you. My body needs more flexibility and I feel that it is getting better and better. Thank you! 🌹
Thank you very much! I'm so happy, that I found you the first day of this year. Since then I practice every day.
I'm thankful you posted this, from the Saturday classes! I greatly have enjoyed doing this neck, back and hips routine. Today I felt wonderful practicing this :)
I really enjoyed this! Thank you very much.
Aaa! Beautiful! Thank you!
Dear brother thanks very much .you are a very good qigong teacher .and I practice too the english language .thanks from Catalonia
Thank you for helping me lift my body every day, teacher 😊😂
I am forever thankful to have discovered the practices of Tai Chi and Qigong. It is helping me daily overcome certain painful conditions such as arthritis . Thank you so much.
Grazie per questa pratica caro Fratello! Una grande benedizione!🙏
Thank you for the sunshine and the joy
Thank you so much for yet another routine, so practical and relaxing. ❤️
Thank you. I’ll define be doing this routine more often. It’s very helpful and relaxing for hip pain.
Thank you 🙏
Muy buena practica, lo hago varias veces a la semana la rutina completa, Muchas gracias, Liliana desde Buenos Aires , Argentina
Sin duda una hermosa práctica, nuevamente muchas gracias. Me siento alegre y relajada 😊😃
Thank you.💓❤️
gratitude Brother
Thanks for video, it will me alot
Thank you 🥰
Thanks a lot indeed to share these Daily Routines with us.
Good practice of a body in need... balancing moves and breathing....ill do it... lol...TY Brother
grazie Master, 🙏
Thank you very much and Happy New Year, from France 😍🧡🙏
Great Practice.... little hard specially on "body curving"... managed to survive...lol.... TY Brother
Muchas gracias 😊
Thank you so much for sharing this sequence with us, I love it very much 🙏
After this so emotionally week, Thank you dear brother, for taking the time to share this lesson with us 🙏🙏🙏💖✨💖✨💖✨💖✨💖
Thank you! 🙏
Excellent movements to stretch and release my back in the morning. Thank you!! 🙏
Thanks for this routine 🙏🙏🙏
Love it!
Muchas gracias, maestro me encanta la práctica, me hace muy bien. Gracias nuevamente.
Lovely to see your Sunshine self today! I have saved & i will practice 1/02/2022 Grateful. ✨😌✨
For much long i hadnt made a 30 min practice...i felt good, though some anxiety... revigorated for the weekend ...lol...TY Brother
Thank you so much
Thankyou so much!💕🌸🌺💜💙✨🙏✨😊🌞✨👼💖🌻🌹
Much tired but i did survive... post surgery issues are healing... TY Master
Thank you.,
Dear brother thank you so much to think of our health even when your time is precious ; have a wonderful day too ❤️🙏🏻
Thank you dear Brother!🤍
Just found you tnx.
Buen día Maestro
Wonderful class thank you. 🤍
Thank you for supporting our channel!
Grazie
Brasil🌞
❤❤❤❤
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Master, thank you for class! Can you please provide me the name of the clothing that you use? Thx!
The cloths that I use is the Zen Buddhist Monks' long robes...
@@QigongMeditation Thank you and Many Blessings 🧿❤️
💥🙏💜🌻
Oss sensei super 👍
He moved like a fish hahah! awesome!😃
Do you mean the dragon posture? It is one of the best, and he has a dedicated video just for this one. Highly recommend it; so relaxing yet strenuous!
@@shellykastler37 hey! What about you! I write from Argentina! Off course I said like a fish but it is a 🐲🐉!hahah
YODA MASTER SEEK
Tank Hou vert mouche fromage French