This explains a lot. I lived near the sea, and never washed my curly hair in tap water. Sea, just made it look great! Never had split ends back than, even people keep saying that sea salt is bad for hair. When I moved and started to wash my hair with tap water, I started to have split ends.
I've been a hairdresser for 40 years. Chlorine can NOT be washed out of the hair with regular shampoo or plain water. Malibu and Matrix makes a shampoo that removes the chlorine and I highly recommend it to all swimmers. Split ends always happen due to environment and can only be eliminated by cutting them off. A healthy diet gives you good hair but will not stop you from getting split ends. Oils and other hair products are a temporary fix but will not mend split ends. The split will continue up the hair shaft....so a good trim of at least a half inch every 6 to 8 weeks should keep your hair in top shape. Use ponytail bands WITHOUT the metal as this damages the hair shaft as well.
@@Veronica.John10-10 that also drys it out and break ur hair off also Aloe Vera stretches the hair and and breaks it off but vinagar is suppose to help build up on the scalp but it aint worlth doing but once
Dr. Berg I started keto diet Feb 5, 2019.. I stumbled upon your videos. They are truly a God sent. I've learned so much in such a short amount of time. I have lost 12 pounds so far. But with your insight I realize this is not a diet it's a life style. Thank you from the bottom of my heart. Blessings to you and your family. Terrie Cole
I can’t tell you how beneficial the shower 🚿 filters are for your entire health . After I got mine I stopped getting cystic acne completely ! If you think about it the chlorine heated in the shower turns your bathroom into a toxic bromide / halide gas chamber ! This exposure every day was a huge contributor to my overall toxic burden and bc I have so many compromised detox pathways due to my gene mutations ( MTHFR, CBS , COMPT , DAO for example ) the chlorine removed from my daily showers helped me on so many levels . It was a dramatic and quick to see results . And I thought it was dairy that was solely causing my symptoms !
Advice about Chlorine in pools; wet your hair first and then put on a low-cost conditioner before entering the water. Then your hair will absorb less of the chlorinated water. Of course, rinse afterwards and use conditioner, perhaps a better brand.
im so glad i watched this video. i don't blow dry or color my hair, but my hair has been dry, split ends, and looks drab. i just started a magnesium supplement and going to start taking some omega red3. i love this channel, thank you Dr..
I never colored my hair, I don’t use any heats like hair dryer or iron it, And I have split ends and it feels like my hair only gets to a certain length and stops growing. I don’t know what shampoo to use and I also never trim it.
Thank you for the helpful video Dr. Berg. Can you please create a video on what food to eat and supplements to take to grow hair fast/maintain healthy hair? Any tips would be much appreciated! Thank you!
In my experience, my hair grows a bit thicker and faster when my head's been exposed to sunlight more often, even indirectly, and after I've allowed more oxygen to circulate via exercising or deep breathing more often.
Biotin. Good for nails skin and hair. Also once a week massage scalp with coconut and argon oil mix leave it on overnight then wash in morning. Made my hair grow really good.
Biotin works great for me. I've also heard pregnancy vitamins (w biotin) can make your hair grow like a weed. Get a satin pillowcase to reduce frizz. Avoid heat styling as much as possible. Otherwise, invest in a good heat protection spray. Once a week, I soak my hair overnight in a DIY oil mask. Then in the morning, I do a thorough shampoo & deep condition. For my oil mask, I combine any oils that i have on hand: coconut, argon, avocado, jamaican black castor oil, etc. You can get the two of the easiest to use oils at trader joes: argan oil is $6 and I think coconut oil is also $6.
This is really awesome. The information is valuable. It's also nice to have learned a new word that I can use with the people around me forcing them to look it up or ask what it means. 😎
Re: chlorine. Rinse with swimmers spray or make your own by adding vit C powder (look up best form as not all the same) to filtered water. Works really well if your skin is chemically sensitive to chlorine too.
Romae Daley Rinse with a solution of vinegar that is 1 part vinegar and 9 parts didtilled water. Let sit on hair for at least a minute. Don’t let it get in your eyes. Can use to help remove flakiness on skin.
Romae Daley, we have hard water too, and had issues with my hair drying. I switched to a sulfate free shampoo and conditioner that contains glycerin. I also add a few drops of glycerin to my damp hair before styling. I stopped using hair styling products that contain alcohol or salts. It has made so much of a difference, but mostly adding the glycerin helped.
I learned so much information in this 2 min video than watching 50 natural hair videos. To the point and precise. Never heard of aquaform for swimming. Thanks for sharing
I stopped shampooing too about five years ago. I use diluted apple cider vinegar and conditioner to clean my hair. Eat high protien high fat next to no carbs. I have really healthy hair no split ends easy to brush I actually don't need to brush with a brush my fingers work. I do swim and swimming doesn't effect my hair much because the vinegar seals the ends.
I had a big problem with porous split ends a few years ago. Hairdresser after a regular haircut recommended every time after washing hair, apply to the ends of the wet hair some oil to prevent split ends. I use argan oil with silicone. It works perfectly. I have healthy hair now. I don't have to cut my hair for a long time. But I need to be sure that I apply this oil only to the ends of the hair. And, of course, need to make up for the lack of minerals in the body, as Dr. Berg said.
I use not expensive brands. In Thailand I use some local brand Moss, in Russia I used Kapous. I choose a remedy with silicone (dimethicone) and argan oil in the composition.
And dont brush your hair so roughly! If you hear breaks when you brush, that's split ends starting to form. Use lots of conditioner to comb your hair and hold each section when you comb so it doesnt pull your hair.
Hello brilliant Dr Berg. I have so many questions. Lets start with this one. ... What to do about very high iron content in water. hair effects damage and removal
One additional thing, I remember seeing those television commercials about the hot oil treatments, And if I remember that correctly you would soak a few of these plastic tubes in a container of hot water for a while and after the oil inside was warmed up then the person would apply that oil to their hair; I never had the need to use that stuff; So I don’t know what else is involved or if that stuff was beneficial or not??; My personal feelings is that proper diet , exercise, And let’s not forget about some really good sleeping habits all play major roles in the health and vitality of a person’s hair???; I’ve typically noticed that a person who is in good health also has healthy hair too ; So good health to everyone 👍
how about a cross reference book for all of the problems and solutions. I was looking for somethings from you on enlarged prostate, actively on keto 2 years. from 200 lbs to 160 lbs for a year. I am still looking for a Dr that listens, help
You can buy a carbon filtering system and install in your house or apartment. I had the city water company test my water to see what's in the water. Nothing show up in their test due to my carbin filter. I than have them test my next door neighbor's water, which they don't have any filter system in their house and their water showed chemicals in it.
Stop washing your hair with shampoo and switch to washing it with either conditioner, egg yolks, or just water and you will never get split ends. I did several months ago and now I never get any.
Also, doing olive oil masks with REAL quality olive oil for half an hour before showering helps immensely to make the hair shiny, strong, and soft. It also protects it from breakage.
I don't have problem with split ends but with dry hair sometimes. The weather here in the Philippines will really make your hair dry. I only comb my hair when its half dry and I don't use hair dryer because it gives me headache. I thought frequent combing will result to split ends, I thought wrong.
I look forward to a before and after, I currently stuggle every few days with low carb with foods I really enjoy like apples, bananas and other fruits like pineapple, kiwi and so on. I do also love jelly sweets and jelly beans which Ive not had since Christmas. Yesterday i ate coconut COOKIES and OMG is it normal to get a headache from carbohydrates? I have one today! So bad that i'm not IF/OMAD today and I've just blended a lime, spinach, savoy cabbage, celery and tomato with a shake of turmeric and black pepper. I added coconut water and filtered water too 50/50. PS I have a real weakness for almost anything coconut.
Thx this information makes a lot of sense why using different products didn’t work i’m definitely going to work for and getting a filter for my shower I’m in apartment if possible can you explain or let us know where to “purchase” a filter for our shower heads or just in general thank you Dr. Berg you the best.
Coming from someone with very long hair, just dont wash your hair everyday. Give scalp massages with nice jojoba oil once in a while, brush hair carefully. Braid it instead of putting it in a ponytail when you need your hair back, do trims every couple months.
Dr Berg, I’m a flight attendant, for some reason trace minerals literarily leak on every trip, pressurization I think, any tips for that? Can I take capsules ? Btw following your channel I cured my fibromyalgia, Lyme disease, RA, lupus, MS, migraines, pre diabetes and high blood pressure. Working on neuropathy and some sleep issues. I’m on Keto since October and I lost over 40 pounds so far.... i have 30 more to go, to have the body I had when I was 19. I’m 39 now and I was poisoned for the past 20 years until I found your channel. I’ll post pictures when I get to 120 pounds.God Bless you!
Duane Wiley we all want a magic pill to fix everything and still have beer and pizza 🍕.... it’s not worthy to be sick for 5 minutes of pleasure of eating crap..... what are we? Five years old? We gotta take matters into our own hands; I’m a flight attendant and I fly international trips, therefore I can’t carry food with me.... so for years that was my excuse..... we all have one, then we go to the doctors, get a bunch of pills and get sicker and sicker, I’ve tried every single diet that is out there, the only one that works is Keto bc you’re never hungry, I rarely get to my allowed calories even eating all I eat, even with IF I’m never hungry and without pain all the time, I get to work out on my layovers. Every hotel has a gym. And room service. Yes it’s expansive but just in 2017 I lost over 50k in lost time from work plus medical costs and I was in pain ALL the time ......And I was miserable all the time. Keto is the way to go !
I love swimming but they load it with chlorine and you absorb that into and through the body, not good for you at all and there is no salt water gym pools
Wow! Great info. I never knew split ends has a medical name! I'm anemic and I dont use heat often, maybe 30-45 days out of 365 days and if I FORGET to take my iron and don't eat any kind of leafy green(kale collard chard mustard turnip) my hair will split and shed!!!! I'm older NOW so I must work diligently to keep my hair and length!!!
🙄 You can't prevent "split ends" with diet. While diet can affect hair health, split ends are caused by brushing and heat styling. Get your ends trimmed regularly and you'll be fine.
Fyi, none of this will work if you don't take care of your hair as well. If you have long hair make sure its in a plait 99% of the time, especially when sleeping. That's where most of the damage is created.
My question is how do I prevent a handful of my hair from coming off. I sometimes run my hand through my hair or shampoo/condition during shower and my hair came out like it was pulled off. Im not going bald, I'm a woman in my mid forties. I dont want lose too much hair.
This explains a lot. I lived near the sea, and never washed my curly hair in tap water. Sea, just made it look great! Never had split ends back than, even people keep saying that sea salt is bad for hair. When I moved and started to wash my hair with tap water, I started to have split ends.
I've been a hairdresser for 40 years. Chlorine can NOT be washed out of the hair with regular shampoo or plain water. Malibu and Matrix makes a shampoo that removes the chlorine and I highly recommend it to all swimmers.
Split ends always happen due to environment and can only be eliminated by cutting them off.
A healthy diet gives you good hair but will not stop you from getting split ends. Oils and other hair products are a temporary fix but will not mend split ends. The split will continue up the hair shaft....so a good trim of at least a half inch every 6 to 8 weeks should keep your hair in top shape.
Use ponytail bands WITHOUT the metal as this damages the hair shaft as well.
Using apple cider vinegar on uur hair does pull out the chlorine
@@Veronica.John10-10 that also drys it out and break ur hair off also Aloe Vera stretches the hair and and breaks it off but vinagar is suppose to help build up on the scalp but it aint worlth doing but once
@@tusia7403 aloe vera makes my hair strech and break off and feel like plastic or something
This is why I am subscribed to this channel
Jojoba oil is a very close match to sebum. It also penetrates into the hair. even better than coconut or olive oils.
HA, I just put some on my hair....and THEN I saw this video!
Available at Trader Joe's! Also have great argan oil & coconut oil & avocado oil.
Thanks Dr. Berg. One other tip is to rinse your hair with very cold water. It's seals the hair shaft.
MY SHAFT GOES AWAY IN VERY COLD WATER
@@jackattack4851 😂😂😂
This is a myth. Look into it.
Dr. Berg
I started keto diet Feb 5, 2019.. I stumbled upon your videos. They are truly a God sent. I've learned so much in such a short amount of time. I have lost 12 pounds so far.
But with your insight I realize this is not a diet it's a life style. Thank you from the bottom of my heart. Blessings to you and your family. Terrie Cole
I can’t tell you how beneficial the shower 🚿 filters are for your entire health . After I got mine I stopped getting cystic acne completely ! If you think about it the chlorine heated in the shower turns your bathroom into a toxic bromide / halide gas chamber ! This exposure every day was a huge contributor to my overall toxic burden and bc I have so many compromised detox pathways due to my gene mutations ( MTHFR, CBS , COMPT , DAO for example ) the chlorine removed from my daily showers helped me on so many levels . It was a dramatic and quick to see results . And I thought it was dairy that was solely causing my symptoms !
Wow! Thank you for this!
Awesome video!! My hair has gotten so much healthier on keto. I started letting my hair dry naturally and that helps so much too.
Advice about Chlorine in pools; wet your hair first and then put on a low-cost conditioner before entering the water. Then your hair will absorb less of the chlorinated water. Of course, rinse afterwards and use conditioner, perhaps a better brand.
Not washing my hair every day also helped me a lot
Is there nothing Dr. Berg can’t do?! This is great information
im so glad i watched this video. i don't blow dry or color my hair, but my hair has been dry, split ends, and looks drab. i just started a magnesium supplement and going to start taking some omega red3. i love this channel, thank you Dr..
Another tip is to moisten your hair with freshwater then it dilutes and repels the chlorine when you get into the pool etc!
Lisa Meyer really? So if I have a jug of spring water and dip my head into it before I shower, the city water won’t damage my hair?
Need a video on too much sebum on the scalp. That seems to be a major problem with several folks.
I never colored my hair, I don’t use any heats like hair dryer or iron it, And I have split ends and it feels like my hair only gets to a certain length and stops growing. I don’t know what shampoo to use and I also never trim it.
Thank you for the helpful video Dr. Berg. Can you please create a video on what food to eat and supplements to take to grow hair fast/maintain healthy hair? Any tips would be much appreciated! Thank you!
In my experience, my hair grows a bit thicker and faster when my head's been exposed to sunlight more often, even indirectly, and after I've allowed more oxygen to circulate via exercising or deep breathing more often.
Ionized trace minerals.
Biotin. Good for nails skin and hair. Also once a week massage scalp with coconut and argon oil mix leave it on overnight then wash in morning. Made my hair grow really good.
Vitamin D
Biotin works great for me. I've also heard pregnancy vitamins (w biotin) can make your hair grow like a weed.
Get a satin pillowcase to reduce frizz.
Avoid heat styling as much as possible. Otherwise, invest in a good heat protection spray.
Once a week, I soak my hair overnight in a DIY oil mask. Then in the morning, I do a thorough shampoo & deep condition.
For my oil mask, I combine any oils that i have on hand: coconut, argon, avocado, jamaican black castor oil, etc. You can get the two of the easiest to use oils at trader joes: argan oil is $6 and I think coconut oil is also $6.
You cover so much nutritional information and it's always straight to the point. Thanks again!
This is really awesome. The information is valuable. It's also nice to have learned a new word that I can use with the people around me forcing them to look it up or ask what it means. 😎
I'm lucky not to have enough hair to worry about split ends!
You funny
There’s no way not to love this man! Now you can tell your friends lol 😂 trichoptilosis
Re: chlorine. Rinse with swimmers spray or make your own by adding vit C powder (look up best form as not all the same) to filtered water. Works really well if your skin is chemically sensitive to chlorine too.
This was the much needed video
Hair care too Dr. Berg! 👍🏽
Haircuts work, too! 😉
Also pre-pooing I noticed helps a lot. When I don’t pre-poo my hair splits and sheds like crazy. Now I’m back adding pre-pooing into my routine.
Ooooh for me it must be the chlorine. I’m gonna get a filter for the shower and see what happens
Hard water has made my hair so dry and brittle with a lot of split ends and single strand knots. I need a filter.
Romae Daley Rinse with a solution of vinegar that is 1 part vinegar and 9 parts didtilled water. Let sit on hair for at least a minute. Don’t let it get in your eyes. Can use to help remove flakiness on skin.
Me too & I swim. I am like a scare crow
Romae Daley, we have hard water too, and had issues with my hair drying. I switched to a sulfate free shampoo and conditioner that contains glycerin. I also add a few drops of glycerin to my damp hair before styling. I stopped using hair styling products that contain alcohol or salts. It has made so much of a difference, but mostly adding the glycerin helped.
Recommendations to rid gray hair?
I learned so much information in this 2 min video than watching 50 natural hair videos. To the point and precise. Never heard of aquaform for swimming. Thanks for sharing
Nopal (prickly pear) high in copper, zinc and iron.
A lot of women have patella subluxation and are told that it is inevitable bcs of the natural inward leg rotation due to hip structure.
Dr. Berg is giving beauty tips now too?!
You do it all✨You are so awesome! 🙌🏼✨
Plz make vedio on dry skin problems
I stopped shampooing too about five years ago. I use diluted apple cider vinegar and conditioner to clean my hair. Eat high protien high fat next to no carbs. I have really healthy hair no split ends easy to brush I actually don't need to brush with a brush my fingers work. I do swim and swimming doesn't effect my hair much because the vinegar seals the ends.
Chlorine filter
Cu zn iron ..low copper main
I've tried to find a good water filter that will *truly* filter out the chlorine. Can anyone recommend one? Thanks!
I had a big problem with porous split ends a few years ago. Hairdresser after a regular haircut recommended every time after washing hair, apply to the ends of the wet hair some oil to prevent split ends.
I use argan oil with silicone. It works perfectly. I have healthy hair now. I don't have to cut my hair for a long time.
But I need to be sure that I apply this oil only to the ends of the hair.
And, of course, need to make up for the lack of minerals in the body, as Dr. Berg said.
Natalia Sabai what brands do you use?
I use not expensive brands. In Thailand I use some local brand Moss, in Russia I used Kapous.
I choose a remedy with silicone (dimethicone) and argan oil in the composition.
And dont brush your hair so roughly! If you hear breaks when you brush, that's split ends starting to form. Use lots of conditioner to comb your hair and hold each section when you comb so it doesnt pull your hair.
Can you make a video of how to produce the sebum (oil) in the dry hair?
Dr. Berg,
What is the best way to wash hair? Can you recommend a shampoo?
Trichoptilosis. Cocktail chatter. Will use that just to document facial expressions 🤠. ☕️ Good Saturday morning.
Can you talk about protecting the flora of the skin from chlorine in pool water and shower water
I’ve lost 30lbs on keto and everyone that asks me how, gets sent to this channel, and this is why, short concise good info. Thank you Dr. Berg
U look great rolita, proud of u😄
I'M SO LUCKY I DON'T HAVE HAIR! : ( I miss my hair.
Interesting topic! Nice for a change also 🤗
I love Dr B. he's got an explanation and solution for sooo many stuff, even split ends lol 👍
Hello brilliant Dr Berg. I have so many questions. Lets start with this one. ... What to do about very high iron content in water. hair effects damage and removal
You need to get a water softener or conditioner that will take the iron out. Will cost you some money though!
One additional thing,
I remember seeing those television commercials about the hot oil treatments,
And if I remember that correctly you would soak a few of these plastic tubes in a container of hot water for a while and after the oil inside was warmed up then the person would apply that oil to their hair;
I never had the need to use that stuff;
So I don’t know what else is involved or if that stuff was beneficial or not??;
My personal feelings is that proper diet , exercise,
And let’s not forget about some really good sleeping habits all play major roles in the health and vitality of a person’s hair???;
I’ve typically noticed that a person who is in good health also has healthy hair too ;
So good health to everyone 👍
Love you Dr Berg, growing great hair!
Thank you for the information , hair split ends definitely a big headache for women ....
Hey Dr. Berg I'm from the uk and I love all of your videos. I tell all my friends to watch you.
Keep up the good work.
tell them to keep a distance or they'll get caught.
Oops rinse is not spelled rince...
Dr. You are AWSOME!!!!!
how about a cross reference book for all of the problems and solutions. I was looking for somethings from you on enlarged prostate, actively on keto 2 years. from 200 lbs to 160 lbs for a year. I am still looking for a Dr that listens, help
Can you please talk about keratin treatment
How much heat is too much heat?
You can buy a carbon filtering system and install in your house or apartment. I had the city water company test my water to see what's in the water. Nothing show up in their test due to my carbin filter. I than have them test my next door neighbor's water, which they don't have any filter system in their house and their water showed chemicals in it.
Wow this makes so much sense
hello Dr Berg , so does salt destroy the sebum because is NaCl
do male pattern baldness video
idk if i should focused on the board or... 😩
There’s a photo of Kate from The Small Things Blog in the intro!
How often should you wash your hair?
How can I replace the sebum once it’s gone?
Jojoba oil.
I have heard that Intermittent Fasting results in Type 2 Diabetes. Is that true?
sippin on straight chlorine
Love that song
@@lucky49400 let the vibe slide over me
Stop washing your hair with shampoo and switch to washing it with either conditioner, egg yolks, or just water and you will never get split ends. I did several months ago and now I never get any.
Also, doing olive oil masks with REAL quality olive oil for half an hour before showering helps immensely to make the hair shiny, strong, and soft. It also protects it from breakage.
I don't have problem with split ends but with dry hair sometimes. The weather here in the Philippines will really make your hair dry. I only comb my hair when its half dry and I don't use hair dryer because it gives me headache. I thought frequent combing will result to split ends, I thought wrong.
I look forward to a before and after, I currently stuggle every few days with low carb with foods I really enjoy like apples, bananas and other fruits like pineapple, kiwi and so on. I do also love jelly sweets and jelly beans which Ive not had since Christmas. Yesterday i ate coconut COOKIES and OMG is it normal to get a headache from carbohydrates? I have one today! So bad that i'm not IF/OMAD today and I've just blended a lime, spinach, savoy cabbage, celery and tomato with a shake of turmeric and black pepper. I added coconut water and filtered water too 50/50.
PS I have a real weakness for almost anything coconut.
is wearing a copper bracelet helpful at all?
I get more and more impressed of your videos. Thanks for charing so much interesting info.
can you do a video on celery fast?
Thx this information makes a lot of sense why using different products didn’t work i’m definitely going to work for and getting a filter for my shower I’m in apartment if possible can you explain or let us know where to “purchase” a filter for our shower heads or just in general thank you Dr. Berg you the best.
When you put quotes around a word like that it sounds like you are gonna shoplift it or something lol
Awesome Dr. Berg never thought of
this. I will surely help my clients showing all of your videos. ☺️
If we boil the water can chlorine is finished?
Thank you so much Dr.
We would appreciate if you talk about the fungi and its treatment.
Sir can ketogenic diet cure paralysis?
Plzzzz tel me about secret to long hair growth
Coming from someone with very long hair, just dont wash your hair everyday. Give scalp massages with nice jojoba oil once in a while, brush hair carefully. Braid it instead of putting it in a ponytail when you need your hair back, do trims every couple months.
Sir please educate us about finasteride dht and it's side effects
Will this fix the split ends on my bald spot?
Absolutely!
😉😂
Dr Berg, I’m a flight attendant, for some reason trace minerals literarily leak on every trip, pressurization I think, any tips for that? Can I take capsules ? Btw following your channel I cured my fibromyalgia, Lyme disease, RA, lupus, MS, migraines, pre diabetes and high blood pressure. Working on neuropathy and some sleep issues. I’m on Keto since October and I lost over 40 pounds so far.... i have 30 more to go, to have the body I had when I was 19. I’m 39 now and I was poisoned for the past 20 years until I found your channel. I’ll post pictures when I get to 120 pounds.God Bless you!
Way to go Wasser30! Keep it up!
Duane Wiley we all want a magic pill to fix everything and still have beer and pizza 🍕.... it’s not worthy to be sick for 5 minutes of pleasure of eating crap..... what are we? Five years old? We gotta take matters into our own hands; I’m a flight attendant and I fly international trips, therefore I can’t carry food with me.... so for years that was my excuse..... we all have one, then we go to the doctors, get a bunch of pills and get sicker and sicker, I’ve tried every single diet that is out there, the only one that works is Keto bc you’re never hungry, I rarely get to my allowed calories even eating all I eat, even with IF I’m never hungry and without pain all the time, I get to work out on my layovers. Every hotel has a gym. And room service. Yes it’s expansive but just in 2017 I lost over 50k in lost time from work plus medical costs and I was in pain ALL the time ......And I was miserable all the time. Keto is the way to go !
How do I ask this doc a question?
Thank you Dr Berg.
How much hot is to hot blow dryer on the hair?
Trim your hair regularly
Taking a cool shower before you swim helps your hair not take in the chlorine. Just get wet not soap
I love swimming but they load it with chlorine and you absorb that into and through the body, not good for you at all and there is no salt water gym pools
Dr. Berg is there any remedy that can help Meralgia paresthetica? Will IF or Keto help ?
Wow! Great info. I never knew split ends has a medical name! I'm anemic and I dont use heat often, maybe 30-45 days out of 365 days and if I FORGET to take my iron and don't eat any kind of leafy green(kale collard chard mustard turnip) my hair will split and shed!!!! I'm older NOW so I must work diligently to keep my hair and length!!!
Another good video. Thank you
🙄 You can't prevent "split ends" with diet. While diet can affect hair health, split ends are caused by brushing and heat styling. Get your ends trimmed regularly and you'll be fine.
Thank you so much ..and greetings from Finland 🌲🌲🌲
Where can I find that "Aqua guard" ??
THANK YOU DR BERG
What about hair loss what can I do?
How to get rid of white hair ?
Thank u! Great information
Fyi, none of this will work if you don't take care of your hair as well. If you have long hair make sure its in a plait 99% of the time, especially when sleeping. That's where most of the damage is created.
@Dr. Eric Berg How do you feel about Irish Sea Moss amd Bladderwack for your mineral and detox needs?
thank you got it!! Tree top tilosis
My question is how do I prevent a handful of my hair from coming off. I sometimes run my hand through my hair or shampoo/condition during shower and my hair came out like it was pulled off. Im not going bald, I'm a woman in my mid forties. I dont want lose too much hair.