Bulletproof Your Shoulders For Jiu-Jitsu | Workout 1

Quick and Easy, start with this workout to get your shoulders healthy and in shape. If you have time and the ability you should do more than just a single workout. We talk about some other workouts to build shoulder strength and longevity on our podcast.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

[@AbsoluteADCC]

In addition to bulletproofing your shoulders this can become a solid side control escape. ;)

[@SHAllianceVideo]

You would know….I think you have been a victim of that a couple of times :).

[@randymali]

Thanks, so useful !