วีดีโอ

Thank you for having this conversation. It’s really frustrating when people conflate TRT with “steroids”. I suffered from symptoms of low T for years and was prescribed antidepressants and anti anxiety meds for years because primary care docs never tested my levels to see if they were low. Even once they did test them, they didn’t want to prescribe it because I was just under the “normal range”… which in hindsight was WAY low from MY normal levels.

I wish I could be on TRT. No doctor around where I live will give it out. I dont even want to blast it. Just want to make my self feel better with all my training and life.

These two are bozos. I can't believe the algorithm led me to these guys. Bums.

I have made a priority of trying to be a good training partner, and training with others who have the same mindset. It took me a while to learn who will flow in a training roll and not rely on overwhelming me physically, which is relatively easy due to my age and size (old, small, blue belt). I would rather roll with a large, experienced black belt than new white belt who ramps things up to fight club intensity the second I'm able to provide any resistance or counter to what they are doing. Other blue or purple belts are a mixed bag. There are a couple of blue belts close to my size who are really good at flowing yet challenge me in different ways. The purple belts are learning they don't have to wreck or smash me just because they can. I try to drill roll with new white belts at a flowy, training pace. If they get it and work out I'll make a point of asking them to drill or roll and be as helpful as I can.

It's the grappling 🐘in the room. Several instances of people having wrestler's envy and ripping subs amd cranking subs with a "fuck wrestling" attitude. People have tried spiteful things on guys like Chewy, Bo Nickel Chael Sonnen and Brandon Reed. I feel it comes from envy of the athleticism and confidence that a wrestler brings to the practice room and it makes jits guys act funny.

Wong was Wrong

Muted phrase is "no F***king way"

Buy $Aids and $Rapr 😂

Saw the Wong video and absolutely the Wong was... wrong. Absolutely there is a risk that a new white belt (especially a wrestler) could have spazzed out and gotten hurt in a heel hook, but that's not at all what happened. That dude had control and purposely ripped on it, and THEN posted it for the world to see so he obviously didn't feel too bad about it.

I thought flow rolls were for me to do cool and unrealistic moves on white belts.

Great podcast thank you 👊

"I'll match your intensity" is me all day when I roll. I think flow rolls are typically best when they are biased towards one person. "Hey, I want to work on this thing, can you give me good reactions?" Something like that, where one person should be winning and the other is helping them drill but with 50% resistance. Along those lines

We flow rolled all the time. Its more of like speed and no submissions no holding positions.

I like them long….

Bjj guys still suck at takedowns and takedown defense. The average black belt has the takedown skills of a second year wrestler. It’s not what you do and it’s a glaring weak point. MMA is the proving ground and wrestling is king in the modern era. .

Question for Doc. Is there an efficacious BPC 157 capsule out yet?

The best podcast on this side of the Mississippi 😎

Maybe it is the same weekend as masters worlds? Hmmm…..

"He's a gay fireman with the ass of a professional bowler". And with that, subscribed!

Bill is my spirit animal.

The bald headed smooth talker is here.

Appreciate the response to the question! Oss 🤙🏼🔥

taking nutrition lessons from that guy is like taking table manners lessons from a starving person.

A great summary from scientist (biologist) Heather Heying: Flowering plants, which means almost every plant that you can think of, have seeds (which become the next generation) and many have fruits (the enticement by the plant to get animals to disperse the seeds). No plant “wants” its seeds to be eaten, whereas fruits are produced in order to be eaten by others. Seeds thus tend to be protected with toxins of various sorts to prevent the plant’s babies from being eaten. The part of the avocado that we eat is the fruit; the pit = the seed. Thus, avocado oil is not a seed oil, but a fruit oil. Similarly, the part of the olive that we eat is the fruit; while seeds (=pits) are not explicitly extracted before embarking on traditional olive oil making processes, most of the oil produced is from the fruit, There is at least one traditional oil made from seeds: sesame oil. For reasons I do not yet know, sesame seeds seem amenable to having their oils extracted with non-high-tech methods. Also: coconut oil. Coconuts are giant, ocean-going seeds. They are, as anyone who has ever attempted it knows, extremely difficult to get into, but once you’re in, all of their deliciousness and nutritiousness is easily available. Coconuts thus protect their seeds via physical rather than chemical means. So there’s an evolutionary reason to be cautious about (most) seed oils: they are made from a part of the plant that is explicitly protecting itself via chemical means from being eaten. More to the point though, is that in order to extract the oils from seeds of e.g. sunflower, safflower, corn, etc, many additional industrial solvents and detergents have to be added to the mix. Then, in order to cover the noxious smells and colors and to stop rot, more industrial gunk is added-artificial colors made from coal tar, for instance. What are being called seed oils are thus industrial products, some parts of which were once part of a plant that resisted mightily the efforts to extract its oils, and has had toxic sludge of all sorts added in order to bring it into existence and to make it appear and smell and taste enough like food to trick the human sensory system. Our digestive systems and the rest of our physiology, however, are not so easily fooled.

You mention FRS in the show, I'm assuming this is Functional Range Systems? Where would you point someone to learn more about this style of work out?

5 points is lowest someone got in the FAFOCA history

I am having a hard time listening to an analysis of a person who could not predict a single outcome of this competition. Do you even like Jiu Jitsu? Did you know that Steven Segal was not competing in this tournament?

I love the new layout of the show. Not that I didn’t like the camera switching but having both of your ugly faces front and center helps my self esteem 🤣

A Chris solo and a Bill solo. My dudes. Still the best iits podcasters.

I had to google what an "upper decker" is and...i wasn't surprised it's an American thing, very disgusting, you are disgusting. Fck...and doing that coz someone submitted you O_O like are you "marking" every gym and tournament u ever been in, is it only contained to BJJ...damn i doubt it, you must have done this before...my god...Fk even my dog and cat know where to do their business, heck most animals do.

I know Charles Gracie we have to be approved to compete for IBJJF. At worlds I had to submit a request. Makes sense

#1

“If you want to be a lion, you have to train with lions”

#1

Cool, but are you up to date now? 🤣🤣🤣

It keeps getting worse. I have uploaded some of his videos, mostly out of concern for the BJJ community because he is a danger to others especially following his house being burned down. He was droving around his town threatening his old coach and team. It's a huge concern.

These breakdowns are 🔥 big dawg!

you need help if you crapped in the top part of the gym toilet.

That music is perfect

big fan of Sierra Hoover, great breakdown! osssss!.🤙

Only black hole I understand is when Bill keeps mentioning Chris B hole….that escalated.

These are great. I could watch and digest two of these a week 😉

Good stuff! Really enjoy the breakdown.

2:18 bless you 😂

Are you joking😂😂

Not enough, great point

Cs 1.6 in the background 🫠

Still working on this!!!!

preach

Not trying to be rude but just trying to help you out since this is youtube. The average youtuber will watch a video for 7 seconds and if they are not getting the information in the title they will click off. Point being, you have to front load your video with the topic you described in the title or nobdoy will watch. Lots of people start out their video making coffee or ranting about something off topic and its a complete failure. You get to the topic at the 17 minute mark. This will never work for youtube. Yes, its a podcast but this is video format. Totally different audience. Not trying to be rude...just trying to help. Go into your analytics for this video and I can guarantee you see a huge drop off in the first 30 seconds. How many people were still watching your video after 30 seconds? This is the reason why. Best of luck.