Right, Stephanie! Even a pause and being able to pause and see progress. We need to be our own cheerleaders. Thanks to you both for continuing to put out these wonderful, helpful podcasts!
Also really appreciated the piece about striving solely for a body and achievements that you unknowingly sacrifice what you think these things will get you IE connections with others or love
A marker of progress I saw in myself today happened when I got triggered by the comments section of a well known dietician/intuitive eating TH-camr. The people who leave comments riddled with diet culture and fat phobia can be very triggering for me but today, after reading a few, I was able to think how sad it is for them that they are still stuck in this thin is best mentality. Maybe I won't be able to do that every time I see such comments but doing it at all is a marker of improvement for me.
The eating disorder (6 years ago) has messed up a lot of things. From that time, I try to recover. However, I do want to lose weight (for my health and because of feeling good in my body) as well but not in a disordered way like in the past. I haven't succeeded yet. Nevertheless, I refuse to believe that it's impossible. But how to reconcile genuine weight loss and recovery from an eating disorder? It is really difficult especially after weight gain and a toxic relationship with food in the past.
Thank you "nice ladies"💖💖💖
Your podcast has given me so many insights!!!
You make a difference in people's lives, keep up the good work ❤️❤️❤️❤️❤️
Love this education on Christmas cake, mincemeat pies. I lived in England for 3 years as a child. Lovely memories flooding in! ❤💚
Right, Stephanie! Even a pause and being able to pause and see progress. We need to be our own cheerleaders. Thanks to you both for continuing to put out these wonderful, helpful podcasts!
Also really appreciated the piece about striving solely for a body and achievements that you unknowingly sacrifice what you think these things will get you IE connections with others or love
Thank you Nataly, Very important topic! ❤ Thank you ladies great conversation!
Dang that part about the inner workings about recovery being obvious to others was really cool
This is so iseful! Thank you so much beautiful ladies ❤
A marker of progress I saw in myself today happened when I got triggered by the comments section of a well known dietician/intuitive eating TH-camr. The people who leave comments riddled with diet culture and fat phobia can be very triggering for me but today, after reading a few, I was able to think how sad it is for them that they are still stuck in this thin is best mentality. Maybe I won't be able to do that every time I see such comments but doing it at all is a marker of improvement for me.
The eating disorder (6 years ago) has messed up a lot of things. From that time, I try to recover. However, I do want to lose weight (for my health and because of feeling good in my body) as well but not in a disordered way like in the past. I haven't succeeded yet. Nevertheless, I refuse to believe that it's impossible. But how to reconcile genuine weight loss and recovery from an eating disorder? It is really difficult especially after weight gain and a toxic relationship with food in the past.
"you sang" 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🎉
You listened right to the end! Points for Helen!
I love mincemeat!!!!