The Last Straw: Why We Finally Decided To Lose Weight (Whole Food Plant Based Diet)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- If you are new here - welcome! We are the Krocks, a couple who started out at 800 pounds combined in June 2018. We switched to a whole food plant-based diet, and over the past 15 months, together we have lost nearly 300 pounds.
People ask us a lot about the "last straw" that made us decide to start our weight loss journey (well, Brian likes to call it our weight loss adventure 😊). In today's video, we discuss what inspired us to finally start losing weight.
Check out the blog post for more: bit.ly/KrockLas...
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OTHER LINKS YOU MIGHT ENJOY:
Jordan Taylor "Waking up at 5am" Video - • Waking up at 5AM is ch...
How We Got Started On Our WFPB Weight Loss Journey - bit.ly/KrockPot...
How We Lost 270 Pounds - bit.ly/KrockWei...
Q&A: Ten Personal Questions With The Krocks - bit.ly/KrockPer...
Q&A: Our 290 Pound Weight Loss Journey - bit.ly/KrockDietQA
What We Eat In A Day For Weight Loss - bit.ly/KrockWha...
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Follow our Journey:
WEBSITE - krocksinthekitc...
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)
Be sure to check out the blog post at bit.ly/KrockLastStraw & comment below with your "last straw" ❤️
Please share the hot chocolate recipe! :)
Yessssssss!!! Please share the hot chocolate recipe!❤️
"Nothing tastes as good as being healthy feels." A mantra that has always stuck in my head. Also, I'm 45 years old, I've eaten everything I would want to eat by now, I know how it tastes, now I want to eat what's actually good for me.
I'm glad that mantra works for you, but man, do I hate it. It makes it sound like you should be punished for eating healthfully and that eating WFPB should be terrible and awful tasting, when it's the exact opposite.
@@universalsoldier2293 I don't feel punished at all. It helped me get thru cravings for things that were not good for me and at 310 lbs, I needed it. My family and I have been whole foods plant based for about a year, and we love every minute of it. I don't feel punished or denied.
I actually think this is a positive outlook, because people will ask--over and over and over--if you don't "miss" certain foods, and it helps to think about how you ate them for decades, and they're _boring_ now. I usually add, "Pretty much the only thing I never tried was monkey brains, and who wants to eat those?"
Thank you for this comment. I am turning 45 tomorrow and I know how it all tastes. It is time to focus on things that are good for me.
@@universalsoldier2293 you could change the saying to 'Nothing tastes as good as you think it does, compared to how sluggish tired and weary it makes you feel after.'
Yes and ofcourse you can learn to enjoy 'healthy foods' as much as 'you think' you enjoy unhealthy foods. It's all a question of changing your habits. your mindset.
When my mom died suddenly of a massive heart attack due to diabetes related heart disease. I was so angry at her for dying of something so preventable. And yet there I was, setting up my children to suffer emotionally in the same way I had....I just couldn't do that to them.
Brian when you are looking at Jesica you look so in love with her. It is so sweet. Love your channel.
The big turning point for me was a SMALL shift in my thinking. It was so small, but the impact was huge! I shifted my focus from “losing weight” to “improve health & fitness” with a Fit By 55 mantra. This little shift from lose weight (aka deprive yourself of things you love to eat and drink) to improve health and fitness (aka move more and eat food that will fuel better health) was mind blowing for me. Why had I not thought of this before?
So I bought a Fitbit and added another mantra 10,000 by 10 a.m. This helped me to start my day off with a boost of endorphins and a feel good feeling that further fueled me to eat more healthy.
I lost 25 pounds (2 years ago) and have kept it off. I met my goal and got fit by 55. My Fitbit continues to keep me on track and my food journey & quest for continued good health brought me to Whole Food Plant Based, and an amazing community that includes two Krocks! Krocks rock!!!!!!
Thanks for all you do and mostly for sharing yourselves with the world. Life changing work. Be proud.
I'm currently plant based, but I'm about to about to begin only eating whole foods this weekend thanks to you guys. You are my sole inspiration on this so thank you for that, the help, and company on this journey... or adventure.
I watch Forks Over Knives and was so inspired by the stories. I have my own Medical struggles and I was frustrated that nothing seemed to be working to get me healthy. I thought, what else do I have to lose? I'm so glad I went Whole Food plant-based! I'm the healthiest I've been in at least a decade. My husband saw that it was working for me and now he has switched his diet as well. Thank you for posting all these wonderful videos! I look forward to them every Sunday and Wednesday!
Thanks for the encouragement. I am doing this to feel good.
I had tried to lose weight for a number of years. In 1997 I was diagnosed with an illness. I then went onto medication. Prior to starting my medication I was somewhere around 180 lbs but soon after I was taking mediation I went up and up and up. In 2017, march I was 247 lbs. I am 5'-10" and now am 58 years old. I decide I would try again, as I had so many times before to lose weight. I started eating less and it slowly came off. Now I weight about 197 lbs. I have a target of 165 lbs. I have for some time eaten a whole foods plant based diet along with fasting. I plan on doing my best to hit my weight loss goal in 3 months. I saw my doctor today and my blood sugar was high. This is because of all the starch I have been eating with beans, potatoes and the like. I am a type 2 diabetic. While I am not a fan of what I am about to do, I know it works for me. I am going to do keto for the next 3 months eating every few days when I need to eat 10 ounces of tri tip. I plan on starting out fasting for 3 days and then on the 4th day eat my tri tip and then again go on another 3 day fast. Once I get to a place where I do not have to eat, then I will go longer on my fast. If you want to check out a good You tube on fasting, watch the fasting fat man. He is down to 243 lbs down from 530 lbs in less than a year doing fasting . He did 150 day long fast and now has just gone about 30 days on his second fast. His goal is to reach 195 lbs by december. That will be 335 lbs of fat loss in a years time. He will likely be a lean as he will be being the extra weight on him is loose skin. Anyway. I hope to by sometime in January be at my target weight and then I am only eating a whole foods plant based diet from there out and staying at between 160 -170 lbs for the rest of my life clearing out my arteries and getting everything working well in my body while exercising. That is my story.
You two are such an asset to this crazy world. So relatable, so genuine, just love. I’ve been super wishy washy and lazy with my diet, and this video is my tipping point. Tomorrow will be brighter for me because of you two.
Left my doctors office in October and he told me that if I didnt change my diet and take this seriously that I would be in trouble. He suggested a plant based diet. As I left the doctors office I didnt have a clue where to begin. When I got to my car I pulled up TH-cam and looked at a couple of channels thinking, "what the heck is this, and no way I'm totally confused." Again I felt failure. Then I clicked on your channel. I must have sat in my car for over an hour watching your videos. One word that I took away from that experience, hope. I'm so thankful and blessed that I found you! You guys ROCK! You are so down to earth and relatable. As I sat and watched your videos I felt at home. I look forward to my new path to health. Congratulations to you guys! Keep up the great recipes!
I just started watching your videos last week and I already started my 'adventure' with some of your ideas for meal prep. I really appreciate the struggle you both went through and the ups and downs that you experienced. You guys are doing great! Thanks for sharing your story.
I love the term 'weightloss adventure' sounds nicer, much more of a positive action!
and more fun!
So glad you both are so eloquent and passionate at explaining and sharing your "adventure", both your successes and failures and ultimately the consistency with your present path, which is beyond inspiring. I love the way you work together to support each other, and always share the talking points so generously with each other, and your audience. I am so on board with the whole foods, plant based plan and most of all, the advice to keep going, keep trying, stay on the path, (whatever path your subscribers choose), and that small changes, and sticking to them make a huge difference.
You have improved the quality of your lives, and inspired us to improve ours, and that is a wonderful achievement to be proud of. Thank you both for your honesty and encouragement. :)
My journey started when I got my health numbers! Triglycerides, insulin, etc. down 30 lbs since May...maintaining now. Grateful the numbers pushed me to change.
I was doing well in 2018, I had read Penn Jillette's book early in the year and had stuck to a whole food way of eating. i was my lowest weight since my relationship started with my now husband (8 years strong) but something knocked us off the plan (as life does sometimes) and I regained about 40lbs again. I jumped back on the whole food plant based way of eating because I desperately never want to hit 300lbs again. I started reading the China Study and How Not To Die and rewatched all my favorite health documentaries like Forks over Knives and found some new ones like the Game Changers. I always get motivated before the holidays, so I started again early November. I have stayed vigilant through the holidays and have lost 15 lbs and SO many more inches! i'm down 8 inches in my hips and 4 in my waist already! Watching youtube channels like yours keeps me motivated to stay on track. I even started my own instagram to blog my progress, meals and best recipes i've found @smush_eats Thanks for sharing your stories!!
Adventure. Perfect. :-) And I LOVE Blimey Cow! I remember the video you are referring to. You have inspired me to return to a Whole Food Plant Based lifestyle. Thanks for sharing. My "adventure" started after having angina, and a subsequent stent, in Dec. 2017 at the age of 54. I was shocked, as I didn't feel like my health was that bad, nor that I was dangerously overweight. I stumbled across some TH-cam channels on WFPB eating and began implementing the lifestyle. I began losing weight and feeling great! Unfortunately, after eating WFPB for about 6 months, I began loosening my choices for the sake of variety, and before ya know it, I was back to eating SAD. I really need tunnel vision when it comes to eating.
Keep trying.
What I remind myself of is before I confront a problem, it's almost worst in my mind. Once I get started, I realize it's not as bad as my mind made it out to be. Therefore, the longer I wait to start, the more that fear/worry/anxiety takes its toll, so I might as well start. The action and movement of getting started takes on a life of its own, generates it's own energy and reduces fear.
I had been making gradual changes leading up to the change to plant based eating.When I did make the change ,it was for health reasons.It was like flipping a switch.Straight in .I did it in January.There were a few times I slipped back but I got back in .Lots of takeaways after a death in the family in February but as soon as I was back home I carried on .I now take food with me if I stay at someone else's house.I have lost a stone so far this year.No going back for me.I scour the net for recipes, because I like to cook, and I watch the doctors on you tube. Dr.Berg explains the science involved in weight loss.I am awed by the amount of weight you have lost together.
You can follow a whole food plant based diet for the holidays! Setup realistic guidelines (I'll eat one piece of vegan pumpkin pie on Thanksgiving, etc) and then enjoy the people and the holiday without indulging in fat, salt, and sugar.
No fat? Why?
@@melindalemmon2149 Many of the people on this channel are following the diet recommended by Dr. Joel Fuhrman. He recommends we cook with no added salt, oil or sugar - SOS. Ge does suggest eating nuts, which have a lot of fat. I still use oil occasionally, but not like I used to.
Also in May 2018 my health led me to this. My cholesterol and arthritis were becoming VERY problematic in my life. I slowly found my way to WFPB way of life and have lost over 25 pounds. These help so much!
I've struggled with weight all my life.. just a few weeks ago, TH-cam recommended a British show called, "Supersize vs Superskinny" and I was pretty shocked that some of those people were about what I weighed. That and the fact that I wasn't enjoying sleep as much because of joint aches waking me up really set me in the mindset that I need to get healthy. Just found your channel and find you guys absolutely charming and positive motivation for me. Oh, one note.. I tried that potato diet about two years ago.. did the potato only part for a month then failed completely and gained back any weight I'd lost because I didn't research how Penn actually did the diet, just heard "eat potatoes" so went with that. lol
The two of you are doing great. Keep sharing with all of us. My daughter asked me to join her on her journey to health and wellness discovery. I have (had) bowel issues. The plant based diet has helped/healed me in many ways. You guys are an inspiration. My daughter ate potaoes for 14 days after watching you guys. She loved it. We both love all kinds of potaoes.
Thank you for your videos! You both truly give hope to so many who either didn't have hope or was barely hanging on to it. You've proven that if you can do this we should be able too. You are both awesome and very sweet people. I'm glad you have each other.
Posted before......hope this is not a repeat....one year ago my 53 yo son-in-law was having chest pains. An angiogram showed 3 blocked arteries 70/50/40. Dr. Put him on a Statin. He has always been a grazer. All day long. 6 ft 3. Weighed ?. He found his way to WFPBLifestyle. Has lost 50 lbs. feels great wants to lose some more and reverse his heat disease. Long story short his situation impacted us to try the lifestyle. We began July 5th. Cleaned out our pantry, gave it away. Restocked with lots of vegetable broth, beans, grains etc. We have lost me 12 my husband 13. We have each gone down A size or two. I hate to cook but the recipes are easy to follow so I know they are going to taste good. Cooking is more enjoyable now, and it is fun. That is it.....will update at a lower weight..oh yeah....we are each 78 yo...Our goal was to ease some of our physical pain. Making strides 🤗
Cancer treatment left me in so much pain and I began googling. Who knew food and obesity could cause inflammation and pain? Well it has been an 8 year evolution in understanding how important my diet is to my wellness. You guys are awesome! So, I’d like to know if your changes has led to any less anxiety in Jessica and any less fighting in your relationship. I’m betting it has.
My tipping point: I was in my late 30s and definitely overweight. I remember not feeling well every day, I was tired and just couldn’t move very well. I remember telling myself “ you’re getting older, this is just what happens as you start to age.” Then something just snapped in my mind, and I told myself “that’s a lie!” I don’t have to feel this way. From that moment I asked my sister to work out and start an eating plan with me. Not all of the exercises, fitness classes, gyms, diets and eating plans worked 100% over the years that followed (yup...YEARS...). But I now have found the best thing that works for me: Precision Nutrition membership with daily workouts and eating a rainbow variety of seasonal Whole Foods...move daily!!! It’s so good for your body, mind, emotions and hormones. Even just stretching. Start some where and don’t stop. It’s an adventure for sure!
Thank you for this video. I really needed it today. I have been trying to eat this lifestyle since Sept 1. My finally straw was I was trying to chase my grandsons but struggled to even catch the 18 month old. I can now catch them both much easier. Still a long way to go.
I am still bouncing back and forth between videos and time, but gotta say, you both look so more attractive now. Yes, you talk about your journey and adventure, but hey, it must feel good to look so much better!
Thank you for this video. I needed this to get back on track! I only have about 20 more pounds to go to be at my desired weight. I was getting tired of it all and needed a boost to keep going. You two are REAL! And that’s a huge compliment! Thanks again.
Love the Adventure Mentality! Deff sums it up better than journey. Thanks for sharing. Love your videos!
My term is nutritional adjustment program. Switch program for adventure. Has a nice ring to it.
I think to most people the word journey conjures images of like traveling across the plains in a covered wagon or across the far east. To many it does imply struggle and an adventure.
Thanks for sharing! You are both beautiful people ❤️ I appreciate all you do. You have helped me quite a bit in this 'adventure'😉. I tried your hummus recipe the other day and it is fantastic!
We love Blimey Cow! I'll have to check out that video. I was just saying how over-used the "journey" has become. What did we call everything in life before we started calling it a journey? Love you guys! Thanks for sharing!
Thank you two so much. I am touched by you sharing.
For me and my husband to live healthier it was watching "What the Health" for us.
Thanks for sharing. You guys are so inspirational!
Love the Rocket Summer!!!! Thanks for sharing your story :)
Loving the hair and beard trim xx
Anxiety... let go and let God.. takes alot of prayer. But eventually it will cease to exist. It happened with me. Also, everything will be ok.
I suffered from chronic depression and anxiety for years. For me, psychiatric medicine works.
Nicely done. Loved your stories. I agree with Brian weight loss is an adventure. I’m not ready yet to share. But for all those folks who think you can’t.... you can ✌🏼
Such an inspiring video! Tks
Please yes on hot chocolate recipe :)
My breaking point for becoming vegan was having a baby and feeling the mother/baby bond and realizing how sad and painful it is for cows to be impregnated and have their babies taken again and again. I did loose the baby weight (40lbs) easily without excessive exercise or calorie restriction. It's easy to stick to and I feel great.
Plant based diets are great for weight loss and are FAR more ethical than the popular low-carb craze. Also, the food is better in my opinion.
I cant imagine the two of you fighting lol
I really enjoyed this video.
I am a rock in the emotional ocean.
You guys are amazing. 💜
What did you drink with your potatoes
You guys look fab....
Hot chocolate recipe!!😍
IO just do the best I can and say tomorrow I will just start again I I eat something i wish I wouldn't have
I like that an adventure
You lost me when you said Dorian Gray tea. I went down the rabbit trail and am now subscribed to the English Tea Store Facebook page and am placing an order. But I finished watching your video now and thank you for the constant encouragement
I watched the Forks Over Knives documentary on Netflix in 2014. Asked my family physician if these drs were quacks and he said he and his wife were doing whole food plant based. Why don’t you join us? I’ve lost 165 lbs and it changed my life!
Wow! Thanks for the inspiration.
Fantastic
FABULOUS
Woohoo! Congrats!
You are blessed to have doctors like you do.
More like a Quest...a weight loss quest
You sound like a gamer , I love the quest thing too!
I didn't see your reply until after I wrote my comment about using the word "quest", too. haha. ;)
I love that! I'm on a quest!! Thanks
That's it. I am questing!
I got up to 700 lbs I am down to 628 now. My last straw was a combination of personal pain and frustration with my inability to move around without considering the pain it would cause. My Doctor challenged me to go vegan. He had me watch Forks Over Knives and I got started.
I respect you and your weight loss very much! I am in my 50s now, and realized that some part of my body always hurt. I went vegan in hopes of having fewer aches and pains. I wasn't sure I was getting better and then I noticed I was taking half as much enteric aspirin as I used to. ❤🧡❤👍
Congratulations Rusty!!
I used to weigh 500 pounds, which at 5'3" is unsustainable and deadly. I got a gastric bypass and maintained a weight of 300 pounds for 20 years. Recently I started following a whole food plant based diet. I'm down to 270 and feel much better. I sleep better and have more energy. The odd thing is that I wasn't trying to lose weight exactly and didn't think I'd lose a lot. I was shocked at how quickly I dropped the first 10 pounds!
Please keep doing what you're doing and know that you will always get support and encouragement from "The Krocks." They are genuinely decent and humble people. Jessica and Brian are young enough to be my kids, and I'm impressed by the wisdom they show us on every video.
That’s awesome! Wishing you continued success and improvement ☺️🤗💕
That’s amazing, Rusty!
I've lost 80 pounds so far with whole food plant based. I was on blood pressure meds and Metformin for type 2 diabetes. My doctor wanted to increase my meds and add another one for high cholesterol. My doctor is amazed at my labs and I can now hike 4-7 miles easily, when before I would get winded going up one flight of stairs. I have my life back and I feel better at 55 than I did in my 30's and 40's. Thanks for sharing!
You are an inspiration. Thank you.
That is great news, keep it up!
Congratulations! I am 50 and I have lost 32 lbs. and have another 30 lbs. to go. Thanks for sharing your story. Say goodbye to high cholesterol on a plant based diet. I had high cholesterol 3 years ago from eating cookies,pies,pastries and ground beef. I went back to being vegan 4 months ago and that's when the weight started to drop off.
55? Me Too! So there is hope for me. I am going to check you out Plants on Purpose.
@@annejones3716 there's always hope!
I got a breast cancer diagnosis last year just before Christmas, when I was 32. All during my treatment I was focused on managing my symptoms, getting through everything, and beating cancer 💪Once I did that this year (yay! 👏🎉) my focus changed and now I'm all about reducing my recurrence risk and my risk for other cancers. I have a genetic mutation, so I'm at a much higher risk than others. Eating plant based reduces my risk and also helps lower my anxiety because I know I'm doing everything that is in my control 😊👍 thank you for coming to my Ted talk 😂 Also, don't forget your monthly breast exams!
The "What The Health" documentary was what turned me WFPB. I've not had any meat for two years and three months!
Kelly H. Me too!
Same with us - watched the video and made the decision the same night. July 2017. Gave most of our food to our neighbors. This has definitely been an adventure!!
That was it for me too. I'd always tried to eat healthy, but never thought that much about giving up meat and dairy UNTIL that video. The next day I started on my "adventure". Still working on, but doing pretty darned good too. lost 40 lbs., off several meds, and loving the new cookbooks and recipes I've collected.
@@mairzeedotes5484 congratulations!
Me too Kelly and it has been exactly two years and three months for me too! I didn't start wfpb for weight loss though. I started because I woke up one morning with the thought in my head that I couldn't eat animals anymore and I haven't since. I have lost some weight, but it was just a happy side effect.
i saw a documentary on factory farming and learned how the animals really suffer before the end up in our kitchen. I vowed that day to go vegan. that was two years ago. i was 277lbs A sideffect of going vegan is i lost 50lbs without going on a diet. I feel so much healthier, i look so much healthier and i am never hungry. i win and i say to myself everyday..... no animal had to die for me to eat today and then i smile
Jessica and Brian, my husband and I just started plant based whole foods eating, we found your videos about a week ago, and we are so happy we did. Jessica I want to compliment you on how immaculate your kitchen and refrigerator is! You are both a great inspiration!
I got tired of being the fatest person when I entered a room
I absolutely know that feeling. 😔
-Brian
I always enter a room and look around and think the same thing to myself wow I’m the fattest one here. I was once in a wedding party and they had to sew two dresses together for me to the tune of $800! I have been up and down up and down up and down forever.
I feel this comment. It totally resonates with me. ❤️
I’ve lost 110 pounds over the past 2 years. The catalyst for my weight loss was the death of my younger brother. It changed my perspective on a lot of things and I made the decision to try and make things different; and I did.
Using MyFitnessPal and consistent exercise changed it all for me. I fell in love with boxing and am so much stronger. If I can change, you can do it too. Best of luck to all of you who are thinking about going on this adventure or are well on your way! It’s worth it. I promise!
That's amazing! Thanks for the inspiration.
Congrats on your weight loss, and so sorry about your brother.
Congratulations!
thanks for your words of inspiration!
Sensible Crime Thank you!
Today is the magical date.
Good luck, you can do it !
👏👏👏👏👏
Go and don’t stop!!!
One minute at a time !!! Good luck ! You got this!
How’s it going ?
Thank you giving me a permission to share my “ breaking point”.
I hit rock bottom when I was so fat and uncomfortable in my own skin that at a social gathering I was mean to another person because I was envious of her physical beauty. That was the moment I realized my fat and my eating habits had altered my brain chemistry.
I started the WFPB adventure about 10 years ago when I read Engine 2. I have taken 10 years of trial and error and starting again and trying to get my wife on board and do it with me. She really has tried but has not been fully committed (And she's about 80 pounds lighter than I am). Finally over the summer, I just gave up. I ate anything and everything that was not nailed down and gained about 30 pounds. I was so inactive my feet swole to the point they didn't quite look like feet anymore. And I just decided, I have to do it and I have to do it now and if she does, fine. IF she doesn't, that's got to be fine, too. So, I made a plan. Small changes at first with larger and larger ones.
At the end of Augutst, I decided, "I don't eat candy. I don't eat dairy. EVER. Not ever." And so making those changes has created changes for us both. I have been counting calories but being largely vegan, but what it's taught me is-- the more WFPB foods, the less the calorie count and the fuller and happier I feel.I don't think I will continue that for much longer but it's useful right now. And if I go over what it says I can "have " for the day, I don't stress. And the weightloss has continuted.
Last night we both wanted pizza and instead of calling for delivery we made homemade pizza with no cheese, loading with veggies and arugula and sliced baked potato. Was is health food? No. But was it a good change from an entire large cheese pizza? YES! And when we went to the store, my wife looked at me and said, "I want a Payday. You want one?" And I said, "I don't eat candy." And she looks at me and says, "Oh....yeah. Well, I don't need one either." And she put it back. I told her, "I am not trying to keep you from having it. If you want it, then you can get it." And she says, "No, I'm not going to eat a Payday in front of you. And besides, I don't eat dairy either." (I'm so lucky to have such a wonderful partner!
So, I think for these 10 years I was really hoping that she would change and then I would have to change but once I decided to that it was on me to change myself, she not only was supportive, but she started making changes too. I've lost about 20 pounds since the last of August and I do feel so much better. I have at least another 100 pounds to go before I'm a healthy weight but I feel like this time is very different because I changed my mind first and the rest is falling into place.
I also want to thank you guys because this channel has really been a godsend. The idea for salad for dinner has been a wonder in our house and my wife lost 6 pounds after that was started! (About 2 weeks-- and she'd been stuck at the same weight for a year!)
Thank you guys and I hope you have an awesome Halloween!
They don't have a heart❤️ button! Thanks for that comment, I loved it. I've been pescatarian for probably two and a half years, but the rest of my family isn't, but they don't bother me about it. I am now on a super restrictive, low FODMAP diet (the diet itself isn't the problem, I can't have soy, dairy, wheat/gluten, or anything that would cause heartburn, plus no meats)... It's quite an adventure!
I have the Engine 2 diet book! The “Raise the Roof Lasagna” has become our replacement for turkey for Thanksgiving.
I started WFPB for health reasons and improved a lot. What has helped me stay plant-based is learning about factory-farming, animals agriculture in general, and how we humans exploit and abuse animals. Once I began understanding their fear and pain, I couldn’t contribute to that anymore and became completely vegan for ethical reasons.
Check out Earthling Ed and the Joyful Vegan. They are kind, respectful. Also watch Land of Hope and Glory, Dominion. Earthlings is pretty intense- I couldn’t get through that one...just broke my heart too much.
I started eating plant-based after watching what the health and Cowspiracy. I can’t look at meat or dairy the same way anymore. I’m a bigger person and I am hoping that eating plant-based can get me to the place that I don’t way is much.
I love your “Choose your own adventure”, it reminds me of the children’s book series that give you options, and alternate endings. I began looking at WFPB meal plans after cancer in 2016. Years of trying to actually ‘eat that way’, and my oncologist saying “you are fat” didn’t make me 100% but hit me, yes hit me last November with the Bright Line Eating book and finally reading Eat to Live. I had both on my shelf, had looked through them and went my merry, fat way. In November my husband’s health (has never been overweight) took a nosedive and searching for some help for him kept leading back to WFPB...He is doing well now, and I lost 45 lbs (oncologist panicked thinking my cancer returned, freaked out and sent me for all kinds of tests, but healthier than ever now!) It takes time to figure out how to eat, how to change a relationship with food, and how to choose an adventure. We can write our own ending. Thanks for your fun, educational and truthful TH-cam channel. So glad to be a supporter.
I suppose I should have watched this completely through before I commented. I started on the plant based diet after my grandmother's funeral in January. I have been feeling really run down and I believe I was just about to be septic again due to most likely another kidney infection. I kept feeling sick a lot on and off for months.I also had circulation issues in my lower legs I would get edema quite frequently, and I was just tired a lot, had no energy and just felt nauseous and like crap. I thought I really need to do something different this time.I had been vegetarian before, so I started looking back into that. And then came across all this information on TH-cam about the plant based diet. So after researching that for a couple of weeks I restocked my pantry gave away all the other food I had that wasn't on the plan and just went head-first in. After the first week I felt amazing. It may have even been within the first few days.at the time I was also having a really bad bout of gastroparesis which is an awful feeling. That subsided. I have not had any further issues with that and my circulation is much better in my lower legs. I don't like to weigh myself, as I think that is more detrimental to mental then helpful for weight loss, but I believe I was probably about a size 18 at the start of January and now I am a 6-8. I also do go to the gym which I added in about May. I used to go to the gym quite frequently it is a really good stress reliever for me. But I do do both, and recommend this type of eating to everyone I can. Unfortunately I have not had anyone switch over, but I am still hopeful. I intend on eating this way the rest of my life. This is definitely the way to go for everyone. Especially if you are having health issues. I'm not saying it will cure anything but I can guarantee you will feel amazing! I can honestly say that this was probably one of the best decisions I have ever made in the 48 years I've been alive.
October 1, 2019 I made the decision that I was worth the work. I had spent too many years putting everything else in front of me. So at 458 pounds I started. I started counting my calories and walking (10 mins each day). Each day was a mental game, telling myself that I could do this, I was worth it, that the pain I was in wasn't going to stop if I stopped-I had to keep going. After the first month I saw that what I was doing was making a difference, so I kept going. Now, 13 months later I am 167 pounds lighter and mentally in such a better spot. My advice is always... find your why. Keep it in front of you at all times and keep trying, keep putting one foot in front of the other.
A book called Mega Health changed my life. I found this book at Costco one day in 1996. I read the book in one weekend and became vegan the next monday. I had been pre-diabetic, with poor kidney function, high blood pressure, a toxic liver and a lot more health issues. I weighed about 244 at the time. I have since lost about 110 pounds. I am still vegan after 23 years. I was tired of being in pain all the time and feeling awful, so at 42 I made the change. Pain is a great motivator.
I have learned so much from your inspiring videos. I am not overweight but wanted to change my vegan diet to whole foods based purely for health reasons, very high cholesterol, and wanting to quit medication for this. I have just made your italian crispy tofu for the first time to add to my salad and veg dishes. It is delicious. Thank you so much from down under!
Wanting to feel better is my main motivation. I'm tired of being sick and tired and sore.
@@sensiblecrime7699 me too, exactly.
Please share your recipe for hot chocolate!
I still think you should have a million subscribers. You are so honest.
I'm going to find my machete. So Inspirational!
I so relate to the anxiety and depression. For me my close friend who was vegan had been trying to convince me for a year. In June I had a miscarriage. After that in August my doctor said that she wanted my blood pressure to be lower before my husband and I tried again. She told me to try the Dash diet. I was extremely depressed from the miscarriage and now the doctor is saying my blood pressure is too high. So again my friend suggested going whole food plant based. Two months in and I have gone down a size and my blood pressure is in the normal range. You guys are doing amazing and such an inspiration!
Yeah to your friend who guided you to go vegan!! 😊
Last year I realized that I wasn’t happy with my weight. For the first time in my life, my BMI was a tick into the obese range. My clothes didn’t fit and I didn’t feel good about my diet. Then my coworker and I randomly started talking about our weight one day and he introduced me to my fitness pal. I only used it for a couple of months but that’s all it took. I realized that I was wasting calories on mini snickers, and m&ms and juuuuuice...so much juice. My calorie intake was made up of so much refined sugar and FAT. I was raised by my very healthy mom and she taught me better. So I simply started to eat better and the fat started coming off.
However, I know me...I need a reason to keep this healthy lifestyle up. Enter health goals...#1 run a 5k in 2020. #2 be able to deadlift my body weight in 2021. These goals really cemented my commitment to continue to losing weight and being healthy. Then I realized that I can’t run a 5k without weight training. Soooo now I have a gym membership and a trainer and I lift and I loooovvve it (hate/love it).
It’s about getting to your breaking point (regardless of what it is), finding a path, and getting to it. If you’re still reading this...Get to it. You can do it. TH-cam is a great place to find inspiration and guidance. Join a gym AND GO (I promise no one is looking at you or judging you). Start going for walks. Find a salad mixture you like and start eating it often. Do meatless Monday. Find something! Anything! And get to it! You can do it!!!!!
(Glad I found your channel. You guys are amazing and thank you for sharing your story!!!)
That final moment for me was when I stepped on the scale and it read 101.3 kilos (228.3lbs)! I about jumped out of my skin. I've managed to lose 56. 4 lbs in a year doing the IF 18/6, but have since reached a plateau. I'll be 71 on Saturday so may make a resolution on that day to continue to lose those last 40 pounds in the coming year. Btw, I really love the candor in telling your personal 'adventure' stories. 💜 Greetings from the Netherlands. 🌹 (p.s. please tell Jessica that I asked a friend once on her deathbed what she could advise me as to what would be THE most important lesson to follow. She said: DON'T WORRY SO MUCH!) 💞
Forks over knives then discovering The Real truth about health TH-cam vids
The two of you are an awesome couple! I greatly enjoy your videos. Thanks for sharing your inspiring, weight loss, adventure!
I have been trying to lose weight for over 13 years. After having my daughter I was at 230lbs. I didn’t take care of myself well during pregnancy and gained 60 pounds eating lots of McDonald’s. I kept gaining weight after I had her and throughout these last 13 years I have been on several weight loss journeys and lost weight then gained it back. I’ve always told myself my 30s are going to be my best years. So on my 30th birthday when I was at my heaviest at 260 pounds I felt so depressed. I thought for sure by this age I would be a changed person but here I was. I had a picture taken of me that day and after looking at it I just felt disgusted and disappointed. Believe it or not that was only one of the days that shifted things for me. I got on another weight loss journey following a plant based diet but I wasn’t following calorie density in a way that was reflecting in weight loss. I started hitting the gym hard and went three months with no change in my weight. Then I started getting bad shoulder pain due to overuse from the gym so I stopped working out to heal. I used that as an excuse to overindulged and found myself up 20 pounds again. A few months past and I was getting to this point where I just felt like this is it I guess I am meant to be this weight. I’m just not one of those “blessed people “ then one day I’m visiting with my brother and he tells me that he is officially going to lose the weight and he’s trying this all potato diet. He has heard about penn gellet and joe organ and crocks in the kitchen couple. I thought to myself yes I’m going to try this too! Especially since the possibility of losing weight fast was exciting. The next aha moment where I just was done being this way was that if my brother could lose the weight I could lose the weight. He had actually started a week ahead and his results were amazing!! also I was not going to let him pass me up in weight! I was absolutely not going to allow him to weigh less than me. So ultimately being fed up with myself not getting to my goal and keeping the weight off, having someone on this journey with me, and having a non negotiable changed everything and I’m proud to say that today is day 67 and I am 36 pounds down!!
You may enjoy BUTTER MAKES YOUR PANTS FALL OFF. I am in day 5.
Kaylee Ault your story sounds like mine. How did your weight finally come off? Are you doing McDougall plan? I’ve tried Fuhrman and hard workouts but not getting anywhere
@@teriroberts6437 Fuhrman is too high in fat. Follow McDougall, keep the fat at less than 10 grams a day, starches high.
Vote YES on the hot chocolate recipe, please!!
YES on Jessica's hot chocolate.
Yes
YES!
You guys are my heroes. You have deep self-awarness. You go.
Thank you so much for sharing!! Appreciate your honesty and being vulnerable. 💕
I've never seen your "before" pics (thumbnail) and didn't know much about your story. Congratulations guys on choosing health. Here's to your continuing ADVENTURE!!
I have yo-yo dieted my whole life. 3 years ago I went whole foods plant based. I have finally been able to maintain my weight and it feels good:))
"We were really fat" - you both have the simple courage to admit stark truths, to confront them; no sugar coating, no avoidance, no self delusion, no cowardice. That is probably a huge reason you are so successful in your adventure for wellness and health. I love that about watching your videos.
This! 10000% Today everyone is terrified of taking responsibility for their health. Obesity acceptance and glorification is like the most disturbing trend in today media and culture.
@@rhuntsinger8899 Well said.
Me too, thats what attracting me to this channel.
+1
Sick of listening to people whine and blame others and everything else for their problems. Its the decline of civilization. Krocks rules.
You two are awesome! I’m on the WFPB SOS diet now and it’s been great. Lost 12 pounds in the first month. Still need to lose a lot more. I’ve tried every diet out there over the years and WFPB is the only thing that’s ever worked for me. Never going back! Plus I feel great!
Thanks guys again for your honest sharing. You are both such inspirations. For me, I met up with a friend who had changed to a whole food plant based way of eating and I got curious and the other great thing is my husband also came on board for the first time 100% so that has made it so much easier. Also having online encouragement helps so much. You guys, Chef AJ, Heather - the butterfly effect and Dr. Goldhammer, Dr Lisle so many more great people to learn from. Thanks!
Out of all the people I watch on TH-cam I love you guys the most😊❤️ So inspiring 😁 I’m 51 and have been on a plant based lifestyle since March . I came across you guys a little into it all and found the most inspired by you both. So when I’m feeling frustrated and wanting to just give in to what others think I should do. Then I just think of you all and find my happy place again😁👍. Thank you for being so down to earth and relatable 👍❤️😊 Keep up the great inspiration 😊🥗🥦🥕🍎🥑🍇🍓🌱🍋🥥🥬🍊
One day out of curiosity I searched TH-cam for heart health and watched a video by Dr. McDougall. That was my turning point, and I then set about finding out all I could on the subject. So here it is 3 years later and I have lost 58lbs. My wife lost 34lbs. and we both feel much, much better. Better yet I'm completely off prescription medicines.
We are WFPB (whole food plant based) now. We don't use any oil, and try to stay away from highly processed foods. The secret to losing weight and being healthy is to make a change in your head first. Until that happens you're only spinning your wheels.
Love your story, bravo! Keep up the good work!
That's the secret to making any big change in your life.
The last straw for me was seeing photos of myself dancing at my daughter's wedding. And my doctor telling me it was time to go into statins. All at the same time. And I thought, "Crap, I'm not even 60, and statins are a life sentence." So I began with simple changes like food logging and increasing my water , vegetables and fruits. Looked up Dr. Dean Ornish and studied a bit of his stuff, modified my diet some more. Discovered Dr. Esselstyn. And started to find TH-camrs like you. Over the course of six months I learned a lot, became WFPB, lost 40 lbs and 40 points from my total cholesterol level. I'm happier, doc is happier, and I'm still learning!
I have spent my lifetime doing the same thing that you two did...the loss..gain...loss..gain geeeeeeeez what a rat race. Now, at 71, I have finally quit the diets and just eat healthy,
I am finally losing and feeling better every day.
I’m 71 also and I agree with youu
I've been overweight or obese since puberty. After I got married 4 years ago, I was diagnosed with "unexplained infertility." In April, my doctor said the only thing she could suggest was losing weight, "even 20 lbs". For me, I wanted to see if it was weight was the contributing factor, and I wanted to be around for my husband and the son I have. Fast forward to September and I hadn't lost much so I started doing protein shakes for breakfast and took off 7lbs. However, I didn't think that was sustainable for me. I had gone vegetarian during my treatment when I conceived my son. So I thought maybe I could do that again when I stumbled across your videos. I got the Eat to Live book, read it, and started implementing it around mid September.
I've lost 15.5 lbs since making the changes. And I've slipped up a handful of times. So my total weightloss in two months is a little over 20lbs. I have a lot more weight to drop, but getting to this milestone for me and being my lowest in 3 years is a good motivator to keep going. And I've just had to get new jeans and found I've dropped a pants size. That was a happy surprise.
I am so glad I found your channel!
alli posh you are doing a great job! I also experienced unexplained infertility for 3 years and my dr told me the same thing. This motivated me to lose 20 lbs (10% of my body weight) and then we used clomid for only one month and got pregnant. During my first pregnancy I experienced large cysts on my ovaries that required close monitoring. I am happy to report that after almost a year of eating plant based I have lost more than 80 lbs and am pregnant again (without clomid) with zero cysts this pregnancy. Keeping going, it is so worth it! :)
@@melissavrable4459 awesome to hear!! Congrats! I had three rounds of increasing dosage of clomid when I got pregnant with my son in 2016. I have no proof, but I think all the vegetable nutrition helped. No matter what happens, I am happy knowing eating nutritarian is helping me be happier and healthier for my family!
We booked a much anticipated cruise for early 2020, so I am hoping to use this time to just focus on getting healthier. And hopefully try again for #2 in a few months!
💕💕💕💕 wow! Thank you for sharing this. It’s very heartwarming to listen to you guys speaking from your hearts 💕
I got tired of having to bring my own seatbelt extender on airplanes and not getting to go on rides at theme parks. Like you, I had been watching weight loss videos on TH-cam, but I can't pinpoint any particular video that "did it." But one day I just decided I wasn't going to be fat anymore. I was in a PhD program at a pretty prestigious university at the time, and I thought, "If I'm smart enough for this, how can I not figure out my weight?" And that was all I needed! I've lost 180 pounds, have run 3 triathlons, and feel so much better.
My aha moment was when I went to the dr for my knee and found out that I weighed 320 pounds. That was almost 8 months ago. I have been losing very slowly because I fall back into old habits, but I am down 32 pounds. Still have over 100 to lose, but have started walking and I am feeling 10x better. I like thinking of it as an adventure! I'm off to find my machete!!! Thank you both for being so open and honest with your journey and inspiring so many people. I am not wfpb, but I have started to incorporate alot of your ideas into my food plan. Again, Thank you!
Good job, keep it up!
@Colleen De koning we are on an extremely tight budget and I have to feed my husband and son too. The are not at all going for it! Lol. But with me doing the cooking, everyone is eating healthier! One step at a time. Once our finances break loose a little, I will probably switch over.
You know, I really struggle with losing weight. I have seen most of the documentaries, read lots of plant based books, etc and Dec. 2016 I had a mild heart attack. The sad thing is..I still am very overweight. I keep beating myself up because I haven’t lost weight and don’t now why I am sabotaging myself like this. I keep thinking..”why aren’t I doing what I know is best for me? You both are such an inspiration!!
"Beating yourself up" is wasted energy. I hope you will continue to learn about whole food plant based eating and move toward a healthier diet. Even if you're not ready to go vegan, can you try to eat a whole food plant based diet most of the days of the week?
You can do it, I felt just the same, it just takes that brain to switch into the right way of thinking and then determination sets in. Also, it is a weight off your mind to start eating healthily, one less thing to worry about!
Watching healthy diet videos keeps me focused! I have a playlist of my favorite healthy diet videos, if you click on my name you can check it out. Also find yourself more vlogs by people living the lifestyle, like this one. Watch some every day. Keep your mind focused, your actions will follow. You deserve to feel better!
My last straw was that both of my sisters have had cancer. They are both doing well. One of them had a colostomy and went WFPB and she turned me on to Chris Wark and his Chris Beat Cancer program and vegan way of eating. I have been 25 lbs overweight forever as well as being hypoglycemic. I did the Atkins diet a couple of times and lost the weight both times but found the keto diet to be too restrictive to be sustainable for me, although it kept my hypoglycemia at bay. I find that the WFPB way of eating is very enjoyable and the hypoglycemia stays at bay as long as I don't eat refined carbohydrates like pretzels or rice cakes (which are not Whole Foods). I haven't lost the 25 lbs yet in spite of being vegan for about a year now but my sinus issues have really changed for the better with no dairy. I recently began taking a supplement that has to be taken at the end of a meal~ when I'm finished eating. And what I found out is that I often don't really stop eating. I am a stress eater. And I eat all day long. I eat super healthy food but I consistently overeat. That and lack of exercise, I believe, is keeping me from losing the weight. Revelation! Now I am more mindful and hope to see the weight come off as I change my habits. I love you guys! Thank you for sharing the WFPB lifestyle and adventure! Group Hug!!! 🤗💕
This was a good video. Thanks! PS you both look great! Keep it up!
I'm a binge eater. My appetite control switch is broken. I bet I could out eat 3 quarterbacks and still fit more.
Anyway, I've started watching your videos somewhere around September 2019 (I think.)
On 10/4/19 I started eating WFPB SOS, vegetarian with a few vegan days thrown in.
(I have some real milk cheese parmesan romano grated cheese still left I don't want to throw away and some mayo. Now that I'm not eating cold cuts anymore, I really have nothing to use with the mayo except ever once in awhile I like potato salad.)
So I'm still eating very limited eggs in mayo and dairy in the cheese, but haven't had meat, fish, poultry, actual eggs or dairy milk in almost a full month and stopped using a salt shaker or adding salt to cooking in 2 months. I use very little oil and I have been using Splenda and sugar free maple syrup etc. for years.
I use to do Atkins and always lost a bunch of weight but always gained it back numerous times. I am a carb person and I think I enjoy pasta, rice, lentils beans better than meat.
I've started buying vegan butter, vegan cheese, unsweetened almond milk, lentil and plant based pasta and zero Shirataki noodles.
Today is 10/31/19 and since 10/4/19 I have lost 16 lbs. so far. I've even been tracking my calories on my fitness pal to stop my large portions.
Thanks for your help.
Please publish a cookbook!