I began walking - barefoot, in our bedroom 😅 - over 4yrs ago, with Leslie. With the help of smaller portions - but eating exactly whatever I want - I am down 65+#! Do my best to get in AT LEAST 10,000k per day, to maintain. Love her! ❤
I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!
I have high blood pressure and need to act before health take care of me in a bad way im a mom of two and work graveyards every three days who can motivate me everyone I did it today yea thank you leslie
I'm so glad I found this video. I know it's 6 years old for the time that it was initially put up on TH-cam but this is perfect for me. I have been doing the se 15 and 30 minute walks routines. My goal daily is to do 5,000 steps but I find that towards the end of the day I only have like 4,000 something and so sometimes only need that 500. Thank you so much for this.
I really appreciate this video as I was looking for something powerful but short. Have loved Leslie Sansone for years. One thing I did not like the remark about 500 steps before each meal. Exercise is so important to our bodies and overall health. So is a healthy relationship with food. Good to keep in mind that some watching these vids are trying to improve both or may have an eating disorders. Encouragement to exercise right before or after meals can trigger this.
Today was my first day...not gonna lie, was hard, but I made it through! I will do again at lunch and dinner and everyday!! Thank you so much Leslie, I have nerve damage and this didn't kill my feet like usual when I tried to do other walking and exercise routines!!
Nice birthday warm up walk - Thanks for always being such an amazing gift Leslie - literally have been working out with you for two decades now! 7.13.2022!
Thank you so much i suffer from diabetes hypertension nerve pain in my hands and especially feet so its very hard for me to exercise but this walkout in five i can do. Thx for sharing and motivating ppl.
I'm with you Lisa..I also have nerve damage in both feet from diabetes so i'm limited to how much walking i can do..This video is perfect for the limitation of walking i can do..Thank You Leslie
I love doing this as my end of the day workout before I go to bed. I do other workouts of hers in the daytime, but this helps relax me when I take a shower then lay down for bed.
I love doing these short 500 step workouts to get me moving when I am doing a lot of office work or I need to make my movement or step goal. Happy to have another to choose from. Thank you!!
I lv ur workout. Thnk u so much. I m doing ur " burn 10 ", "happy 1 mile", "belly bust 5 mnt" and taking healthy food..and detox drink I lost 10 kg...💚💚💚💚
Love these short walks and the longer ones too (the non group ones) .... These are repeat vids that a regular excerciser plays again and yet again .... On the singles (with Leslie alone as a trainer), the narrative is to the point and relevant .... On the group ones the narrative becomes irritating and the heys and hos of a cheerleading flavor Certainly the singles have a superior vote!!💕
Thank you so much for these videos, they are so easy to do and are ideal for when I can't get out of the house. I can get up and do one in the morning before I go to work and one in the evening before bed, if I also walk the dog each day I should be well on track. These workouts are easy and are awesome for me, especially in this wet time of the year. Thank you again.
That's a great walk and only takes 5 minutes. Love the idea of the exercise before every meal. That's quite achievable. I'm involved in a daily 10000 step challenge for the next 30 days in Australia. We are a team of ten from a weight reduction club. It really helps us to keep our weight in check. Thank you for sharing.
@@parameswarie636 I think as this video is 5 minutes 500 steps then if you walk 1hour 40minutes on rewinding this same video u will get 10,000 steps....
Oh yeah leslie thank you so much you motivate me everyday been a month since i started do walking at home while watching your vedios i was hypothyroidism patient 2yrs back so uncontrolled gaining weight was my big problem added of medication taking pills twice a day! Couple of months ago my doctor stopped me taking meds since all my labtest results seems back to normal😊 i was 60kgs. After a month of walking i weigh my self yesterday i lose almost 8pnds not bad and i still working on to reach my normal 50kg. And i doing this atleast 1 hr or more everyday.
Yo la he hecho en casa y me encantó, sentí el trabajo, ¡cómo será en el agua!!! Gracias María, la practicaré como calentamiento antes de hacer la rutina del dia. ❤❤❤❤
Ok, actually, the walk starts at 0:15; so it takes 5 minutes and 7 seconds for 500 steps. So 1000 steps is 10 minutes and 14 seconds. If you want to hit the 10000 steps goal; you will have to commit 100 minutes and 140 seconds which is 102 minutes and 20 seconds. Thats a very long time.
First try doing it and I made it through, happy I did! But even though I was able to keep up with every step she did and didn't miss a beat, I only got 277 steps in. Maybe my apple fit app is off?
I began walking - barefoot, in our bedroom 😅 - over 4yrs ago, with Leslie. With the help of smaller portions - but eating exactly whatever I want - I am down 65+#! Do my best to get in AT LEAST 10,000k per day, to maintain. Love her! ❤
I am new to this, this is comment is so motivating! Admittedly also a bit terrified at idea of ever doing 10,000 steps
I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg.😁 Currently size 14 from 24
Did you do any lifestyle changes?
@@bhavi2262 a diet that means not to eat much junk food and sweets ❤ drinking a lot of water and moving overall all day like really active
@@EleniaDirosa
Thank you for the helpful response 👍
What an achievement! Congratulations🎉
I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!
Been doing this video twice a week for a month now! Next month is 10 min ones !
I have high blood pressure and need to act before health take care of me in a bad way im a mom of two and work graveyards every three days who can motivate me everyone I did it today yea thank you leslie
I'm so glad I found this video. I know it's 6 years old for the time that it was initially put up on TH-cam but this is perfect for me. I have been doing the se 15 and 30 minute walks routines. My goal daily is to do 5,000 steps but I find that towards the end of the day I only have like 4,000 something and so sometimes only need that 500. Thank you so much for this.
I really appreciate this video as I was looking for something powerful but short. Have loved Leslie Sansone for years. One thing I did not like the remark about 500 steps before each meal. Exercise is so important to our bodies and overall health. So is a healthy relationship with food. Good to keep in mind that some watching these vids are trying to improve both or may have an eating disorders. Encouragement to exercise right before or after meals can trigger this.
Today was my first day...not gonna lie, was hard, but I made it through! I will do again at lunch and dinner and everyday!! Thank you so much Leslie, I have nerve damage and this didn't kill my feet like usual when I tried to do other walking and exercise routines!!
That is inspiring to read ;D happy healing and walking Marcia , love the picture of your little friend
❤
@@veganvocalist4782
Thankyou. I have COVID at the moment and I’m just trying to keep my lungs and heart moving a little. 5 mins just enough.
This is one of my favorites exercises videos I love to do everyday and night❤
Nice birthday warm up walk - Thanks for always being such an amazing gift Leslie - literally have been working out with you for two decades now! 7.13.2022!
Nothing like a quick little pick-up walk with Les!!! 7/9/2024!
Starting September off with this goodie! 9/1/2024!
These are great to do when sitting gets too much. I need to be more deligent and so this every day. Rebuild my strength.
Thank you so much i suffer from diabetes hypertension nerve pain in my hands and especially feet so its very hard for me to exercise but this walkout in five i can do. Thx for sharing and motivating ppl.
Lisa Cunningham u and I suffer from the same exact thing :(
Tonza Johnson.
Its rough aint it may God bless you
Yes ma'am it is!!!!!! Some days can't even get out of bed
I'm with you Lisa..I also have nerve damage in both feet from diabetes so i'm limited to how much walking i can do..This video is perfect for the limitation of walking i can do..Thank You Leslie
Hey! i know this is an old comment, but i hope you're doing great, keep it up! :)
I love doing this as my end of the day workout before I go to bed. I do other workouts of hers in the daytime, but this helps relax me when I take a shower then lay down for bed.
I love doing these short 500 step workouts to get me moving when I am doing a lot of office work or I need to make my movement or step goal. Happy to have another to choose from. Thank you!!
Vielen Dank. Jede Stunde spiele ich dieses Video ab und bewege mich auf Arbeit. Thank you Leslie! Regards from Berlin- Germany
Thank you for this video.Because of pandemic and I'm 70 I cannot walk outside and attend our Zumba sessions Weekly.
I have nerve damage in both feet and hands after chemotherapy. It help me to much thsnks
I lv ur workout. Thnk u so much. I m doing ur " burn 10 ", "happy 1 mile", "belly bust 5 mnt" and taking healthy food..and detox drink I lost 10 kg...💚💚💚💚
Thank just what I need to get of the couch😊❤
Love these short walks and the longer ones too (the non group ones) ....
These are repeat vids that a regular excerciser plays again and yet again .... On the singles (with Leslie alone as a trainer), the narrative is to the point and relevant ....
On the group ones the narrative becomes irritating and the heys and hos of a cheerleading flavor
Certainly the singles have a superior vote!!💕
Thank you so much for these videos, they are so easy to do and are ideal for when I can't get out of the house. I can get up and do one in the morning before I go to work and one in the evening before bed, if I also walk the dog each day I should be well on track. These workouts are easy and are awesome for me, especially in this wet time of the year. Thank you again.
I AM DOING THE WORK OUT EVERYDAY... I LOVE IT.
THANK YOU SO MUCH.
FROM PHILIPPINES... MUCH LOVE.
This is perfect on days when I really don't feel like doing a mile or anything intense or sweaty lol
I`m glad I found this channel.
That's a great walk and only takes 5 minutes. Love the idea of the exercise before every meal. That's quite achievable.
I'm involved in a daily 10000 step challenge for the next 30 days in Australia. We are a team of ten from a weight reduction club. It really helps us to keep our weight in check.
Thank you for sharing.
This is perfect for the MiracleMorning. Thank You. Exactly what I have been looking for, music perfect.
I love this video! My blood sugars are terrific thanks to your videos, Leslie ❤️
Hjck 🥰😊
Djsodsof
I do 10,000 steps a day minimum and have lost 20 + pounds. Your videos have helped me a lot! Thanks Leslie
Yulizea xsiempre Paseos y algo mas like how long does it took you to achieve it
blessing nnenna mbachukwu
About 2 months since it's best to lose about 2 pounds a week. I wasn't obese or anything, just had extra pounds
Do you have special plan for meals?
How this video helps u to archive 10000 steps.. Can u tell me.. I need to kno... I wanna do 10000 steps by doing leslie's videos
@@parameswarie636 I think as this video is 5 minutes 500 steps then if you walk 1hour 40minutes on rewinding this same video u will get 10,000 steps....
Thank you 😊
Oh yeah leslie thank you so much you motivate me everyday been a month since i started do walking at home while watching your vedios i was hypothyroidism patient 2yrs back so uncontrolled gaining weight was my big problem added of medication taking pills twice a day! Couple of months ago my doctor stopped me taking meds since all my labtest results seems back to normal😊 i was 60kgs. After a month of walking i weigh my self yesterday i lose almost 8pnds not bad and i still working on to reach my normal 50kg. And i doing this atleast 1 hr or more everyday.
Thanks Leslie!! Love, love, love it!! I will be doing this throughout the day. Thanks for all your motivation!
Leslie is amazing i love her walks.. i do three 30 minute walks a week and they are such fun
Yo la he hecho en casa y me encantó, sentí el trabajo, ¡cómo será en el agua!!! Gracias María, la practicaré como calentamiento antes de hacer la rutina del dia. ❤❤❤❤
Love from Croatia 💕💕💕💕🏃♀️💪💕💕💕❣️
This is just what I need to do throughout the day to get extra steps!! Thanks!!
Thank you Leslie, gives immediate boost before starting work, and any one can spare five min..😃
Ty for Touching so many lives through Walking :)!
Super ! :) loved it and the minutes flew by! First time in a very long time. Thank you :)
Love it, seems very easy to get a small workout in a very busy day
Luv this workout
this was amazing for 5 minutes. i'm shocked! thank you.
Love
Hi I love your videos.
Doing 30mts daily.
A great help to do indoors during this pandemic. Thanks a lot madam 🙏
Can we please get a full 4 mile video?
I love your videos.
7700 steps done!!!!
Thank you Leslie ;D
Leslie video are very nice I feel more lighter than before I lost 3kg in 15 days
@Secret GIrl Walk and Eat Healthy
This is good when my knee acts up! Thanks 😊
Thank you very much. 💐👍
I love. Your Video ma'am thannnnnnnkkkkk you soooooooooo muuuuch ❤️😘 for this video's good job God bless you ❤️🎉🎉🎊😘😍❤️
Love your exercise video i do them all the time
I love your Videos, please longer ones!
Great job on your special sport
Thank you so much for everything
Love this video. This is great to do every couple of hours when isolating at home.
This is Great 👍
Thanks for this! Great addition Leslie!!
I lost 10 pounds i'm so happy!!
How long take time
Congratulations!!
100 Walking distance
@@christyb7455 is the only way of life
@@varshuvani5323 well takes me one month.
Thanks it was great, I really enjoyed the short walk
I LOVE your build!!!
Fantastic, quick walk workout!
I found this today I think this is something I can do!!!!!
I love how short this is
I love these quick little bursts!
I love this vedio..miles walk..thank u much..god bless u
Lovely inspiring 👍
I love this...thk !!
Thank you 😊👍
Thnx a lot mam your 3 miles walk really works so so so motivating and waiting for 4 miles walk
Thank you been walking a week now :-)
Please give me these exercise when we get weight loss
I love it..
Love these videos...
Какая она молодец!
I love yours videos, such a nice quick workout to get a few steps in! I'll do it again before lunch!
Great! What is suggested if you don’t want to lose but want toning? Thanks!
Hi maam
I m your new subscriber from india . My upper body part is fatty l will follow you regularly.will it help for that also.
Me encanto los ejercicios 👏🏻👏🏻😃✋🏻🤗😃
Can we do it before going to bed , after dinner
Obrigada🙏💖🤗🤗🤗🇵🇹
Great option at any time!
Thanks
Hey Leslie plz introduce some exercise for double chin too!!
Can we do theses exercise after dinner
Love it
Ok, actually, the walk starts at 0:15; so it takes 5 minutes and 7 seconds for 500 steps. So 1000 steps is 10 minutes and 14 seconds. If you want to hit the 10000 steps goal; you will have to commit 100 minutes and 140 seconds which is 102 minutes and 20 seconds. Thats a very long time.
😊😊😊😊😊😊
thank you
I'm new here, hello. So is there a particular routine to follow or do I click on any video get to it? Where do I start and how do I move on?
انا عربية وبحبك اوي ويارب يشرح صدك لﻷسﻻم ♡
Wow nice
29/1/20 ✔
30/1/20 ✔
3/2/20 ✔ Great video for a quick warm up!
7/2/20 ✔
10/2/20 ✔
13/2/20 ✔
15/2/20 ✔
17/2/20 ✔
Thankyou. Godbless happy 2020. You are my hero too. Cathy a
First try doing it and I made it through, happy I did! But even though I was able to keep up with every step she did and didn't miss a beat, I only got 277 steps in. Maybe my apple fit app is off?
I guess these apps work only when the device moves
thanks i love👏👏😉😉👍
This is a nice routine to do on my study breaks!
❤❤❤❤
Thanks a lot ...
I will be doing this later
I like💜👍
i like ur work
Thank you mam
tnx you I m with you &love you