Activate Your Diaphragm Using This Technique! | Patrick McKeown

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 5

  • @olitp2364
    @olitp2364 4 หลายเดือนก่อน +5

    There is inside and outside posture in the buteyko method. The easies one is the ouside posture. Often said, straight open, relaxed.
    But inside posture, where the diafragm is paralell to the pelvic flor, and is going down and UP correctly is not that easy.
    I think that we try to belly breathing to much so the lower ribcage is not expanding, that creates hiperventilation and losen the core strength because of losing presser
    Any body interested in understandung the correct fisiology of diafragmatic breathing research for DINAMIC NEUROMUSCULAR STABILIZATION
    I would suggest that instead of counting exercise, where we inhale 5 seconds, use a metronom in 60pmp, and inhales counting the inhalation only , breathing until confortably the body tels to exhale and just relax longer exhalations
    Playing with 4, 3, 2 seconds inhale and longer exhalation ...
    For me, 5 seconds of inhalation is very hard to not hiperventilate,
    I understand that this exercise is for movement.
    I would sugest that the book in the belly will not move significantly when normal breathing is achived. Thats was my confusion when instarted my jounry, because i played an instrument un the pasta during 9 years. And i had belly hiperventilation syndrom instead of clavicular hiperventilation, or both.
    Sand clock syndrom

  • @christophconrad6429
    @christophconrad6429 4 หลายเดือนก่อน

    Danke 🙏

  • @YanDunker
    @YanDunker 3 หลายเดือนก่อน

    Why I should breath as he tell me instead of breathing naturally??.
    This is crazy😮
    No word of explanation why.
    just stupid😮.

    • @grime7002
      @grime7002 3 หลายเดือนก่อน

      Are you stupid? the way you naturally breath may not be the best way to be breathing

    • @Faforino
      @Faforino 6 วันที่ผ่านมา

      So you can't read? Or did you not notice there is a description section on this video?