Great advice. Through my own trial and error over the years, I've found that all of these cues are exactly what works for me when trying to develop the upper back. Thank you.
love this exercise. after im done with 4-5 sets I put the whole stack on and just shrug/pull my back together with no arms for a few sets. only exercise I have ever felt my middle traps get tired
That is just a lengthened partial of the same movement where you’re going to need a lot more weight which is funny given that the crowd that loves kelso shrugs the most right now hates a lot of lengthened partials.
To line up the direction of resistance with the middle and upper trap fibers. But also good for minimizing lower back pain, as you make the movement more stable.
the foolishness of your comment is.. you can always learn something.. even his suggestion to place the feet higher for stability is extremely valuable information for many. it’s not just about knowing how to build your upper back.. it’s about understanding your upper back and cues. just bc you think you don’t need the information doesn’t mean it’s not highly useful.
Great advice. Through my own trial and error over the years, I've found that all of these cues are exactly what works for me when trying to develop the upper back. Thank you.
yep. same here. this video is gold
love this exercise. after im done with 4-5 sets I put the whole stack on and just shrug/pull my back together with no arms for a few sets. only exercise I have ever felt my middle traps get tired
As a personal trainer diploma student. I learning alot from your Chanel than my course.
Just tried this at the gym this morning absolutely excellent
What about keeping the arms straight and kelso-ing that thing?
That is just a lengthened partial of the same movement where you’re going to need a lot more weight which is funny given that the crowd that loves kelso shrugs the most right now hates a lot of lengthened partials.
I like these a lot
thanks i just missed this on my back workout a minute ago.....
what is the purpose of leaning back the torso Ben?
To line up the direction of resistance with the middle and upper trap fibers. But also good for minimizing lower back pain, as you make the movement more stable.
What if the machine doesn't have a pad by the cable? I suspect most row machines don't.
Use one of those boxes people use for standing calf raises
While doing this, your left shoulder was in a deeper position than the right one. Maybe cause of ur shoulder blade or your elbow (0:55-0:58)
INTERESTING BUT TOO LONG
Man using wider grip it hit upper back area such as rhomboid traps rear dealts , it's piece of cake no need research or something else
Keep quiet.
@brucele2776 I'm quite
the foolishness of your comment is.. you can always learn something.. even his suggestion to place the feet higher for stability is extremely valuable information for many. it’s not just about knowing how to build your upper back.. it’s about understanding your upper back and cues. just bc you think you don’t need the information doesn’t mean it’s not highly useful.
@@JasonBassettphotography behave u self
@@theworldofbodybuilding5480 for the second time, keep quiet.
Interesting but too long.