Discovered the channel about a month ago , and I’ve been doing my best to repeat what I’ve learned from this guy. I’m 49 years old and my son saw me with my shirt off the other night and said “ Damn pop , keep doing what you’re doing I can see a difference in your upper body “ that really made my day, being I was always a tall skinny dude all my life. Thanks to the channel I’m a loyal follower ✌🏾👍🏾
@@eddyskipper2743 as far as no bs content, no no hes not a good one to watch Jeff NIppard, Sean Nalenwanyj are pretty good athlean x is a joke at times unfortunately.
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example triceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that workout ??
I've projectile vomited at the gym before. After a long night of partying I took my morning 'sups' which included Yohimbine 1000 mg which is an MAOI and some of what I enjoyed the night before REALLY isn't good to have an MAOI around it. Leg day, pushing hard and start to feel woosy. Curled down into a ball and decided the lockeroom bathroom was needed ASAP but BARFFFF all over the wall just entering the mens locker room. Yohimbie is GREAT but being an MAOI I also did this at the Bellagio pool area but luckily got inside and to the sink with no one around. Quick clean up and remembered to not mix certain things. I'm much more mellow now but the gym incident had me getting a lot of people worried my head was about to spin around and play Exorcist. LOL
I discovered this channel last week and ever since then, I can't lift my arms up past a quarter way after my workouts.... kicking my ass really hard with these exercises... ty!
Hitting 88 in July .To day I finish your push-work out ,it sure gets me going !!! Tomorrow is leg day work-out and the next day is pull workout .Thank you Ryan .K / A.
Man I luv all these short, all killer, no filler workout vids. Been using them at the gym daily as part of my 5 days/week Full body workouts. Cheers Ryan💪🏽
VOLUME! VOLUME! VOLUME!! Being an old man, this is the best way for me train. I'm not even trying to get bigger, just keep my heart pumping. And this guy trains the best way to make it happen! Thank you! Much Respect!
@@eddie7780 intensity only builds strength. Hypertrophy is linked to higher reps. Do intensity compounds while bulking at 200 above. Do reps and isolation while cutting or maintaining. Higher reps build more muscle then intensity Reps, while intensity help increase weight FOR reps.. too many people are "5 sets of 5" when they should really be "2 sets of 15" realistically.
I know I said it before in another video but he has changed the way I workout completely. Get in there and just destroy the muscles your working. LOVE how short and to the point your videos are!!
I get this guy completely, he’s the sort of bloke I would love to have a beer with and just talk complete shit.. funny, relaxed, obviously intelligent and loves smashing the weights... top man!!!!
Hey brother I came across your page a few days ago love every single video my 16-year-old son started working out this past Monday now I am sharing all of your videos ..... thank you !! and God bless you. 🙏
Always appreciate these videos that show you don’t have to ego lift to grow your muscles. For so long I was ego lifting, just to move weight around. No more for me.
Your videos are the best. I’ve been doing this for a long time. You are the only one that I have followed that I do your workouts and they actually kill me and I can feel them working. Keep doing what your doing. Thanks
What work for you in the past does not necessarily work for you and in the present. So many things have changed for me and these videos have helped me a lot. Thank you
This guy deserves way more attention. I've been watching for a while and well because of him and his straight to the point videos I've gotten to actually really enjoying the gym, going not to just look good but because I love going and the *pain* lol. Anyways, thanks Ryan for being you!
As always great video and great info, can’t wait to show off the growth I’ve gotten since watching your videos. I was STUCK for about 2 months and couldn’t figure out how to break through, your videos definitely got me there and now I have plenty of videos to switch it up and push on. Thank you so much for doing all of this!
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example triceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that workout ??
@@massimocampanella5228 pretty sure he has gone over this in another video, can’t remember which one. I think the answer is go straight to the next set, the only time between would be to pick up the next weight or adjust. That’s what I have been doing and it’s worked so much better. If you’re working to failure and past your limit it doesn’t really matter how long the workout is. I could be wrong but I’m pretty sure that’s close to the advice he has given before.
Started working out Today. After watching your videos for the past 3 weeks. I quit my job because I’m gonna take a part time job close to home also I own a business. So I’m changing my life and my daily routine which will now include working out at least 5days a week to start Gonna document my progress Heck maybe make a utube channel after I have decent results to show. But credit goes to you and the videos u make. Thanks
The CheatMaster keeps us swole. Ryan proves why the tricep is most of your upper arm mass. Thanks for your channel bruh! I get at least one chuckle and a "dang, he's right" per video. Thanks for not being mainstream and teaching what works instead of what's in a supplement magazine. You da man!
Damn it, you make me want to go ham in the gym!! Ryan, the information and incredibly funny quotes make it fun to workout. Thank you for your realness!!
Yes back in time at school things were way different when you settled things in the wresting room during gym class. That shows you how soft things are nowadays!
in my experience switch hitting various training techniques is the spice of fitness - TUT, partials, slo-mo, ISO, cheating concentrics - all are valid ways of beating the shit out of yourself. *hello, department of redundancy department?
Just did this workout but just one set of the aptly named "Trifu#kta's" and other two exercises since I did 7 sets of incline bench press w/ dumbbells. Triceps are fried... Thanks for the workout Ryan!
Dude I gotta say after getting back into the gym after a five year break I stumbled onto your channel , you’ve given me the drive and stimulation to get at it and get growing again 💪🏻…. The comedy / and humour is a bonus 😂
Can you make some videos for the hardgainers. How to properly bulk? Clean or dirty? I’m 17 and my main focus right now is just eating and hitting the gym super hard. Also what type of workout split works best for people like me with difficulty gaining weight. I’ve only been serious about this for one month and I have already gained 8 pounds. Thank you for the great content. Love the videos.
SO MANY T-shirt slogans in this one!! "If you think this is a stupid idea... you're right." "Inflict the most amount of pain, in the shortest period of time." "This isn't a smart man's game." "Do what's hard, results come easy." "Nothing like finishing your workout by bouncing your face off the floor a few times."
When you do the partials at the bottom range of the movement for the cable take one to two steps back to change the angle of the cable and get more tension right at the bottom
Those close grip push-ups plus partials after failure are sadistic. I ended up hugging the floor after each set like I just found land after being lost at sea for months.
Awesome video, Ryan!! Please do one specifically on the rear delts...and since a lot of us are 'Covided' out (or rather, in), it'd be nice to have some dumbbells, bands and/or bodyweight options for the rear delts... Thanks in advance!
Great stuff, Ryan! Thanx! However, I bet you are to come up with resistance band exercises, by muscle groups, for those of us having to train in confinment :)!
Yessir Ryan. The bicep vid kicked my a$$. Twice now. Holy crap did it ever. I don’t usually talk to my arms but I just looked at my tri s and thought...tri s, I’m coming for ya Thursday!
Hahaha. WW”F” not “E”! That’s what I’m talking about! I’ve got a younger cousin who is lucky to still be alive after all the finishing moves he had put on him!
Great workout, bro! I personally would tune it up a bit and start with the rope push downs to pump blood into the triceps before putting so much pressure on the elbows with the skull crusher super sets. And on the ropes I switched it up to do full tricep extensions, followed by the half up ones and half down ones. That’s just me, maybe this will be helpful to someone. Thanks again, bro!
Ryan your arms are massive! 💪💪 I watch every video and this format was perfect. Great camera angles, and advice on hand/elbow position. Lol'd at fart comment!😄
Best vid of yours I've seen yet. Great watching what working to failure looks like. Waaay more inspirational AND educational than the 2second demos of the movements that are usually shown. How's about no less than 3 full reps shown as a rule? Sure, I want 20, but I'll take 3! Or are u trying to be like free adult sites that cut away just as the money shot comes? ;)
Man I love your workouts! I’ve had some serious gains and learnt some new tricks! I added a set of close grip bench presses 60x 60kg 50x50kg and 40x40kg in between the last 2 sets...... needless to say I didn’t manage many push ups 😂😂 respect though from the UK 👍🏽
You're changing the way I work out. I'm after pure strength more than I am muscle size, because I want to be THAT GUY who looks pretty average, muscle-wise, but is a lot stronger than he looks. (And I've already got 17" biceps, but I'm not lean.) but I've been going for very heavy weights and judging my progress by how many reps I can crank out on the cable tricep extensions while I've got the weight pin at the bottom of the stack and I need to tie my feet to plates to keep from floating up because the stack weight and my body weight are the same number. (250 pounds...yeah I've got some fat to dump.) Mostly thanks to you I'm trying lighter weights and more reps. It destroys me in an entirely different manner, but I do keep thinking, "Man, this isn't very heavy!"...not for the first set, anyway. Twelve sets later I'm ready to puke up my spine.
did he just say he spent his youth doing wwf finishers on kids? I’ve never felt more connected with someone in my life. Just wow. I’m speechless honestly
Before I discovered this channel I thought I was working hard . Now am not even sure if I lift .
😂
Same bruh 🤣
definitely can relate... now i know why my triceps wont grow
😅😅😅😅
SAME AND NOW IM ACTUALLY MOANING AND CRYING IN THE GYM BUT WITH HALF THE WEIGHT.... I’m embracing it tho lol
6 mins video with a kick ass Tricep workouts, tons of comedy and some life stories. This guy is my new fav
Discovered the channel about a month ago , and I’ve been doing my best to repeat what I’ve learned from this guy. I’m 49 years old and my son saw me with my shirt off the other night and said “ Damn pop , keep doing what you’re doing I can see a difference in your upper body “ that really made my day, being I was always a tall skinny dude all my life. Thanks to the channel I’m a loyal follower ✌🏾👍🏾
you should also watch athlean-x, he's good for injuries and correct form and general intelligence while working out
@@eddyskipper2743 as far as no bs content, no no hes not a good one to watch Jeff NIppard, Sean Nalenwanyj are pretty good athlean x is a joke at times unfortunately.
This guy made me decide almost puking at the gym is a good thing
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example triceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that workout ??
@@massimocampanella5228 The sets and reps are in the description
I've projectile vomited at the gym before. After a long night of partying I took my morning 'sups' which included Yohimbine 1000 mg which is an MAOI and some of what I enjoyed the night before REALLY isn't good to have an MAOI around it. Leg day, pushing hard and start to feel woosy. Curled down into a ball and decided the lockeroom bathroom was needed ASAP but BARFFFF all over the wall just entering the mens locker room. Yohimbie is GREAT but being an MAOI I also did this at the Bellagio pool area but luckily got inside and to the sink with no one around. Quick clean up and remembered to not mix certain things. I'm much more mellow now but the gym incident had me getting a lot of people worried my head was about to spin around and play Exorcist. LOL
Crushing it on leg days will make your whole body grow fast. Muscle failure plus 2 more on sets will hulk you up, truth.
what do you mean almost?
"at this point I just openly fart cuz it sounds more appealing than all that grunting" oh man I fricken died right there 🤣 I love these videos.
This should be one of his t-shirt slogans 😆 🤣
So true. That's why I wear 🎧 to let it rip...
Love that sense of dry witty humor!!
Seriously the way he edit and explains is so clear cut and concise.
I discovered this channel last week and ever since then, I can't lift my arms up past a quarter way after my workouts.... kicking my ass really hard with these exercises... ty!
It’s funny to me how people would thumbs down this mans videos, but still can’t bench 135🤷♂️
@JD IDK have you seen the progress he made in the last year?
Finally finished all my yr12 exams... now its time to get them gains and get growing. What great timing thanks ryan
Dude, the only reason I believe in your workouts is because you have more muscle in your triceps than I do in my entire body
It's called TRT
@@benh2134 TRT Hol' it dowWwn
He’s not natty
@@anthonymaynard3230 oh... :/
@@benh2134 still gotta work
Hitting 88 in July .To day I finish your push-work out ,it sure gets me going !!! Tomorrow is leg day work-out and the next day is pull workout .Thank you Ryan .K / A.
Can we get a video on reconnecting with our fathers
Fucking lol. My dad's still getting cigarettes 20 years later
@@southpoleelvs shit same the thing I can't understand is my dad didn't even smoke so wtf...
Talking about overcoming drug addictions and pointing out ways to connect to your younger siblings for him are a few good ways I can think of.
@@lockepersonal
While that sounds good in a way, Ryan would just risk becoming Elliott Hulse if he went down that road.
I connected with my father really well with a left right right 😏
Man I luv all these short, all killer, no filler workout vids. Been using them at the gym daily as part of my 5 days/week Full body workouts. Cheers Ryan💪🏽
VOLUME! VOLUME! VOLUME!!
Being an old man, this is the best way for me train. I'm not even trying to get bigger, just keep my heart pumping. And this guy trains the best way to make it happen!
Thank you!
Much Respect!
na its intensity
@@eddie7780 intensity only builds strength. Hypertrophy is linked to higher reps. Do intensity compounds while bulking at 200 above. Do reps and isolation while cutting or maintaining. Higher reps build more muscle then intensity Reps, while intensity help increase weight FOR reps.. too many people are "5 sets of 5" when they should really be "2 sets of 15" realistically.
I hope everyone appreciates all the pain this man goes through for them.
He was gonna go through the pain anyway. At least this way I get to share it with him.
Who are we kidding, it’s for him
I hope this is sarcastic
I guess but he's always talking about gains and I've never seen him gain an inch... Looks exactly the same
@@kendunn366 getting gains after almost maxed out is kind of difficult
Dude you’re the best fitness guy on this platform.. funny and no bs, just get it done!
Best strength/fitness youtuber out there. I'm pleased to see your number of subs is going up. Don't change!!
he's got 17 of the same shirt but has every damn training shoe on market
Thats a good thing right
This is the ONLY channel to subscribe to,no BS,just straight talking and work!
One of the best coaches on youtube!
I know I said it before in another video but he has changed the way I workout completely. Get in there and just destroy the muscles your working. LOVE how short and to the point your videos are!!
This guy is the best i have ever met on helping with my goals.
I get this guy completely, he’s the sort of bloke I would love to have a beer with and just talk complete shit.. funny, relaxed, obviously intelligent and loves smashing the weights... top man!!!!
Hey brother I came across your page a few days ago love every single video my 16-year-old son started working out this past Monday now I am sharing all of your videos ..... thank you !! and God bless you. 🙏
Always appreciate these videos that show you don’t have to ego lift to grow your muscles. For so long I was ego lifting, just to move weight around. No more for me.
I'm only now starting to recognize and appreciate his commentary! Great stuff
"F" not "E".... I felt that 👍
ong
Amen
*nods in agreement*
Slogan for a while was "Get the F out"
Your videos are the best. I’ve been doing this for a long time. You are the only one that I have followed that I do your workouts and they actually kill me and I can feel them working. Keep doing what your doing. Thanks
Please don’t cancel this guy. We need a man like this
Thanks brother, triceps and legs are my hardest. But I usually make it through. I appreciate the knowledge.
Your right Ryan, I don't really want triceps...wow, the intensity!
I’m have a great week at the gym because of you! Thank you so much. I appreciate all the knowledge giving me!
I love your short & sweet concept of valuable knowledge sharing .. thanks big brother..
What work for you in the past does not necessarily work for you and in the present. So many things have changed for me and these videos have helped me a lot. Thank you
He cracks me up every video.
Thank you for the sets and reps in the description. I'm French and I don't always anderstand what you say. Love your vidéos
This guy deserves way more attention. I've been watching for a while and well because of him and his straight to the point videos I've gotten to actually really enjoying the gym, going not to just look good but because I love going and the *pain* lol. Anyways, thanks Ryan for being you!
Did this workout this morning. 3 sets of 50 reps each and let me tell you my arms are on fire. 👍🏾
Best training channel on youtube ... Period. Thanks for the new pain methods...just in time. 🔥 🔥🔥
I have to say the way you talk and your puns are absolutely hilarious 😂💪🏻 your exercises and the twists on them are really good!
Holy cow just finished this workout! Cant hardly type this! You have destroyed my triceps! Great work please keep it up!
This guy has best knowledge on TH-cam regarding workouts...
Brother, you're my God Damn Hero!!! keep up the good work and continue to motivate us all man.
Wow love this channel and your humor brother! Definitely subscribing! 😁 🤘
As always great video and great info, can’t wait to show off the growth I’ve gotten since watching your videos.
I was STUCK for about 2 months and couldn’t figure out how to break through, your videos definitely got me there and now I have plenty of videos to switch it up and push on.
Thank you so much for doing all of this!
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example triceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that workout ??
@@massimocampanella5228 pretty sure he has gone over this in another video, can’t remember which one.
I think the answer is go straight to the next set, the only time between would be to pick up the next weight or adjust.
That’s what I have been doing and it’s worked so much better.
If you’re working to failure and past your limit it doesn’t really matter how long the workout is.
I could be wrong but I’m pretty sure that’s close to the advice he has given before.
This is the ONLY fitness channel I will watch. Real and funny as hell. "Death by Volume"...I need that shirt.
I have followed Ryans workouts for 2+ years and made a ton of gains. Thanks Ryan.
Started working out Today. After watching your videos for the past 3 weeks.
I quit my job because I’m gonna take a part time job close to home also I own a business. So I’m changing my life and my daily routine which will now include working out at least 5days a week to start
Gonna document my progress
Heck maybe make a utube channel after I have decent results to show. But credit goes to you and the videos u make. Thanks
The CheatMaster keeps us swole. Ryan proves why the tricep is most of your upper arm mass. Thanks for your channel bruh! I get at least one chuckle and a "dang, he's right" per video. Thanks for not being mainstream and teaching what works instead of what's in a supplement magazine. You da man!
On top of those killer excercises the music is awesome!
Seriously one of the best on TH-cam 💪🙌
Brilliant! Now i know where to stash my post workout snack!...Ryan you are the man..
Thanks Ryan can't wait to test this out Thursday for chest and tricep day.
Dude I love ur vids they’re extremely informative and pretty funny keep it up man
Damn it, you make me want to go ham in the gym!! Ryan, the information and incredibly funny quotes make it fun to workout. Thank you for your realness!!
Yes back in time at school things were way different when you settled things in the wresting room during gym class. That shows you how soft things are nowadays!
I’ve completely changed my workouts. Can’t do it every day but definitely makes a difference. Great video.
My triceps cramped just watching this. Awesome 👌.
I'm following Jeff Nippard's PPL right now, but I'm definitely going to incorporate this into my second push day of the week.
Jeff: Face Pulls
Ryan: Parcial baby
in my experience switch hitting various training techniques is the spice of fitness - TUT, partials, slo-mo, ISO, cheating concentrics - all are valid ways of beating the shit out of yourself. *hello, department of redundancy department?
Partial Face Pulls, the most ultimate exercise secret.
@@MrHartApart How can incorporate partials to something like calisthenics?
@@lilshart7914 you only partially workout, how is that confusing?
@@MrHartApart It’s not confusing, just asking how to work with partial reps since I never have
Straight to the point and no bullshit, you sir and one of the best in the business!! 💯💯
Just did this workout but just one set of the aptly named "Trifu#kta's" and other two exercises since I did 7 sets of incline bench press w/ dumbbells. Triceps are fried... Thanks for the workout Ryan!
Dude I gotta say after getting back into the gym after a five year break I stumbled onto your channel , you’ve given me the drive and stimulation to get at it and get growing again 💪🏻…. The comedy / and humour is a bonus 😂
5 yerssssssssx
Can you make some videos for the hardgainers. How to properly bulk? Clean or dirty? I’m 17 and my main focus right now is just eating and hitting the gym super hard. Also what type of workout split works best for people like me with difficulty gaining weight. I’ve only been serious about this for one month and I have already gained 8 pounds. Thank you for the great content. Love the videos.
Damn, yet another bomb triceps workout that is guaranteed to grow your muscles.
I didn't expect that.
SO MANY T-shirt slogans in this one!! "If you think this is a stupid idea... you're right." "Inflict the most amount of pain, in the shortest period of time." "This isn't a smart man's game." "Do what's hard, results come easy." "Nothing like finishing your workout by bouncing your face off the floor a few times."
Im glad someone is showing how to do light weights and high reps for growth. Im older now ans heavy lifts just don't work now
Pure knowledge. Much appreciated Ryan. Nothing but growing .
Ryan can you please a video about what supplements you use and what you think is worth it.
Thanks for these amazing videos.
When you do the partials at the bottom range of the movement for the cable take one to two steps back to change the angle of the cable and get more tension right at the bottom
This dude is a crazy pain lover. Awesome
This workout is insane!
I bless the day I discovered your channel.
Thank you Ryan!
Tricep workout awesomeness by
Mr. Ryan H.
Respect the
"Arm Cannons"!
Those close grip push-ups plus partials after failure are sadistic. I ended up hugging the floor after each set like I just found land after being lost at sea for months.
Definitely implementing this ish! Great stuff Ryan! Thanks!
Great coaching. Normally I can’t push much out on the second Superset but I can see I’m just giving up too easy. Gym here I come...
Doing this tonight! Your workouts kill me! It's awesome!
This is great! Thanks. I did the TriFuckta today and it was brutal. I loved it!!
Awesome video, Ryan!!
Please do one specifically on the rear delts...and since a lot of us are 'Covided' out (or rather, in), it'd be nice to have some dumbbells, bands and/or bodyweight options for the rear delts...
Thanks in advance!
Love the videos and delivery.. This guy is definitely making me push harder
Love your workouts and how your a no BS guy keep posting 👏🏻💪🏻😎
Thanks for the sets and reps!!!
Great stuff, Ryan! Thanx! However, I bet you are to come up with resistance band exercises, by muscle groups, for those of us having to train in confinment :)!
Yessir Ryan. The bicep vid kicked my a$$. Twice now. Holy crap did it ever. I don’t usually talk to my arms but I just looked at my tri s and thought...tri s, I’m coming for ya Thursday!
I have watched a lot of training videos but man these are the best👍 no bullshit just hardcore and I love your attitude man🥳
I’m doing this workout. WOOOOOOWW !!!! Still have push ups to go. Thank you Ryan
Hahaha. WW”F” not “E”! That’s what I’m talking about! I’ve got a younger cousin who is lucky to still be alive after all the finishing moves he had put on him!
Dude, you really have the best videos and I get the best exercise tips from you bro!! thanks!!
Thanks Ryan! Loving this tricep workouts.
Hells yeah Ryan most kids don’t even have a clue what king of the hill is, tried this workout my tricep r woke now thanks
Great workout, bro! I personally would tune it up a bit and start with the rope push downs to pump blood into the triceps before putting so much pressure on the elbows with the skull crusher super sets. And on the ropes I switched it up to do full tricep extensions, followed by the half up ones and half down ones. That’s just me, maybe this will be helpful to someone. Thanks again, bro!
headed to the gym right now for Push day & will be doing the Trifukta! If I wind up in the ER later I will be Thanking you ;)
Awesome workout - I blasted my triceps with it this morning. Second set of 2 minute press ups nearly had me throwing up!
Ryan your arms are massive! 💪💪 I watch every video and this format was perfect. Great camera angles, and advice on hand/elbow position. Lol'd at fart comment!😄
Best vid of yours I've seen yet. Great watching what working to failure looks like. Waaay more inspirational AND educational than the 2second demos of the movements that are usually shown. How's about no less than 3 full reps shown as a rule? Sure, I want 20, but I'll take 3! Or are u trying to be like free adult sites that cut away just as the money shot comes? ;)
Man I love your workouts! I’ve had some serious gains and learnt some new tricks! I added a set of close grip bench presses 60x 60kg 50x50kg and 40x40kg in between the last 2 sets...... needless to say I didn’t manage many push ups 😂😂 respect though from the UK 👍🏽
60x60 shit man.
I struggle to do 5 reps at 60KG
Yes I know I'm a pussy.
Where abouts are you, I'm south west Somerset.
May GOD have mercy on your soul when you perform these exercises 🙏
Even if its my rest day today, can't help watching his videos. Now i'm pump again.
You're changing the way I work out. I'm after pure strength more than I am muscle size, because I want to be THAT GUY who looks pretty average, muscle-wise, but is a lot stronger than he looks. (And I've already got 17" biceps, but I'm not lean.) but I've been going for very heavy weights and judging my progress by how many reps I can crank out on the cable tricep extensions while I've got the weight pin at the bottom of the stack and I need to tie my feet to plates to keep from floating up because the stack weight and my body weight are the same number. (250 pounds...yeah I've got some fat to dump.) Mostly thanks to you I'm trying lighter weights and more reps. It destroys me in an entirely different manner, but I do keep thinking, "Man, this isn't very heavy!"...not for the first set, anyway. Twelve sets later I'm ready to puke up my spine.
did he just say he spent his youth doing wwf finishers on kids? I’ve never felt more connected with someone in my life. Just wow. I’m speechless honestly