dont listen to this shit. how do you know it's a gold mine if you havent had enough time to actually try any of it out? NO STUDIES EVER HAVE SHOWN THIS IS EFFECTIVE TECHNIQUE. this dude literally got jacked training properly and now is being novel/different to stand out.
@@harveyvelazquez9522 He's right thou.. He didn't build his physique using any of the exercises he shows, just doing basic compound movements, wacht his old vídeos of him training, no fancy shit, no 1000000 variations, just the basics. What he's teaching now is pretty much useless
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
@@massimocampanella5228 why don’t you give each exercise he showed a shot and push it to your true failure point and beyond. You’ll see that you won’t need to do them for more than one set. You can’t measure and effective workout by how long it took to complete it. It’s the intensity behind it. However, if it seems too short, do the tricep one he made that is similar to this vid after Bi’s 👍💪🏻
sets and reps for at home with dumbbells - 1:40 partial curls - to failure. - into full - to failure 2:42 timed curls/3 mins (go slow) hold half way when you cant go up anymore
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
@@massimocampanella5228 for me, I do one set of his 3 exercises in the video, move to a 3 set leg workout, back to the 3 arm exercises again, back to the legs and finish up with the 3 arm exercises. I do this on Monday and Friday with other exercises on Wednesday.
Some critics say "How many bicep exercises can you show?" Hint: It's not about the breadth of exercises, it's about the effort he puts in. Sure, Ryan wants to show you different exercises because, hey, it can get boring in the dungeon. But it's the effort he puts in that inspired people and makes them want to watch more, and work out harder. Really enjoyed this.
Almost every time I go work out I sit in the parking lot outside the gym searching through your videos and find a couple that have to do with the body parts I'm working that day. Needless to say I'm always doing something different and I leave the gym knowing I've done something worthwhile.
Been loving how you totally blow away the old 3 sets of 10 by just assaulting your muscles with various weights, sets and reps... totally exhausting them.
I am 6'3, about 185 and always been "lean". I have tried so many times to workout not only for my health but also to get bigger or stronger. Been working out for 2 months straight(6 days a week) and just am barely starting to see results but my arms still arent really getting there. Tomorrow is arm day and this video is very much what i needed to see to stay motivated and ready to get after it tomorrow. THANKS!
I'm so glad I found this channel recently, Ryan has way more emphasis on time under tension and intensity. Aside from the no chill humor, I like how he doesn't just talk about the punishment he actually shows it, what a guy.
The way Ryan puts the humor in the video is golden and the way it’s mixed in with the his actual knowledge of building and strengthening yourself is priceless!!! Just a continuous informative content video from him!!! Out fuckin standing as always!!!!
Hi Ryan. I used to train with the same intension as in your video and somehow I lost it. This video inspired me to train like this again . It felt like my biceps wanted to seperate from my arm and run away and I loved it. Thnx for the inspiration and motivation. Greetings from Amsterdam
I bought the 30 day Garage program from this guy...have to tell you all that, I can see improvement in last 2-3 months, that I didn't see for last 2 years lifting....so I'm glad I did listen to him...like he says.."Volume, Time under tension, destroying your self"....they all works, worked in a good way for me at least. 💪
Ryan, I've been following you now for about 6 months and its really helped me with some growth. I'm 47 and I do a 3 to 4 day a week at home dumbells only workout cause, well that's what I have time for. You a great inspiration and you make me laugh as well. Thank you for what you do. Your truly a master at your art.
Wow! Big difference in watching, and doing. My biceps feel like never before! Thank you so much for this, and all your videos. Helped my workouts from being stagnant! ✌
I don't know how much I've been missing out. This channel is the best , dude your funny as hell without even trying and you always have a straight face lol . On a different note you are the truth your workouts and the info you provide is the best I've ever follow. Nuff respect . 👊
Straight up, no BS, not afraid to use 'real weights' with no ego. Simply the best channel in my opinion, Ryan Humiston thank you sir for helping me 'get after it' again. Keep it up !
Hey Ryan, thanks for the videos. Definitely seeing some gains when I'm not throwing up from some of your workouts! Would you mind doing a video that's focused in on a chest day with just doing different types of push-up variations because I'm still stuck at home using that as my gym. Thanks again brother!
Seriously favorite fitness youtuber out there. Straight to the point. Knows everyone else is full of shit. I incorporate these exercises and every week! Keep em coming! Lets grow!
The feeling you get when your brain say "I can do one more no problem!!" But your muscles say "what do you think this is, dragon ball supper?!!, Put that weight down you ain't Goku!!"
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
I’ve only just found your channel and this is the first video I’ve watched. I can already 100% no questions ask say that this is the best fitness channel on TH-cam. End of story👏
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
I started following your advice on workouts. Less weight, more reps. I've added 3/4" to my arms in less than 3 months and I was already working out regularly. It hurts like hell to complete the workout and I have to psych myself up to do it. But with the less weight, I have not gotten any of the tendon injuries that used to constantly plague me. I'll take the temporary pain over the chronic injuries any day of the week.
I'm 63, started back to working out. I work in the emergency room as a paramedic. I'd stopped with vovid just do damn tired. Got a scapula nerve pull, 5 months later type 3 groin pull so I had to get back into working out. The algorithm steered to your videos and I'm thankful. And thank you. Taken your advice, I use a combination of stackable bands and weights and have felt the difference in my muscle. Thankbyou brother.
Just did this workout today. I have been looking to push my arms harder and I just want to say thanks because I almost died. Looking forward to trying it again
Not going to lie. I incorporated some of these ideas into a bicep workout and it's the first time in years my biceps did the work and not my brachialis. Same thing for my chest. I slowed things down, prioritized decline press, and focused on connecting with the muscle. Cheers from Michigan (Saw the M22 sweats lol)
I normally do partials but a different way. And it works. Partials low : Basically a half way curl. Partials High: A partial from top going down. And last a full motion curl. I do 10 of each no rest . Total of 30. I call it the Crazy 30s. It works.
ok so finally someone who gets it. these are some of the best exercises I have seen and done. I am 54 years young and would like to see more videos for perhaps people with joint challenges. Today I tried your squat version with the bar between the legs and the feet at 90 degrees of each other. very challenging for someone with a bad hip.
I have been following his technique of pushing to failure. I have never felt so much pain the next day in whatever muscle I was working on. I'm 70 and love the pump
Insane question or recommendation. Could you do a vid on what mind muscle connection is and how to get better at utilizing it I really only have figured it out after 20 years and so much has improved for me. No one seems to want to touch this!! Thank you for your program its very helpful!!!!!
I don’t have access to strength equipment except maybe a few dumbbells or two, so I just do a ton of chin-ups and superset them with slow and fast ones, front levers, and then slow and controlled concentration curls as well as hammer curls till failure, and bicep curls in three different positions. One from the top, middle, and all the way extended to really hit the biceps. As well as pull back into my shoulder, like I saw on your other video to really feel the bicep contract and tighten. Love your videos, man. Hope when I get old I look like you. :)
Great timing. Bi and shoulders tomorrow. Laughed my ass off at this. ....and most of them for that matter. Ryan, side note. Since I’ve discovered your channel I have a whole new attitude towards my workout. I go ready to absolutely destroy my body now. I really love the “philosophical” vids.
Man your mixture of knowledge with comedy is refreshing. I recently listened to one of the best zombie audiobooks and you actually remind me of the main character. good night mr journal, Adrian.
Killin it Ryan! Easily my favorite fitness TH-cam channel, and the only channel on TH-cam I've actually turned notifications on for haha. Keep er going man! Your hard work is much appreciated.
I’ve never been bigger since watching this channel and following Ryans advice on training. It breaks you but if you want to look like a tank it’s worth it
-Short videos.
- well explained.
- No click baits.
- No ads. Well done mate.
@cm. CG You want growth or a soul?
@@YoungJohnHolmes Lol you can't have both.
And last, but not least, valuable original information.
@@laur4184 plus jokes that are actually makes you chuckle
@@YoungJohnHolmes amazing
Came across this channel yesterday, what an absolute goldmine - 5 minute videos are an absolute dream amidst all the crap out there
dont listen to this shit. how do you know it's a gold mine if you havent had enough time to actually try any of it out? NO STUDIES EVER HAVE SHOWN THIS IS EFFECTIVE TECHNIQUE. this dude literally got jacked training properly and now is being novel/different to stand out.
@@azurevelos7129 lol salty much?
@@harveyvelazquez9522 He's right thou.. He didn't build his physique using any of the exercises he shows, just doing basic compound movements, wacht his old vídeos of him training, no fancy shit, no 1000000 variations, just the basics. What he's teaching now is pretty much useless
@@azurevelos7129 Goldmine in terms of the 5 minute videos pal - as you said, I’ve yet to put into practice anything he says, will see how it goes 👍
Yesterday?
OMG, you're going to be up late with the catch up. This guy is gold
"congratulations, you're a wizard" - LMAO!!! 😂😂😂
Harry
LMFAO..... this was great
I actually laughed so loud on that one, gf looked at me like I’m an idiot
So Good! 1:30.. uhhhh oh 😳
Besides the fact that he knows what to do he is funny as hell, which is why i subbed. The wizard comment was brilliant haha 😂
Just tried this routine and I come to this conclusion that you are a sick man Ryan and I loved every minute of it, keep them videos coming.
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
That was so intense that my biceps are feeling the pump from just watching.
Same here!
diam doe!
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
@@massimocampanella5228 why don’t you give each exercise he showed a shot and push it to your true failure point and beyond. You’ll see that you won’t need to do them for more than one set. You can’t measure and effective workout by how long it took to complete it. It’s the intensity behind it. However, if it seems too short, do the tricep one he made that is similar to this vid after Bi’s 👍💪🏻
If you use the correct weight you won't be doing 4 sets of each exercise. I was done in 20 minutes lol
sets and reps for at home with dumbbells -
1:40 partial curls - to failure. - into full - to failure
2:42 timed curls/3 mins (go slow) hold half way when you cant go up anymore
How meny sets? And reps? For all of them?
@@evenezerfedaygebregizabhie7822 their is no set amount its just until you fail and then until the 3 minutes are up
@@jack_j.p_-a67.09_y3 but do You think, i will grow big biceps buy doing this every day?
@@evenezerfedaygebregizabhie7822 yea are you a new lifter
@@mozzde4675 no, just looking for tips for increasing biceps
less than a minute ago uploaded and my biceps are already massive af, Ryan never disappoints.
Bro your workouts are awesome I’m seeing results ! Keep it up 👍🏽
Yea keep it up Ryan you’re doing alright
Are you a beginner?
@@Croissantrophy.meme.channel actually I’m a life long gym rat , and his exercises are a nice change of pace and format and have helped me immensely.
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
@@massimocampanella5228 for me, I do one set of his 3 exercises in the video, move to a 3 set leg workout, back to the 3 arm exercises again, back to the legs and finish up with the 3 arm exercises. I do this on Monday and Friday with other exercises on Wednesday.
Dom mazzeti would be proud with this manz curling in the squat rack 💪
Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it. Just wondering
These videos are just great. Straight to the point, no clickbait whatsoever, some humour and no ads! Just clean enjoyable videos
Some critics say "How many bicep exercises can you show?" Hint: It's not about the breadth of exercises, it's about the effort he puts in. Sure, Ryan wants to show you different exercises because, hey, it can get boring in the dungeon. But it's the effort he puts in that inspired people and makes them want to watch more, and work out harder. Really enjoyed this.
Может взять вес побольше и делать в отказ на 12 повторений?
Awesome, I did your leg day workout two days ago and I had hard time sitting down to crap. If I do this one, will I be able to wipe?
LOL
🤣🤣🤣
😂👍
Gold 👍😎🇦🇺
😂😂😂
Almost every time I go work out I sit in the parking lot outside the gym searching through your videos and find a couple that have to do with the body parts I'm working that day.
Needless to say I'm always doing something different and I leave the gym knowing I've done something worthwhile.
Been loving how you totally blow away the old 3 sets of 10 by just assaulting your muscles with various weights, sets and reps... totally exhausting them.
This man deserves his TV show, Legend
I am 6'3, about 185 and always been "lean". I have tried so many times to workout not only for my health but also to get bigger or stronger. Been working out for 2 months straight(6 days a week) and just am barely starting to see results but my arms still arent really getting there. Tomorrow is arm day and this video is very much what i needed to see to stay motivated and ready to get after it tomorrow. THANKS!
I'm so glad I found this channel recently, Ryan has way more emphasis on time under tension and intensity. Aside from the no chill humor, I like how he doesn't just talk about the punishment he actually shows it, what a guy.
Found this channel a few weeks ago, always my go to now for workouts, and been seeing very good results so far💯
The way Ryan puts the humor in the video is golden and the way it’s mixed in with the his actual knowledge of building and strengthening yourself is priceless!!! Just a continuous informative content video from him!!! Out fuckin standing as always!!!!
Hi Ryan. I used to train with the same intension as in your video and somehow I lost it.
This video inspired me to train like this again .
It felt like my biceps wanted to seperate from my arm and run away and I loved it.
Thnx for the inspiration and motivation.
Greetings from Amsterdam
I bought the 30 day Garage program from this guy...have to tell you all that, I can see improvement in last 2-3 months, that I didn't see for last 2 years lifting....so I'm glad I did listen to him...like he says.."Volume, Time under tension, destroying your self"....they all works, worked in a good way for me at least. 💪
Love your vids!! Sore AF after trying your techniques!!
Love the comment about putting people in the little pain box . Definitely have to try this on the next arm day. Keep up the great tips
Ryan, I've been following you now for about 6 months and its really helped me with some growth. I'm 47 and I do a 3 to 4 day a week at home dumbells only workout cause, well that's what I have time for. You a great inspiration and you make me laugh as well. Thank you for what you do. Your truly a master at your art.
Привет. Мне тоже 47. Какой вес у твоих гантелей?
Dude you are such a chill dude, the comfort and motivation levels you give are insane
This has been one of my long standing practices: timed sets. It’s a destroyer. Static holds for :60sec...you’ll have a nut showing. Thanks Ryan.
You’re the man Ryan. Your advice has not failed me yet! Thanks bro
Wow! Big difference in watching, and doing. My biceps feel like never before! Thank you so much for this, and all your videos. Helped my workouts from being stagnant! ✌
Straight to the point with a bit of humour. This guy is awesome. Look forward to these arm sessions!
“It’s all about those angles” 🤣🤣
I thought he said ankles lmao!!
That’s what she said!
You know what else is all about angles?
Yes! Yes it’s is!
Also applies outside of the gym if ya know what i mean...
I don't know how much I've been missing out. This channel is the best , dude your funny as hell without even trying and you always have a straight face lol . On a different note you are the truth your workouts and the info you provide is the best I've ever follow. Nuff respect . 👊
"Dont ever scare me like that again"
Straight up, no BS, not afraid to use 'real weights' with no ego. Simply the best channel in my opinion, Ryan Humiston thank you sir for helping me 'get after it' again. Keep it up !
Last time i was this early - Corona was just a beer
Hmm
I've never laughed so hard wow thanks for typing that joke wow first time I've ever read that wow
you should copy paste this comment in every video ;)
Still is!
No
Best channel out there🔥
Hey Ryan, thanks for the videos. Definitely seeing some gains when I'm not throwing up from some of your workouts! Would you mind doing a video that's focused in on a chest day with just doing different types of push-up variations because I'm still stuck at home using that as my gym. Thanks again brother!
this man is spreading amazing information, fast, simple, no ads even, is this man god?
This dude is too funny.
Love his take on shit.
He is a wizard. My biceps grew just by watching him do those sets.
I just told my wife we are doing this tomorrow and she said, "no, his exercises hurt". I was like, "they are supposed to..."
Seriously favorite fitness youtuber out there. Straight to the point. Knows everyone else is full of shit. I incorporate these exercises and every week! Keep em coming! Lets grow!
Im watching this, not the Presidential debate! 💪
Me too
Lol same
Watching both cuh.
Who would want to watch those morons
@Adrian Green what about your future GAINS?? 💪
killer lifts, humor, likable dude, 5 minute videos? Absolutely UNIT
The feeling you get when your brain say "I can do one more no problem!!" But your muscles say "what do you think this is, dragon ball supper?!!, Put that weight down you ain't Goku!!"
Lmfao, best comment ever....
Super*
Accurate af.
You try and do a quarter of a rep and your body is just like NOPE
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
I’ve only just found your channel and this is the first video I’ve watched. I can already 100% no questions ask say that this is the best fitness channel on TH-cam. End of story👏
The best part is that Ryan isn’t doing this for money he genuinely cares about his viewers
Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example biceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that whole workout max??
@Bint u don’t u like this content ??
@Bint u do they still make Sterodi's. Haven't had one of those since I was a kid.
I love how short and to the point your vids are💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Can you make a spotify playlist of all of your TH-cam songs so I can harness the power of Humiston when I'm at the gym
I started following your advice on workouts. Less weight, more reps. I've added 3/4" to my arms in less than 3 months and I was already working out regularly. It hurts like hell to complete the workout and I have to psych myself up to do it. But with the less weight, I have not gotten any of the tendon injuries that used to constantly plague me. I'll take the temporary pain over the chronic injuries any day of the week.
"Nortorious dry humper" killed me. Lol!
Thank you so much! Your workouts have made a huge difference!
4:16 is why one of my arms is stronger than the other
I'm 63, started back to working out. I work in the emergency room as a paramedic. I'd stopped with vovid just do damn tired. Got a scapula nerve pull, 5 months later type 3 groin pull so I had to get back into working out. The algorithm steered to your videos and I'm thankful. And thank you. Taken your advice, I use a combination of stackable bands and weights and have felt the difference in my muscle. Thankbyou brother.
Haha you know it's a good workout when the person pisses and poops themselves 🤣
This channel is badass this guy has humor, knowledge and covers all angles!
Im a simple man. I see "get bigger biceps" I click instantly lol
Yeaaa me too😂😂😂
Just did this workout today. I have been looking to push my arms harder and I just want to say thanks because I almost died. Looking forward to trying it again
4:16 *0.0000002s after your parents leave the house*
Ryan, I just love your dry humor.... no BS attitude... with.Mountain Dog and Brian Shaw..... you are another
I can trust. thx for being you......
You could see his arms literally getting bigger after that first set
gotta love time lapse videos
Not going to lie. I incorporated some of these ideas into a bicep workout and it's the first time in years my biceps did the work and not my brachialis. Same thing for my chest. I slowed things down, prioritized decline press, and focused on connecting with the muscle.
Cheers from Michigan (Saw the M22 sweats lol)
I normally do partials but a different way. And it works.
Partials low : Basically a half way curl.
Partials High: A partial from top going down.
And last a full motion curl.
I do 10 of each no rest . Total of 30.
I call it the Crazy 30s. It works.
I’ve always heard them called 21s! 3x7
@@freshmoregano yeah but only 7 reps don't do the job.
Yep in the bodybuilding world we call them 21s. Been doing for years.
@@nickojones2052 they definitely do for me but a dirty thirty might be nice ;)
They're called 21's but you did 30
ok so finally someone who gets it. these are some of the best exercises I have seen and done. I am 54 years young and would like to see more videos for perhaps people with joint challenges. Today I tried your squat version with the bar between the legs and the feet at 90 degrees of each other. very challenging for someone with a bad hip.
I burned 500 calories just watching that video.
I have been following his technique of pushing to failure. I have never felt so much pain the next day in whatever muscle I was working on. I'm 70 and love the pump
Holy sh*t. That's looked amazing and painful.
Honestly, probably the best set of arms I’ve ever seen! Super impressed brother!
The real secret is to bicep curl in the squat rack
Watching this channel blow up this entire year has been awesome.
Anyone else want to know where he gets his t-shirts? 😂 for real let us know!
I want one too but my traps are only half the size of his, they just wont look the same!
Insane question or recommendation. Could you do a vid on what mind muscle connection is and how to get better at utilizing it I really only have figured it out after 20 years and so much has improved for me. No one seems to want to touch this!! Thank you for your program its very helpful!!!!!
I'm here to admire Ryan's beard 😍😂 but I also want "bis to scare away the guys"
Don't worry your hair color does a good job already.
@@Steven-vh6fg thanks 😂
Will always thumbs up these videos before they start. I appreciate you.
I wonder how many people can actually pull this off and finish the training 😂
I don’t have access to strength equipment except maybe a few dumbbells or two, so I just do a ton of chin-ups and superset them with slow and fast ones, front levers, and then slow and controlled concentration curls as well as hammer curls till failure, and bicep curls in three different positions. One from the top, middle, and all the way extended to really hit the biceps. As well as pull back into my shoulder, like I saw on your other video to really feel the bicep contract and tighten.
Love your videos, man. Hope when I get old I look like you. :)
Chinups have been my answer for more mass personally.
Recently been doing one arm decline chin ups.
Start both arms, once chin above bar remove one arm and slowly decline.
Good bicep pump!
Hands down, the best bare bones fitness channel.. Man Style Pimpin!!!
you're arms literally doubled in size in about 10 seconds of video
Best workout videos on TH-cam!!!! Trying this tomorrow!!
This man needs more subscribers.
I am so pleased I found this channel , no nonsense and good tips for building muscle ,
Great timing. Bi and shoulders tomorrow. Laughed my ass off at this. ....and most of them for that matter.
Ryan, side note. Since I’ve discovered your channel I have a whole new attitude towards my workout. I go ready to absolutely destroy my body now. I really love the “philosophical” vids.
💯 agree..my intensity has reached another level with Ryan
your videos are always short and to the point ! love it
Man your mixture of knowledge with comedy is refreshing. I recently listened to one of the best zombie audiobooks and you actually remind me of the main character.
good night mr journal, Adrian.
Dang!!!! YOU REALLY KNOW YOUR STUFF! I HAVE BEEN DOING THIS WRONG WITH 0 RESULTS U JUST EXPLAINED IT! THANK YOU FOR SHARING.
I don't know whether to love Ryan for the gains and change he's gotten me. Or hate this SOB for causing me so much excruciating pain!!!
I don’t know what I enjoy more, your fantastic videos or your comic relief!
Thanks for both,
MTY
This guys the man, love the short and sweet videos. Has helped me allot to break through plateaus. Thanks Ryan!
Killin it Ryan! Easily my favorite fitness TH-cam channel, and the only channel on TH-cam I've actually turned notifications on for haha. Keep er going man! Your hard work is much appreciated.
I want this guy as a personal trainer. Seriously this dude is amazing haha 👍 much respect brother.
direct strait to the point....now that is what im talking about
Your advice and videos are ridiculously good. Growing bigger and faster than ever. Thanks Ryan.
The best arm workout ever!!! I do this on every arm day.
Dude! You are the David Goggins of the bodybuilding world!
Genius!!!!!!
Just watching your videos is blowing up my arms. keep at it man you're great
great technique. I have been doing this for a while, last few years and it works well. hurts like hell but its what you want.
Love your videos because you don't BS. Your methods have been working for me. I'm seeing and feeling progress. Thank you!
I’ve never been bigger since watching this channel and following Ryans advice on training. It breaks you but if you want to look like a tank it’s worth it
Best fitness vids on the internet bar none!!! 🔥