Top Chocolate You Should Eat - Dark Chocolate vs Milk Chocolate
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Get the Highest Quality Electrolyte euvexia.com . Choose Dark Chocolate For Health Benefits or is Milk Chocolate okay? We all have heard to choose dark chocolate, but why? Learn what to look for. A look at chocolate at WalMart to see if there is any healthy chocolates there.
Dark Chocolate: Healthy or Unhealthy? What about Milk Chocolate? Learn about buying chocolate bars and finding out which contains more sugar or not. Learn if dark and milk chocolate are healthy and why they are or are not. The main focus is finding something with low sugar content. Learn how to figure out which chocolate has a lower sugar content.
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Lindt uses cocoa powder processed with alkali. Should we be concerned about this processing?
How often should we be eating the dark chocolate? 🍫
@drekberg I really enjoy your work and am grateful for your contributions. I believe there is one area of the "Lindt chocolate profile," that makes it a poor choice.
I have read from other sources that the "alkali process" that Lindt uses in making their chocolates significantly reduces the flavanol content in their product.
Was the information I had obtained incorrect?
@@jeremybalizenter2896 LOL, I wish I would have read your reply before I made my post. But, what I have read from other sources makes me suspect in eating Lindt Dark Chocolate.
That alkali process actually helps the "taste profile" of the chocolate. If I was not looking to eat the dark chocolate for the flavanol bang, Lindt is a quality tasting dark chocolate option.
@@edwardbutka4750
Thank you
I used to hate dark chocolate, but about a month after moving over to keto, 100% dark chocolate tastes pretty decent.
I just can't do 100% chocolate, too bitter for me. 90-95% is the best imo. Sometimes I take 86% but it's almost too sweet at this point
@@sunttu333 I noticed it depends on the branding, some 100% chocolate I can handle real well, other 100% chocolate I cannot.
I can only do 95% Lindt chocolate. 100 is just too bitter
I'm like these others.
I CAN do 100%, but don't really enjoy it.
However 95% in wonderful!
Sugar is a disgrace! It's so addictive that anything you try without sugar tastes kinda bad but once you give some foods a chance, it gets healthier and more satisfying. You know you're not contaminating your body.
Love the super dark chocky, I was eating the 95% stuff so now 80% tastes like luxury
Perfect.
Try 99% i only ate 1 square of that once, but yeah no way i'm getting used to that. 85% seems to be my preference so far.
85% dark chocolate is my comfort food
Just consume it with a few nuts or pumpkin seeds, that's heaven!
Chocolate is one of those things I don't associate with healthy eating. If I'm looking for a desert or something to treat myself, I'm not going to ruin it by picking a healthy version. Everyone should have moments to indulge in desserts or treats. Moderation is key.
I have come to enjoy 100 % coca, it's not sweet but packs a punch, microwave it until soft and put it on strawberries with some pure cream. Delicious.
I love the Lindt chocolate from Switzerland, the 85% is my favorite!!!! Greetings from the Netherlands
I eat 100% and love it. Have since I was a kid. Processed Sugar has always made me feel weird and sickly.
Lindt 90% cocoa is my normal chocolate bar with 7g sugar in the 100g bar, so two squares is just 1.4g of sugar.
Another I like, though it's a little harder to find, is MONTEZUMA'S Absolute Black which is 100% cocoa solids.That's it. Nothing else is listed on the pack under 'ingredients'. Zero sugar. It's perhaps a bit of an acquired taste but no one else in the household steals my chocolate! 😉
Montezuma 100% is what I eat too, it’s lovely
Funny enough, I had about 1/2 a serving of the 85% Dark before my game last night and had a great boost in energy. Also it's actually quite good, I am also doing Keto+IF so I've definitely noticed my taste buds have changed. Thank Doctor!
The Consumer Reports lab found that out of the 28 dark chocolate bars, eight had more than 100% of the MADL of cadmium in a single ounce. Ten had more than 100% of the daily allowable dose of lead per ounce. And five contained more than 100% of both cadmium and lead.
Linda had 631 grams of Cadmium, a heavy mineral... The highest.
Hi Dr Ekberg thank you for your reviews of these chocolates and the in-depth of dark choc now I understand!
That is awesome Magdalena Koh.
I chew 10 to 15 grams of 100 cocoa with a bit of coconut or coconut oil and a date and it is delicious and nutricios.
I like the 90% Lindt chocolate. After 2 years of keto is crazy sweet for me :-)
Its my favorite too. Sometimes i enjoy 99%. And once i couldnt get 90%, i got 85%, but it tasted way too sweet to enjoy.
Glad I found this video. Been wanting to ask your opinion on raw cacao butter as healthy fat?
Interesting video! I've always heard that dark chocolate was healthier and better for you, but now you've explained WHY that is, and why some people love it (for the richness and easier satisfaction) and why some hate it (those who can't handle the lack of sweetness) very interesting stuff :)
Thank you Beanie. It is good to see you. Explaining the WHY is what I try to do on this channel. There are enough channels and websites to tell you what you should do, but I don't know of any that explain why. If people know why I believe they will be more likely to do what is healthy. Feel free to ask any health questions, and I will do my best to answer them.
Wish you could do more videos like this. Would make life easier for us newbies
Thank you Petrichor M. What did you like the most about this video? What would make it easier for you?
@@drekberg Hi Dr Ekberg! Thank you for responding. I like this video and another one you did on oils because you go to stores and you show us how to read labels.
Aldi has a 90% cocoa dark chocolate and I notice people don't pick it but the milk chocolate will be all gone
New from live stream. This is very interesting. I have some that is 90% but I don't eat it very often. Its an acquired taste for sure.
Good to see you. That is great because that means you aren't craving chocolate or should I say the sugar.
I make pan cakes with almond flour, cacao, steevia and other ingredientes and they are wonderful.
AWSOME VIDEO
Thank you Lamar7Up Townsell.
Right on, will have to try the super darks out next time I go to the store
It has so many health benefits as well to the point that i'm not even sure how true these are. So apperently dark chocolate boosts your exercise performance, it has antioxidants, it lowers blood pressure it helps balance the LDL and HDL cholestelor, boosts mood (and unlike caffeine it dosen't make you more anxious if you already are before) and it even helps with memory (so sort of a natural nootropic?). Of course all these are from the cocoa content but how true are these claims? i'd really like to know because it sounds too good to be true.
im eating the 90% lindt all the time and it tastes great
You can also make your own freezer chocolate which consists of raw cocoa powder with coconut oil a little bit of coconut sugar( much lower glycemic, wont spike insulin) cinnamon and you can add nuts and coconut and laid in the freezer and have little bit every now then. I will others things like maca, goji berries etc.
I second that recipe is just I dont follow you on the coconut sugar part. Sugar is sugar no matter what. The super high process to obtain is pretty the same, its not a nature made product. Plus remember your body does not have sugar receptors but sweet receptors so yes, is going to trigger a signal to the brain some 'sugar's is coming even if it's not which brings us to the insulin response. Marketing is strong on the new trend of KETO safe? products ...
My wife and I get the LINDT 95% it's suprising good! We went through a lot of different brands until we found the highest percentage, smoothness and taste.
Add homemade p-butter for a Reese's experience! :D
its processed and it does taste good because it have Meltodoxtrin or other sugars
@@damiandamiano3651 I have some with me made in Spain (Spanish cover, underneath is the American wrapper, and it says made in New Jersey), and the 95% has sugar. The 85% does have maltodextrin. Mine does anyway.
@@thomashughes4859 not only that but cacao used for production is from poor african country not south america , even from mexico or peru would be richer in minerals and less toxic , but enjoy yourselves with this trash , people eat worse things everyday and live
@@damiandamiano3651 I don't mind supporting _poor African countries_ because without these meager eranings from making chocolate for First World countries, they would certianly starve to death. It is generally folly to apply one culture to another, which is almost always an apples to oranges comparison.
As I continue, it might be helpful to know that I am Mexican, and that in my country, the cost of living - unless you want to be materialistic and First World saavy, which I do not - it is super simple to live here on very meeger means. As a minimalist, I do quite well on an income that No First Worlder would possibly dream of, hence my LC/HF/IF protocol.
And I thank you for reminding me that Xocolatl is a Mexican native bean, which only the Aztec kings were allowed to partake in, hence its genus _Theobroma_
So very true. My other frustration is supposedly healthy granola and muesli as well as granola bars! They arel otwrally grains, sugar and fat mixed together. High on calories, high in sugar, high in processed fat and low in micronutrients
I agree with you. I made several videos the same day. We won't post them because as you heard the audio wasn't that great. The other videos were filmed closer to where they were cleaning so the noise is much worse. I talked about granola, cereal, meat, peanut butter, etc. I will try to redo the videos some day soon.
Thank you
💁 How about chocolate/ dark chocolate cuz it TASTES good????!
On a SERIOUS note, I appreciate this!!!! And those specific chocolates are my JAM!!!!! And what you described was pretty much the system I used to wean myself away from my chocolate addiction!!!! SHARING this!!!!!
Dark chocolate does taste awesome. That is great that you are eating dark chocolate now. Thank you for sharing.
Usually, when talking about cakes, cookies, chocolate and other sweets, if it tastes good, it's most likely unhealthy :) I like chocolate a lot (however, I do not eat very often), but I have never managed to enjoy dark chocolate, including the top brands, like Lindt. I would rather have a dark coffee without any sugar. The diet helps if you have some health condition and really have to avoid certain things, but, when that is not the case, if the diet makes you hate the food you eat and eating in general, then it harms more than it helps. I had to take a diet several times and at times I really got depressed seeing foods in stores, or when people invited me to dinner and I had to avoid certain things they were serving. If the food doesn't harm you, then the negative thoughts about it will do it instead. You have to enjoy what you eat... like life!
Peanut M&Ms. We keep a cup of them on the table. one to three times a day I grab four and we each have two. I never worried about that kind of sugar volume. But if I can improve on it, I will. Thanks for the suggestion.
As far as 85% goes, Lindt is very good. It doesn't have the harsh bitterness that some others do. It goes very nicely with a Speyside Scotch. What I would really like to find is an 85%+ with hazel nuts or macadamia nuts. I may have to figure out how to make that for myself.
Is the Scotch organic?
you should try green&blacks 85% its awesome! much tastier than Lindt..they add vanilla it really is smooth and fruity...you could get a chocolate bar mould melt the chocolate add your nuts then reset it? :-)
@@SharonOBrienMusic Geeze. G&B is quality stuff, and it's organic too... _but that 85% tastes like candy!_
@@SharonOBrienMusic It is good. I slightly prefer the taste of Lindt but it's close!
Easy, smash some nuts, warm the chocolate and add them in...or do both together like you would a shot and a lime!
I get 85% sweetened with stevia. 1 square with s cup of decaf is a good sweet tooth satisfier.
can you do a video on breakfast healthy foods?
I worked my way up to 90% cocoa and actually like the taste, but now they are saying dark chocolate has high levels of heavy metals like lead and cadmium in it, so the health benefits you gain from it containing less sugar are potentially offset by the heavy metals. Seems like you cant win.
I'm from the land of some of the world's most famous cocoa _ trinitario - from Trinidad & Tobago and I buy the 100% dark chocolate with no added sugar that is used to add to drinks instead of buying chocolate bars and my 3yr old son loves it since he was 2yrs old! He even asks for more of that lovely bitter dark chocolate! You can train the tongue from young, We love seeing how much it impacts positively on his mood and the beautiful prebiotic effect of it first thing in the morning!
Are Heavy Metals in Your Dark Chocolate Cause for Concern?
------- Lindt Dark Chocolate High in Lead and Cadmium --------
-------- Safest chocolate
The following chocolate brands tested "below" the MADL for both lead and cadmium.
Mast Organic Dark Chocolate 80% cocoa, 14% lead, 40% cadmium
Taza Chocolate Organic Deliciously Dark Chocolate, 70% Cacao, 33% lead, 74% cadmium
Ghiradelli Intense Dark Chocolate 86% Dark Chocolate, 36% lead, 39% cadmium
Ghiradelli Intense Dark Chocolate Twilight Delight 72% Cocoa, 61% lead, 96% cadmium
Valrhona Abinao Dark Chocolate 85% Cacao, 63% lead, 73% cadmium
-------- High in cadmium
The following chocolate tested high for cadmium:
Beyond Good Organic Pure Dark Chocolate 70% Cocoa, 42% lead, 112% cadmium
Beyond Good Organic Pure Dark Chocolate 80% Cocoa, 42% lead, 138% cadmium
Equal Exchange Organic Extra Dark Chocolate 80% Cocoa, 45% lead, 120% cadmium
Lindt Excellence Dark Chocolate 70% Cocoa, 48% lead, 116% cadmium
Scharffen Berger Extra Dark Chocolate 82% Cocoa, 49% lead, 136% cadmium
Alter Eco Organic Dark Chocolate Classic Blackout 85% Cocoa, 49% lead, 204% cadmium
Pascha Organic Very Dark Chocolate 85% Cocoa, 68% lead, 253% cadmium
Dove Promises Deeper Dark Chocolate 70% Cocoa, 49% lead, 112% cadmium
-------- High in lead
The following chocolate tested high for lead:
Tony's Chocolonely Dark Chocolate 70% Cocoa, 134% lead, 28% cadmium
Lily's Extra Dark Chocolate 70% Cocoa, 144% lead, 42% cadmium
Godiva Signature Dark Chocolate 72% Cocoa, 146% lead, 25% cadmium
Chocolove Strong Dark Chocolate 70% Cocoa, 152% lead, 60% cadmium
Lindt Excellence Dark Chocolate 85% Cocoa, 166% lead, 80% cadmium
Endangered Species Bold + Silky Dark Chocolate 72% Cocoa, 181% lead, 31% cadmium
Trader Joe's Dark Chocolate 72% Cocoa, 192% lead, 36% cadmium
Hu Organic Simple Dark Chocolate 70% Cocoa, 210% lead, 56% cadmium
Chocolove Extreme Dark Chocolate 88% Cocoa, 240% lead, 83% cadmium
Hershey Special Dark Mildly Sweet Chocolate, 265% lead, 30% cadmium
-------- High in both lead and cadmium
The following chocolate tested high for both lead and cadmium:
Theo Organic Pure Dark 70% Cocoa, 120% lead, 142% cadmium
Trader Joe's The Dark Chocolate Lover's Chocolate 85% Cocoa, 127% lead, 181% cadmium
Theo Organic Extra Dark Pur Dark Chocolate 85% Cocoa, 140% lead, 180% cadmium
Lily's Extremely Dark Chocolate 85% Cocoa, 143% lead, 101% cadmium
Green & Black's Organic Dark Chocolate 70% Cocoa, 143% lead, 181% cadmium
Should You Throw Away Your Chocolate?
Probably not. You can safely eat dark chocolate from the brands mentioned that contain "below" MADL for both lead and cadmium. And if the number feels ick, you can always switch up to a bar of milk chocolate or a different treat altogether.
“There are many proven benefits of dark chocolate on health, so the potential harm from the presence of lead and/or cadmium needs to be weighed against these benefits,” says Castle. “Moderation is probably the best advice for dark chocolate lovers. A varied diet with plenty of fiber and nutrients will also offer some protection.”
is palm sugar ok to eat , with cocoa powder?
What are your thoughts on lead and cadmium in dark chocolate?
I buy 100% and slowly melt it with a bit of coconut oil and either a small amount of coconut sugar or monk sugar. In summer I will drizzle that over berries or frozen banana or I add some nuts and seeds to the melted chocolate and allow it to firm up again. This way I get a far healthier treat with less sweetness and a healthier form of sugar than a bar with higher amounts of white sugar.
I am a Valor 82% lover. Same as many others, I used to despise dark chocolate :)
A single serving is enough to last me a month!
I've been searching what kind of chocolate baking chips to buy that is diabetic friendly. This Father's I wanted to make a brownie cake but something that will not spike my mom's blood sugar or glucose. Suggestions please! Thanks in advance
Equal Exchange's 92% chocolate bar is the best chocolate I've ever tasted, but I wish they had a higher % one I could try.
Well. I eat one inch square aprox. every three or five days of ghiradelli 100 percent cacao. Unsweetened chocolate. Im try keep sugars to none. Im proud i can say that. But today i did have no sugar banana bread. Its been years since had it. I eanted to try a 3 ingredient recipe. It worked even with my substitutions.lol take care. I will prob freeze rest.
I use the 100% Lindt.
What happens when u have sugar at about 10g while doing keto and IF on your window time of eating? If u fit this 10g in the allotted 20-30g of carbs thats allowed. Will that sugar still kick u out of Ketosis?? I hope u could reply. Thanks.
That is exactly what I eat Lindt 85% Dark. I also put cacao powder in my coffee. I make my own walnut milk- just add nuts water and salt!
Chocosol Chocolate is pure, healthy chocolate. I love the Turmeric & Ginger+
It’s my favourite brand as well, but I go one better, I get the 90% cocoa version and I eat two squares after lunch and another two squares after tea. It rounds off my meals nicely!
Actually, 90% is worse John.
@@UTAH100 how's so?
@@corceles I actually called Lindt and that's what they told me. The 90% is alkali processed aka dutched- the 85% is not. Dutched is not as healthy and it has less phytonutrients- which is the whole point. Dutching chemically alters the cacao to lower it's acidity.
I'm not eating chocolate bars, what I have is Cocoa Tablet, I don't know how much chocolate it has but it super bitter w/o sugar, so i boil those tablets and serve as a drink along eating hours coz I found out that it is not suitable for fasting.. i put a stevia to ease its bitterness and no other added dairies :)
I find the one in the small prepackage are better
I make my own ... 3 100% . 1 stick of grass feed butter ... 3 tablespoons of liquid Stevia .....around a cup of cream ..grass feed if you can find it .. MIX VERY WELL .... put in container or molds and put in refrigerator . simple , quick ... if you think it is bitter you are having to much sugar .
I only eat 100% dark chocolate with zero sugar.
Good for you lol 😆
What brand do u buy?it seems so hard to find one in my country
I'm one of those strange person.. I don't really like chocolates :) Great video Dr. what has happened with your audio? It is a bit different this time.
Cheers
We used a cell phone with an external mic. This is cleaned up audio too :). They were cleaning and running fans at Walmart that night.
I see... I have a lot of problems with audio... I can't set it up well :(
Have a good weekend Dr.
It is okay. I will eat your share of chocolate :)
My favourite dark chocolate is Montezuma's 100% cocoa solids dark chocolate.
Wisdom!
They are usually rich in Carbs is that okay?
Can you please make a vid on the lead and cadmium in dark chocolate
i never thought id like dark chocolate but now i use Montezuma's complete dark 100%
What about milk chocolate with almonds? The almonds take a large portion of the total volume of the chocolate bar. Would I still take too much sugar?
I eat the 95% Dark Chocolate. No more than 2 pieces at a time. Lost the craving and taste for sugar. Been on Keto for over a year (14 months) Feel great, thank you Dr. Ekberg!
It can be kind of chalky though. I'd like to find 70-75% with no sugar, with 25% fat and sometimes nuts. Like you, I don't care about the sweetness, so no artificial sweeteners either.
I wonder if any brand sells such a chocolate bar?
I make my own candy with 100% bakers chocolate. I melt it and add stevia and mixed nuts.
As a regularly coffee consumer with no sugar i have to get a little of chocolate 🙂 still trying to adjust to darker ones
Please do a study on lead and cadmium levels in chocolate.
A assume the cacoa is not raw. Does it matter?
85 is what I now buy, and actually enjoy the taste!
if you want to starw canser cells, should you eat without sugar?
Fr Ekberg, so will eating a 6g dark chocolate get u out of Ketosis??
Im loving Lindt 95% (4 sq per day ) ….Is it bad?
Word of caution, some people have bad reactions to dark chocolate
It made me very sick, until we figured out what was causing my stomach problems
It was the dark chocolate
I don’t eat dairy anymore
I fell a lot better and my diarrhea has gone away
,
Typo
Dark chocolate caused me diarrhea, bloating and horrible stomach problems
OH YEA! Chocolate! I can have my chocolate and eat it too? YES!
Yes Susan Brownell.
I love the Lindt 99% chocolate 💙 i can eat half a pack of it and it is less than 1gr of sugar then i dont have to feel bad neither
I like Lindt 90% it’s actually delicious! I’ve had about 80 grams today which is a lot but it’s still probably less sugar than a mouth full of Coca-Cola
Mmmm. Dark Chocolate! It may not be addictive due to sugar content, but the higher % chocolate also increases the caffeine content, and the caffeine is addictive too! Ask me if I'm addicted to dark chocolate. Yes, I am. I want to quit, but I keep buying it! I like the 80% Dark from Equal Exchange.
Belgian Perlege dark, 85% sugar-free (Stevia) is best choice.
I actually like 100% Lindt Dark Chocolate. The whole bar is only 280 calories with a total of 12 grams of carbs, 12 grams of fiber, and 26 grams of fat. I eat about half of it which gives me about 6 grams of fiber. Yes it's a little bitter but after being a keto for a while it taste fine to me.
Great video Doc. I love chocolate and usually only it it once a year, maybe in winter, but absolutely dark chocolate 75-85%..., can you tell me about sides effects of spirulina??? 🙏🙏🙏
I usually don't recommend taking a herb or supplement for general health issues. In my office I test people before recommending anything. Some people do well and some don't depending on what their body needs.
Dr. Sten Ekberg absolutely Doc. Thanks 🙏
What about unsweetened Baker's Chocolate? Tastes great when you eat it with nuts or coconut cream.
Thank You Derek Little. It's great. I use it for hot chocolate and in smoothies 😄
I was eating a piece of lindt brand dark cocoa 90% but i stopped when i found out has milk. i now eat the raw cocoa powder only. is much better
what about coco ? does it have some health benefits ?
Coco powder has had the coco butter removed, so they are essentially the same thing.
Dr. Sten Ekberg thank you for the answer
You are welcome
I eat 100% Ghiradelli chocolate, and it definitely is easier following a keto lifestyle. There's one surprising thing about it though, and I don't know if it's like this for everyone: It's actually a really powerful aphrodisiac. I'm hoping that's a healthy thing lol
What about theobromine in chocolate? I've heard it's toxic.
Tfs 👍
Doing 95% and it tastes 👍
I eat only 100 % Lindt chocolate. 😊
What about stevia + dark chocolate 🍫?
Love a bit of dark chocolate while drinking a double espresso 🤤🤤🤤
the 99% is my faveeee
I love Lindt dark….The 90% cocoa bar contains only 14g of carbs of which only 7g is sugar - for the whole 100g bar. Still 600 Calories if you eat it all tho’.
Go with 85% instead.
How often can you have this (speaking of a two square 1/2 serving of an 85% cocoa chocolate bar) and not compromise health and continue to encourage weight loss? If details are helpful, it’s an Alter Eco chocolate bar with a full serving (4 squares) being 190 cal, 17 total grams of fat, 4 g of total sugar and with raw cane sugar being the 3rd ingredient on the label.
I normally add 1 square of Lindt 95% or 100% dark chocolate to my cup of coffee ☕ daily. 😋
What about the lead and cadmium that is in Lindt the 85% is what I was having, until I read about the lead and cadmium in it, so I've stopped having it it's a shame because I liked it, just one square a day is all I had.
I eat Lindt 78% dark chocolate. I eat at least 1 squate in the morning 😊
We are kindred spirits. The Lindt 85% is my go to if I want a dessert after a good meal. Pairs well with a little strong dry red wine.
M&Ms are not chocolate.
I'm glad you found the real grade!
3:05 I would eat three quarters of that no problem in the evening. Go, Dr. Sten Ekberg!
Lindt is expensive. Walmart has Waterbridge 70%.
What about Lindt 90% or even 99%% of cocoa?
Except the content of lead and cadmium negates the benifits. Green or black tea has flavonoids, might be a better alternative.
I get the 100% dark chocolate with zero sugar added. Hey what do you mean one can give yourself a treat once in a while. Why not daily as one square a day if you are getting the 100% dark chocolate. Apparently it has a lot of good health benefits
I have a question,, the 85% Lindt is what i get,, have you noticed that 85% has no Alkali but 95% and up does, what's up and does it matter?
I eat about squares of saturated fat per day, I guess my only concern is the saturated fat. What’s your opinion on that?