54321 Grounding Technique to stop a Nocturnal Panic Attack

[@evaandrianos7805]

Forcing yawning.. tricks brain into calming down.

[@fguzman26]

Thanks!!!

[@Healthwellbeing501]

Flávio, thank you for your comment.

[@sophiewood6476]

I put on this video to calm down and sleep, the first thing I read is visit a doctor immediately