Javorek's barbell clean complex

Three Solution One CrossFit athletes, Brad, Alisha and Tyler demonstrates the very demanding exercise. Thank you for your participation! Perform in a continuous nonstop order each exercise with 6 reps:
straight knee clean pull x 6 +
power clean x6 +
single knee bent clean pull x 6 +
squat clean x 6 +
clean pull x 6 +
squat clean x 6 +
alternate leg split clean x 6 + 6
Yes I love it

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