Javorek’s Barbell Complex #5

Javorek’s Barbell Complex 5. Barbell Medium Grip Up On Toes Upright Row x 6 Barbell Medium Grip Up On Toes High Pull Snatch x 6 Barbell Back Up On Toes Squat Push Press x 6 Barbell Alternate Leg Step Up On Box x 8+8 Barbell Narrow Grip Up On Toes Upright Row x 6 Barbell Medium Grip Bent Over Row x 6 Barbell Medium Grip Up On Toes High Pull Snatch x 6 Barbell Behind The Head Quarter Squat & Up On Toes x 6 Barbell Good Morning x 10 Barbell Back Squat Jump x 6

[@MattGaetzOnAWhiteFordBronco]

This is a brilliant barbell complex!

[@kilo.nine.7773]

🔥🔥🔥🔥🔥🔥 HOLY SHIT

[@rikkic7000]

I’m done in just watching that