Javorek's barbell complex # 4 for Olympic weightlifting and cross fit athletes
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- 11 exercises performed with six reps each, in a continuous order .
Clean pull x 6 +
squat clean x 6 +
medium grip dead lift x 6 +
squat clean x 6 +
behind the head push jerk x 6 +
behind the head good morning x 6 +
snatch pull x 6 + squat snatch x 6 + squat clean & split jerk x 6 + 6
behind the head squat jump x 6
Yesss I love it !
Istvan Javorek - you are the man! I am 59 y/o and just got into weightlifting. I trained for many years in martial arts, and have many injuries. I just found your video today, never knowing about you. So many videos on YT are for ego training. You teach people how to train for life. Highest respect yo you, sir. I will be following your training, but I have to modify for my injuries and current condition due to my injuries. Thank you, sir. You are a true star.
Dear Koryuhoka, and thank you for your nice comments. I have over 30 YT where I try to help everyone to learn something different from a Gold Gym, etc. A lot of coaches don't like that I publish so many exercise programs but it is my pleasure knowing that everyone could benefit from them without to pay a penny. Send me a private email on ijavorek@jccc.edu and let me know your injuries, and hopefully , probably I could suggest you some reconditioning exercises and I would send you some other materials. God Bless you and have a wonderful day Istvan Javorek
I Developed this very demanding Barbell Complex exercise for my good friend JR Kuchta, the owner of Solution One Cross Fit Gym. Thank You for Tyler and Alisha for the great demonstration.
More than 5miniute without rest.....impressive....
Thank You sangyong lee, I just realized the Alisha didn't finish the dead-lift exercise with a shrug up, just on the last reps. 10 push ups to her!!
@@ijavorek I will try your basic barbell&dumbell complex tommorrow gym. 3times every week!! Thank you.
@@sangyonglee635 Annyong Hasimnika. If you wish more detailed information please look on my website www.istvanjavorek.com . My book Javorek Track and Field Complex Conditioning would give an encyclopedia of information about the perfect conditioning . Happy New Year 2020 to you
@@ijavorek thank you. !!!
@@ijavorek sir istvan...your basic dumbell complex is freacking dificult. Is there any standard weight datas for each body spec? For example...if 170cm.. 68kg man can handle 40lb dumbell (2 for both hands..) complex .. you can say that is strong enough ? O must be more than that?..like...45...50 lb??