Javorek’s Barbell Complex # 1

Javorek’s Barbell Complex 1
Barbell Medium Grip Upright Row X 6 Barbell Medium Grip High Pull Snatch X 6
Barbell Back Squat Push Press X 6
Barbell Behind The Head Good Morning X 6
Barbell Medium Grip Bent Over Row X 6
Barbell Medium Grip High Pull Snatch X 6

[@shaun9563]

That was amazing. Great work. 👍

[@nothinbutms]

amazing! what is the suggested rest after the cycle?

[@mistert7040]

Useless…just showing off

[@russelljames2237]

don't hate man

[@ijavorek]

Dear @mistert7040, please show us a Javorek,s Barbell Complex One with better technique ! I would be happy watching it! 🙏👍💪🏋️‍♂️🇺🇸🤗

[@zachariahtaylor7811]

@@ijavorekGood afternoon, I purchased the Boxing Conditioning PDF earlier this morning via PayPal, just the PDF, and wanted to know how to access the PDF or what’s the next step? Love your channel, and I have 3 of your books over the years, intense but workouts that yield results, looking forward to seeing your boxing program. Thank you for your time 🙏🏼

[@ka124as]

@@zachariahtaylor7811he’s pretty responsive by email if you haven’t heard back. Scolded me a few times too lol.