Overcoming Negative Self-Talk: How You Think Changes How You Feel With Nick Wignall

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

ความคิดเห็น • 313

  • @raswonders
    @raswonders 4 ปีที่แล้ว +387

    Takeaways
    1. Be aware of different style of self talk you experience
    2. Use labels to think of them (fortune-telling, catastrophizing , mind-reading, personalizing, jumping to conclusions...)
    3. Identify the trigger for particular type (you learn to anticipate it)
    4. Don't stick with the first thought automatically and try to answer (Is it really true? Is it helpful to me?)
    5. Try explain situation with different and more helpful story
    6. Practice self-compassion, treat yourself as you would a friend
    7. Be curious about your thoughts

    • @passionforhispeace1194
      @passionforhispeace1194 3 ปีที่แล้ว +18

      Thanks! I have ADD . . . this kind of "bold face" summary is so helpful to me . . . I usually don't have the patience to stick through a whole 20 or 30 minutes, so the bottom line points in a quick summary I find so useful to help me make sure I don't miss something major when I inevitably skim through! :)

    • @jessie9653
      @jessie9653 3 ปีที่แล้ว +2

      Yes, thank you 😊

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว +4

      @@jessie9653 Only if thought rumination is affecting your physical health you must meet your physician. Develop y0our mental muscles. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life without sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.

    • @kingdomtalk2327
      @kingdomtalk2327 3 ปีที่แล้ว +2

      @@passionforhispeace1194 God bless you, Jesus loves you. repent of your sins and turn to him. Jesus really does loves you. He did come to condemn the world but through people might be saved.

    • @Borboleta1212
      @Borboleta1212 3 ปีที่แล้ว +2

      Appreciate the summary ~ thank you! 💓

  • @donnabarnes-adams6178
    @donnabarnes-adams6178 3 ปีที่แล้ว +74

    I have dealt with deep depression since I was very young. I am now 54 years old. I am happy to have finally found this information, but I am also saddened to have lived this long without anyone sharing this knowledge with me. This information should be on every counselor and therapists guide for helping people with any mental illness. It seems so simple yet overlooked or not known in the mental health world. I believe all children should also be taught this information along with the self motivation information from the other video I just watched. It could be life changing for millions of people.

    • @andraste6746
      @andraste6746 3 ปีที่แล้ว +4

      I am not much younger than you and I feel the same way although I am aware of some of this information. I recently watched her video about creating a daily routine and it is so helpful. I do have ongoing counselling too but I feel like what I have learned has armed me to be more productive in the sessions too.

    • @Bolletjehopla47
      @Bolletjehopla47 2 ปีที่แล้ว +1

      Same here. And I am 61.

    • @rachelkrajewski5995
      @rachelkrajewski5995 ปีที่แล้ว +1

      Clearly you are not alone in this as many others have commented the same thing, my heart goes out to you and everyone else figuring ourselves out together ❤ I know it’s easy to think how you wish you found it earlier which makes sense, but just think how much better your life is going to be with this new found knowledge! What if you never found it? So glad that you are figuring this out with the rest of us. Be well. ❤️🙏🏻

    • @donnabarnes-adams6178
      @donnabarnes-adams6178 ปีที่แล้ว +2

      Thank you all for reading my post and helping me to know that I am not alone❤️❤️❤️

    • @MalkuthEmperor
      @MalkuthEmperor 11 หลายเดือนก่อน

      Im 24, and ive had the same experience for most of my life.
      Thease are such simple things as you said, and they just need to be thought.
      I oftain imagine what human beeings would be like if we were thought how to think and how to self talk as children.
      How much of an easier time we all would have in understanding eachother, in convarying what we think abd feel with eachother
      How much more easly we would be able to realise what we ourselves are going through
      My personal view is that much of our psychological issues stem from the way in which we think , and then our thinking starts informing our behaviour, emotions and phisical state
      And then the rest of it is from our environment, our biology and how we treat ourselves phisically
      Thease 4 aspects, are delt with differently, vut one essential thing for me has been to try to distinguish "whare is it that i have what kind of role" and how much power over an aspect i have
      Thinking should be the place whare most of us have most control, but we have to dare to be creative and enevitably systematic, and to take what we already know in total, and to try to apply that to any issue we have with ourown thinking.( this beeing said..unfortunately, we usually arent thought to be creative, and in fact, oftain we get punished for it, which leads us to supress the part of us which can help us understand more by drawing paralels between different aspects of life)
      Tho i dont judge people based on age, except in whether they are a minor or an adult, i must say that i love it when someone in their 50 still cares about improving themselves!
      This is the spirit of humanity
      This is how people of all ages should be like as much as they can be
      I have friends in their 30s, 40s and 60s, and they always, always cant help bringing up their age in reguards to why they cant do something that they love, and i just dont know how to help them realise that age in of itself is nothing more than counting
      We can look at what a body and mind is capable, sure, but for most people, and maybe im just a naive optimist, but i think that most people beat themselves up too much, and crush theur own dreams so that they dont have to try doing what they love and find our that they arent good at it, even tho they have no evidence for thinking that they wont be good at something
      So i wish you all the best, fellow human beeing
      If you want to discuss on what ive said here, or maybe critiseze something ive said, then i woule apreciare the feedback
      Have a great dsy

  • @silmarilasmr6801
    @silmarilasmr6801 4 ปีที่แล้ว +109

    Wow, when Dr. Wignall said “ literally anything is better than the current story you have on repeat thats not helpful”, I was like, damn... thats some good advice for just life in general when it comes to your own thinking. 🤯🥰

    • @amydavidson7166
      @amydavidson7166 3 ปีที่แล้ว +3

      I think it was a teachable moment missed. Some people can go to an even darker place with their negative thoughts. Some of us need examples of what some positive thoughts might be.

  • @robdc4829
    @robdc4829 4 ปีที่แล้ว +190

    Nick gives us a big key at 17:35 - if we treated others like we treat ourselves, no one would want to be around us.
    It is no wonder then, then this creates the sense that we don't want to be around ourselves either - that is untenable. Thank-you Emma and Nick for unpacking this for us.

    • @firelunamoon
      @firelunamoon 4 ปีที่แล้ว +10

      I once asked someone if she would talk to her best friend the same nasty way she talked to herself and she said yes! 😂 It turns out she had never before reflected on how her negative self talk was spilling into the way she interacted with other people.

    • @nimb1333
      @nimb1333 3 ปีที่แล้ว +1

      That IS a jewel

    • @TG47GRG
      @TG47GRG 3 ปีที่แล้ว +1

      there is a lot of gold in this video

    • @christinesizemore2610
      @christinesizemore2610 2 ปีที่แล้ว +1

      I don't treat myself kindly and it's really showing in my day to day interactions..

  • @kevinfaust2529
    @kevinfaust2529 8 หลายเดือนก่อน +5

    Love this guy’s approach, attitude, demeanor. Could listen for hours. So relatable. I’m 61 and wish I had him as my therapist. Been needing one my whole life. I’ve known I have issues but never anyone to talk through them with me. I am also very critical so when I say this guy is amazing it’s saying something. Thank you so much!

  • @calvinjames7032
    @calvinjames7032 7 หลายเดือนก่อน +3

    I have struggled my entire life with negative self-talk. It’s something I really wanna work on. Thankful I came across this video 🙏🏽

  • @dinorahdarby4499
    @dinorahdarby4499 4 ปีที่แล้ว +47

    I like how he said " meaningful trigger" . I have thought of triggers as a weakness.
    Another layer of self respect I can add to healthy living. Honor my triggers.
    So nice. . . Thank you!

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 4 ปีที่แล้ว +67

    👍Ways to stop being negative
    Live more in the moment. Thinking about the past or the future is what we get anxious about
    Practice positive affirmation. Tell yourself you are strong
    Believe in the power of positive thinking
    Don't dwell.

    • @JohnM...
      @JohnM... 4 ปีที่แล้ว +12

      As you point out, for me, the biggest reason I get anxious or melancholy is because I think of the past, and all the things that are now lost to it, and it's like I can't let go of them even though they no longer exist.

    • @annaread3829
      @annaread3829 4 ปีที่แล้ว +4

      I love the “bushwhacking new neuro pathways”!!!

    • @arisbarbieri
      @arisbarbieri 2 ปีที่แล้ว

      Positive affirmations don't work in the long run, just saying positive things for the sake of it, even if you dond't believe them can actually be harmful. It's better to be kind to yourself and focus on the positive that you do see. There are always positives, but it's important to be realistic as well.

  • @marlene18g
    @marlene18g 4 ปีที่แล้ว +22

    Yes PMS hits me so hard with my mood swings and negative thoughts!!

  • @darrylvorster146
    @darrylvorster146 4 ปีที่แล้ว +18

    Thank you. I Need to change my way of thinking. I'm extremely critical and judgemental toward myself. I have been stuck in the same loop, thinking there is no other way out (alternative) leading to depression and also catastrophizing most if not all situations. Watching and learning from this session opened very important doors for me. Thanks a million.

  • @nicolesaintdenis
    @nicolesaintdenis 3 ปีที่แล้ว +3

    The moment you started speaking I broke down into what felt like some deep rooted tears, whole body experience type of pain. Thank you for putting a name on the things I've felt my ENTIRE life. Mistake after assumption after catastrophe after everything.
    Thank you for providing these videos for those of us who can't afford mental health right now but are really trying to figure ourselves out to better our lives and our loved ones.
    If we don't seek this out we are doomed to continue the cycle of silent suffering with mental health.
    Thank you

  • @tracysjauw
    @tracysjauw 3 ปีที่แล้ว +3

    I just realised I do not really have a dialogue with myself or inner talk and thats probably because my presence was never positively acknowledged by my mother and when `i spoke I never got a response but given tasks to do.Its crazy to think my way of becoming "normal"was to watch tv and how to do things but never healing myself.thank you for the series you make and the help you give.

  • @feurigerStern
    @feurigerStern 4 ปีที่แล้ว +13

    Self talk is often negative. I restarted my positive events journal yesterday. Anything I can consider positive is written in the journal with the date of the event. The event may seem trivial to others, but important to you. ie. I watched a movie with my granddaughters via Zoom. (I haven't seen them in months because of Covid19)

    • @Laf631
      @Laf631 3 ปีที่แล้ว

      I love the idea of a positive events journal! I try to end each work day with a quick "wins" list and some days, it may just be that I had a really good cup of coffee, but it's nice to remind myself that not everything is awful.

  • @tiachante
    @tiachante 4 ปีที่แล้ว +27

    Such a good video, especially since I'm struggling with this right now. Im so loving to my friends but so hard on myself and i need to stop.

  • @ItsWillieGirl.1960
    @ItsWillieGirl.1960 4 ปีที่แล้ว +28

    Yaaaay!! Emma McAdam!! I totally love & appreciate your content. I'm learning so much watching your channel. Thanks so much for all you do for the MH Community!! Harvest Blessings!!

    • @firelunamoon
      @firelunamoon 4 ปีที่แล้ว +1

      Yes! I'm so grateful for this channel. It's helping me lots in between psych sessions. And even if I've learned a particular skill, I always forget to use it and having these videos to remind me is great. Just having something like that to watch when I'm in a depressed or anxious loop is very helpful.

  • @jjaytroche123
    @jjaytroche123 4 ปีที่แล้ว +145

    Thank you. I feel like you and the anxiety guy are my therapist 🙏🏼

    • @TherapyinaNutshell
      @TherapyinaNutshell  4 ปีที่แล้ว +16

      😀

    • @MommaDuck7
      @MommaDuck7 4 ปีที่แล้ว +6

      I ❤️ The Anxiety Guy, too!

    • @arnie3631
      @arnie3631 3 ปีที่แล้ว +9

      The anxiety guy’s name is Nick Wignall haha

    • @Lovely-ff7uv
      @Lovely-ff7uv 3 ปีที่แล้ว +1

      @@TherapyinaNutshell please help me...how do I know the difference between negative self talk and my intuition?

    • @Lovely-ff7uv
      @Lovely-ff7uv 3 ปีที่แล้ว

      @@TherapyinaNutshell please help me...how do I know the difference between negative self talk and intuition?

  • @counterclockwiseemu8447
    @counterclockwiseemu8447 8 หลายเดือนก่อน +1

    In the example about anticipating your boss being rude, (11:26) How is identifying your triggers different from future predicting? Aren’t you predicting that your boss is going to be rude (which is engaging in the future telling cognitive distortion) by identifying it as a trigger?

  • @LDXReal
    @LDXReal 4 ปีที่แล้ว +8

    My anxiety and depression have been really bad lately, but these videos have gotten me down to a place where I can handle my difficult feelings and cope much better. Thank you so much for creating these videos, they help reinforce all that therapy has taught me and help me cope on my own 🙏🏾💝

  • @sailingsoulmate7551
    @sailingsoulmate7551 2 ปีที่แล้ว

    Thank you so much for this channel. My sweet mom has struggled for years with depression and anxiety. It breaks my heart because I SO want her to experience the simple joys in life, but she takes herself down constantly and finds it hard to believe that she is loved. Your channel helps me to help her. So grateful for you. I hope you can know and enjoy that you are making a huge difference in the world!

  • @eoutro9049
    @eoutro9049 3 ปีที่แล้ว +1

    I've changed my feelings of fear/anxiety by curiosity... And it is always very helpful, when I manage to do so. That isn't easy, but worth the effort.

  • @ronmacksf
    @ronmacksf ปีที่แล้ว

    Thanks!

  • @vikingcomet5830
    @vikingcomet5830 4 ปีที่แล้ว +20

    Thank you Emma! Your videos have helped me so much through a very difficult time in my career and life. You enabled me to " pull myself together" and continue on. Happier, more confident, grounded. Especially your catastrophising video. I watch it at least ten times a day, lol. Thank you so much. God bless , and have a happy holidays. Thank you.❤

  • @lisaboramlaw5587
    @lisaboramlaw5587 4 ปีที่แล้ว +8

    I really love them both! Amazing tips and guides for people with anxiety and panic attack!

  • @SuzannahShoshannah516
    @SuzannahShoshannah516 3 ปีที่แล้ว +2

    Oh man, this was awesome! I really am geeking out on all this wonderful and helpful information on getting unstuck from really unhealthy self-talk that craters your emotions and life. But even more so on watching how Emma get super excited about what she and Nick are talking about and then controlling it and bringing her energy back down to a normal and relaxed vibe. I learned just as much from that as I did from the essentials they were talking about. So glad I found this channel!

  • @wellingtonsboots4074
    @wellingtonsboots4074 4 ปีที่แล้ว +2

    Thank you both so much. Like so many other people, i have been working from home since covid began and being mostly alone, what i've noticed is my self talk has gone nuts. Will be watching this video as a reminder to question all that negative talk when it occurs.

  • @leslie3582
    @leslie3582 2 ปีที่แล้ว +1

    This discussion on self-talk is really helpful to me right now. It’s a game changer. Thank you Nick and Emma!

  • @allison3132
    @allison3132 3 ปีที่แล้ว +3

    everything y'all said i just about had to write down! this was incredibly helpful wow!! i can't get over how good this channel is tbh. or why all my therapists sucked so bad compared to these videos. My anxiety and bad habits have already started to break milestones I've been wanting to over come for years because of this channel.

  • @humo89
    @humo89 4 ปีที่แล้ว +4

    Thank you for this! We can always improve nothing is inevitable.

  • @kathyhutson1725
    @kathyhutson1725 3 ปีที่แล้ว +1

    I’m so glad I’ve found your channel. Thank you so much for your work

  • @pbinsb3437
    @pbinsb3437 3 ปีที่แล้ว

    Our emotions today sometimes have everything to do with what happened when we were very young. Taking time to remember when we first felt that "negative" emotion is key to not over reacting in the present to something that happened in the past.

  • @tarekramahi8334
    @tarekramahi8334 ปีที่แล้ว +1

    I love you and your channel

  • @chandralamalkood8198
    @chandralamalkood8198 3 ปีที่แล้ว

    Asking why I don’t deserve to be healthy happy and successful helped me a lot .

  • @baylee8659
    @baylee8659 4 ปีที่แล้ว +2

    It's fun to watch you two talk together! Both have awesome energetic presence that's engaging. Thank you for making this :)

  • @odoakerx5260
    @odoakerx5260 2 ปีที่แล้ว

    21:37 Interesting idea. In fact, better for me than "treating myself like a friend in trouble" because I'm poor at comforting friends in trouble.

  • @geeayejoe2411
    @geeayejoe2411 3 ปีที่แล้ว +1

    I agree with the speakers. However, when you’re deeply depressed, you don’t really care about questioning your thinking or emotions. You just don’t want to exist or live. What I find useful is not hurrying myself. And crying also allowed me to release the pain and suffering. Then the next few days I will have the energy and courage to reach out and question my negative thinking.

  • @v.dargain1678
    @v.dargain1678 3 ปีที่แล้ว

    Great talk . You never see IT coming , but the few times that you do see IT and successfully prepare for the the occurrence . You feel good afterwards . Thanks

  • @cloudy3385
    @cloudy3385 3 ปีที่แล้ว +3

    This and ur other videos are really helping me through a difficult time❤️ (finishing uni and feeling completely lost on what to do next). Thank u thank u thank u☺️

  • @590af
    @590af 4 ปีที่แล้ว +26

    Hi Emma, thank you for the amazing content! I have a request, can you make a video about morning anxiety?

    • @marceybull
      @marceybull 3 ปีที่แล้ว +1

      Interesting.

  • @lenas5613
    @lenas5613 2 ปีที่แล้ว

    Thank you for these tools. I've been dealing with so much negativity and anger.

  • @andrewbell8458
    @andrewbell8458 4 ปีที่แล้ว +2

    Emma has helped me so much. A very beautiful lady, worth her weight in gold. Stay safe, Emma x

  • @mirelladlima5278
    @mirelladlima5278 3 ปีที่แล้ว +1

    Yes- being aware and noticing what is one's current style and how one can work on that, question it's validity and rewrite them to more productive sentences. I believe jotting down would help one to record and review the negative self talk to make it easier to rewrite.Tks🙏

  • @ananddayal1631
    @ananddayal1631 2 ปีที่แล้ว

    You people are symbols of humanity and support.

  • @stacielivinthedream8510
    @stacielivinthedream8510 4 ปีที่แล้ว +3

    Wow! Great conversation! Such a huge help to me!!!! Thank you both for much!!! ❤️❤️

  • @amalfarah4015
    @amalfarah4015 4 ปีที่แล้ว +6

    How do I stop the past replying over and over again?
    Excellent video by the way.

  • @lynncook517
    @lynncook517 2 ปีที่แล้ว

    Thank you! I'm in a chronic stage being a senior female going into a move where I will be alone and never have been able to be without anybody I know. Full fear and a lifetime of castasrophashing. It has me very sick! I'm a realist and know what it will be.

    • @vickyliu9641
      @vickyliu9641 2 ปีที่แล้ว

      Lynn, hope you are doing well. I can hear you and your concern. It is indeed very tough situation to be in. We hear that on the news and hear similar stories from my friends. I hope you find a way to stay connected with people you care about and who care about you. I will pray for you and hope you feel better.

  • @susanwale8887
    @susanwale8887 2 ปีที่แล้ว

    Thank you so much Emma and Nick, what great insights. Although I have been on this path for over 25 years, my habits take over and I lose the awareness, I get lost in life's distractions and I find that my blood pressure is high and I feel a kind of electricity all over that is probably stress due to my unconscious thoughts. I found your videos only a week ago Emma and they are being so helpful for my awareness in my daily life. Thank you so much, I really learned a lot🙏🏼

  • @jimmlygoodness
    @jimmlygoodness ปีที่แล้ว

    This is so good! Thank you, Emma and Nick!

  • @khaledali6410
    @khaledali6410 4 ปีที่แล้ว +4

    Loved this! Been struggling with negative self-talk, but I’m doing my best to overcome it. This was quite helpful.

  • @brando3023
    @brando3023 10 หลายเดือนก่อน

    Emma thank you and Nick so much. You are my Angels ❤

  • @daphneyqin617
    @daphneyqin617 3 ปีที่แล้ว +1

    Half way through your video, I had a lot cognitive distortions. I caught it right away, I trend to have personalization and catastrophizing. It’s killing me, but I’m glad that I can identify it, and thinking of an alternative thoughts right away.

  • @ldavies3280
    @ldavies3280 4 ปีที่แล้ว +1

    I have also found it helpful to tell myself to give other people more credit than to assume that they are going to hate me because I phrased something badly in the moment , and it came out how I didn’t intend. Would I condemn someone else as heartless or an idiot for one slip-up? -no of course I wouldnt’t! Isn’t it actually unfair of me to assume that others are less fair-minded than me? Pause, say to yourself “give them a little credit!”

  • @tomaitoe
    @tomaitoe 3 ปีที่แล้ว

    I absolutely love this music you use in your intro and outro

  • @sharonfisher3179
    @sharonfisher3179 4 ปีที่แล้ว

    This guy is so insightful. I'm grateful for this channel. Such meaningful content in each episode.

  • @DrPatrickKingsep
    @DrPatrickKingsep 2 ปีที่แล้ว

    Hi - thanks for producing such valuable content. Understanding our own self-talk and mind chatter is the first step to uncovering if we want and need to make any changes...

  • @starlenephillips4715
    @starlenephillips4715 2 ปีที่แล้ว

    Once again thank you!

  • @gandharvgedam3218
    @gandharvgedam3218 3 ปีที่แล้ว +1

    It gave me a lot of hope as usual. Thanks Emma and Nick☺️☺️

  • @sambailie4773
    @sambailie4773 11 หลายเดือนก่อน

    Emma's content is always amazing x

  • @jc7093
    @jc7093 2 ปีที่แล้ว

    Part of thinking can be based on some real experience or real situation. Then better to focus on what we can do- steps we can take Thanks for your presentation

  • @ronaris1307
    @ronaris1307 3 ปีที่แล้ว

    Great Conversation, very helpful.
    As for me accepting a reality or truth in front of a man is the first step forward. But, for some people accepting a truth sometines is an end like accepting a defeat, & then eventually man will proclaims it can't be changed that's all about it. But human is always bound for change. Accepting what is truth is bound for looking an alternative or an option and that's the very essence of FIRST PRINCIPLE.

  • @letsgoBrandon204
    @letsgoBrandon204 4 ปีที่แล้ว +1

    Treating yourself like you would treat a friend is very much like one of Jordan Peterson's chapters in his book 12 Rules For Life 'Treat yourself like someone you are responsible for helping'

  • @laurayates4033
    @laurayates4033 4 ปีที่แล้ว +1

    Love the end and the idea of questions. And that creating space is where we can make better choices. Thank you!

  • @timothy897
    @timothy897 2 ปีที่แล้ว +1

    Nick has to make A TH-cam ..... i LOVE HISSS BLOOOG

  • @mwngw
    @mwngw 3 ปีที่แล้ว

    Great stuff. My self condemnation over past failures is likely habitual, and haunting. Have not resolved that.

  • @noneofurbusiness5223
    @noneofurbusiness5223 2 ปีที่แล้ว

    I had a *wonderful* local Unity minister who when I told her about myself would simply say, "Have you ever thought about it this way?, (putting a positive spin on it).
    With her encouragment, it was a 2 yr process, but I haven't been depressed since!

  • @hexboxx735
    @hexboxx735 7 หลายเดือนก่อน

    Utterly brilliant video

  • @scatchef
    @scatchef 4 หลายเดือนก่อน

    This is a BEAUTIFUL video ❤ Thanks

  • @claudiavillarroel9350
    @claudiavillarroel9350 4 ปีที่แล้ว +2

    Thanks for this! I learned some helpful tips!

  • @zacharyryan484
    @zacharyryan484 3 ปีที่แล้ว +1

    Thank you so much for all of this! It was super helpful!

  • @nerdalert2782
    @nerdalert2782 3 ปีที่แล้ว

    Thank you so much

  • @jamies4360
    @jamies4360 3 ปีที่แล้ว

    You are helping me so much! You are doing great. Thank you

  • @CCTrubiak
    @CCTrubiak 4 ปีที่แล้ว +1

    Emma thanks, I appreciate your videos, just discovered your channel about a month ago or so, and its great content for me to hear daily.

  • @babettemeijer
    @babettemeijer 2 ปีที่แล้ว

    Thank you, well explained and so helpful to have proper language for this process!

  • @trialbyjori
    @trialbyjori 2 ปีที่แล้ว

    Brilliant! Thank you both.

  • @mermaid4769
    @mermaid4769 ปีที่แล้ว

    What a good looking therapist he is

  • @Inexorablejoy
    @Inexorablejoy 3 ปีที่แล้ว

    This video really changed my life. Thank you for posting this type of content.

  • @celestejensen8925
    @celestejensen8925 4 ปีที่แล้ว +1

    So amazing and helpful. I appreciate you both taking your time do this. I now have very actionable steps for myself. I loved having several options of ways to change. For me, creating space for curiosity send like a manageable step then I'll work towards self-compassion. I also love the idea of identifying triggers. I'd never thought of that.
    I love your channel. I love your work. Keep it up. You're changing lives!

  • @faizaseptania4532
    @faizaseptania4532 4 ปีที่แล้ว +1

    I love this video and the FREE Grounding mini online course. So insightful and helpful. ❤

  • @davidmaslow399
    @davidmaslow399 3 ปีที่แล้ว

    Thank You!

  • @summero8840
    @summero8840 4 ปีที่แล้ว

    I needed to hear that right now. I get so use to the negative self talk I don't even realize we are doing it. Talking like I would to a fresh will help me get out of my head, and being curious about why I reacted that way will change the behavior next time. Great sessions! 💜

  • @Tk.utelab
    @Tk.utelab 2 ปีที่แล้ว

    I think this works good with people that have anxiety or depression that is not consuming. But those of us with chronic anxiety or PTSD wake up with dread, spend the day with dread, and then try to sleep at night with dread, It’s constantly there no matter what we think or no matter what we tell ourselves.

  • @roshcoben8820
    @roshcoben8820 2 ปีที่แล้ว

    Thank you, I feel a lot of joy after the video, it was really useful and friendly talk :) I hope I can apply some of the strategies!

  • @YathieshHS
    @YathieshHS 3 ปีที่แล้ว

    Oh my god , do you guys know how many lives your saving . Such an amazing insight - Thank you guys so much

  • @shriya8966
    @shriya8966 4 ปีที่แล้ว +1

    THANKYOU guys we love what you're doing it's so helpful I'm grateful ❤️

  • @AnnVeseyBURTON
    @AnnVeseyBURTON 16 วันที่ผ่านมา

    I need to learn this.

  • @karen_ellen
    @karen_ellen 3 ปีที่แล้ว

    This is something I really struggle with and distinguishing between what voices and thoughts are coming from where. Very difficult for me. Frustrating actually. But, knowing that I'm not alone helps.

  • @m-1734
    @m-1734 3 ปีที่แล้ว

    Thank you Emma I have only discovered you recently, your advice and guidance have made such a difference to my well-being and coping mechanisms…❤️

  • @JohnM...
    @JohnM... 4 ปีที่แล้ว +1

    This was amazingly helpful. Thank you! I'm so grateful for your content.

  • @FF-zv5ho
    @FF-zv5ho 4 ปีที่แล้ว +4

    I always tell" I am sorry" to me

  • @KimPosteryournewpenpal
    @KimPosteryournewpenpal 4 ปีที่แล้ว +3

    Thanks for this video. Im looking for ways to stop negative thoughts in their tracks 😥

  • @ladydonna37
    @ladydonna37 4 ปีที่แล้ว

    This was very helpful. Even if I couldn't hear you guys talking, just seeing the big smiles on your faces is SO uplifting!! Great video. Thanks!!

    • @TherapyinaNutshell
      @TherapyinaNutshell  4 ปีที่แล้ว

      Thanks. Trying to improve the audio

    • @ladydonna37
      @ladydonna37 4 ปีที่แล้ว

      @@TherapyinaNutshell I heard you both fine.... I meant even if I couldn't hear what you were saying just seeing your beautiful smiles was uplifting but what you were saying was very helpful too. 🥰

  • @keys639
    @keys639 ปีที่แล้ว

    Thanks this is great … I keep doing positive things with negative thoughts on a daily basis and it’s been working for me for 32 yrs 🎉hip hip AA

  • @gillaim946
    @gillaim946 3 ปีที่แล้ว

    Thanks, both, this was very helpful !!

  • @shruthiswaminathan2907
    @shruthiswaminathan2907 4 ปีที่แล้ว +1

    Thank you for this :) thanks for all the content you share with us

  • @alysononoahu8702
    @alysononoahu8702 2 ปีที่แล้ว

    Triggers of my negative self-talk.

  • @aldogiasi6452
    @aldogiasi6452 ปีที่แล้ว

    miss emma, your videos are very lovely and just by the time I reached the 4th minute , I realized that I have been catrasthophizing for so many years and I got such a precious information and lesson just by watching for four minutes . I have been quite suicidal for 5 years as I have borderline disorder and I hope when I have income ( I am not working yet ) I can send you a gift whether it is a cloth from my country or just some money . Thank you so much , miss emma and mr nick . I also wish I can fund a counselling center if it is possible to do so

  • @robbybobbyhobbies
    @robbybobbyhobbies 4 ปีที่แล้ว

    Thanks for this. Stuck inside following an operation and isolating before some tests (nothing serious, all being well). Starting to spiral into some old anxiety habits (specifically catastrophising and fortune telling). Needed a reminder of what previous CBT teachers had helped me with. Your little chat was just the tonic I needed.

  • @letsgoBrandon204
    @letsgoBrandon204 4 ปีที่แล้ว +1

    I do the mind-reading and jumping to conclusions all the damn time. I got two emails the other day and imagined them being said in a dismissive way. That information isn't contained in text so it was all in my head. Neither of them were negative messages.
    It takes a lot of practice to notice

  • @joiejoie3856
    @joiejoie3856 3 ปีที่แล้ว

    Thank you for this video

  • @Laf631
    @Laf631 4 ปีที่แล้ว

    Thanks Nick and Emma!

  • @IndieBassJA26
    @IndieBassJA26 3 ปีที่แล้ว

    Invaluable advice. Thank you.