Exercise Library: Hand & Grip Strength

Is your hand strength keeping you from working out? Give this grip exercise a try. If you have arthritis in your thumb (like me), you can use a light weight at first. I also have a thumb brace you can check out here: • Fitting a Push CMC thu...
The exercises here are modified and meant for women who have or are at risk of bone loss. Let's get strong together.
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👋Welcome to my channel.
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Stand Tall and Build Muscle program waitlist, email me at [e-mail] today.
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Connect with Dr. Andrea Trombley PT, DPT, E-RYT at:
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.

[@annamariecanadeo6923]

Thanks Andrea, everything helps when consistent!!!!!

[@sandrariosbalderrama3152]

Helpful. Interesting! to try the different weights in each hand. Thx!

[@rridafitness2340]

🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍