Beginner Weight Training for Preventing Bone Loss: 12 minutes

Join me for 12 minutes of beginner weight training exercises. If you have osteopenia or osteoporosis, it is important to begin lifting weights to maximize your bone strength.
If you have small hand-held weights, go ahead and grab them. If you don't, a couple of soup cans will work. The idea is to start learning the basics and worry about increasing weight later. Let's go!
Warm-up:
Biceps curls with a neutral spine
Bent elbow lateral fly
Side-to-side lunge
Shoulder rolls
Heel drops/ Jump rope imitation
Reverse prayer stretch
Neck range of motion
Heel-to-toe walking for balance, with support if needed so you don't fall
Hamstring kick-backs
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.

[@lucius10]

Thank you. It's very good.💛

[@sandrariosbalderrama3152]

Loved this. Thanks Andrea. Had a shoulder/bicep injury and this session was just right for me to re-enter my weight routines.