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Is it better to WEAR CYCLING SHOES when Spinning® / Indoor Cycling? Best shoes for Spinning®
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to shoes for Spinning®, and which one makes for a better ride. Plus, which are the best shoes for Spinning®? We'll give you our opinion on the best cycling shoes for Spinning® bikes!
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*I was pleasantly surprised by how well these shoes fit also comfortably for my **Latest.Bike** . It takes a second to get them latched onto the bike, but they lock in once you get them right. Would definitely recommend it ..*
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I bought a pair after watching this video than I did a 50 minute ride. At first I didn't notice any difference because I still had to pedal just as hard except when I pedaled over 230 watts the cleats are better because without them the feet can lose the pedal stroke. The cleats also allow a gradual slow down instead of a fast drop in speed.
Good info. Thanks for the tip on foot placement using a cage, as well.
An even better cycling accessory is bike shorts that have a padding layer because the bike seats are so hard when you start out. I thought at first that they were only for showing off the butt.
This was informative, thank you!
Very informative video.Nice explanation of how cleats help full muscle development within the cycle rotation.
Glad this helped! Thanks for watching!
To instantly demonstrate the advantage of cleated shoes, try pedaling with just one leg at a time, with the other foot off the pedal. When you pedal normally with both legs, one leg pushes on the downstroke while the other leg pulls (or passively gets lifted) on the return stroke. But with only one leg doing all the work, you have to lift that leg on the return stroke and pull on the pedal enough to keep the crank turning. If that foot is not cleated to the pedal, it tends to pull out of the toe strap, or at least squirm uncomfortably. The advantage of cleats becomes immediately obvious. Pedaling with each leg by itself for a few minutes is also great training to smooth out your pedaling form. On real bikes, smooth form lets you ride in a straighter line with less wobbling of the upper body and the bike.
Cleats are vital for hard interval training, such as to simulate climbing. Competitive cyclists generate 300W-500W or even more on climbs. If your stationary bike has a power meter, you can do progressive intervals by increasing both the resistance and your pedaling cadence. See how high you can hold your power output for 1, 2, 3, 4, or 5 minutes at a time. Try intervals with cleats and without cleats. The combination of high cadence (crank RPM) and high pedaling force can be uncomfortable without cleats, causing your shoe to squirm around on the pedal or even pull out of the strap. With cleats you should be able to hit and hold higher power outputs on the watt meter, directly measuring the cleat advantage.
Better pedaling form plus more power output make cleats mandatory for any serious cyclist, indoors or outdoors.
Helpful video. Going to try cycle shoes.
Glad it helped! Thanks for watching!
I'm not a spinner, but I am a former competitive cyclist, and I will say the main reasons for using cycling shoes with cleats are: 1) pedaling efficiency, 2) better transmission of power and 3) reduction of hot spots or sore spots. I suppose how your legs look is more a focus of spinners, which is fine. The more forward the shoe over the ball (as you describe) the more efficient the pedal stroke. The more rearward (pedaling more with toes), the more immediate the power and the more you will use your calves. Sprinters often put their cleats a bit more forward of the ball of the foot. Leg extension is important too and your rider is set up pretty well at about 85-90% extension at bottom of stroke.
Thank you
Hey there, nice video- thank you for that. Which „spinning shoes“ do you recommend???
Glad this video helped! Check out this video at 4:22 for shoe recommendations: th-cam.com/video/muBpNRAVh-c/w-d-xo.html
I thought I was doing it wrong 🤣🤣 its so much harder with clips the first time
Nice video
Thanks!!
Thanks for the video! I just bout a ''cheap'' spinning bike (only available things here) and I dont think that it has SPD on the other-side, how would I know if my bike support spinning shoes and if not is there a way to fix my pedals or not!?
Thanks in advance :-)
Do you not have the bike yet to be able to tell? Is it being shipped. With most bikes you can swap out the pedals. www.amazon.com/s?k=spd+pedals&ref=nb_sb_noss_1
Where do I buy shoes for the NordicTrack s22i ? I can’t find any
I'm not familiar with that bike. Sorry Jimmy. I'd contact NordicTrack to ask.
ANY QUESTIONS?!!! no mam! I'm all yours
I just use wrestling shoes in the cage. After I'm done, I jump right into kettlebell training.
what is the best brand?
+NaturalForLife25 Cat recommends the Pearl iZUMi X-Road mountain biking shoes in one of our older Trainer Tip Videos here (around 5 minutes): th-cam.com/video/muBpNRAVh-c/w-d-xo.html I hope that helps!
U dont need a best brand or carbon shoes.
walmart cheap brand is just fine... does exactly what is need to get a good sweat
thanks everyone
This really helps
Damnnnnnnnnnn you fine