Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.
To answer further questions: 1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking. 2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.
@lancer717 Take only creatine monohydrate, please, everything else than monohydrate has either the same effect or less and are just marketing to sell you some stuff for more money. Monohydrate are the best effective and cheapest on the market
@@user-rt7vo5fr8e It's been 10 days For me i feel better drinking the protein shake before workout,1 hour before in case imma ned the bathroom xD And i go at the gym with my creatine drink prepared,after my 2 hrs session i drink it going home.
People don't want the truth and don't seek it. They want the information that either validates their preconceived notions or presents a nonexistent shortcut.
I recommend taking it early morning because you have to drink lots of water when taking creatine. That way you won’t be up all night going to the bathroom.
Thank you for this video. For a guy who doesn't want to do a ton of research and is just getting into working out. This is perfect. Quickly explains to me that all I need to do is be consistent like I'm being consistent with my workouts.
This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.
Thanks for the explanation! I started the gym again a few months ago. The preworkout I’m taking everyday has 5mg. I don’t workout every day (2-3 time a week) . I just consume it slowly throughout the day as an energy booster. I noticed I had phenomenal last reps strength. I could give another two reps no problem. Now it’s dying down on me. Perhaps I should up to 10mg a day as you mentioned. I’m 6ft4 205-210lbs. Pretty big on a strict carnivore diet💪
Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.
Very convenient this video, came across the first one you did 2 days ago and I'm just this minute starting my first loading. Another useful video, cheers guys!
There's no point in loading. Makes zero difference. You're only wasting money by using too much at one time for a period of time. 5g is all you need per day.
I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.
I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.
Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.
I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day
Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day
thank you very much. here are some questions pls, 1. is it ok to mix creatine and and whey protein together? 2. is it okay to mix milk with creatine? 3. is it okay to take creatine after a banana and milk shake? does it have any effect? am waiting for your answer. thank you.
can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday. so, should I just take it on the day I exercise or on the rest days aswell.
Sir thank you for the information that you have given, but i have 1 question if i stop using Creatine Monohydrate after using it for 6 months would my weight or muscle mass decline to skinny body that i had when i started using Creatine?
Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water
i couldnt find the answer to this, but can creatine cause bloating? I drank 1 scoop of creakong with a lot of water throughout the day. By the end of the day my tummy was so bloated that i had to throw up to get rid of it. but i was sick at the time as well, so i dont really know whether i can blame bloating on creatine. Also creakong has 8.3g scoops, maybe that is the problem?
If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.
What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.
good video sir !! anyhow i have a few questions 1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him? 2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?
What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?
Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks
Sir I do early morning 6am workout empty stomach and take creatine during workout is it okay or not sir please explain this… and also suggest what to eat before workout
3-5g daily is more than enough, everything above that is unnecessary(unless you decided to have a loading phase which is also unnecessary). And yes, it will cause water retention which will have an impact on your weight, however, it is water weight and nothing to be worried about.
Most people will get max benefit from 3g per day. Bigger people (100kg+) will probably need 5g per day. If you take a 5g scoop every day you'll know you're covered. Going higher than this will just result in excess creatine flying straight out the end of your tip.
@@rkirwan1 Hello I have a question for you regarding glutamine..... I just recently learned that if one is eating a lot of protein food and shakes, then I should be getting all the glutamine I need. Do you know how much glutamine for every 100 grams of protein ? Thanks in advance
@@earlcoles5215 it varies between proteins so I can't say how much but if you are healthy (not suffering from severe illness or extreme burns or injury) you can make all the glutamine you need from other amino acids
I mix coffee with my protein (non-flavoured) shake plus I drink lots of fluid throughout the day; I probably have 3 to 4 teaspoons (slightly heaped) of instant coffee a day - does this counteract creatine?
I'm reading conflicting information regarding taking creatine and drinking coffee. I drink 1 cup of coffee in the morning and that's it. I want to start taking creatine but do I need to cut out my daily coffee?
You said with food or juice or water as long as you don’t _____ it. What word did I miss ? Also it’s ok to add it to oatmeal in the morning with protein powder ?
I’d like to know if you should take it in courses like 2/3 months and then stop for a while or if you just take it all year round for the full 365 days
you know how and when to take it, but how is it made? find out here 👉 th-cam.com/video/jHNJqQ8z6K8/w-d-xo.html
sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?
Goodafternoon sir....
How about the diets for age 50+
I love how your videos are well structured, straight to the point without any fillers, and super informative! Keep up the great work guys!
There’s only one guy….
Creatine infos are never enough
Fo sho
I'm telling you 😂
Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.
I want to take creatine but I don’t want to be 30% weaker when I decide to stop using it
@@Clumsykae You won’t. If you take it everyday, it will forever be in your system, even if you stop taking it for a while.
To answer further questions:
1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking.
2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.
What are your thoughts on liposomal creatine?
@lancer717 Take only creatine monohydrate, please, everything else than monohydrate has either the same effect or less and are just marketing to sell you some stuff for more money. Monohydrate are the best effective and cheapest on the market
Another great option, mixing creatine with ion water or fresh coconut water are also awesome for pre-workout.
@@danthovict381 yes! They say it’s better to have creatine with electrolytes which coconut water has!
😮
For those who didnt understand
Just take it,no matter when,before,during or after workout
But it is alittle bit better if you take it after workout
What do you think about mixing creatine with protein and taking it after a work out
@@user-rt7vo5fr8e It's been 10 days
For me i feel better drinking the protein shake before workout,1 hour before in case imma ned the bathroom xD
And i go at the gym with my creatine drink prepared,after my 2 hrs session i drink it going home.
@@opstyle9951 what better tablets or powder?
Even in off days?
@@Vargolis powder imo
I don’t understand why people who spread misinformation get so many view yet this amazing video and channel in general does not, thank you so much!
People don't want the truth and don't seek it. They want the information that either validates their preconceived notions or presents a nonexistent shortcut.
I recommend taking it early morning because you have to drink lots of water when taking creatine. That way you won’t be up all night going to the bathroom.
Empty stomach?
Thank you for this video. For a guy who doesn't want to do a ton of research and is just getting into working out. This is perfect. Quickly explains to me that all I need to do is be consistent like I'm being consistent with my workouts.
Great video! No fluff, straight to the point. Thank you for all the information.
How long do i have to take it? Whole my life if i am working out?🤣
Finally, a straight answer. Thank You!
Exactly
Best info video on this I’ve seen on this so far thanks
This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.
Same no perfect diet, i guess the perfected diet are those who measured every meal they consume,
Can I please ask when you take ot?
Thanks for the explanation!
I started the gym again a few months ago. The preworkout I’m taking everyday has 5mg. I don’t workout every day (2-3 time a week) . I just consume it slowly throughout the day as an energy booster.
I noticed I had phenomenal last reps strength. I could give another two reps no problem. Now it’s dying down on me. Perhaps I should up to 10mg a day as you mentioned.
I’m 6ft4 205-210lbs. Pretty big on a strict carnivore diet💪
Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.
Very convenient this video, came across the first one you did 2 days ago and I'm just this minute starting my first loading. Another useful video, cheers guys!
There's no point in loading. Makes zero difference. You're only wasting money by using too much at one time for a period of time. 5g is all you need per day.
difference?
03:00 Answer
Thx dude
Thank you. You cleared up any doubts that I had and your explanation made total sense. 👍
Excellent and uncomplicated. Thank you!!!
Thank you Thank you. You made me a follower. Looking forward to learning more from you guys.
Very helpful that you make it simple to use without some fancy theories, most people should understand, take it daily and exercise...
Thank you so much for this. Much appreciated. New sub!
Thank you for the video!
Love Your Authenticity....I think That summons its ' up for me....Here in South Africa.......❤
All I needed to know
Thank you! Very helpful!
Splendid demo and info 👏🏼👍🏼 thank you from England 🏴
Thank you for your videos. Does it matter is I take the vegan version, do I get the same benefit? Thx
Does it change the effectiveness of creatine by mixing it with warm vs cold liquid? It mixes better with warm water.
Can we start loading phase later if we need after being in regular 5g/day intake?
I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.
I only take 3-5 g on trainingdays. Monday, wednesday and friday. Is that enough ?
Hi I am looking for a video on how, when and why take citrulline malate
I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.
Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.
Love this channel. New comer and love how you deliver information
Thank you for these clear explications!
Another creatine video!? I’d like to see one on Acytel L Carnitine
I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day
Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day
Yes, you can. 👍
thank you very much. here are some questions pls,
1. is it ok to mix creatine and and whey protein together?
2. is it okay to mix milk with creatine?
3. is it okay to take creatine after a banana and milk shake? does it have any effect?
am waiting for your answer.
thank you.
Yes, yes and yes. Just take it.
can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday.
so, should I just take it on the day I exercise or on the rest days aswell.
Can you take it every day for long periods of time or forever? Or are you supposed to take breaks from it?
What a simple video❤ love this guy
Best video on creatine...👍
Am new to your channel, keep up the great work you're doing. 👍👍
Pls i need a answer before i started using it thank for all information we received from yrs
great video! easy to understand and absorb
Great information thank you
Sir thank you for the information that you have given, but i have 1 question if i stop using Creatine Monohydrate after using it for 6 months would my weight or muscle mass decline to skinny body that i had when i started using Creatine?
Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water
You drink a ton of water regardless if you're taking creatine or not. Try to drink a gallon of water throughout the day every day.
2:41 Take creatine in juices, etc, as long as you don't....what ? Couldn't understand that last word.
Can I dry scoop creatine? Alot of it gets stuck at the bottom of my cup after I mix it.
THANK U VERY HELPFUL AND INFORMATIVE
i couldnt find the answer to this, but can creatine cause bloating? I drank 1 scoop of creakong with a lot of water throughout the day. By the end of the day my tummy was so bloated that i had to throw up to get rid of it. but i was sick at the time as well, so i dont really know whether i can blame bloating on creatine. Also creakong has 8.3g scoops, maybe that is the problem?
If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.
Glad it helped!
just ordered ur brand creatine last night, video couldn’t have came at a better time
Straight to the point. I like that
Thank you for this information
What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.
Don't take it with coffee it essentially cancels it out. Take it with water and be a man 💪🏽 all jokes, best of luck
good video sir !!
anyhow i have a few questions
1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him?
2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?
i love the way how you explained it!
sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?
Hi Richie, Many thanks for your interesting video, cleared up a lot that. Understand creatine better now. Thank you.
What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?
Did you just not even watch the video?
Creatine doesn't even taste that bad, princess
“Just take it” doesn’t get simpler
Do we need to take it in off days?
@@omeregecukuryurt6022 Yes always no matter what. JUST TAKE IT EVERY DAY PERIODTTTTTTTT.
Celltech commands one before and one scoop after, not more than that. While others say @75kg I must take more
Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks
Thanks for the video answered the questions I had and earned a sub from me 🎉
Sir I do early morning 6am workout empty stomach and take creatine during workout is it okay or not sir please explain this… and also suggest what to eat before workout
Super Helpful! TY!
Very clear information. But my question is should I take Creatine instead of BCAA? Or both?
I read that it’s perfectly safe to take both. I actually take it with my BCAAs.
i jave the same question.. a
is it necessary to take both?
Is it better when ur starting to workout or when u have been working out for a long time? Whats the difference
It's the same
How much should you take for maximum muscle growth and is it relative to your weight?
3-5g daily is more than enough, everything above that is unnecessary(unless you decided to have a loading phase which is also unnecessary). And yes, it will cause water retention which will have an impact on your weight, however, it is water weight and nothing to be worried about.
Most people will get max benefit from 3g per day. Bigger people (100kg+) will probably need 5g per day. If you take a 5g scoop every day you'll know you're covered. Going higher than this will just result in excess creatine flying straight out the end of your tip.
Thanks for your great content 👏 💙🙏
Hi there 👋 can you explain please what to take it with?
2:35
Thanks mate 🙏 God bless Ya
Which brand do you recommend in USA stores?
I KNOW CYCLING OFF CREATINE IS NOT NECESSARY, BUT AFTER USAGE HOW LONG DOES IT TAKE FOR CREATINE TO GET OUT OF THE SYSTEM COMPLETELY ?
muscle stores drop to pre-supplement levels within 4-6 weeks
@@rkirwan1 Thank you for the reply. Last but not least, it is ok to stay on creatine for the rest of my life as long as I drink a lot of water ?
@@rkirwan1 Hello I have a question for you regarding glutamine..... I just recently learned that if one is eating a lot of protein food and shakes, then I should be getting all the glutamine I need. Do you know how much glutamine for every 100 grams of protein ? Thanks in advance
@@earlcoles5215 it varies between proteins so I can't say how much but if you are healthy (not suffering from severe illness or extreme burns or injury) you can make all the glutamine you need from other amino acids
Do you loose creatine when you sweat? I'm asking that because I want to make sure I won't waste the creatine if I drink it while I'm working out.
does it matter if you change the time of day when you take it?
2 thumbs up my brother!!!!
Hi. Just wondering if I should take 3 pills at once or take one every few hours until I’ve taken three.
1/3 of a pill every 2:40 min for the rest of your life
Just wondering what’s the difference between protein supplements and creatine?
creatine is essentially just more water to your muscles giving them more pump while protein supplements helps muscle growth
Creatine is my new morning routine. Thank you
I mix coffee with my protein (non-flavoured) shake plus I drink lots of fluid throughout the day; I probably have 3 to 4 teaspoons (slightly heaped) of instant coffee a day - does this counteract creatine?
yes!!! coffee relaxes your muscles, creatine wakes them up!!!!! to get the most out of it i suggest quitting the caffeine
Noob question here. Jiat started out weightlifting 2 weeks ago, I use a protein shake so would you suggest I use creatine too
Can we take creatine mixing in the milk?? I have heard that it shouldn't be taken with milk??
Just wondering could u mix whey protein or any protein with creatine and drink it after a work out or whenever
yes. its safe
Does it affect your growth spurt?
I'm reading conflicting information regarding taking creatine and drinking coffee. I drink 1 cup of coffee in the morning and that's it. I want to start taking creatine but do I need to cut out my daily coffee?
Appreciate the content. also loooooving the accent
You said with food or juice or water as long as you don’t _____ it. What word did I miss ?
Also it’s ok to add it to oatmeal in the morning with protein powder ?
I think he said heat it up
Sooo could i replace my second glass of water with creatine and i should be good to go right ?
It’s helped very much dude thanks alot 😊
I’m fasting 6am to 6pm for 20 days… is it still beneficial to take 5g daily during this time to slow load??!
Wow that’s a good advice ❤
Skip straight to the answer 4:20
Should I take it if I just started the gym (2 weeks in) ? or should I wait a little?
I’d like to know if you should take it in courses like 2/3 months and then stop for a while or if you just take it all year round for the full 365 days
So taking it early in the morning before going to work.. and about 10 hours before my workout would be fine?
I take it directly from the teaspoon. Creatine is flavourless so just flush it down w plain water.
how much water should i drink daily when im taking creatine