Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.
This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.
Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.
I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day
Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.
If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.
What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.
I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.
3-5g daily is more than enough, everything above that is unnecessary(unless you decided to have a loading phase which is also unnecessary). And yes, it will cause water retention which will have an impact on your weight, however, it is water weight and nothing to be worried about.
Most people will get max benefit from 3g per day. Bigger people (100kg+) will probably need 5g per day. If you take a 5g scoop every day you'll know you're covered. Going higher than this will just result in excess creatine flying straight out the end of your tip.
I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.
thank you very much. here are some questions pls, 1. is it ok to mix creatine and and whey protein together? 2. is it okay to mix milk with creatine? 3. is it okay to take creatine after a banana and milk shake? does it have any effect? am waiting for your answer. thank you.
can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday. so, should I just take it on the day I exercise or on the rest days aswell.
good video sir !! anyhow i have a few questions 1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him? 2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?
Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water
Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks
Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day
What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?
I’d like to know if you should take it in courses like 2/3 months and then stop for a while or if you just take it all year round for the full 365 days
If Creatine causes the body to retain water in the muscles. will using a Sauna or steam room lessen the effects? Given that these things helps shed water weight?
Next question. It taking creatine like taking test, where taking it makes your body think it doesn’t need to make it anymore since there is an abundance?
you know how and when to take it, but how is it made? find out here 👉 th-cam.com/video/jHNJqQ8z6K8/w-d-xo.html
sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?
Goodafternoon sir....
How about the diets for age 50+
I love how your videos are well structured, straight to the point without any fillers, and super informative! Keep up the great work guys!
There’s only one guy….
Creatine infos are never enough
Fo sho
I'm telling you 😂
Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.
I want to take creatine but I don’t want to be 30% weaker when I decide to stop using it
@@Clumsykae You won’t. If you take it everyday, it will forever be in your system, even if you stop taking it for a while.
Great video! No fluff, straight to the point. Thank you for all the information.
How long do i have to take it? Whole my life if i am working out?🤣
Finally, a straight answer. Thank You!
This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.
Same no perfect diet, i guess the perfected diet are those who measured every meal they consume,
Can I please ask when you take ot?
Best info video on this I’ve seen on this so far thanks
Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.
I only take 3-5 g on trainingdays. Monday, wednesday and friday. Is that enough ?
I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day
Splendid demo and info 👏🏼👍🏼 thank you from England 🏴
Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.
If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.
Glad it helped!
Does it change the effectiveness of creatine by mixing it with warm vs cold liquid? It mixes better with warm water.
Love this channel. New comer and love how you deliver information
03:00 Answer
Thx dude
Thank you for the video!
Thank you! Very helpful!
What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.
Don't take it with coffee it essentially cancels it out. Take it with water and be a man 💪🏽 all jokes, best of luck
Can we start loading phase later if we need after being in regular 5g/day intake?
Am new to your channel, keep up the great work you're doing. 👍👍
Best video on creatine...👍
Straight to the point. I like that
Is it better when ur starting to workout or when u have been working out for a long time? Whats the difference
It's the same
Pls i need a answer before i started using it thanks for all information we received from yrs
I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.
How much should you take for maximum muscle growth and is it relative to your weight?
3-5g daily is more than enough, everything above that is unnecessary(unless you decided to have a loading phase which is also unnecessary). And yes, it will cause water retention which will have an impact on your weight, however, it is water weight and nothing to be worried about.
Most people will get max benefit from 3g per day. Bigger people (100kg+) will probably need 5g per day. If you take a 5g scoop every day you'll know you're covered. Going higher than this will just result in excess creatine flying straight out the end of your tip.
great video! easy to understand and absorb
I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.
Hi Richie, Many thanks for your interesting video, cleared up a lot that. Understand creatine better now. Thank you.
I’m fasting 6am to 6pm for 20 days… is it still beneficial to take 5g daily during this time to slow load??!
thank you very much. here are some questions pls,
1. is it ok to mix creatine and and whey protein together?
2. is it okay to mix milk with creatine?
3. is it okay to take creatine after a banana and milk shake? does it have any effect?
am waiting for your answer.
thank you.
Yes, yes and yes. Just take it.
Can I dry scoop creatine? Alot of it gets stuck at the bottom of my cup after I mix it.
What if I don't go to gym and use it ?
For me i take post workout creatine and drink alot of water and 8 hours of sleep and normal exercise,
THANK U VERY HELPFUL AND INFORMATIVE
I just bought a Bpi brand best creatine and it states only take on days your working out and discontinue two weeks prior to surgery
Why?
Is it okay to take creatine even with lack of sleep?
When should I start taking creatine?
Pretty much take it like a multivitamin doesn’t matter where or when just take it. If you feel you need it
Thank you for this information
Can I take creatine during workout
Yes
can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday.
so, should I just take it on the day I exercise or on the rest days aswell.
Thanks for the video answered the questions I had and earned a sub from me 🎉
Been on Creatine for 3 weeks, starting to have hair fall...
does it matter if you change the time of day when you take it?
Thank you!
good video sir !!
anyhow i have a few questions
1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him?
2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?
I am suffering from depression and I am undergoing treatment so can I take creatine after gym
Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water
You drink a ton of water regardless if you're taking creatine or not. Try to drink a gallon of water throughout the day every day.
It’s helped very much dude thanks alot 😊
great information answered all my questions and it didn't take long for you to explain. Subscribed!!
Should i take creatine from the 1st week of gym ( I'm skinny)
Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks
Can I take it in the evening ?
sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?
Thanks so much
Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day
Yes, you can. 👍
Can we take creatine mixing in the milk?? I have heard that it shouldn't be taken with milk??
What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?
Did you just not even watch the video?
Creatine doesn't even taste that bad, princess
“Just take it” doesn’t get simpler
Do we need to take it in off days?
@@omeregecukuryurt6022 Yes always no matter what. JUST TAKE IT EVERY DAY PERIODTTTTTTTT.
All I needed to know
2 thumbs up my brother!!!!
Can anyone tell me if I can take creatine powder for just three days a week? Because I’ll be at home for only three days every week
I’d like to know if you should take it in courses like 2/3 months and then stop for a while or if you just take it all year round for the full 365 days
Sir, how to take it, mix with water?
Should I take it if I just started the gym (2 weeks in) ? or should I wait a little?
Quick question, is it ok to be taking creatine at 15? I hope to start using it.
It's the most creatine anapolic to mix with protein or ican mix with water
Is creating monohydrate different?
Appreciate the content. also loooooving the accent
I heard u should use it for 6-8 weeks then take a 2 week break?
Thanks
How long can I take creaine continuously?
Is creatine good for swimming
What else can I take to build muscle?
What if i dont wann be come big so fast can i use those 3kg a week
If you take creating do u have to work out
I drink lots of tea, should I wait an hour before drinking hot tea?
Thanks!
Does creatine cause bloating if so how do i avoid it or reduce t
Thank you
Rating best creatine
Hi. Just wondering if I should take 3 pills at once or take one every few hours until I’ve taken three.
1/3 of a pill every 2:40 min for the rest of your life
If Creatine causes the body to retain water in the muscles. will using a Sauna or steam room lessen the effects? Given that these things helps shed water weight?
Does it cause headache and dizziness?
Say you workout 6 days a week. Should you NOT take creatine on day 7 or should you still take it on your off day?
Take it. What u got to lose
When should you take creatine? And should you take it on the days that you’re not working out?
Should you take it at a constant time everyday? what if one day workout at the morning and the other day at eveing?
bro lower background music please
How many hours in between do you take creatine
Next question. It taking creatine like taking test, where taking it makes your body think it doesn’t need to make it anymore since there is an abundance?
Your body dies not make creatine. You get it in your diet.
Is creating safe if your on satins
Can I eat creatine with just water only?
Is it OK to have pre workout everyday?
Yes
Hi there 👋 can you explain please what to take it with?
2:35
Thanks mate 🙏 God bless Ya
Can Creatine cause muscle cramps or Charlie horsing .
Can I take creatine after 20 mins of workout
Does it really cause hair loss?
How long should you take creatine for?
I also produce test, so if i take test am i natty also ? 0:52