What is bilateral stimulation of the brain?

Suzanne McColl, a licensed psychotherapist, discusses what bilateral stimulation of the brain is and how it used during EMDR.
Learn more: suzannemccollllc.com/
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Suzanne McColl has been practicing psychotherapy for over 25 years, starting in New York City hospitals, and moving to Connecticut 20 years ago. She started out as a dance/movement therapist and later trained in traditional psychotherapy methods.
She works with different therapeutic approaches including EMDR, Cognitive Behavioral Therapy and Mindfulness. Suzanne specializes trauma, addictions, anxiety, depression and grief and loss issues and has experience in working with children, adults, couples, and families. Depending on your needs, she can provide short term problem focused therapy and/or longer term, explorational therapy.
Suzanne believes in each individual’s innate ability to grow in their feelings of competency and self-worth. She is a strong believer in the mind-body connection and this is reflected in her use of holistic modalities.

[@Dancinggirl2020]

So does this help integrate positive affirmations as well?

[@LCarefortheworld]

Thanks for the video.
With headphones, do we need to move our eyes following the music?

[@suzannemccolllpc]

no you don't have to if you have the bilateral music. If you want stronger bilateral stimulation and don't like the eye movements you can add taping on your arms or legs bilaterally. You should speak to your therapist about it:)