Bilateral Stimulation Explained

What is bilateral stimulation? Isaac explains this technique and how it can drastically help lower anxiety.
BSDR Player App
iOS - apps.apple.com/us/app/bsdr-pl...
Android - play.google.com/store/apps/de...
Spotify bilateral stimulation track if BSDR Player app is not an option for you - open.spotify.com/album/0bhTST...
Bilateral Stimulation Excercise - • Bilateral Stimulation ...
Anxiety Meditation (Titration) - • Anxiety Meditation (Ti...
IG/Twitter - @lgbtq_therapy
FB - @iAmClinic
0:00 - Introduction to using bilateral stimulation and deep breathing
0:49 - Recommending the use of the BSDR player app for bilateral stimulation
1:32 - Suggesting a 5-minute session of using the BSDR player
1:44 - Contact information for support and emphasizing the importance of self-care.

[@Roberto11231]

I did EMDR and it was the cure for my social anxiety

[@weareadventuresam]

I did it for guilt and grief and it saved me too

[@RealiTEAwithKristaMarie]

Thank you SOOO MUCH FOR SHOWING US the tapping actually how to do it

[@marinarochelle5176]

Thanks for the deep breathing tip. It does help.

[@mimzy8beeps]

Thank you so much wish i had this decades ago but now I can show my daughter

[@melissabird23]

Great explanation. I’ve used bilateral stimulation to help stop (or reduce the severity of) episodes of dissociative amnesia. However I cannot add the visual component of EMDR on my own because it puts me in a dissociated state.

[@xenawarriorprincess6186]

I’ve only had therapists do emdr on me, I didn’t even know it was possible to do yourself. Can I ask how you did that? I know it didn’t work for you but I’d like to try it.

[@tymun2906]

Thanks a lot!

[@matthewh5263]

This was helpful thank you

[@joeyrabz1616]

Liked, just for saying "please take care of yourself" at the end.

[@meraloguz2672]

Thankyou 🙏

[@the_autistic_girl]

I wish the app was free

[@lisawhitehall1870]

Does bilateral work if you're completely deaf in one ear, and have loss in the other?🤔 im not sure i understand stereo I think.

[@iam_whole_e]

I couldn't make you said at 1:41 Hop over and do what? Thank you.

[@sahwam8]

Same^^

[@ApexMark2002]

titration (I had Closed Captions turned on which helped me verify what he said). What "titration" means in this context I haven't researched.

[@melissabird23]

@@ApexMark2002 I believe he’s referring to a component of somatic experiencing

[@aeishamg871]

Don’t do the app, go to a therapist trained in this method. Helped me overcome some deeply troubling childhood trauma.

[@ChrisAnnasMom]

The app is expensive

[@italiana7308]

No need to do on an off the app makes zero logical sense