Bilateral Stimulation Options for EMDR

Are you looking into EMDR therapy? Here's what to know about your options for the safest and most comfortable ways of processing the tough stuff. I love that there are different options for trauma processing in EMDR. It really helps to individualize every one's preferences and comfort zones. You can do this with traditional eye movements by watching your therapists hand move back and forth, with bilateral sound in your headphones, tapping your knees or shoulders alternatively, or even by technological instruments like a light bar or gently buzzers that you hold in your hands. Which style do you think you would prefer?
Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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The F*ck It Diet Book and Just Eat It Book (pair) amzn.to/48EhEA7
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In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.

[@simoneb4177]

I like the bilateral sounds.

[@thewellnesscheck]

Sounds of nature for bilateral sounds is one of my faves!

[@eliza7ioana]

I like the eye movement so much! Especially with the light and sound❤

[@thewellnesscheck]

Absolutely. Those are some of my faves too.