Yes same! I never know what to cook and am still teetering in just inserting more healthy foods into my diet. -- Also any meal prep that doesn't have to be heated or refrigerated for lunches at work, since we now can't use the kitchen/break room due to COVID
Is possible subtittles un spanish? Thank u Love u guys!!!! You are amazing!!!! One week with a diet plant bassed and so good!!!!!! ❤️🌈☀️ kisses from Spain!
Yes please for the vegan meal prep 🙋🏽♀️ I’m guilty of buying the veggies but once I get them not knowing how to prep them or store them properly in my fridge, sadly they go bad and have be to tossed out. Thanks so much for sharing this wonderful content!
Yes! Me too❤ It's terrible I throw out stuff not really knowing what to do with it or I can't remember where the recipe I saw is. Pinterest, magazine, online???
Needed this! Transitioning back to a plant based diet after being off of one for a few years. You guys are a huge part of my decision to go back to a plant based diet!
Yes please show us your vegan meal prep! I’m struggling and starting to continue eating the same foods and I’m not switching like I should and I’m concerned about my nutrient intake. Thank you so much for eating us newbies!!! ❤️❤️❤️❤️
Great video! I would love to see what specific supplements you take, especially vitamin D3, K2, and B12. There are so many supplements out there, but once I start reading the ingredients, I get frustrated/discouraged as most of them contain one or more harmful ingredients. Thanks
The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey. It packed with nutrients: contains a boatload of vitamins, minerals: high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732
I appreciate your balanced approach around added oil. Though I don't use oil when cooking at home, which is 99% of the time, I don't mind a little when eating out. Some WFPB TH-camrs can be a little to extreme about oil so it's nice to see a more relaxed and balanced view. Great video as always!
Alina Tarkhanian cooking with raw oils is bad but when used raw and sparingly they are really healthful, like EVOO, the one you can find by small producers in Italy....
This was such a helpful video! I went Vegan without any transition around a month ago after years of consideration. Thank you so much for educating myself and all your followers. I took notes! Your channel has been fantastic and I couldn't LOVE this video more.
Meal prep video please! I think this video is so well done. I know when I first went vegan the hardest thing was trying to balance out my plate. Great job!
Oh damn - you guys rock. I just found your channel and it is easily some of the best content I have seen or read on going plant-based. Just wonderful - thank you!
I’m just beginning my transition, I’m really excited and have taken so much inspiration from your channel. I’m doing it mainly for the health benefits as I have hormone imbalances, and hoping that weight loss will follow! Now to get the rest of the family on board!
The best WFPB Food Pyramid and explanations I’ve seen. Love you guys and yes, please share more meal prep (full day - breakfast lunch dinner) so it’s balanced and goes well together.
The plate of food looks lovely. Because I've had stomach issues, but continued to eat SAD incorrectly, that plate would last me all day. But, that said, looking forward to a healthier food journey. One week in and weight loss has begun, down 3 pounds. Thanks your videos!
Found your channel. You both are so genuine and fun to watch. Thank you for sharing your journey to inspires and help others. I am a single Mom (and student) of 4 kiddos. I have switched to vegan 2 months ago but my children are still used to eating meat,eggs and dairy. I love it a feel great and have gone from 168 lbs to 145 and still dropping. My children love many of my vegan dishes, love veggies and fruits, however they still like those traditional animal based meals and fats. My children love rice, potatoes quinoa etc. I would love to see more videos of your meals and recipes for family dinners, comfort food, made healthy. Thx!
Everytime you guys post a video, I smile so big with pride! It's like watching your friends succeed, even though I've never met you guys before! Sending love to you guys! ❤
🙋🏻♀️. Thank you, this was super informative… And exactly what I was looking for…👍🏻And yes, I would absolutely love to see a weeks worth of meal prep!😉
Omg you guys are the best!! I searched high and low for an accurate food pyramid, and just ended up kinda confused 😣 Thank you so much for this video! ❤️
Great video. Thanks. Hey, for people looking to make their beans more digestible, I would recommend soaking overnight and then when you go to cook them add a 2-4 inch piece of Kombu seaweed. I have found this completely does the trick!
Thank your for this video!! When I’m planning my day I reference the way you and Dusty eat and I love how it’s so nourishing and satisfying!! And Erin..I love your hairstyle..so fun and fresh!!!
Yes please!! A meal prep video would be so helpful!!! We are a family that is transitioning to a WFPB lifestyle. Thank you for your inspiring videos :)
I love your videos! Was so excited when i saw this new video pop up. My 2 year old daughter looooves watching Max, too. Thank you for helping me along my mostly plant-based way of life. I am now pregnant and trying to eat plant-based most days.
I’m so excited I found you today. I’ve been a flexitarian, but wanting to move more in the solely the plant-based world, And your video has been so informative and explained everything and I really appreciate it thank you so much
Just starting out on my WFPB lifestyle. I would love to learn more about meal prep and supplements (D and B12). Just subscribed and thanks for these great educational videos!
The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey. It packed with nutrients: contains a boatload of vitamins, minerals: high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732
Would like to see the meal prep video! Also additional recipes too - like the Kale wrap (I think that's what it was) that you showed earlier in the video. Thanks!!
Great video so many you tubers on TH-cam vegan or plant based eat so lite or malnourished but there is so many nutrients available in plant based non animal based foods and mostly clean water you nailed it thanks for this I’m on the right track ❤️❤️
Love your channel and you and your family are beautiful and fun to watch! I'm new to vegan eating and learning so much. Thank you for sharing all you do and know you are in my prayers!
I love watching you two beautiful people and that adorable beautiful baby! You are really inspiring me!! I have been kind of plant-based (no meat or dairy, white flour, processed foods, etc) for five years I feel great but I do have to cut the oil. I love the way you cook you're just able to toss stuff together. I love the way Erin giggles at everything Dusty says s it's so cute. Thanks for all the recipes in the info! I love watching😀
Thank you for making this video and explaining so well, it's so hard for me to understand what my body needs when I try to go fully raw I get tired and start shaking because I don't know what the heck I am doing and I know I ain't giving my body the important things it needs, so I really appreciate your explanation of going vegan I really needed this video! Thanks a million! God bless you and your precious family!
Thanks for your very informative video.I have been vegan 9 months and i think that I nearly have the pyramid right except I don't like beans that much but I do eat alot of tofu.I shall try to incorporate lentils and quinoa into my diet a bit more.Very good advice, great video.🙂💚
Nice way to look at how you choose your foods based on something we all know the food pyramid. I need to rethink where nuts/seeds are on my pyramid. I believe they are a little lower but that can be tweaked. Thanks for all you do.
Omg I just find your channel and you mention my country I am from Costa Rica 🇨🇷 so I am sending love from here and this video was super informative so consider me a new subscriber
Would love both meal prep and supplements videos! I have 2 little boys (2.5 &10 mo) and we're diving fully into the whole foods plant based vegan lifestyle since we discovered our boys both have a dairy allergy and they both don't like meat, we've been mostly vegan/vegetarian for awhile but now we're ready to dive into fully and your channel and videos have been incredibly helpful for guidance and inspiration!
I’d love to see a meal prep video! I have a 4 month, and I’m the only one who eats vegan (other then the baby lol) it’s hard to makes healthy meals for myself all day long
You always make food look so delicious. Interesting combination of beets, sweet potatoes and lentils. I do supplement with B12 but forgot about D. How much per day?
New to your TH-cam channel and love you guys. Have you ever tried using MonkFruit Sweetener ? Doesn’t change your blood sugar, its like sugar but very healthy. Glad to meet more vegans, keep up the good work.
Hi!!! I so appreciate your videos! Thank you for all your positivity & good vibes you both share! I have a question that I hope you can please answer. I purchased the Cosori 3.7 Quart Air Fryer. I have been intrigued by the idea of healthy crisp homemade french fries paired with a healthy tasty salad or veggies. Well, it is such a fun idea & does indeed taste good. The thing is it still has an after taste. I did the vinegar water mixture like 4 times and on the fifth time I added stuff going old in the fridge that I thought could help along with the lemon & vinegar: like cilantro, garlic, onion, lemon vinegar & water... it is much better but still has aftertaste. I took your guys suggestion to try this & was just wondering if you have any advice? I am not sure if you have addressed this already & I missed it. I bought this brand because you did your research & said it was a safe one. I so appreciate you guys and am in no way disappointed with you, just a little bit with the product. I think I might have missed the amazon return date. Do you still have yours or did you switch to a higher end one with toaster oven, dehydrator, & air fryer besides bake & roast features. I am curious if you would have any insight to share! Again I love you guys, you are a beautiful special family & thank you so much for everything you share! You are an inspiration to us all!!
Im glad u mentioned other things like grounding, air, sun, water! So true!!
X2!
Yes, would love to see a video on a meal prep day for a week’s worth of food. Thanks!
Yes same! I never know what to cook and am still teetering in just inserting more healthy foods into my diet. -- Also any meal prep that doesn't have to be heated or refrigerated for lunches at work, since we now can't use the kitchen/break room due to COVID
Agree ☺️
This would be great!
Is possible subtittles un spanish? Thank u Love u guys!!!! You are amazing!!!! One week with a diet plant bassed and so good!!!!!! ❤️🌈☀️ kisses from Spain!
Agree!
Yes please for the vegan meal prep 🙋🏽♀️ I’m guilty of buying the veggies but once I get them not knowing how to prep them or store them properly in my fridge, sadly they go bad and have be to tossed out. Thanks so much for sharing this wonderful content!
Yes! Me too❤ It's terrible I throw out stuff not really knowing what to do with it or I can't remember where the recipe I saw is. Pinterest, magazine, online???
Me too huhu
Needed this! Transitioning back to a plant based diet after being off of one for a few years. You guys are a huge part of my decision to go back to a plant based diet!
Yay! We are so thrilled to hear that! Enjoy the process!
Josie Edmiston trying doing the same Josie :) if only I could digest better 🥺... good luck 🍀
Great to hear that Josie and Francesca are going plant based. Whole foods plant based is the best way.
Yes please show us your vegan meal prep! I’m struggling and starting to continue eating the same foods and I’m not switching like I should and I’m concerned about my nutrient intake. Thank you so much for eating us newbies!!! ❤️❤️❤️❤️
A meal prep/menu/grocery list for a week would be beyond awesome☀
I’d really love to see how supplementation blends into your life, also if you could do an anti inflammatory meal prep could be helpful! :) thank you.
Yes!
Great video! I would love to see what specific supplements you take, especially vitamin D3, K2, and B12. There are so many supplements out there, but once I start reading the ingredients, I get frustrated/discouraged as most of them contain one or more harmful ingredients. Thanks
The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey.
It packed with nutrients: contains a boatload of vitamins, minerals:
high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement.
If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free
www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6
vimeo.com/321660732
I appreciate your balanced approach around added oil. Though I don't use oil when cooking at home, which is 99% of the time, I don't mind a little when eating out. Some WFPB TH-camrs can be a little to extreme about oil so it's nice to see a more relaxed and balanced view. Great video as always!
Thanks a bunch! Glad this resonated with you!
Alina Tarkhanian cooking with raw oils is bad but when used raw and sparingly they are really healthful, like EVOO, the one you can find by small producers in Italy....
This was such a helpful video! I went Vegan without any transition around a month ago after years of consideration. Thank you so much for educating myself and all your followers. I took notes! Your channel has been fantastic and I couldn't LOVE this video more.
Meal prep video please! I think this video is so well done. I know when I first went vegan the hardest thing was trying to balance out my plate. Great job!
Coming soon!💚🙌☺️
Oh damn - you guys rock. I just found your channel and it is easily some of the best content I have seen or read on going plant-based. Just wonderful - thank you!
Thanks a million!!
I’m just beginning my transition, I’m really excited and have taken so much inspiration from your channel. I’m doing it mainly for the health benefits as I have hormone imbalances, and hoping that weight loss will follow! Now to get the rest of the family on board!
The best WFPB Food Pyramid and explanations I’ve seen. Love you guys and yes, please share more meal prep (full day - breakfast lunch dinner) so it’s balanced and goes well together.
Yay! Thanks a bunch, friend! We appreciate it! Meal prep coming!
The plate of food looks lovely. Because I've had stomach issues, but continued to eat SAD incorrectly, that plate would last me all day. But, that said, looking forward to a healthier food journey. One week in and weight loss has begun, down 3 pounds. Thanks your videos!
Found your channel. You both are so genuine and fun to watch. Thank you for sharing your journey to inspires and help others. I am a single Mom (and student) of 4 kiddos. I have switched to vegan 2 months ago but my children are still used to eating meat,eggs and dairy. I love it a feel great and have gone from 168 lbs to 145 and still dropping. My children love many of my vegan dishes, love veggies and fruits, however they still like those traditional animal based meals and fats. My children love rice, potatoes quinoa etc. I would love to see more videos of your meals and recipes for family dinners, comfort food, made healthy. Thx!
Thank you so much for your kind words! We’re so glad to hear you all are enjoying the plant foods!!
This is very informative. Thank you!!! 💕
Everytime you guys post a video, I smile so big with pride! It's like watching your friends succeed, even though I've never met you guys before! Sending love to you guys! ❤
Awe that means the world to us! Thanks for your kind words!!!
Hi guys you're such a beautiful couple ☺️
I would love a meal prep video, thank you 🤗
As a fellow youtuber, really appreciate the creative thumbnail 😁🌱
Hehe thanks!
🙋🏻♀️. Thank you, this was super informative… And exactly what I was looking for…👍🏻And yes, I would absolutely love to see a weeks worth of meal prep!😉
So glad to hear that, Anita!🙏💚
Omg you guys are the best!! I searched high and low for an accurate food pyramid, and just ended up kinda confused 😣 Thank you so much for this video! ❤️
Yay! We’re glad to be able to fill the gap for you!🙏
Great video. Thanks. Hey, for people looking to make their beans more digestible, I would recommend soaking overnight and then when you go to cook them add a 2-4 inch piece of Kombu seaweed. I have found this completely does the trick!
Thanks for sharing!
Just found u recently; vegan since 2018; love your pyramid idea! Thank you!
Praise the Lord!! 🙌🏼 I NEEDED this! Thank you!! 👏🏼✨💞
Yay!! So happy to hear that!!!
Thank your for this video!! When I’m planning my day I reference the way you and Dusty eat and I love how it’s so nourishing and satisfying!! And Erin..I love your hairstyle..so fun and fresh!!!
Yes please!! A meal prep video would be so helpful!!! We are a family that is transitioning to a WFPB lifestyle. Thank you for your inspiring videos :)
I love your videos! Was so excited when i saw this new video pop up. My 2 year old daughter looooves watching Max, too. Thank you for helping me along my mostly plant-based way of life. I am now pregnant and trying to eat plant-based most days.
Yes i am interested in seeing a meal prep video for vegan. Looking to go more plant based diet and lunches is the hardest for me to plan.
I’m so excited I found you today. I’ve been a flexitarian, but wanting to move more in the solely the plant-based world, And your video has been so informative and explained everything and I really appreciate it thank you so much
Yes would love to see the meal prep video also!
Just starting out on my WFPB lifestyle. I would love to learn more about meal prep and supplements (D and B12). Just subscribed and thanks for these great educational videos!
The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey.
It packed with nutrients: contains a boatload of vitamins, minerals:
high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement.
If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free
www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6
vimeo.com/321660732
Would like to see the meal prep video! Also additional recipes too - like the Kale wrap (I think that's what it was) that you showed earlier in the video. Thanks!!
Great video so many you tubers on TH-cam vegan or plant based eat so lite or malnourished but there is so many nutrients available in plant based non animal based foods and mostly clean water you nailed it thanks for this I’m on the right track ❤️❤️
So glad to hear you enjoyed and appreciated this one!!
I hope you are well during qurantine love watching your family so much little max is getting big
Love this video! I would love to see a video about meal prep and the supplements. I can’t get enough of your videos.
Absolutely! Will do!
Hey Erin and Dusty! My wife and I enjoy following you and you’ve helped us a lot. We’d love to get the video about your meal prep! You guys rock!!
Definitely would love a meal prep video 😍😍
As always beautiful, inspiring and informative video! Appreciate all the effort that must go into making these youtube videos. Thank you both!!
So glad to hear it! Thank you!!
I'm so excited I made my first week as planted base
Yay! Congrats!!
We are transitioning to a plant based diet. Would love a meal prep video please and more info on supplements 💕 really loving watching your videos guys
Love the food placement you guys did with that pyramid!very creative
Thank you!!
Yes please
Love your channel and you and your family are beautiful and fun to watch! I'm new to vegan eating and learning so much. Thank you for sharing all you do and know you are in my prayers!
Thank you so much for your kind words! Best wishes to you!
yes please prep vegan day :}
Healthy everything
YES ON MEAL PREP! I’m already salivating 😜 haha!
Coming today!
I love watching you two beautiful people and that adorable beautiful baby! You are really inspiring me!! I have been kind of plant-based (no meat or dairy, white flour, processed foods, etc) for five years I feel great but I do have to cut the oil. I love the way you cook you're just able to toss stuff together. I love the way Erin giggles at everything Dusty says s it's so cute. Thanks for all the recipes in the info! I love watching😀
Awe so glad you’re enjoying our content! Thanks for tuning in!!
Definitely a meal prep video 👍🏻😉
Yes would love to see a vegan meal prep.
Would love to see an updated skincare and makeup routine. Your skin is always glowing!
Thank you so much will do soon!
Thank you for making this video and explaining so well, it's so hard for me to understand what my body needs when I try to go fully raw I get tired and start shaking because I don't know what the heck I am doing and I know I ain't giving my body the important things it needs, so I really appreciate your explanation of going vegan I really needed this video! Thanks a million! God bless you and your precious family!
I would love to see a meal prep video.
Thanks for your very informative video.I have been vegan 9 months and i think that I nearly have the pyramid right except I don't like beans that much but I do eat alot of tofu.I shall try to incorporate lentils and quinoa into my diet a bit more.Very good advice, great video.🙂💚
That’s great to hear! Keep at it!
Nice way to look at how you choose your foods based on something we all know the food pyramid. I need to rethink where nuts/seeds are on my pyramid. I believe they are a little lower but that can be tweaked. Thanks for all you do.
Yes! So glad this was helpful to you!!!
You both are beautiful and alive!!!
Nothing but love!!! ❤️❤️❤️❤️❤️❤️❤️❤️
Thank you!!!
I would love to see your plant based meal prep video!!
Just filmed it today! Coming this weekend!
Yes, I’d love to have a couple of veggie meal prep. Thanks for all of your awesome videos!
Omg I just find your channel and you mention my country I am from Costa Rica 🇨🇷 so I am sending love from here and this video was super informative so consider me a new subscriber
So awesome! We love CR!!!
Such an amazing guide ! 😊 This is def one of my top 5 videos from you both. Thank you so much!! So helpful
That's great ....thank you so much!❤
You are the best so far I have searched plant based diet. Thank you so much. I’m in....❤️ kisses for Max
Yay! Thank you!!!
Yeaaaaaa a great video and I love the update everytime you guys do one!!!!
yes, vegan meal prep!!!!
Coming!
You guys ROCK! Thank you for all your amazing recipes, knowledge and great content! I would love to join your event in Costa Rica 🇨🇷 ! One day 😉😎👏🏻
Would love both meal prep and supplements videos! I have 2 little boys (2.5 &10 mo) and we're diving fully into the whole foods plant based vegan lifestyle since we discovered our boys both have a dairy allergy and they both don't like meat, we've been mostly vegan/vegetarian for awhile but now we're ready to dive into fully and your channel and videos have been incredibly helpful for guidance and inspiration!
I’d love to see a meal prep video! I have a 4 month, and I’m the only one who eats vegan (other then the baby lol) it’s hard to makes healthy meals for myself all day long
Such a balanced, reasonable approach! Thank you!
Yes please a meal prep video would be great !!
You always make food look so delicious. Interesting combination of beets, sweet potatoes and lentils. I do supplement with B12 but forgot about D. How much per day?
It varies based on how much sun exposure you get! At least 2000IU a day!
AWESOME THANK YOU !!! this helps
So glad!!
I would love to see the meal prep video!! 💕💕
We’ve got a couple up for ya!🙌
Wow looks so good !!!!
Such a great, informative video!!! Would love to see a meal prep vid as well as favorite kitchen tools and equipment! 🙌
Love your channel, it gives me hope to one day convert my family to plant based. You make a very beautiful family. God bless.
Thank you! So glad to hear that!
Thanks for sharing, you guys make it seem so sjmple.
Thanks! It gets easier and easier!
Yes I would love to see a what you eat in day and yes About the vitamins
Love this! Would love to see your meal prep! And also your supplements
Great information! I always love your videos! Thank you for sharing.
Please make more bean/veggie stew recipes 🙏
New to your TH-cam channel and love you guys. Have you ever tried using MonkFruit Sweetener ? Doesn’t change your blood sugar, its like sugar but very healthy. Glad to meet more vegans, keep up the good work.
This was so incredibly helpful, thanks guys ❤
this was so extremly helpful and informative - THANK YOU!
Fabulous video...very informative. Thanks
Thank you thank you! Glad to hear that!
Love you guys so much! 💋💋💋❤️💓
You two are simply the best! 💖
Thank you, Julie!🙏☺️♥️
Love the balance. This is great!!!!!
Thanks for this video - you guys are awesome! :)
You are so welcome!
Yes for meal prep!
Yes, please I’ll love to see a meal prep video
Will do!
Thank you
This is awesome. I will share with my friends
Just found this channel and love it. New subbie!💕
Yay! Thanks for joining the EatMoveRest Fam!!
Vegans are so beautiful
Meal prep video would be awesome
Will do!
Hi!!! I so appreciate your videos! Thank you for all your positivity & good vibes you both share! I have a question that I hope you can please answer. I purchased the Cosori 3.7 Quart Air Fryer. I have been intrigued by the idea of healthy crisp homemade french fries paired with a healthy tasty salad or veggies. Well, it is such a fun idea & does indeed taste good. The thing is it still has an after taste. I did the vinegar water mixture like 4 times and on the fifth time I added stuff going old in the fridge that I thought could help along with the lemon & vinegar: like cilantro, garlic, onion, lemon vinegar & water... it is much better but still has aftertaste. I took your guys suggestion to try this & was just wondering if you have any advice? I am not sure if you have addressed this already & I missed it. I bought this brand because you did your research & said it was a safe one. I so appreciate you guys and am in no way disappointed with you, just a little bit with the product. I think I might have missed the amazon return date. Do you still have yours or did you switch to a higher end one with toaster oven, dehydrator, & air fryer besides bake & roast features. I am curious if you would have any insight to share! Again I love you guys, you are a beautiful special family & thank you so much for everything you share! You are an inspiration to us all!!
Please do a week planning meals please
Will do!
Great video! Thanks a lot!
You got it!
Meal prep video please!! We need new ideas!! LOL💕🦋🌱🧚♀️🌷
Do you recommend a multi vitamin? I'm over 50 and I started taking centrum silver.
Yes, supplement video please & thank you!