5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

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Brain coach Jim Kwik explains 5 easy brain exercises to improve your memory and concentration.
0:00 Brain exercise #1
0:48 Brain exercise #2
1:23 Brain exercise #3
1:56 Brain exercise #4
2:18 Brain exercise #5
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[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[@ShivamSingh-gv8uj]

You should make shorter video in sequence than i will watch every videos.

[@manofgod3971]

Thanks Jim, for the efforts you are making to help us all.

[@Cocopuffypuffs.]

Thank you Jim! You are an amazing human being, so patient and kind you are. I can tell you genuinely care deeply about people.

[@Ebeeytradehub]

Subscribed

[@mariyabathel657]

I did

[@Giulia_unnie]

I laughed so hard trying to do those exercises!!! And I failed successfully because after trying for like 2 hours I couldn't do it that well BUT I felt incredibly relaxed and happy!!! THANK YOU!

[@user-mk3yf6ld3o]

Failed successfully.....it is a comic word i think

[@Naksu..]

I did better on weeds

[@NerdTrigger]

Another one is physical exercise as well. Keeps your brain oxygenated and keeps you focused and also feeling great as well.

[@belgin88]

As a muslim, we pray a minimum of 5 times per day, where those of us who have free mobility of our bodies have to do certain movements during prayer. I've heard it also acts as a protection from dementia. Would like to hear your take on it.

[@bookbuff3433]

No more peaceful community teachings needed.

[@ameeen501]

That's why Muslims are one of the most Nobel Prize winners community in the world😂😂

[@petronellvanwyk2800]

Jim, you are such an inspiration. I learn so much from you. Thank you & God Bless you 🙏 ... Sending hugs from South Africa 🌍

[@DanielPschaida]

These brain kinesiology warm-ups are great; my wife uses similar ones in her 4th-8th grade classes. ... I really enjoyed when Jim just started showing-off w/ his juggling skills at the end! :)

[@umaganesh1198]

Juggling talking breathing and lastly filming all these ...waw... thankyou so much Jim sir

[@joseabad2552]

I tried 3 of these I’m feeling better thank you keep up the great work ❤

[@johnchateau]

THanks you so much Jim for these almost 5 mins for brain gym/Jim .

[@ordykamolane4455]

The calmness of your voice alone is hard to do. Thanks for the video sir

[@jayeedalvi8083]

Sir ,how effectively you showed , all the exercises , thank you so much sir , 🙏🏻🙏🏻🙏🏻 May God bless you a lot .

[@DynamicMentalFitness]

That is AWESOME stuff - putting the body to work to improve the brain. Definitely sharing.

[@carloseduardonaranjosuarez5917]

Thank you very much, Jim

[@evakumova966]

My dear Jim, I heard about you a time again, when I started to struggle by loosing my working memory also after Covid, not only due to my MS, diagnosed 13 years ago, but I didn't look for videos or for your canal. Now I see, I will be your regular pupil, I will train also your exercises, not only triathlon😉, I hope, you don't know more MS distructed (para)triathlonists. God bleds you!!!

[@maearianboter6052]

Thank you and God Bless

[@marilu8763]

Fantastico.muchas gracias Jim.👏👏👏💓

[@mishikasexplorationofunkno2935]

Always my eyes looks hungry to watch any new videos arrived in YT by him . GREAT FOLLOWER OF HIM

[@ilmbf089718]

I came here to get some exercises for my memory and ended up learning how to juggle

[@VaustXIII]

Loved that moment of realization when you went: "Hey, brain gym! My name is Jim"

[@ThePiMan0903]

Thanks for this sir Jim Kwik!

[@ligiasommers]

Awosome !!! Got me interested in trying . Thank you 🙏🏻🌹✨

[@dianeibsen5994]

Thank you for your kindness, help and your sweet energy💗 I appreciate you 🙏🌸🌿🌸

[@sieghardjosefantony1364]

Thanks for sharing! It helps to relax my brain

[@sanjogitasubba287]

Loved the techniques demonstrated by you to improve our memory & concentration. So started practising one by one. Thank you Jim.

[@brojakman7286]

Work? Not is joke?

[@ChildofGod581]

@@brojakman7286 try

[@waedjradi]

Thanks, Jim. You rock 👍👍

[@Empress_Dominique]

Thank you for sharing these exercises I will implement them into my life.

[@richardcooper4825]

Love this video! Thank you so much

[@Worship4Nirwana]

Thank you so much Jim 😊

[@susripuja4777]

Thank you sir
Bless you
I'm grateful that I found you 🤗

[@jatinkhurana2143]

Second exercise is a little but tricky but its fun 😉 thanks 👍 for this video

[@andrewwertheim]

Found this really interesting, particularly because I can do and frequently practice all of the exercises described in the video, especially juggling, but I have an incredibly horrible memory.

[@fernandaRibeir]

Those exercises are realy amazing! thank you for share

[@nihalaiqbal8647]

Thankyou Jim, Everyday waiting for your video..

[@molemokhunong7833]

Thanx for sharing🙏

[@vahidaR502]

Wow amazing 🤩
Thank you so much for sharing 👍

[@pramilaverma2618]

Very interesting
.Thanks I am happy at 74 I could do though at low speed. Your presentation is motivating us to practice. God bless you.

[@becausemoneymatters]

this is soo good, works instantly!! 💯

[@SweetBunny706]

Thanks, Jim!

[@oliviagarza7882]

This is good to know this can help me with concentration and coordination. Thank you.

[@gailclay4905]

Thank you Jim!

[@tongzhouli3981]

Thank you Jim😄super useful exercise

[@heartofhawaii8232]

THANK YOU JIM..this is wonderful..so helpful. Blessings on your Day!

[@ADHDnoise]

Great exercises @JimKwik😊❤

[@millionairestories1097]

It's good health training.. Thanks for sharing brother..

[@bsharmomani3871]

You are a great human being. You went though a lot of difficulties. I feel you. Such a great step from you to share your experience and knowledge which are integrated in your amazing book" Limitless" which I am reading at the moment. Thank you so much !. Bashar from Jordan.

[@user-mo7lf3lo2l]

ممكن نسخه بي دي اف من هذا الكتاب وشكرا اخي

[@payalsahay]

I am trying these exercises with my husband and sons and failed miserably and we have such a good laugh. Thank you for making this video, you make it look so simple!

[@lovenotjudge791]

Thanks your awesome!!! ❤

[@AbisMixplate]

Hi,i never ever seen this type of vlog before,am extremely happy would try definitely, thanks a lot.

[@Dn_LaraibRabbani]

Thank you so much sir all these exercises are really working ..

[@artpena72]

Try learning to play the drums also, it has helped me on the long run although with time it just becomes natural to me, so these exercises are good to stimulate the brain with new things. Thanks a lot

[@sparkle_w]

you have such a lovely personality..i am trying your exercises now

[@ramthian]

Good afternoon teacher!. Thanks 🙏

[@tarsisiusjehamat5008]

Wow, thank you Mr Jim it's helpful

[@Josh-cb9rz]

Thank you Jim. I start my first day of college tomorrow and im going to try these exercises to try and memorize everything I can in my courses.

[@ormsau4570]

Thanks a million Sir

[@shoxanqader9193]

Thank you

[@maitrayee22]

Excellent.
Thank you.

[@anandakumarpj3108]

Thank you sir.

[@WisdomCoat]

I love your smile sir!

[@mindfulmusiccollective]

Felt so great trying some of the exercise! The juggling one kinda challenging for a start, but practise makes perfect!

[@thememaster7]

Once you learn them they do nothing. They just take concentration is learning them.

[@a111oveWrldWde]

Thank You!
🧠🧠🧠🌏🌍🌎

[@daipayanbhattacharyya925]

Thanks a lot friend... you've actually saved me

[@ovantry1385]

Impressed. No loud sounds and noices and everything is actionable. I didnt try it yet but yes i am sure the exercises can do wonders....

[@AzeemKhan-wc9ki]

These are amazing brain power tips 🙌 I will try thank u ❤

[@Abfancymaria]

Thank you so much ❤

[@nkarthikeya8113]

Thank you 💖

[@autumapple]

Freaking awesome, I am taking my brain to the Jim! 👏🏼 🤪Thank you!

[@myaris.m]

lol

[@saveplanet5185]

Thank you Jim 👍👍👍👍👍

[@globalpropertyconsultancy]

Thank you so much

[@barbaragetliff3998]

THANK YOU .

[@moniquejohnston4322]

This is awesome, thank you

[@gracethomas827]

Thanks for sharing your brain tips exercises.

[@AmitKumar-xx9pl]

Thanks a lot 🙏

[@linkkid185]

Thank you for this. The glimpses of humor that relieve the seriousness of the exercises is modestly amicable 😂

[@murugesanchettiar608]

Thank you Gentleman ! ❤️

[@Red23165]

Thanks 🙏

[@borodoko3984]

Ok 👌 hope this help tomorrow is my exam I'll start studying tonight after practising this

[@raimbomeghagodchild.]

Heartiest Grateful

[@j.st.jamesesq.9599]

Good lessons. Thank you for sharing.

[@vamshinandagiri5445]

Thak you for your information

[@josephinemaeda7548]

Thank you doc

[@lingrif5578]

Thank you!

[@akolemma1252]

Thanks... It actually works for memory and focus 😊😊...

[@fireside007]

Smoke’n!! . . . YOU ~ ROCK ! ! 🤛

[@abdulhaque8654]

Thank you for your nice presentation

I enjoyed trying to do these exercises 😁

[@yogafirstandwellness]

These are great! Thank you for sharing. I look forward to including some of these exercises when I teach my Zoom classes. Also, I will share with my mom who has Parkinson’s.

[@fruitiye8805]

good

[@boasschmid-bielenberg9438]

May I ask if it helped her? My Dad has Parkinson too and it would be awesome if it's really effective :)

[@yogafirstandwellness]

@@boasschmid-bielenberg9438 Sorry to hear about your Dad. Yes I do believe these exercises help. They have been a nice addition to my regular zoom classes that I teach. I also have clients with Parkinson’s and my mom as mentioned above. Just make it fun with your Dad. Practice these together. I hope this answer helped. I wish all the best for your family.

[@yogafirstandwellness]

@@boasschmid-bielenberg9438 I meant to add that I have some gentle chair yoga and exercise videos on our TH-cam channel that your Dad may enjoy. He may enjoy Qigong as well. This can be practised seated or standing.

[@farealwitit7947]

@@yogafirstandwellness if you would like your dad to be prayed over email me. god bless

[@wachiravichamorndachaphon5257]

Thank you sir

[@dragonmaster909]

The second exercise looks simple to me, but I have great difficulty performing it consistently over a period of time beyond 10 seconds. I also seem to be performing these exercises quite slow.

[@swaggy_g4555]

Little tip I found for the second exercise is counting to 4 like in music and flipping the faster hand every beat and the slower hand every 2 and 4. Hope it helps!

[@deedee2043]

That REALLY helps!!! Thanks 😊

[@user-mq4ju3mx7c]

thank you very much for this video, it really touches

[@goosrat1018]

This is a straight asmr, thanks bro

[@TracingFlares]

Thank You😊

[@calabriafoti4508]

So helpful, thank you Jim!!!

[@EZTransactionalLending]

Hey! Have these exercises helped your memory recall become better?

[@pratap3027]

Brother, thank you for excellent information

[@oje101]

Wow. Thank u

[@abhishekaranjith]

Love 😍❤️From Kerala "God's Own Country"

[@zionne2716]

Great guide! Im physically and cognitively severely injured by c vaccine and trying a daily routine of many things. Will integrate this! Best wishes to all.

[@miaeyun141]

Jim thank you so much for book and everything
I just finished reading’limitless’
❤from Seoul

[@chathurikalakmini9639]

I will try. thank you so much😊