Aj workout krne ka biluk bhi mud nhi tha soche 10 min. Hi kr lete h to aj ap kaa ye workout kiya sir ji 45 min ke workout se bhi jada pasina pasina ho gae. Thanku soo much . .😅😅
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भैया फुल बॉडी का जूस निकल गया आपके साथ साथ ही मैं करती रही वर्कआउट बहुत अच्छा लगा पसीना पसीना हो गई मैं तो रोज कर करूंगी मैं मैं आपकी वीडियो को सेव कर लिया है आपको देखकर मैं रोज वर्कआउट किया करूंगी धन्यवाद भैया बहुत बहुत धन्यवाद🎉❤❤❤
Jb phle dekha to muje lga ki kya cringe trike se kr rhe h but jab abhi really me mene Kiya. Tab to bhai I am speechless
Very nice video mama and very super fast video mama 👌👌🏻👌🏼👌🏽👌🏾👌🏿
Bht badhiya exercise sir,I impressive sir, Sir all exercise most important sir
Thanks 🙏🏼
Mera blood dark hai so mujhe heart or pressure feel hota h to iske liye koi exercise btaiyein baki exercise apki bhaut helpful hue hai hmre liye
Super video ❤
❤ love it 😍
Thanks brother for this workout.... I wish I do it all together with the video. Thanks once again and keep going.
You are so welcome and keep doing it 👍😊
After cardio workout I stretch my body muscle I feel so good.
very good bhai ji
Good exercise sir
Aj workout krne ka biluk bhi mud nhi tha soche 10 min. Hi kr lete h to aj ap kaa ye workout kiya sir ji 45 min ke workout se bhi jada pasina pasina ho gae.
Thanku soo much . .😅😅
Thank sir🙏🙏🙏🙏🙏
Bahut badhiya
Sir aapne achaa btaya
❤ Thank you sr
Mene v Aaj kiya bhot maja aya thank you ❤
Keep it going
Bahut hi good I can't explain
Very good,
Mast mare bhai
Very nice 👍
Thank you 👍
Very very nice 🙏❤
Wait gain ki diet kiya leni chaiye with cardio exersice
Can I do this exercise if I have lower back problems?
No.
Please consult your therapist/doctor first.
Sir mujh sahid fat kam karni hai plzz btao kon c axsershij kary
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+
✅1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Nice
Thank you Arvind Kumar
Very simpal hart excais very good nice vidio
I want cardio exercise
❤❤
So nice 😊
Thanks 😊
30 डे हार्ड चॅलेंज दीजिए सर
✅ 30 Days DIET CHALLENGE.
Lose 7 kgs in 30 days FAST.
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+
✅ 30 Days workout CHALLENGE. Daily 30 mins.
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7
+
✅ 1 Hour walking Daily CHALLENGE.
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Koi shoes suggest kr skte ho aap workout ke liye... Under budget.... 700-800Rs. Tak. Max. For summers.
👇👇You have to check for your size availability.
Asian shoe. Rs. 699/-
amzn.to/3IYodTa
Bourge Slip on shoes: 709/-
amzn.to/498Xq1e
Yes
👍😊
Good bro.
Thank you 🙏😊
Nice sir
Thank you.
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+
1 Hour walking Daily
Okay
Apke workout karke mja aata hai
Thank you for the feedback, Sushil ji! Keep training! 👍😊
Best
Es experience Kearny se koi side effects to nhi h
Thank u bhai
Welcome, Aakib bhai!
Mere arms elbow k pas thoda fat hai aur shoulder se Judi jgh arms me looseness means shape hona chahiye upr fat elbow trh ptla vo ni h exercise btaye
Nice😊
भैया फुल बॉडी का जूस निकल गया आपके साथ साथ ही मैं करती रही वर्कआउट बहुत अच्छा लगा पसीना पसीना हो गई मैं तो रोज कर करूंगी मैं मैं आपकी वीडियो को सेव कर लिया है आपको देखकर मैं रोज वर्कआउट किया करूंगी धन्यवाद भैया बहुत बहुत धन्यवाद🎉❤❤❤
Welcome ji 🙏
All the best
Thx bro
welcome 😊
👌👌
Thank you 😊
Very superb bro....👍
Thank you so much 🙏🏼😊
❤
Thank you 🙏😊
Hmmm....Mountain climber......purani dushmani...but superb 🤟💪
Glad you liked it, Madam! 👍😊
@@BeingTheFittest sir I am the one who rosted your aerobics workout...
And i am boy 😶
@@sonalpatidar3095 👍👍I remember now
@@sonalpatidar3095 now this is my real id
@@BeingTheFittest my real id
🙏💯💯👍
After jogging yeh exercise karna chahiye?
Best timing kiya h 🙄exersice krne ki
Jab aapme jya energy ho, time ho.
Khane ke bad kar rahe ho toh khane ke 3-4 ghante bad kare.
Mein 66 kg ki ho mere ko vajan kam karna hai 10 kg kaise hoga please bataen
Hi
Moti ho
Isse karne se weight loss hoga
Yes.
Aap yah videos bhi follow kar sakte hai 👇👇
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✅30 Days workout challenge: th-cam.com/play/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh.html&si=piLSISB80_2-on5F
+
✅1 Hour walking Daily
@@BeingTheFittest ok
Weight loss hota he is exercise se
Bhai
Cardio me muscle trian kyu kar rahe ho bhia
Aap 15 sec ka rest dete ho , Mein video pause karke 30 sec ka rest leta hu😅
👍😄
Yaar mere pass to yah juta nahin Hai chappal Ek 8 mahine pahle Mera chappal yaar Tut Gaya Kisi Aur Ka chappal pahan raha hai use kar sakta hun
😅
@@rachnarajput5891 Kasam Se Madam ji sahi mein to bhaiya Koi chappal pahne hue exercise Hai To bataiye yah Bina chappal ka ho to aur achcha hai 😄😄😃
Aap bina shoe pehne kar sakte ho.
Shoe ya chappal ki koi aavashyakta nahi hai.
❤ love it 😍
Very good Exercise
Thank you