Ignite Your Power - Morning Meditation (25 minutes)
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- This video starts with an introduction that is about 5 minutes and then goes into a guided meditation that is approximately 25 minutes. Morning Meditation is part of the Ignite you Power series. Moring meditations are an incredible way to put your attention to you intentions and is a powerful way to start your day.
Contents:
00:00 - Introduction and Instruction
04:30 - Mindful Breathing
08:15 - Body Scan
13:48 - Expand Beyond Yourself
16:50 - Intentions
27:10 - Listening to the Divine
28:55 - Gratitude
29:53 - Closing