Ignite Your Power - Morning Meditation (25 minutes)

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  • เผยแพร่เมื่อ 25 ส.ค. 2024
  • This video starts with an introduction that is about 5 minutes and then goes into a guided meditation that is approximately 25 minutes. Morning Meditation is part of the Ignite you Power series. Moring meditations are an incredible way to put your attention to you intentions and is a powerful way to start your day.
    Contents:
    00:00 - Introduction and Instruction
    04:30 - Mindful Breathing
    08:15 - Body Scan
    13:48 - Expand Beyond Yourself
    16:50 - Intentions
    27:10 - Listening to the Divine
    28:55 - Gratitude
    29:53 - Closing

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