DEEPEST SLEEP FEELING SAFE GUIDED SLEEP MEDITATION
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
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Rushing to work....worst rise of cases overnight on Victorian record....did this one this morning for you...for us....so much love for you....it will be up on the podcast in voice and with music within 12 hours....STAY SAFE>>>>>>>STAY INSIDE...we can do this....stay inside....love you all
Lauren, bless you! 🙏
We all need to send out healing prayers to entire world thank you for all the uploads I so miss talking to you we need to catch up! Love you Lauren ✌😷❤
Needed some much tonight. Thank you so much. ❤ AMAZING
Hello Lauren ,
I hope I really love it !! Lauren , I hope your voice is so very long and soothing and comfortable ?! Goodnight 😘💤😴🌙 day !! Bye for now Sweet Lauren !!
You have got to know how many of us care for your safety and want to know if you are okay. I am sure we can all say we love you and need you around for a very long time. Please know something, you mean so much to all of us and so glad we know you. We love you lots you beautiful butterfly. I have to say that I love your attitude a style. Just be you ok
I woke from a dead sleep with my heart hurting for this world, in a panic and reached for my phone to listen to you, and only 4 hours ago, you posted this. You've been there for me for over a year and I have so much gratitude for you. You have added so much value to my life with your comforting words of wisdom. Thank you from the bottom of my hurting heart. Much love.
She is great. We can depend on this amazing woman.
I said it two years ago when I was only one in trouble, kicking morphine after using sixteen years, today the world has caught up with me, scary sick and troubled but twenty one months and two days and fourteen hours,I'm still clean and I think Lauren saved my life, with tears I say I'm okay,I love you, please be safe for all of us,
That is amazing. I can believe she did. She was sent from heaven. Keep it up and if you need to talk I am here for you
Dave that’s so terrific!!! I can’t even imagine how tough that was for you. Thank you for sharing. 💜 I’m glad you are still here and are sober.
I agree that Lauren has the ability to heal with her words and her love. She’s very special.
Dave Beecher well done , be proud of yourself, a lot of hard work but worth it. God bless you and your family x
Well done, hold your head up high, a lot of hard work but so worth it. God bless you and your family x
I'm proud of you! I know it's tough to say the least and everything becomes unreal, unclear, and scary. I'm in a similar place as you, I'm trying to recover from a Xanax rx for four years. My record isn't as good as yours but I continue to try. This particular track is so, so soothing and with anxiety as large as mine, that I can call anything soothing surprises me. You're doing a great job!
I have cptsd and this meditation is beyond appreciated. I struggle to sleep at night after finally getting to live in a safe place. Your voice is so wonderful and reassuring. It's really helping tonight. Thank you.❤️🙏
Lauren, you have the most soothing voice...
I am an amputee from a motorcycle wreck. Anxiety and ptsd are real.
Your tracks help me relax and calm my mind.
Thank you from the U.S..
A faithful listener.
The US needs this amazing woman don't we. Hope you are ok
Bless you...wishing you peace and love. ❤🙏😘
Dearest Tony I have just read this I’m so very sorry that you had this incredibly tragic experience it must be unimaginably difficult for you I think you’re so brave and resilient yes I can imagine anxiety and PTSD would be very very real thank you Tony for listening to me thank you for writing to me thinking of you at this time take care stay safe be well look after your health and take one step at a time I can’t imagine what it would be like for you but I care and wish you well
Lauren thank you.
Please continue your good work for humanity.
Peace starts with the individual.❤❤
Sending you prayers for healing . I’ve suffered with PTSD related to cancer treatments ; it is real and challenging . I hope you can seek therapy . God bless
I love this. Would be great to have a much longer version to last through the entire night.
PRETTY PLEASE 😍
Put it on a loop if you can
You should have a million subscribers
Things feel so unstable. Your offerings are making such an impact. Thank you. Good sleep is necessary to keep up during this time and you are facilitating this for us 🙏🏼🙏🏼🙏🏼
Yes it’s a very interesting time isn’t it challenging frightening changing times thank you for reaching out thank you for your support yes sleep is so necessary isn’t it much love to you always lovely to hear from you
I work in the disability field as well as a Social Worker doing creative work with clients. Your videos are just wonderful and I've been listening for years. Be safe. Best regards from NYC.
Thank you for giving us this comfort❤️
Thanks, Lauren. I needed this.
I love your voice. Can we have half an hour of you just saying you are safe, you are ok ? X
@ Annette E. I quite agree with you there. Lauren is so unique in a number of ways....I have come to love hearing her say those phrases. I feel like I am a child being reassured by my mother all over again. I feel safe and comforted hearing Lauren say those words. This comes from a follower who is actually much older than Lauren!
That’s kinda sad...
I’m in
th-cam.com/video/NPkEvXriDtI/w-d-xo.html
Sure has one that repeats. 💖
That would be so great
I adore you, Lauren ❤️
I agree! She has helped me for over a year, being able to fall asleep, which is hard for me due to insomnia.
I pray I can feel safe again 🙏🏻
Thinking of you and thank you so much for listening to my content hope you are okay Lauren
Hi Lauren I really love your sleep meditation recordings I use them every night and have recommended them to many people I know, this pandemic has people worried sick here in Northern Ireland we're coming out of the lockdown but many people believe it's to soon I hope your looking after yourself the way you look after people like me, you look after yourself too I'm wishing you well and and thank you for your time and support you look after yourself and your family and stay safe and healthy my thoughts and prayers are with you and and every other person struggling at this time
Thank you so much for this. I have anxiety and low self esteem. Your voice is so calming and soothing.
Jessica you are so gorgeous thank you so much I'm so sorry that you have a rather experience anxiety and have low self-esteem you are an amazing soul Jessica don't ever let what other people say affect you because they just don't know
Ok, so I listened to this late last night and really had the deepest sleep ever! Like I was shocked! I went to sleep at almost 1 am and slept until about 915. Usually I wake up a few times to use the restroom. I also noticed I was sprawled out and close to the other side of my bed, I'm usually in one spot all night. I woke up this morning wondering why I slept so deeply, I forgot I even listened to this. Idk if you put voodoo magic into this or what but I'm not complaining. Lol Had a nice uninterrupted sleep. Thanks Lauren. ❤
Oh that’s so funny voodoo magic I wish Thank you so very much for listening to my content I’m so glad that it gave you a good sleep you take care wishing you a sound sleep safety and friends all around you
LAUREN!! At it again when I need you most ♥️
Heh bri You are so very very kind thank you so very much
Oh Lauren you spoil us. Two new ones in two days!!. I listened to the acceptance track last night and could actually feel myself actually falling asleep ( this never happens with me ). I usually listen to one of your meditations then play the music only tracks to get to actual sleep. I know you recorded that one at 3am and apologized for sounding tired but for me this was a massive bonus lol. I'm currently struggling with hyperviligance especially when going to sleep. My partner has a history of S.H and since his last episode in January I can't go to sleep usually unless I know he's in the bed asleep; I actually think to myself "ok we're safe now ". I'm working alot on this in therapy therefore this track is beyond fitting for me atm. It's amazing the power our thoughts can have over us. Thankyou thankyou thankyou thankyou
God bless beautiful 😘😘🙏💜
Stay safe and be well. Thank you so much for taking the time to make this for all of us. It is so needed and appreciated. You are a helping others so much. Please make sure to to care for yourself. 🙏
I am healing from childhood trauma. No one ever told me that meditating and doing spiritual work Wouk be so challenging. I feel so sad that I'm in isolation now . The world is so crazy right now & no one talks to one another . I feel s
O cut off from the rest of the world . I don't watch the news or TV. Social media is just gotten out of hand. Reading the comments here are the only sort of validation I get. thank you all
Thank you from my soul. Your meditations bring much needed peace.
Excellent.
I am honored to have came across this meditation. I personally love your voice. It is important to feel safe. Especially in the world of today. I have always tried to make my love ones feel safe. Then when I lay my head down to try to rest, I need to feel safe. I can't do that worried about everything and everyone else. So I need you to know I don't own much assets. I will try to help by letting you know what I get from my experience. I give you the best I have tried.
Dear Native Pride Yes it is everything to feel safe...really life comes done to our perception and reality of safety....are you ok???? Dont own much assets??? I don't think life is about owning assets...but it is about safety...ours and offering safety to others...and ensuring their safety....Much love to you always my friend stay safe be well sleep soundly x *....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
I do not own a lot, yet I have always been the one to come help anyone in need. I believe in love and hope and mostly prayers. I spend a lot of time outside enjoying the little things. I can say I am okay 👌🏻. I have been really concerned about you your family and everyone there. I also want you to be safe and okay 👌🏻. You are very strong 💪. I know you must still be tense at times and need to relax yourself. I pray daily that you stay safe and know your loved and cared for. I am about to go to sleep 💤 to your calming voice as I have been doing nightly. I love 💕 when you tell stories and laugh. Every body needs laughter. Please Lauren never change.
I’m gretful for this moment wow
WHOA 3 hours ago?!?! I feel so lucky/blessed to see this, I really needed some peace. Thank you so much, Lauren, I hope all is well with you 💜✨💜✨
Beautiful voice
Dear audiobook Thank you so much for enjoying my voice...Much love to you always my friend stay safe be well sleep soundly x *....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
I can’t get to sleep without Lauren guiding me with her unique voice. .Thank you Lauren,,!
You're so welcome! Hi, peter harris So awesome to see your comment! Thanks for appreciating my voice i love what I do....Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way peter harris, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you are interested. Let me know if you have any meditation or content requests. Stay safe Much Love Lauren xx
Beautiful voice . Really helpful. Sending love
Thank you so much for your encouragement. Sometimes we don't have anyone to say positive things to us. Such a great thing your doing!
Dear Cathy Thanks so much Much love to you always my friend stay safe be well sleep soundly x
omg you’re on a roll !!! i’ve been asleep for the last 72 hours thanks to you 😌😌😌 love ya
Did you just wake up from a week long slumber too?! 😌
Dear jack heenan That makes me so happy Jack....Much love to you always my friend stay safe be well sleep soundly x
This one is totally amazing, too! Gratitude and Ase’,
You are such a godsend during these times on earth. Please be safe, your sister and your 4 children.
I pray everyone can adapt in order to live. You are here for people at this time. I sleep better because of your gift to the world! Thank You!
Dear Melda Lundstrom I believe that we can adept...I believe....thank you for your kind words...Much love to you always my friend stay safe be well sleep soundly x
Thanks 😊 I’ve been listening to your work for years now and I have been working on myself and been going through a lot of medical 🏥 issues after loosing my Dad ( best friend, hero ) I wouldn’t be able to cope without you! Thanks again. - Laura
Laura I'm so very very sorry you lost your father I lost mine recently as well 29 May 2021 thinking of you praying for you sending you light much love Lauren
This is a very soothing tingly meditation LAUREN. Your soft, low pitch, semi-whispering tone gave me Asmr tingles all over my body.
Life safer , deeply grateful Thankyou ❤️
Thanks!
Thank you thank you thank you
Thanks Lauren🌠
You’re so very very welcome stay safe
In a time of uncertainty I understand and I HEAR you ..I'm ok and all is well...I Accept what is because... it is what it is...and that's ok..❤❤
Iris you should start your own meditation channel you know you’re very very good at this I’m
Serious
@@LaurenOstrowskiFenton thanks! Im not sure about that though! but thank you anyway my friend..I will just hang with your profound meditations ...love you
I’m really enjoying it it’s amazing 🎉🎉🎉🎉
I'm so glad I've found and subscribed to your talk therapy i have terrible anxiety and also bad insomnia and tinnitus if found your voice SO soothing and I can and do fall asleep quickly and have a great refreshing deep sleep now mostly without medication. Thank you so very much Lauren.keep up the excellent work!😇
Dear james m Aaaah wishing you well...wishing you peace with the sound condition....Much love to you always my friend stay safe be well sleep soundly I do hope pray you sleep x
Thank u lauren..
My littles love this it put them straight too sleep 😇😇😇
Dear Grey Jedi Knight Princess Rebecca Skywalker That news makes me so very happy Much love to you always my friend stay safe be well sleep soundly x *....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
Love you Lauren
thank you so much for this - I have found it so helpful
Thank you for this ❤
Oh lovely. Cheers!
Stay safe please. We don’t want anything to happen to you or your family from our family xxx
"Out, out, brief candle! Life's but a walking shadow, a poor player, That struts and frets his hour upon the stage, And then is heard no more. It is a tale told by an idiot, full of sound and fury, signifying nothing."
― William Shakespeare. Macbeth
Solace is the result from this is zen like combination of video, voice and music. So glad you extended it on after the text. Powerful, simple and very effective. Be safe. Hotspots and openings combine in the UK. Masks in shops from friday week by the jurys out on their use oudoors in general. Will be coming back regularly to this content.
We keep you and your family in our heart and prayers
Hi Lauren, I'm Anna. I've often sought out meditation as a wqy to help me sleep ever since 2020, and boy it's been quite the journey, I do appreciate you and many other channels, I've needed help sleeping since 2018 and 2019 as I was constantly dealing with some conflicts with a classmate in my 6th grade class. I'm almost a junior in high school and sleep video makers like you are helping me. Thank you ❤
Hi Anna, I’m so very sorry about the experience with the classmates that must’ve been really difficult. I suffered some extreme bullying at school. Also thinking of you and thank you so much for reaching out and touching base with me I appreciate it Lauren
@@LaurenOstrowskiFenton ❤
“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.”
― Bert McCoy
Infinite Love Beautiful Soul! ✨❤
Thanks for sharing! Hi, Healing Waves so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Healing Waves and well much love Lauren xx
Thank you.. such dedication💝
Kt we meet again !!! Thank you so much ☺️
Lauren I love you❤️❤️
Love you Kennedy
i have autism, and i have to listen to meditations a bunch of times before i actually feel safe using them, due to my obsession with routines
but this one, as soon as you spoke the first word, i could already tell it would work, despite it being new and unfamiliar
i havent figured out why i have trouble sleeping. im scared to to sleep and i do not know why. i believe i have c-ptsd or trauma at the very least, and i think that i may have nightmares that i dont remember, and i think its
making my subconscious be terrified to sleep
but hopefully this will keep the nightmares
far away
I am so very happy that you find this supportive in some way thank you for lettin g me know Lauren
Nice vid
Your voice is like lady Galadriel's in the Lord of The Ring movie, i like it 😊
How is everyone doing now? Really hope you're ok? Much love from the UK x💚x
Found you randomly one night no regrets on grabbing my phone that night
So very kind of you and very kind to reach out to me and let me know and bring a smile to my face much love to you
Love yall
~6th September, 2024
@1:29 am, Thursday midnight
HI Lauren can you make at meditation for addiction ty
I will never feel safe or peace again 😭
🌸🌸🌸
i was very peaceful until i heard “it is what it is” and vine culture came rushing back 😂 great meditation tho
Thanks Riley much appreciated...what is vine culture by the way? stay safe and thanks sio much for commenting xxx
Lauren Ostrowski Fenton please do a guided sleep meditation for loss of a loved one- i lost my father last night and i would love to fall asleep with your comfort.
9:50 timestamp for myself
Is anyone else listening
Is someone able to tell me how I can access Laurens podcasts? I've never listened to a podcast before. Technology and I are not friends 😂
I also don't know how to reply to comments 🙄
I'll try to help you out
What is your email
@@NativeGrid my email is r.n.bellette@gmail.com
Yay I just worked out how to reply lol
Thankyou xx
I can feel death creeping up on me at anytime.
I ain't gon say that I'm scared but it really fuck with my mind.
I don't know what's finna happen, but I'm seeing all these signs.
Can't use all phone half dose not open
Don’t read the comments....
Just relax
You are in the moment....
Now sit down or lay down and we begin....
You are just gorgeous thank you for your lovely comments
Why is the background music ominous sounding?
Boo! seriously thought...it doesn't sound ominous to me? Hope you are well my friend xxxx
N
Dear lorachivers Much love to you always my friend stay safe be well sleep soundly x