Life in my 40s 👸🏻✨ A few days in my life | Eating meat after 30 years
ฝัง
- เผยแพร่เมื่อ 3 เม.ย. 2024
- [The end of an era. A few days in my life. Workouts, diet, grocery run and habit stacking. Atomic Habits. Life in my 40s]
Hi Friends, spend a few days in my life where I’ll share with you one of my favourite workout habit stacks. Not only does it help me manage my time efficiently, it helps build consistency and it also brings a lot value to my life. I also share with you a big development in my life. I ate meat for the first time in 30 years. Literally, the end of an era! Have you ever felt like your body's is clearly sending you signals? It’s essential that we listen to our bodies and do what’s good for them. Well, I listened to my body's whispers, and it led me to do something I hadn't done in 3 decades! I believe that when it comes to health, listen to your body first before the opinions of others and do what feels best for your body!
Thank you to everyone who supported my channel! Love you guys so much! Subscribe and follow me on Instagram @whitney_sommer1 ❤️ Whitney
#dayinmylifevlog #habitstacking #morningroutine #groceryhaul #livingalonediaries #homebodylife - แนวปฏิบัติและการใช้ชีวิต
So happy to have found your channel, Whitney! As a woman in my 40s, I'm really grateful for your content and insights that I believe resonate with so many of us ❤
Thank you so much!
I have finally gotten to a point that I include intentional movement at least 3 times a week. For my chronic pain, and mental health, my goal is daily. I think habit stacking is a big part of achieving that. Love that Levi made an appearance! ❤️
That's amazing! For me, daily movement and mental health go hand in hand, which is a big reason why I prioritize it in my life.
I'm only 28 but I love watching you! Your life is relatable to mine and it's refreshing to see someone going about their day, working a 9-5, prioritizing eating healthy and working out and also living life without unrealistic expectations. Glad I found your channel!
Thank you so much!!
Seeing how the other side lives! I can live vicariously through you! I’ll be 41 this summer but have been a mom since I was 18 and don’t know any different. I have a 22, 18 and 11 year old so my whole adult life has been ALL about my kids but I’ve always wondered, now that I’m older, what life would look like if I had more time for myself. I think I would live it a lot like you do. I love fitness and healthy eating and it could definitely be my hobby one day in the future.
Thank you for sharing this! I can't even imagine myself with three children. I'm sure now that two of your kids are older, you will have much more time for yourself and time to explore things you love to do 🤍
I can relate to this message so much❤️
Oh my gosh, I am turning 40 in June and I have felt so lost. I know how to be a mother and a wife, but I don’t who I am. TH-cam is lacking content for women in their 30’s and 40’s so this is a breath of fresh air. One thing I can do better is to make time for myself and my body a priority such as you are doing. Thanks so much for being a great inspiration to us women entering into our next era. ❤
Thank you so much for the lovely message 🤍🤍🤍
I agree with your sentiment. I found Whitney because she came up after a suggested video after binging Jennifer Myers(Trenet/differein) videos. I found a new favorite with Whitney.
Aww the end of your video is so sweet! Another 40yr old Canadian here, enjoying your channel! 😊
Thank you!! 🤍🤍🤍
I'm so thankful to have found your channel. I have been looking for a while for a channel for women in their 40's. I would love to hear what you are reading and the kind of books you like as a big reader and book lover here. Thanks for the awesome vlog!
Thank you so much! The 3 books I took out from the library are, "The Cost of Living" by Deborah Levy, "Devotion" by Patti Smith and I'm currently reading "Attached." which is a book on adult attachment styles.
Hi Whitney! I love seeing your videos as a 33-year-old guy from Ontario. All I wish now is that I was in Montreal... if I saw you on online dating, I'd definitely swipe right! ;) I hope you enjoy the rest of your week, I really like the vibe you have in your videos and your smile.
Levi is so adorable.
Love love your vlogs!!! ❤
I only wish you have longer vlogs 🙃😉
Agreed! I would love a longer format, but I realize that it's a lot of work. Thank you Whitney for the vlogs!
Thank you 🤍 I'm working on making longer vlogs, soon to come!
So glad I found your channel!
Thank you!!
I so enjoyyour videos for women over 40. 🎉
Glad you like them! ❤️❤️
this hardress at the end fits very good to you;).
Thank you!!
Whitney - I have been binging on your videos tonight and loving them. There is nothing similar that I have seen on TH-cam. I just watched the short about order of layering products. You might consider something I just learned from reading an article by Aida Bicaj. She says water serums go on after the toner or P1970 but an oil serum should go on AFTER the moisturizer. Thought I would share that with you. Keep doing your videos!
Thanks for sharing and supporting my channel!! 🤍🤍
I’m so glad I found your channel 😅❤
What was the library book you were reading that the note fell out of?
It's called "Attached." It's a book about adult attachment styles
from which tutorial you meke the exercices 07:07 please;)?? txx so nice!
It's the tracy anderson method online studio
@@whitneysommer2351 tx you