Life in my 40s 👸🏻✨ my realistic evening routine | how i unwind after working a 9-5 job
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- เผยแพร่เมื่อ 12 เม.ย. 2024
- [my realistic 9-5 evening routine. my unwind routine. my after work routine]
In today’s video, I take you through a realistic evening routine show you how I unwind after working a 9-5 office job. Of course every evening looks different, but I try to always cook for myself, do my nighttime skincare routine and get to bed early. I'll share insights into how I prioritize productivity and self-care by incorporating healthy habits in my evening routine that set me up for success for the following morning. Taking magnesium for sleep is one habit that I'm trying to re-establish in my evening routine. Sleep is so important to our overall health and wellness. Making sure to get good quality sleep has become a priority.
I also share with you a recent book that I've read that I'm completely obsessed with and why I think everyone should go out and buy it.
Thank you to everyone who supported my channel! Love you guys so much! Subscribe and follow me on Instagram @whitney_sommer1 ❤️ Whitney
#nightroutine #eveningroutine #dayinmylifevlog #homebody #nighttimeroutine #livingalonediaries - แนวปฏิบัติและการใช้ชีวิต
Just stumbled upon your channel - It's SO refreshing to see someone a bit older in the TH-cam space. I would love a video about how you overcome the fear of getting older. I'm struggling with that myself, still trying to find a career I love, so every other aspect of my life has been put on the back burner...which I know may not be the healthiest, but I can't fathom/prioritize a partner right now, or even stable income to buy a property. I have savings and could do a down payment, but I want a career first that I love before I make that commitment if that makes sense. Idk, I'm just having a hard time lately with life and when everyone else in my life seems to have those core things, I just feel so behind and scared.
Thank you for being so honest and vulnerable. I will do a video about how I've overcome the fear of getting older, but I must say that I like the person I am today in my 40s much more than my 20 year old self. I have struggled with a lot of the things you've mentioned and I will make a video on this, but in terms of your career, in my opinion you don't have to love what you do. Your job shouldn't define who you are. I think you should like what you do since you spend the majority of your day at work, but I believe your job is a means to an end. Your job provides you with the means to put a roof over your head, put food on the table, and explore the things you're passionate about (i.e. read, take a pilates class, go to museums, travel, etc.). It's all about mindset and looking at the things that really bring you joy.
I’ve watched so many Vlog but this video is my first time to write comment and move my mind 🥹 Thank u for share of your story and thinking. It is give me a new vibe and confident.
Levi is so darn cute, I love him to bits! 🥰🥰
so relatable❤😊
I have the same sleep issues. I find if I eat a snack when I wake up it helps me fall back to sleep.
I will look for that book. Thanks.
I started having the same sleep issues 😭, please let us know if the supplements will help you
Love you channel 💕 I’m also from Montreal 🫶🏻
Thank you!! 🤍🤍🤍
We need to get TH-cam on the horn because why aren't you showing up in my subscriptions?!
I’m subscribed but for some reason this isn’t showing in my subscriptions!
Same thing! For two weeks…
Same
Same 😔
same!!
Me too
Can you make a list of all your products?
Which ones?
I happen to be reading the same book and definitely have some thoughts.
I think it's great to get people talking about their emotional needs, but that book operates on the baseline that 'warm and loving people' (securely attached) are the baseline for how well-adjusted people behave, which is just not the case. I knew I would have some issues with the book when 3 pages in the author already expressed the opinion that co-dependency is 'natural' to us and should not be deemed a fault or something we should correct. Which is so problematic on so many levels considering co-dependency is emotional abuse.
Did you find any of the concepts and ideas in the book difficult to digest?
I think that regardless of your attachment style, all people want love in their lives. I know many 'avoidants' who are warm and loving, but they're petrified of fully giving themselves over to another person. You know, really opening themselves up. I would classify my best friend’s husband to be 'secure' and I agree with what the book says, in his case, he is very secure with himself and he is not easily triggered. I liked that the book said that often times, people with 'anxious' attachment styles overlook the 'secure' because they may come across boring. As someone with an 'anxious' attachment style, I may have overlooked the 'secure' person in the past because there was a lack of drama or challenge. As I've gotten older (and wiser 😉), the idea of added drama in my life is a complete and utter turnoff.
You can only take things this slow if you don’t have kids and a husband. You have a lot more free time!
A lot of free time is not good