Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Get the Highest Quality Electrolyte euvexia.com . Learn about Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds & More. Top Foods You Can eat like this 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱 With the fat content, net carbs and omega 3 to omega 6 ratios so you know exactly which seeds are best for you on a keto diet and the best snacks on keto as far as seeds go. You will learn if fish oil benefits and if it is the best for Omega 3 or if you can have a vegetable source for Omega 3.
Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. A lot of seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit for a ketogenic diet. They’re also full of fiber, vitamins, minerals, antioxidants. Still, some varieties are lower in carbs than others. Along with the carbs Dr. Ekberg explains which are the best seeds according to not only the net carbohydrates, but also which seeds are the best ratio of omega 3:6. Here are the 13 best seeds to fit your keto lifestyle.
🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING
www.youtube.co...
🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Chia Seeds, Quinoa, Fl...
▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
Intermittent Fasting - • Real Doctor Reacts To ...
Ketogenic Diet - • Keto Diet Explained Fo...
Insulin Resistance - • What Is Insulin Resist...
High Blood Sugar - • How To Lower Blood Sug...
Feeling Cold? - • Cold Hands And Feet Al...
Thyroid Problems - • Thyroid Issues Explained
High Blood Pressure - • Can Stress Cause High ...
Posture & Health - • What Happens To Your B...
Why Eating Healthy Is So Expensive In America - • Why Eating Healthy Is ...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
Translate this video: www.youtube.com...
Translate all videos: www.youtube.com...
🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
Facebook: bit.ly/2gkTqCt @DrEkberg
Twitter: bit.ly/2wUbazg @WellnessForLife
Website: www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
#keto #ketodiet #weightloss
♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/UmRH6sv9rnA/w-d-xo.html
I love that you know how to pronounce Quinoa. You're truly amazing!
Thank you Dr may GBY
And you wonder why being healthy so expensive, Who can afford grass Fed steak and fresh ocean fish.
what about Muskmelon seed
@voiceover 4fun l LO
im 23 years old from morocco i diagnosed with diabete 3 months ago with 13% of A1c and fastung glucose 280mml
i start watching dr sten and dr Jason fung and dennis.
going through Keto diet and intermi.. fasting and walking . Now my A1c is 6% and my fasting glcs is 100mml . i feel healthy and new person . thank god give me another chance to live .
never give up . thers a hope
Way to go!
That's good brother Allah bless you I'm just like you doing keto last five years it's fantastic good luck
God bless you and well done!
keep it up
So happy for you! How are your numbers now, one year later?🙂
@@cjcj6945 its 6
Dear dr Ekberg,
I love love love everything you teach the WAY you teach it. Thank you thousand time ❤
Thank you Renata. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
TOTALLY AGREE 👍👍👍
👍👍👍👍👍👍👍👍👍👍👍👍👍
I am a holistic nutritionist and I am very very impressed with all of your videos! 👍
Yep
Anything with "holistic" in the name sounds like a sham.
@@JoeKaye959 ikr
I binge watch his channel instead of tv. Sometimes I like to read books while listening to videos I have already viewed. I further assimilate information
This comment reads like a organized propaganda from somebody working for mainstream health media who deliberately used the word "holistic nutritionist" in order to defame Dr Ekberg even further in the eyes of innocent public and people who are just starting to get into health.
Apologies if that was not your intention but that is how it sounds.
Hundreds of Keto videos watched and I think you're the first person who has explained why grass-fed beef is better than grain-fed and how it gets that way. I grew up on a cattle farm where the cows were left to roam the pastures throughout the day. I loved beef as a child until I moved to the city. That's when I stopped eating beef. I never made the connection why. Now I know. I love how you back everything with technical, science-based facts and provide the numbers to reflect it.
Flax seed, Chia and pumpkin seeds are in my daily diet. I jazz up my morning oat meal with them
For those on a keto lifestyle you will also want to consider kidney stone formation and seeds with low oxalates. These would include flax, hemp, pumpkin, sunflower, and watermelon. By eating a modest ketogenic diet high in polyphenols from green tea and/or resveratrol you can help keep the epithelial lining of the kidney smooth and healthy which slows the seeding of calcium oxalate stones. Also drink more water than you think is needed to stay away from the saturation point for stone formation. Your kidneys should be like a flowing creek, not a swamp.
I drink a lot of green tea throughout the day.
thank you
I recently started making kombucha at home. I love it, and it improves the gut-biom at the same time .
I have been watching your videos daily for over a month now and have learned so much! You explain things so well. My life is changing by the day by implementing everything you suggest. You are amazing! Thank you 🙏😁
Thank you Dr. Sten Ekberg. In my experience too much of omega 6 (sunflower seeds) slightly increases my triglycerides. So I switched back to pumpkin seeds and it's a lot better for triglycerides. Omega-6 fatty acids can raise triglyceride levels.
I keep all seeds and nuts in the freezer. I grind small amounts of flax seed and keep in the freezer. Great explanation-thank you!
I’m 35 years old on strict keto/carnivore and OMAD for 3 years now to treat my lipedema. it has become a lifestyle for me, also i do 7 days fasting periods occasionally for detox. I’m 38 pounds doing cardio and hiit excercises 3-4 times in a week.
Love both flax and chia but since i’m underweight and so lean dont have any estrogen in my body and lost my period unfortunately for a while. so whenever i consume flax it make estrogenic stimulation in the absence of actual estrogen rather than inhibiting its effects😔 i’ve got my legs swollen every time i had flax due to contribution with my lipedema. Peanut butter makes the same effect also if i consume it too much. So i go and choose chia for my puddings with unsweetened almond milk,raw cacao,cacao nibs, pecans, cinnamon, turmeric, berries etc.
Wish you would make a video for womens health and ketogenic diet/if considering these kind of variables effecting hormonal balance Dr Ekberg since it can be a complicated issue especially for young and perimenopausal women like me, thanks and love you🥰
Finally a youtube video with comprehensive info without trying to sell something or limited it to a few items for a hidden agenda or ignorance.. THANKS. MUCH APPRECIATED.
Thank you Teapot.😄 The whole channel is like that. Enjoy.
When I consume flax seed I like to do a variation on the Fosube shake: I use an immersion blender in some kefir and add a tbsp of nutritional yeast to raise the level of methionine to boost the protective effect of the protein. I throw in some blueberries and amla powder for brain health.
This is by far one of the best teachers,, doctor, I have ever listened to. I can listen to him speak all day and because I do my health has been improving dramatically, thank you good sir 🙏
There are some others on TH-cam that are pretty good at explaining this kind of stuff but you're the best and very detailed.
Dr. Ekberg, again, you are my hero of the omega 3 and 6 subjects for nuts and seeds. Thanks for your diligent research and sharing!
Du förklarar så bra och konkret. Älskar att du visar i bilder också. Tack för att du gör ett sånt fint jobb.
Tack skall du ha Gym School Fitness. Det betyder väldigt mycket att mina tittare uppskattar mina förklaringar. 😄😄😄
RED ZONE - (13) Quinoa (12) Pomegranate (11) Safflower (10) Watermelon (9) Poppy (8) Sunflower (7) Sesame/Tahini
YELLOW ZONE - (6) Hemp (5) Sacha Inchi/Inca Peanut
GREEN ZONE - (4) Pumpkin (just barely made the green zone) (3) Cocoa Nibs (2) Chia (1) Flax
What if omega 3 is more than omega 6,any effect?Thanks .
@@willietan5774 That is why it is good to watch the video. A list will only give you a list of foods that people will say are good one day then bad the next. In my videos I explain why you should and shouldn't eat certain foods, not simply list them out.
Thank you,Dr. Ekberg !👍🏼🙏
@@drekberg annoying when people just list things, no explanation as to why they are there.
@ yes it is or i wouldnt have said so, If you havent the patience to watch the video why bother searching for it
Thank you so much Dr. Ekberg. I have watched this video to the end and read a bunch of comments, I was hoping to find out if blending/grinding chia helps release more nutrients like it does with flax. I'm on day 12 of my new ketogenic lifestyle and chia pudding (cream, water, chia, coco powder, stevia) has been my lifesaver. Keeps you regular and full.
I am in serious danger. Danger of actually understanding something! Thanks again doc - this is one truly valuable resource! Bookmarked for reference. Respect!
Thank you Dr. Ekberg
thank you Dr. Ekberg for in lighting our life. Much appreciated.
I use flaxseed for my crispbread. Just soak them in Water, add some salt.I spread the flaxseeds on a baking tray and let them dry.Soooo good with butter.
What is the ratio for your crisp bread? How much water to flax seed? Do you grind the flax seed?
@@peshakaufman3889 I use whole flaxseed, but you can grind them. I add just so much water to cover the flaxseed, they will expand and thicken after a while. You can add water afterwards if you need to.
Dr. Sten, I take chia seed, soak them in water overnight for them to gel before I mix them with my coffee & fresh milk. My question is how much should I eat and what is the best time to eat at breakfast, lunch or dinner? Appreciate your early reply, thank you.
You are simply a great doctor.
Tnk you Dr. Ekberg. This was very informative!!!
chia seeds is my favourite
Hemp seed hearts and raw white sesame seed is one of my snacks
I like your presentation. All backed with sound science
I am surprised nobody talks about camelina seed. It is higher in omega 3, full of protein, and relieves inflammation. So much, that the oil from it is given to older horses to relive their joint pain. It won’t go rancid like flax as it has natural antioxidants including vitamin E. The oil has a very high smoke point and I use it for frying foods.
Wow Thank you!! I learned so much from this! And now realize why I'm a little overweight even though I'm mostly raw vegan.. gonna make a few changes and see...
I have a spare coffee grinder. It is now my dedicated flax seed grinder. When I make a salad, I put in a couple of table spoons of flax seeds and grind for about 5 seconds. Then that gets sprinkled over the salad.
Love that zog zog.😄
I use the same grinder I don’t mind if there’s some cocoa nibs residue in my ground flax 😃💜🙏
I follow An advice From a book written by an American doctor since 2004 , as follows :
Take 4 seeds , same weight , and grind them separately .
Then fry on the pan , without oil .
You can mix them first then fry later . Frying a little bit to make the mix dry , to keep it longer .
Mix together . Store in a glass container
Put one 1 , or 2 teaspoon in a cup of milk you use ( my breakfast consists of a cup of milk and a half banana )
4 seeds : flax seed , pumpkin seed , sesame seed and sunflower seed .
By this way , you don’t have to grind any time you want to use it .
I grind 50 g each type , and use about one month .
I use my old coffee grinder for flax, hemp and chia seeds which I put in a salad as well.
@Heloise O'Byrne : Ha ! Ha ! I should have written “ 4 types of seeds . “
I think the reason why we should fry them is that they can be kept longer . If you want using them raw , it’s ok , but they might be spoiled after one week .
Very interesting. I am a long time Dr mercola follower. You are doing a fantastic job breaking this stuff down. Your assertion that the total amount of omega 6 consumed is of greater concern than the ratio has changed the way I understand this topic. Thanks
Dr ekberg you are such a great teacher !!! I learn a lot of new things from your videos.... thanks a ton...am a nurse.....love from India
One of your best (of many) videos - excellent stuff.....thankyou.
I eat seeds because I'm allergic to tree nuts. Now I know which seeds are better for Keto. Thank you for posting this video.
Very helpful video! I loved the context and hope you ignore the people who complain about the length. Maybe if they followed your dietary advice, they would have a longer attention span!
I even find it short. I clean the fridge and i am not even half way, but the video is already finished. 😂
God bless you DR.EKBERG 👍
as usual, this is very helpful.Thank you Dr Ekberg.
Thank you for this clear and understandable chart and message in your video.
Thank you so much...i learn so much from you...so great!!!
I grind my chia with cocoa nibs in my coffee grinder before I use them in my coconut yogurt!
Excellent. A great education that I grossly needed. Thank you! I'll be using flax and chia, and will gring them in a coffee grinder before I use them. I had no idea that they both go rancid so easily. Thank you.
Yes this is a great video. My understanding is that you only need to grind the flax seeds. The nutrition from chia seeds are fully available without grinding tho soaking them for 20+ mins is best
Had no idea how much omega 6 adds to inflammatory response. I love grinding cocoa nibs with decaf coffee beans. Ground chia and flax are a 'tie' for me -- great salad garnishes.
Chia is high in oxalates. Not a good thing. See Sally K. Norton videos.
Always appreciate your valuable informative lecture…..God bless always🙏🙏🙏
I love sunflower seeds in the shell because they keep my mouth busy, and I don't get tempted to snack on other foods, but it's good to keep the carbs in mind! And the salt can really add up.
Eating them in the shell also slows down the rate of consumption. You can buy low-salt sunflower seeds to help limit salt intake.
gotta switch to pumpkin seed man it's healthier and tastes kinda similar (but even better) and you still have the fidget aspect lol
@@someone-yw2qw Yes, pumpkin seeds much healthier and less salt.
Thank sir I am following your suggestions to some extent I am getting benefited.
Thank you! All your videos are extremely informative.
Another gem! It was a pleasure to meet with you this week, we are looking forward to your next Health Seminar.
Thank you Pia Maheras. I really appreciate your feedback and so glad that you liked it.
I fo use Chia seeds everyday in almond milk. Also, Quinoa is use as my rice and pumpkin seeds are ground and put in sauces.
What if you increase the resistant starch in quinoa? I cooked some and then refrigerated it for a day. It did not spike my blood sugar when I prepared it this way.
Dear dear doctor Ekberg!! Your Way of teaching is perfect
One always want to watch it till the end! I am your greatest fan! My only doubt is how to count the omegas so I get the balance
I was so wrong about food before I started watching your videos. Thank you for being so i formative
Chia seeds in unsweetened almond milk as chia pudding is a wonder breakfast. I just need a solid protein with it like a couple of large medium-boiled eggs.
Thank you Dr. Ekberg for telling us all of these informative data and your amazing approach to these issues!
Thank you protoword. I really appreciate your feedback and so glad that you liked it.
You are the only one worth paying a monthly membership for besides Ketoserts lol. Excellent content!
Outstanding presentation, Dr. Ekberg!
Thank you Tanya Sydney. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
@@drekberg dear Dr. I'm always sharing your Informative and outstanding health & wellness videos to my whatsapp groups as well as facebook groups... thanks once again Dr. Sten Ekberg !.💐💐💐🙏
Super explanation Dr..thanks for your efforts...
Many blessings...
I had learnt about the role of the enzyme delta 6 desaturate from Dr Barry Sears of the zone in the late 90s. You are the first one since then who has talked about its role in balancing the pro and anti inflammatory prostaglandins. However i was under the impression that it is EPA form of the omega 3 that does that and not ALA plant form. Or at least not that efficiently
Greetings Dr.
I really enjoy watching your educational presentations and learn from you.
Wishing you and your loved ones the best of health, wealth and faith.
Thank you very much.
Love your videos. Thank you for the research that you do to make them. I make chia seed pudding sometimes for desert with heavy creme, sugar-free almond milk, vanilla extract and stevia, I stir the chia seeds to try to incorporate the seeds into the liquid and then refrigerate for about a half hour. So what your saying is the chia seeds that don’t turn gelatinous are just passing through the gut and the omega 3’s are not available for those ones? Thanks again!
Thank you Laura Softheart. Not sure if the chia seeds would gell in the stomach, but flax seeds would go straight through
If you grind chia and flax then you can absorb more of the omega 3s
Chia is high in oxalates. Not good. See Sally K. Norton videos.
Chia seeds daily here. Thanks!
You are welcome Franklin Taylor.
I'm learning so much with your videos thanks you...
I always eat chia or flax with other nuts and seeds. Or I take a fish oil cap with it.
I freeze my flax and chia. And just grind them when I want to.
Thank you. I always feel like I sat in a nutrition class when I watch tour videos
Thank you Doctor.
Happy to watched particularly this one since it revealed to me that I overdo with hemp seeds on daily basis. Indeed they have a substantial content of omega-6s so I'll cut the daily dose to 1 oz for my hemp-milk shake. Thanks Doc, appreciate your invaluable coverage on the vast universe of different health topics!
QUESTION: You said to reduce/avoid grain fed meats, and then you spoke of cow meat only. What about poultry? Chickens and Turkey eat grains - not sure what else they might eat (worms?), but do you mean to say that they are high in Omega 6 and should I reduce eating them? I’ve always considered them as the better meat to choose over beef and pork (Fish is the best.) Thank you for making these videos!
Thanks for this video! Do you have some information about sedd ou oil Perilla and Camelina?
Highly informative, and explained with clarity and patience. Thank you, Dr. Ekberg!!
Thank you so much lovely videos ..love to chew flax seeds and I'm glad I take them now
Yes, you can put flaxseed in water for a while or over night, it turns gelatinous, at this point just blend it till the seeds are ground. Taking it on an empty stomach is excellent to help lose weight, also it is a colon cleanser🤓among the other benefits 👏
Brilliant content as always 👌 👏 Thank you 😊
Your presentations are compelling and instructive in a most terrific way!
Thank you ed low. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you for this very information video. I learned a lot!
What about basil seeds. They are alike chia seeds. Wonder if it's as good as them. Also, these basil seeds are very cheap in asia.
Thank you. Your presentation is so informative and it is so useful for everyone of us. Thank you Dr Ekberg.
Thank you very much.... What about Almonds, and Apricot Kernel Seeds, please? And also buckwheat which is technically a seed?
👏👏👏buenísimo... GRACIAS
The best presentation I have seen w.r.t. seeds. Given this technical information, I can balance a lot better the amount of seeds I consume. Thank you.
You are being my favourite doctor. .this was a wonderful class. .thank you dear Dr
Thanks so much for educating people about take care body by eat the right diets!
Thank you for this interesting information. I use the pomegranate juice and can mix it with others. Chia seeds are really good in salads too.
I like the way you explain complex scientific stuff in a simplistic manner.
I make my own flatbread every day and I include a tablespoon of flaxseed, half a tbsp of sesame seeds and half a tbsp of poppy seeds. I'm doing keto and exist on two meals per day. I'm just wondering if I'd get away with that, being on two meals. Or whether I'm pushing it. I've been leading a Ketogenic lifestyle for more than two years
Dr Ekberg
May I be one of the first to congratulate you on reaching 150k subscribers.
It was less than 3 months ago when you reached 100k
Clearly word is spreading fast about the Fantastic work you do.
Let’s hope millions more will find your channel and you get the full credit you deserve.
Regards
Garry Rowland UK
Thank you Garry Rowland. The way I see it there are about 7,822,172,160 people in the world right now. 30% of them need this information right now, and 95% of them will need it in their lifetime. I probably should keep going until I have about 7 billion subscribers. Thank you for your support. 😄
i just found this video and watched it. it's very infomative. Thank You Dr.
Love this! Thank you so much!
Have you heard of CAMEINA oil ? Omega 6 -6.3 g Omega 3 - 3.5 g. It is produced in Saskatchewan Canada and is a botanical relative of Flax. The company is called Three Farmers.
Im very happy for discover your video,s , very helpfull , your explanation are so understable for everybody. About seeds: What about black cumin seeds? Are they good for ketogenic diet?
Now I learned how to balance omega 6 to 3 ratio . Thanks Doc!
You are welcome Ted Alted.
But do remember that he said to keep total omega 6 under 15 grams per day. More omega 3 will not counter the inflammatory response.
Thank you!!!
Appreciate ur in depth views on seeds,Dr Sten 💐👏👍
Thank you Joseph Manoah. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you 😊
awesome! I was looking for this exact kind of information. thank you, dr. ekberg!
Great information!
Thank you for producing this informative video. It is well researched and nicely organized. The presentation is excellent.
Thank you ddfrench. I really appreciate your feedback and so glad that you liked it.
Hypoglycemia??? Any suggestions on how keto can help Dr.???
Thank you very much. Good to know that the linseeds I grind every morning are at the top of your list.
Thank you Grace Cotton.
Flax seeds make gel consistensy in boiling water. Curly girls make this gel and use it as a hair treatment ( it's extremely moisturising, add shine and hold to the hair)
Again as for the previous video A BIG THANK YOU!