Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱

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  • เผยแพร่เมื่อ 12 ก.ย. 2019
  • Get the Highest Quality Electrolyte euvexia.com . Learn about Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds & More. Top Foods You Can eat like this 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱 With the fat content, net carbs and omega 3 to omega 6 ratios so you know exactly which seeds are best for you on a keto diet and the best snacks on keto as far as seeds go. You will learn if fish oil benefits and if it is the best for Omega 3 or if you can have a vegetable source for Omega 3.
    Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. A lot of seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit for a ketogenic diet. They’re also full of fiber, vitamins, minerals, antioxidants. Still, some varieties are lower in carbs than others. Along with the carbs Dr. Ekberg explains which are the best seeds according to not only the net carbohydrates, but also which seeds are the best ratio of omega 3:6. Here are the 13 best seeds to fit your keto lifestyle.
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    🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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    THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
    Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
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ความคิดเห็น • 813

  • @drekberg
    @drekberg  4 ปีที่แล้ว +33

    ♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/UmRH6sv9rnA/w-d-xo.html

    • @Talletc
      @Talletc 3 ปีที่แล้ว

      I love that you know how to pronounce Quinoa. You're truly amazing!

    • @lidiabenea6828
      @lidiabenea6828 2 ปีที่แล้ว

      Thank you Dr may GBY

    • @freedomdude5420
      @freedomdude5420 2 ปีที่แล้ว +1

      And you wonder why being healthy so expensive, Who can afford grass Fed steak and fresh ocean fish.

    • @Sandeepkumar-dm2bp
      @Sandeepkumar-dm2bp 2 ปีที่แล้ว

      what about Muskmelon seed

    • @lynnreiker7132
      @lynnreiker7132 2 ปีที่แล้ว

      @voiceover 4fun l LO

  • @awareness4630
    @awareness4630 4 ปีที่แล้ว +180

    im 23 years old from morocco i diagnosed with diabete 3 months ago with 13% of A1c and fastung glucose 280mml
    i start watching dr sten and dr Jason fung and dennis.
    going through Keto diet and intermi.. fasting and walking . Now my A1c is 6% and my fasting glcs is 100mml . i feel healthy and new person . thank god give me another chance to live .
    never give up . thers a hope

    • @lifestationexpresslinda9425
      @lifestationexpresslinda9425 3 ปีที่แล้ว +11

      Way to go!

    • @aliabdi5804
      @aliabdi5804 3 ปีที่แล้ว +10

      That's good brother Allah bless you I'm just like you doing keto last five years it's fantastic good luck

    • @Beastiie7
      @Beastiie7 3 ปีที่แล้ว +8

      God bless you and well done!
      keep it up

    • @cjcj6945
      @cjcj6945 3 ปีที่แล้ว +5

      So happy for you! How are your numbers now, one year later?🙂

    • @awareness4630
      @awareness4630 3 ปีที่แล้ว +4

      @@cjcj6945 its 6

  • @sandyglover736
    @sandyglover736 4 ปีที่แล้ว +188

    I am a holistic nutritionist and I am very very impressed with all of your videos! 👍

    • @annmcneal7804
      @annmcneal7804 3 ปีที่แล้ว +4

      Yep

    • @JoeKaye959
      @JoeKaye959 2 ปีที่แล้ว +7

      Anything with "holistic" in the name sounds like a sham.

    • @eggrollsoup
      @eggrollsoup 2 ปีที่แล้ว

      @@JoeKaye959 ikr

    • @maureengreen8240
      @maureengreen8240 ปีที่แล้ว +2

      I binge watch his channel instead of tv. Sometimes I like to read books while listening to videos I have already viewed. I further assimilate information

    • @lars2894
      @lars2894 3 หลายเดือนก่อน

      This comment reads like a organized propaganda from somebody working for mainstream health media who deliberately used the word "holistic nutritionist" in order to defame Dr Ekberg even further in the eyes of innocent public and people who are just starting to get into health.
      Apologies if that was not your intention but that is how it sounds.

  • @Arbindel
    @Arbindel 4 ปีที่แล้ว +21

    Hundreds of Keto videos watched and I think you're the first person who has explained why grass-fed beef is better than grain-fed and how it gets that way. I grew up on a cattle farm where the cows were left to roam the pastures throughout the day. I loved beef as a child until I moved to the city. That's when I stopped eating beef. I never made the connection why. Now I know. I love how you back everything with technical, science-based facts and provide the numbers to reflect it.

  • @Renata.Renee.
    @Renata.Renee. 4 ปีที่แล้ว +73

    Dear dr Ekberg,
    I love love love everything you teach the WAY you teach it. Thank you thousand time ❤

    • @drekberg
      @drekberg  4 ปีที่แล้ว +18

      Thank you Renata. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

    • @xaneemax
      @xaneemax 3 ปีที่แล้ว +3

      TOTALLY AGREE 👍👍👍

    • @RajeshDandotiya-qr6yn
      @RajeshDandotiya-qr6yn หลายเดือนก่อน +1

      👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @Atheria444
    @Atheria444 4 ปีที่แล้ว +157

    RED ZONE - (13) Quinoa (12) Pomegranate (11) Safflower (10) Watermelon (9) Poppy (8) Sunflower (7) Sesame/Tahini
    YELLOW ZONE - (6) Hemp (5) Sacha Inchi/Inca Peanut
    GREEN ZONE - (4) Pumpkin (just barely made the green zone) (3) Cocoa Nibs (2) Chia (1) Flax

    • @willietan5774
      @willietan5774 4 ปีที่แล้ว

      What if omega 3 is more than omega 6,any effect?Thanks .

    • @drekberg
      @drekberg  4 ปีที่แล้ว +67

      @@willietan5774 That is why it is good to watch the video. A list will only give you a list of foods that people will say are good one day then bad the next. In my videos I explain why you should and shouldn't eat certain foods, not simply list them out.

    • @willietan5774
      @willietan5774 4 ปีที่แล้ว +10

      Thank you,Dr. Ekberg !👍🏼🙏

    • @spongebobsquaretits
      @spongebobsquaretits 3 ปีที่แล้ว +5

      @@drekberg annoying when people just list things, no explanation as to why they are there.

    • @spongebobsquaretits
      @spongebobsquaretits 3 ปีที่แล้ว

      @Neil Mo yes it is or i wouldnt have said so, If you havent the patience to watch the video why bother searching for it

  • @joannew612
    @joannew612 4 ปีที่แล้ว +26

    I have been watching your videos daily for over a month now and have learned so much! You explain things so well. My life is changing by the day by implementing everything you suggest. You are amazing! Thank you 🙏😁

  • @ching-fangwang9302
    @ching-fangwang9302 4 ปีที่แล้ว +5

    Dr. Ekberg, again, you are my hero of the omega 3 and 6 subjects for nuts and seeds. Thanks for your diligent research and sharing!

  • @habibzayat7038
    @habibzayat7038 4 ปีที่แล้ว +8

    thank you Dr. Ekberg for in lighting our life. Much appreciated.

  • @zogzog1063
    @zogzog1063 4 ปีที่แล้ว +29

    I am in serious danger. Danger of actually understanding something! Thanks again doc - this is one truly valuable resource! Bookmarked for reference. Respect!

  • @durgabhawanee9957
    @durgabhawanee9957 2 ปีที่แล้ว +2

    Highly informative, and explained with clarity and patience. Thank you, Dr. Ekberg!!

  • @MinhLe-vj9ij
    @MinhLe-vj9ij 4 ปีที่แล้ว +4

    Thank you. Your presentation is so informative and it is so useful for everyone of us. Thank you Dr Ekberg.

  • @kevinw9073
    @kevinw9073 3 ปีที่แล้ว +9

    Flax seed, Chia and pumpkin seeds are in my daily diet. I jazz up my morning oat meal with them

    • @tracysmith2731
      @tracysmith2731 3 ปีที่แล้ว +1

      I hope that's at least steel cut oatmeal ; )

  • @davesworld7961
    @davesworld7961 2 ปีที่แล้ว +1

    There are some others on TH-cam that are pretty good at explaining this kind of stuff but you're the best and very detailed.

  • @protoword10
    @protoword10 4 ปีที่แล้ว +3

    Thank you Dr. Ekberg for telling us all of these informative data and your amazing approach to these issues!

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you protoword. I really appreciate your feedback and so glad that you liked it.

  • @zogzog1063
    @zogzog1063 3 ปีที่แล้ว +48

    I have a spare coffee grinder. It is now my dedicated flax seed grinder. When I make a salad, I put in a couple of table spoons of flax seeds and grind for about 5 seconds. Then that gets sprinkled over the salad.

    • @drekberg
      @drekberg  3 ปีที่แล้ว +7

      Love that zog zog.😄

    • @222Hair
      @222Hair 3 ปีที่แล้ว +6

      I use the same grinder I don’t mind if there’s some cocoa nibs residue in my ground flax 😃💜🙏

    • @nguoithichhoasim1233
      @nguoithichhoasim1233 3 ปีที่แล้ว +3

      I follow An advice From a book written by an American doctor since 2004 , as follows :
      Take 4 seeds , same weight , and grind them separately .
      Then fry on the pan , without oil .
      You can mix them first then fry later . Frying a little bit to make the mix dry , to keep it longer .
      Mix together . Store in a glass container
      Put one 1 , or 2 teaspoon in a cup of milk you use ( my breakfast consists of a cup of milk and a half banana )
      4 seeds : flax seed , pumpkin seed , sesame seed and sunflower seed .
      By this way , you don’t have to grind any time you want to use it .
      I grind 50 g each type , and use about one month .

    • @AudriannaB-World-Peace
      @AudriannaB-World-Peace 2 ปีที่แล้ว +1

      I use my old coffee grinder for flax, hemp and chia seeds which I put in a salad as well.

    • @nguoithichhoasim1233
      @nguoithichhoasim1233 2 ปีที่แล้ว

      @Heloise O'Byrne : Ha ! Ha ! I should have written “ 4 types of seeds . “
      I think the reason why we should fry them is that they can be kept longer . If you want using them raw , it’s ok , but they might be spoiled after one week .

  • @AravoliMurugayyan
    @AravoliMurugayyan 4 ปีที่แล้ว +126

    Dr... Your presentations are excellent and extremely informative

    • @drekberg
      @drekberg  4 ปีที่แล้ว +7

      Thank you Aravoli Murugayyan. I really appreciate your feedback and so glad that you liked it.

    • @purunair7335
      @purunair7335 2 ปีที่แล้ว

      Dear doctor Ekberg.
      Your osts are fabulous, even life saving. I request you to enlighten us on dopamine and Parkinson disease

  • @gracecotton9819
    @gracecotton9819 4 ปีที่แล้ว +9

    Thank you very much. Good to know that the linseeds I grind every morning are at the top of your list.

    • @drekberg
      @drekberg  4 ปีที่แล้ว +2

      Thank you Grace Cotton.

  • @williamwightman8409
    @williamwightman8409 2 ปีที่แล้ว +20

    For those on a keto lifestyle you will also want to consider kidney stone formation and seeds with low oxalates. These would include flax, hemp, pumpkin, sunflower, and watermelon. By eating a modest ketogenic diet high in polyphenols from green tea and/or resveratrol you can help keep the epithelial lining of the kidney smooth and healthy which slows the seeding of calcium oxalate stones. Also drink more water than you think is needed to stay away from the saturation point for stone formation. Your kidneys should be like a flowing creek, not a swamp.

    • @cutzymccall7675
      @cutzymccall7675 ปีที่แล้ว +2

      I drink a lot of green tea throughout the day.

    • @ako_ito
      @ako_ito ปีที่แล้ว +2

      thank you

    • @marvinturchinetz1955
      @marvinturchinetz1955 10 หลายเดือนก่อน

      I recently started making kombucha at home. I love it, and it improves the gut-biom at the same time .

  • @jahnwizlmbru131
    @jahnwizlmbru131 4 ปีที่แล้ว +1

    You are being my favourite doctor. .this was a wonderful class. .thank you dear Dr

  • @mahmoodmoossavi243
    @mahmoodmoossavi243 2 ปีที่แล้ว +1

    Greetings Dr.
    I really enjoy watching your educational presentations and learn from you.
    Wishing you and your loved ones the best of health, wealth and faith.
    Thank you very much.

  • @fpor79
    @fpor79 3 ปีที่แล้ว +2

    This was absolutely fantastic!! Thank you so much!!

  • @juanjosefermin3682
    @juanjosefermin3682 4 ปีที่แล้ว +6

    I was so wrong about food before I started watching your videos. Thank you for being so i formative

  • @gypsygirl9
    @gypsygirl9 4 ปีที่แล้ว +1

    Thank you very much for making all these informative videos for us. You are a wonderful teacher. Much respect for you. ❤

  • @funibiscuit
    @funibiscuit 2 ปีที่แล้ว +4

    When I consume flax seed I like to do a variation on the Fosube shake: I use an immersion blender in some kefir and add a tbsp of nutritional yeast to raise the level of methionine to boost the protective effect of the protein. I throw in some blueberries and amla powder for brain health.

  • @DonnaWhite94
    @DonnaWhite94 4 ปีที่แล้ว +12

    I've noticed that you do a great job of explaining the technical stuff. Thanks! Very informative video. Bookmarking for reference.

    • @drekberg
      @drekberg  4 ปีที่แล้ว +2

      Thank you Donna White. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

    • @lekshaavanii1822
      @lekshaavanii1822 3 ปีที่แล้ว +1

      Yes

  • @OleensEmbroidery
    @OleensEmbroidery 4 ปีที่แล้ว +3

    Thank you so much Dr. Ekberg. I have watched this video to the end and read a bunch of comments, I was hoping to find out if blending/grinding chia helps release more nutrients like it does with flax. I'm on day 12 of my new ketogenic lifestyle and chia pudding (cream, water, chia, coco powder, stevia) has been my lifesaver. Keeps you regular and full.

    • @smallthoughs5765
      @smallthoughs5765 2 ปีที่แล้ว

      Chia is more than enough to soak ( 2 times water or milk per amount of chia seeds) them a few hours/ I prefer over night and consume it next day.

  • @troydodson5366
    @troydodson5366 2 ปีที่แล้ว +1

    You do a great job of explaining this. Thank you.

  • @luzmarkley4353
    @luzmarkley4353 4 ปีที่แล้ว

    Thanks Dr. E! Packed with great information!

  • @adilrami7087
    @adilrami7087 4 ปีที่แล้ว +10

    This man is awesome thank you so much .. you really help us

  • @pia9343
    @pia9343 4 ปีที่แล้ว +3

    Another gem! It was a pleasure to meet with you this week, we are looking forward to your next Health Seminar.

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you Pia Maheras. I really appreciate your feedback and so glad that you liked it.

  • @keliciabrown9068
    @keliciabrown9068 2 ปีที่แล้ว

    Thank you. I always feel like I sat in a nutrition class when I watch tour videos

  • @antonioberrun2722
    @antonioberrun2722 ปีที่แล้ว

    This is by far one of the best teachers,, doctor, I have ever listened to. I can listen to him speak all day and because I do my health has been improving dramatically, thank you good sir 🙏

  • @ddfrench
    @ddfrench 4 ปีที่แล้ว +7

    Thank you for producing this informative video. It is well researched and nicely organized. The presentation is excellent.

    • @drekberg
      @drekberg  4 ปีที่แล้ว +3

      Thank you ddfrench. I really appreciate your feedback and so glad that you liked it.

  • @sydene54
    @sydene54 2 ปีที่แล้ว

    as usual, this is very helpful.Thank you Dr Ekberg.

  • @helenburghardt3560
    @helenburghardt3560 2 ปีที่แล้ว

    Hi Dr, thank you so much for sharing such informative vids here. There is so much to know and learn and you make it so easy to understand. I look forward to all your vids. There are so many similar vids on TH-cam but yours are the ones I trust and follow. I’ve put into practice what I’ve learnt from you and I’m seeing results. Good results! Thank you again, and please keep sharing!

  • @victoragoo7771
    @victoragoo7771 2 ปีที่แล้ว

    Thank you so much for all the lessons. God bless you and please keep on educating us

  • @MaryJohanna
    @MaryJohanna 4 ปีที่แล้ว +1

    Great eye opening information. Thank you!

  • @bobbyhunt100
    @bobbyhunt100 4 ปีที่แล้ว +4

    Thanks so much for your insights. You explain everything so clearly. Cheers from Australia.

    • @drekberg
      @drekberg  4 ปีที่แล้ว +1

      Thank you Robert Hunt. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

  • @Soilfoodwebwarrior
    @Soilfoodwebwarrior 3 ปีที่แล้ว +2

    Very interesting. I am a long time Dr mercola follower. You are doing a fantastic job breaking this stuff down. Your assertion that the total amount of omega 6 consumed is of greater concern than the ratio has changed the way I understand this topic. Thanks

  • @TerriblePerfection
    @TerriblePerfection 4 ปีที่แล้ว +19

    Very helpful video! I loved the context and hope you ignore the people who complain about the length. Maybe if they followed your dietary advice, they would have a longer attention span!

    • @wackymontederamos
      @wackymontederamos 3 ปีที่แล้ว

      I even find it short. I clean the fridge and i am not even half way, but the video is already finished. 😂

  • @roger7900
    @roger7900 2 ปีที่แล้ว

    Tnk you Dr. Ekberg. This was very informative!!!

  • @jesusisthewaythetruthandth7874
    @jesusisthewaythetruthandth7874 3 ปีที่แล้ว

    Thank you doctor for all of your videos. They are like a treasure, full of knowledge and benefits. You are so professional.
    May God bless you.
    Can't wait to watch more videos from you.

  • @messiiileo1456
    @messiiileo1456 4 ปีที่แล้ว +3

    Du förklarar så bra och konkret. Älskar att du visar i bilder också. Tack för att du gör ett sånt fint jobb.

    • @drekberg
      @drekberg  4 ปีที่แล้ว +2

      Tack skall du ha Gym School Fitness. Det betyder väldigt mycket att mina tittare uppskattar mina förklaringar. 😄😄😄

  • @nilp0inter2
    @nilp0inter2 4 ปีที่แล้ว +3

    Thank you for all the great info!

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you Roberto Martínez.

  • @Angel_Dinev
    @Angel_Dinev 2 ปีที่แล้ว +1

    Happy to watched particularly this one since it revealed to me that I overdo with hemp seeds on daily basis. Indeed they have a substantial content of omega-6s so I'll cut the daily dose to 1 oz for my hemp-milk shake. Thanks Doc, appreciate your invaluable coverage on the vast universe of different health topics!

  • @bhavnasoni711
    @bhavnasoni711 4 ปีที่แล้ว

    Very well explain and very informative, thank you so much doctor.

  • @cemilcrrk113
    @cemilcrrk113 4 ปีที่แล้ว +5

    Thank you for important info, doctor.

    • @drekberg
      @drekberg  4 ปีที่แล้ว +1

      You are welcome Cemil Cırrık.

  • @ancientwellington3351
    @ancientwellington3351 4 ปีที่แล้ว

    This is one of the most important video ever,must watch for everyone.

  • @tanyasydney2235
    @tanyasydney2235 4 ปีที่แล้ว +7

    Outstanding presentation, Dr. Ekberg!

    • @drekberg
      @drekberg  4 ปีที่แล้ว +2

      Thank you Tanya Sydney. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

    • @MoosakuttyThandthulan
      @MoosakuttyThandthulan 4 ปีที่แล้ว

      @@drekberg dear Dr. I'm always sharing your Informative and outstanding health & wellness videos to my whatsapp groups as well as facebook groups... thanks once again Dr. Sten Ekberg !.💐💐💐🙏

  • @mariusdrulea9049
    @mariusdrulea9049 4 ปีที่แล้ว

    The best presentation I have seen w.r.t. seeds. Given this technical information, I can balance a lot better the amount of seeds I consume. Thank you.

  • @alexanderblyakher5480
    @alexanderblyakher5480 10 หลายเดือนก่อน

    Thank you! All your videos are extremely informative.

  • @ken3marcus
    @ken3marcus 4 ปีที่แล้ว +6

    Extremely well presented and logical!

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you Ken Marcus. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

  • @marydesilva2376
    @marydesilva2376 2 ปีที่แล้ว

    Thank you so much lovely videos ..love to chew flax seeds and I'm glad I take them now

  • @truethought3272
    @truethought3272 ปีที่แล้ว

    You are simply a great doctor.

  • @darrisnelson5223
    @darrisnelson5223 2 ปีที่แล้ว +2

    I keep all seeds and nuts in the freezer. I grind small amounts of flax seed and keep in the freezer. Great explanation-thank you!

  • @somneang87time29
    @somneang87time29 2 ปีที่แล้ว +1

    Thanks so much for educating people about take care body by eat the right diets!

  • @CaCa-cu3ny
    @CaCa-cu3ny 3 ปีที่แล้ว

    Amazing details!Thank you

  • @videophile222
    @videophile222 2 ปีที่แล้ว

    Thank you Dr. Ekberg

  • @susanbamhare7520
    @susanbamhare7520 4 ปีที่แล้ว

    Thank you very much for the information well presented

  • @denisedietz4310
    @denisedietz4310 ปีที่แล้ว

    Thank you for this clear and understandable chart and message in your video.

  • @aatt3209
    @aatt3209 4 ปีที่แล้ว +3

    love your channel, very educational and informative, please keep it up to spread the right nutritional knowledge to the masses that we so desperately need to learn to help ourselves, keto or not keto, this is all great stuff!

  • @neilclarke3657
    @neilclarke3657 2 ปีที่แล้ว

    One of your best (of many) videos - excellent stuff.....thankyou.

  • @bluhue123
    @bluhue123 ปีที่แล้ว +2

    Thank you Dr. Sten Ekberg. In my experience too much of omega 6 (sunflower seeds) slightly increases my triglycerides. So I switched back to pumpkin seeds and it's a lot better for triglycerides. Omega-6 fatty acids can raise triglyceride levels.

  • @GabbiBoVadnais
    @GabbiBoVadnais 3 ปีที่แล้ว

    The best explanation ever... Thanks doctor 🤗

  • @_9563_
    @_9563_ 4 ปีที่แล้ว

    You're the best!! Again and again!!

  • @chucksinger1916
    @chucksinger1916 3 ปีที่แล้ว +1

    Doc you are awesome So helpful I wish I could find a Holistic Doc for my wonderful dog!! Thank you so much

  • @Nat-tu6vb
    @Nat-tu6vb 3 ปีที่แล้ว

    Thank you Dr❣️

  • @ZPL008
    @ZPL008 2 ปีที่แล้ว

    i just found this video and watched it. it's very infomative. Thank You Dr.

  • @frankenz66
    @frankenz66 4 ปีที่แล้ว +5

    Chia seeds daily here. Thanks!

    • @drekberg
      @drekberg  4 ปีที่แล้ว +1

      You are welcome Franklin Taylor.

  • @natashagumbs4189
    @natashagumbs4189 4 ปีที่แล้ว

    Awesome video. Love the way you present your information

  • @estatejules1950
    @estatejules1950 3 ปีที่แล้ว +1

    Wow Thank you!! I learned so much from this! And now realize why I'm a little overweight even though I'm mostly raw vegan.. gonna make a few changes and see...

  • @isllenne27
    @isllenne27 2 ปีที่แล้ว

    I'm learning so much with your videos thanks you...

  • @Apfelkaninchen
    @Apfelkaninchen 4 หลายเดือนก่อน

    awesome! I was looking for this exact kind of information. thank you, dr. ekberg!

  • @peapod8
    @peapod8 3 ปีที่แล้ว

    Awesome presentation. Love getting the numbers confirming what I've read & heard.... Much gratitude, from a vegan.

  • @alexdnieves
    @alexdnieves ปีที่แล้ว

    Love this! Thank you so much!

  • @JoeMano
    @JoeMano 4 ปีที่แล้ว +4

    Appreciate ur in depth views on seeds,Dr Sten 💐👏👍

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you Joseph Manoah. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

  • @petrichor100
    @petrichor100 2 ปีที่แล้ว

    Very helpful as always. Thank you! Could you please make a video on what fats to consume to build cell membrane?

  • @emiew2491
    @emiew2491 4 ปีที่แล้ว

    Very informative thank very much.

  • @redminalog6031
    @redminalog6031 ปีที่แล้ว

    Thank you so much...i learn so much from you...so great!!!

  • @achilleus0809
    @achilleus0809 4 ปีที่แล้ว +1

    chia seeds is my favourite

  • @ketokat333
    @ketokat333 3 ปีที่แล้ว +1

    Great information always and very well explained ...I’m a keto/low car. Recipe creator and it’s always great to add to ones knowledge base ...cheers !!

  • @alexmojtaba7745
    @alexmojtaba7745 4 ปีที่แล้ว +2

    Hi Dr thanks for another educational video 🙏

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      You are welcome Alex mojtaba.

  • @sariputri9687
    @sariputri9687 3 ปีที่แล้ว

    Thanks so much Doc

  • @editparker3563
    @editparker3563 3 ปีที่แล้ว

    Super information, thank you!

  • @future8273
    @future8273 4 ปีที่แล้ว +3

    I grind my chia with cocoa nibs in my coffee grinder before I use them in my coconut yogurt!

  • @AN-zg3sr
    @AN-zg3sr 4 ปีที่แล้ว

    Very informative thanks

  • @christeenadt9754
    @christeenadt9754 3 ปีที่แล้ว

    Dr ekberg you are such a great teacher !!! I learn a lot of new things from your videos.... thanks a ton...am a nurse.....love from India

  • @gildavaranal8530
    @gildavaranal8530 2 ปีที่แล้ว

    Always appreciate your valuable informative lecture…..God bless always🙏🙏🙏

  • @Tommy91ts
    @Tommy91ts 4 ปีที่แล้ว

    I really appreciate your Videos. For me they are very easy to understand. Keep going :))

  • @Proditae
    @Proditae 7 หลายเดือนก่อน

    Thank you Doctor.

  • @EmanueleScanziani
    @EmanueleScanziani 2 ปีที่แล้ว

    Again as for the previous video A BIG THANK YOU!

  • @travellinglight77
    @travellinglight77 3 ปีที่แล้ว +13

    Had no idea how much omega 6 adds to inflammatory response. I love grinding cocoa nibs with decaf coffee beans. Ground chia and flax are a 'tie' for me -- great salad garnishes.

    • @johnc.8298
      @johnc.8298 ปีที่แล้ว +1

      Chia is high in oxalates. Not a good thing. See Sally K. Norton videos.

  • @hersheyam
    @hersheyam 4 ปีที่แล้ว +21

    I love sunflower seeds in the shell because they keep my mouth busy, and I don't get tempted to snack on other foods, but it's good to keep the carbs in mind! And the salt can really add up.

    • @AS-uy9gn
      @AS-uy9gn 4 ปีที่แล้ว +1

      Eating them in the shell also slows down the rate of consumption. You can buy low-salt sunflower seeds to help limit salt intake.

    • @someone-yw2qw
      @someone-yw2qw 4 ปีที่แล้ว +1

      gotta switch to pumpkin seed man it's healthier and tastes kinda similar (but even better) and you still have the fidget aspect lol

    • @missurl4191
      @missurl4191 2 ปีที่แล้ว

      @@someone-yw2qw Yes, pumpkin seeds much healthier and less salt.

  • @ogiedeguzman7375
    @ogiedeguzman7375 4 ปีที่แล้ว +1

    another very informative video. thanks a lot doc.

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you Ogie De Guzman.

  • @handofgrace5066
    @handofgrace5066 2 ปีที่แล้ว

    Awesome!!! Thank you so much.

  • @amandabush148
    @amandabush148 2 ปีที่แล้ว

    Amazing video, I enjoyed learning this. :) Thank you.

  • @OTseven
    @OTseven 2 ปีที่แล้ว +1

    Excellent. A great education that I grossly needed. Thank you! I'll be using flax and chia, and will gring them in a coffee grinder before I use them. I had no idea that they both go rancid so easily. Thank you.

    • @davec2741
      @davec2741 ปีที่แล้ว

      Yes this is a great video. My understanding is that you only need to grind the flax seeds. The nutrition from chia seeds are fully available without grinding tho soaking them for 20+ mins is best

  • @sylvainster30
    @sylvainster30 4 ปีที่แล้ว +6

    Thanks for sharing 👍🏼 great info and have a fantastic day my friend ✌🏼😎👍🏼

    • @drekberg
      @drekberg  4 ปีที่แล้ว

      Thank you sylvainster30.

  • @its1me1cal
    @its1me1cal 4 ปีที่แล้ว +9

    Thanks again for an excellent and informative video, I was wondering about the high omega 6 in Walnuts and you mentioned you would move it down one or two in the nut list do think the order of others would change in the list? Oh have you done a video on the best and worst proteins both animal and vegetable?

    • @drekberg
      @drekberg  4 ปีที่แล้ว +2

      Thank you its1me1cal. Have not done a vido specifically on protein. Grassfed as close as natural is best