Two 'tiny habits" that I do is 1)take out my gym or yoga clothes the night before, so in the morning I see them when I get up and that motivates me to get dressed and head out to my fitness center and 2) Often I do not feel like practicing scales on my keyboard so I will do a "tiny habit" of just flipping on the keyboard and then either make breakfast or open mail etc... but when I walk by the keyboard and it is on, I usually go and sit down and begin some sort of practice! 👍😀
Atomic habits by James clear is an amazing collection of all researches that have been done on habit models.. Tiny Habit is a unique method invented by B.J himself.. In Atomic habits James clear appreciate and talk about B.J method of Habit stacking..
You have not to read many books on habits.. Atomic habits is compilation of all.. On of best ever book by James.. Single book that can change you entirely.. Wheres tiny Habit discuss only one model of making easiers and stacking..
Guys, a strange question: how to make a habit to read a book with difficult unreal termins and phrases, like scientific or smth? Like you know really difficult to read books T T
Start tiny, read a page a day after doing something you always do. For example: After having breakfast I will read one page of that book (and try to understand it, google the scientifict terms and so on) and then I will congratulate myself "I'm proud of you" and allow myself to feel great. Then you can grow the habit once you are comfortable. From one page to two pages and so on...
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Your book and his book have changed my life. I'm not even joking.. You gave me the tools to become the person I've always wanted to be.
Two 'tiny habits" that I do is 1)take out my gym or yoga clothes the night before, so in the morning I see them when I get up and that motivates me to get dressed and head out to my fitness center and 2) Often I do not feel like practicing scales on my keyboard so I will do a "tiny habit" of just flipping on the keyboard and then either make breakfast or open mail etc... but when I walk by the keyboard and it is on, I usually go and sit down and begin some sort of practice! 👍😀
You change best by feeling good first, not through repetition. Information does not change behaviour emotion does
Our habits either make us or break us in life. Appreciate this conversation on habits.
Ser. U are. Really a. God like human. For. Students. ☺☺
6:46 : Bj Fogg : Emotions, Dopamine, Myelin sheath.
Two of my favorites on the same platform 🤲
Really appreciated this conversation. 🙌🙌
I eagerly wait for your episodes. They are amazing! :)
Saw this read tiny habits and now ready to conquer the world
Thanks always.
I really wish I could inspire people like you do
I love bj and jim soo much
Sir please provide move information about habits with bj
As habit makes us
So he said to start a habit you have to be happy in the beggining of doing the action or at the end of doing the action?
I want to do exercise daily. Oh, it's not possible.B.J Fogg, " it's easy to create a new habit than you think".
I m so sure that it actually works!
Love your contents! 👍
Sorry, I don't know how to tag you on IG. But I enjoyed the interview
what is the difference between tiny habits book and atomic habit, cause I read atomic habit it is a good book on habits.
Atomic habits by James clear is an amazing collection of all researches that have been done on habit models..
Tiny Habit is a unique method invented by B.J himself..
In Atomic habits James clear appreciate and talk about B.J method of Habit stacking..
You have not to read many books on habits..
Atomic habits is compilation of all..
On of best ever book by James..
Single book that can change you entirely..
Wheres tiny Habit discuss only one model of making easiers and stacking..
B.J write another book specifically on Stacking..
You can download PDF drive app..
And can get access to all these amazing books free..
Hi
hiii
hello jim❤
Guys, a strange question: how to make a habit to read a book with difficult unreal termins and phrases, like scientific or smth? Like you know really difficult to read books T T
Start tiny, read a page a day after doing something you always do.
For example: After having breakfast I will read one page of that book (and try to understand it, google the scientifict terms and so on) and then I will congratulate myself "I'm proud of you" and allow myself to feel great.
Then you can grow the habit once you are comfortable. From one page to two pages and so on...
You could also complement the above by making a jargon dictionary.
Jim Kwik has already taught about most of these concepts this guy is explaining are now in his book...hmm 🤔
This guy has been examining these things scientifically for decades.
Use celebratory emotions to hack the brain