The Psychology of Making & Breaking Habits | Jim Kwik & Dr. BJ Fogg

This is a snippet from my call with Dr. BJ Fogg in our monthly Book Club. Join Kwik Success today and participate in monthly live coaching calls with me and the author of the book: kwik.page/3UfbOzr
In this video, Dr. BJ Fogg reveals the science behind making and breaking habits, so you can change your life by changing your daily behavior.
0:00 Dr. BJ Fogg
2:11 The B=MAP method
3:55 The key to habit-formation
6:23 How long does it take to form a habit?
8:43 The biggest challenges in habit-formation
11:43 The role of technology in habit-formation
15:28 What makes long-lasting habits?
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[@tigerjackson8328]

Need more videos like this to help people like me who want to better themselves.

[@Lorrieonline]

Love these interviews because even if we glean one helpful tip or habit, it's definitely worth the while to take a listen. Thank you, Jim!

[@JimKwik]

Share your insights below!
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍

[@InstaLearn419]

1st❤

[@nathanstanfordsr]

Do you have a list of most common names with a good idea of a picture you can used to help you remember their names? Is there a pdf list or something?

[@StoicSelfImprovement89]

Always trying to make better habits everyday.

[@rupawateefalcon9545]

❤ This is so true! Because when I start working out; I had to do tiny work, before I can workout how I really what to work! ❤

[@maidomohmed7828]

Need more videos like this to help people

[@sueyorio424]

Thank you,
Jim Kwik !
Good Habits are , long in making...
Although, hard in the breaking ❣
You got this !
It's the journey it's not the destination..😅
Suzanne 1:43

[@majorboss7653]

You doing a great job Jimkwik.

[@user-ip1lb6im8x]

Thanks.

[@patriciamaake439]

You are always the best ❤

[@rfdoubleday]

Thank you ❤❤

[@impactmakerstribe]

Amazing video

[@sueyorio424]

Who doesn't need this?

[@impactmakerstribe]

Consistency helps the habit become automatic.

[@ryarya3291]

Most of the habits I need to acquire are in the "shoulds", what can I do? Working out, meditating

[@selinsenkow1440]

I find his podcasts a bit boring, they are efficient but boring to listen to

[@carolpaventi1285]

⁉️😂 How seriously sad are you jim.⁉️ You bring someone on your show only to show. your own book😂❗️

[@redthai.z]

VERY helpful. also very timely thank you 🙏🏽🩷

[@sharonkuan582]

10:16

[@bozenajencek]