Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 101

  • @nabarundeb3889
    @nabarundeb3889 2 ปีที่แล้ว +10

    6:38: It's gonna be a great day
    9:43: Stickiness and Automaticity percentage of habit
    14:44: Practice in right way
    17:35: Flexible, adjust, adapt. Doing it in relaxed way

    • @lalaithan
      @lalaithan ปีที่แล้ว

      Thank you kind person.

  • @phillips8566
    @phillips8566 4 ปีที่แล้ว +17

    I know you see one of these comments on every TEDx talk, but this has been the most life-changing talk I've ever seen. I've incorporated the "Tiny Habits" method to PHENOMENAL success in the past few months. Highly recommend watching it and highly recommend BJ Fogg's book. You won't regret it.

  • @r.v.k.6932
    @r.v.k.6932 4 ปีที่แล้ว +38

    I feel like this guy just radiates love...I'm not sure if he's got kids but boy does he have the "fantastic dad" vibes! So nourishing to know there are people on the planet like this :-) Hugs all the way to Maui and you Sir!

  • @fannys941
    @fannys941 7 หลายเดือนก่อน

    He's such a sweet man. Thank you for the talk!

  • @MauiJOY
    @MauiJOY 6 ปีที่แล้ว +11

    BJ Fogg PhD is one of the most JOYful and enlightening teachers based on true science. Today is a GREAT day on Maui for sure! I love what and how he explains that these tiny habits can help to create even more beneficial habits. It's a GREAT day for a Maui style beach gathering for FUN with friends, and for me to hit a zinger across the table tennis board! Mahalo Nui Loa,

  • @ivornoiv
    @ivornoiv 4 ปีที่แล้ว +3

    is in it amazing when speakers inspire love? and, Its gonna be a great day! thank u

  • @candacerushing6882
    @candacerushing6882 4 ปีที่แล้ว +9

    I’m changing it to, “I’m going to have a productive day!” (With a big smile.) That’s what I’ve been struggling, and where I need to anchor my mindset and focus.

  • @emmcatherine1460
    @emmcatherine1460 4 ปีที่แล้ว +3

    Thank You BJ Fogg for an insightful talk.

  • @NinaNaculangga
    @NinaNaculangga 3 ปีที่แล้ว +3

    It helps me to be positively working on my research. Currently, I am working on my thesis. I was inspired even I feel a bit tired. Thank you for a great talk.

  • @SohaNoha
    @SohaNoha 4 ปีที่แล้ว +7

    His explanation is calming 🥺

  • @GoCanucks2011
    @GoCanucks2011 2 ปีที่แล้ว +1

    Everything you do -
    Everything you encounter -
    Everything you experience -
    ------- is changing your brain --------

  • @kmina6018
    @kmina6018 3 ปีที่แล้ว +3

    “It’s gonna be a great day!” It’s a blownaway message to my life as well. Thank you Dr. Fogg❤️

  • @woodfordp
    @woodfordp 4 ปีที่แล้ว +4

    BJ’s sense of humour really helps too

  • @서미도-j8q
    @서미도-j8q 3 ปีที่แล้ว

    비제이 포그 너무 선한 사람 이라는게
    느껴지는 강의였어요 ㅎ
    습관의 디테일 읽고 비제이 포그에대해 더 알고싶어 여기까지 왔네요.
    약간의 긴장과 함께 넘넘 좋은사람이라는 느낌이 여기까지 전달 되어 기쁘네요

  • @bryanleemartin9747
    @bryanleemartin9747 2 ปีที่แล้ว

    This is a great presentation BJ! Thank you.

  • @marie-joelleraussou
    @marie-joelleraussou 4 ปีที่แล้ว +3

    Great talk about behaviour and habits, things I have been doing a while without knowing the scientific foundations about it.

  • @greyson_thao
    @greyson_thao 7 ปีที่แล้ว +15

    Kudos to Zig Ziglar! In his programs, he has people star off with this exact phrase, "Today is going to be a great day!" BJ Fogg is reaffirming with data what Zig has taught for decades.

    • @AmanitaVersicula555
      @AmanitaVersicula555 5 ปีที่แล้ว +1

      thanks for saying *that* as i am really *glad i didn't have to pay to HEAR THIS!*
      Ps. The Zigs+++
      *Life is not measured by the number of breaths we take*
      +but by the number of moments that take our breath away+
      PeAcE ~/{*;*}\y~®only~. 🕉

    • @captimailagency
      @captimailagency 4 ปีที่แล้ว +2

      Kudos to Zig Ziglar who said it to you (through his programs) and kudos to BJ who said it to me (through this)!

  • @helenab2520
    @helenab2520 3 ปีที่แล้ว +18

    “It’s gonna be a great day, it’s gonna be a great day, it’s gonna be a great day.”

  • @yvelinesemeria98
    @yvelinesemeria98 6 ปีที่แล้ว +2

    My warmest thanks, BJ Fogg. Today is already a great day on my island of Manhattan for meeting you here, on Tedx. All in one AM moment, you gifed me with a Great Day AND I Am So Grateful for you. Your luminous gentleness and powerful motivational invitation are a rare combination. Another "tiny habit" that is fun and radically transforms life:" If it takes 2 mns or less, do it right away. "offered by David Allen is going to be in excellent company with yours. Great power juice for the day!

    • @AmanitaVersicula555
      @AmanitaVersicula555 5 ปีที่แล้ว

      *O bother* guess IT's *"not a great day"* IN my world+

  • @NimrodPriell
    @NimrodPriell 10 ปีที่แล้ว +41

    Today is going to be a great day!

  • @MrPelikan500
    @MrPelikan500 6 ปีที่แล้ว +5

    as a person looking for lasting positive change ... BJ Fogg had many great gems
    plant a good seed (intrinsic positive self-benefit ...) , in a right spot (love, fun, laughter ...) ... it will bloom naturally without further intervention ... (lasting change ... stickiness)

  • @manalani3724
    @manalani3724 6 ปีที่แล้ว +6

    thank you...tiny habit is a great giant teaching.

  • @Awaecnan
    @Awaecnan 5 ปีที่แล้ว +6

    you explained tiny habits & patterns really well, thanks for the tips I'll remember this next time!

  • @BarryStClair-ek4vb
    @BarryStClair-ek4vb 6 ปีที่แล้ว +1

    SO SIMPLE...AND YET SO WONDERFUL...TOTALLY JOYFUL!!!

  • @ahlearn
    @ahlearn 4 ปีที่แล้ว +3

    Yes, it's going to be a GREAT day, thanks! :)

  • @서미도-j8q
    @서미도-j8q 3 ปีที่แล้ว +1

    it's gonna be a great day!

  • @Sireesha23
    @Sireesha23 3 ปีที่แล้ว

    Its gonna be a FUN Filled day!! 👻🙋🏽‍♀️💃🏽

  • @natalieking6552
    @natalieking6552 5 ปีที่แล้ว +6

    Will start doing this as from tomorrow morning thank you 😀

  • @behuman5725
    @behuman5725 4 ปีที่แล้ว +1

    Great natural speaker

  • @ruexcited2WholeHearted
    @ruexcited2WholeHearted 7 ปีที่แล้ว +24

    "It's going to be a GREAT DAY!"

  • @deanregan9720
    @deanregan9720 3 ปีที่แล้ว +6

    "Try stuff and learn and adapt as you go along."

  • @FahadAyoub
    @FahadAyoub 7 ปีที่แล้ว +9

    Why am i crying listening to him...

    • @yahyadridi1886
      @yahyadridi1886 6 ปีที่แล้ว +4

      because he's on the verge of crying as well

    • @NatsGhost
      @NatsGhost 6 ปีที่แล้ว +1

      Boy...it's hard to focus lol.

  • @wellbodisalone
    @wellbodisalone 2 ปีที่แล้ว

    Make every day a great one.

  • @agr724
    @agr724 8 หลายเดือนก่อน

    Looks simple but I guess it works...
    My tiny habbit every morning is saying "I will celebrate life"

  • @cinnamonbrandylite
    @cinnamonbrandylite 5 ปีที่แล้ว +7

    I do it the first time I look into a mirror - usually when I'm about to brush my teeth or comb my hair.

    • @simonmills-acquah8247
      @simonmills-acquah8247 5 ปีที่แล้ว +1

      I have started practicing the mirror talk and now looking forward to reap my rewards which universe is prepared to give me.Thank you

  • @flowerlove2985
    @flowerlove2985 6 ปีที่แล้ว +3

    Enjoyed learned, the trigger, your passion!

  • @maryellenfeagan
    @maryellenfeagan 4 ปีที่แล้ว +5

    Thank you, so helpful and simple! Did you wonder where our perfection anxiety came from? I think it came from the old Judaic/Christian notion of God as judge, of studying kinds of sin, all that. Thank God more and more of us have bigger and better concepts of God as Source, as the Force, as Love, as the One "in Whom we live and love and have our being, as Consciousness." Mary Feagan

  • @callahanwelsh
    @callahanwelsh 5 ปีที่แล้ว +7

    Today is going to be a MauiWaui Day!....literally!....I'm back home in Maui.😁🙏🤙

  • @nikhilmathewjames5600
    @nikhilmathewjames5600 5 ปีที่แล้ว +5

    20 days into the tiny habits.. And doing great.. it works

  • @mummelputz8939
    @mummelputz8939 4 ปีที่แล้ว +3

    Heute ist ein schöner Tag:)

  • @thegentleman_33
    @thegentleman_33 3 ปีที่แล้ว +1

    Don't forget It's gonna be a great day😀❤

  • @NinaNaculangga
    @NinaNaculangga 3 ปีที่แล้ว

    It's going be a great day. That's cool.

  • @ASTRAY_SENGOKU
    @ASTRAY_SENGOKU 2 ปีที่แล้ว

    What if you say "it going to be a great day" but not in a good tone?

  • @granddadjon
    @granddadjon 4 ปีที่แล้ว +3

    Fanbloodytastic book, it's going to be an amazing day.

    • @emmcatherine1460
      @emmcatherine1460 4 ปีที่แล้ว +2

      Hi Jon I don't know about the book ? however this Ted talk was really helpful. Light and Love along your way.

  • @windowseater1782
    @windowseater1782 3 ปีที่แล้ว

    It's going to be a great day

  • @sudhirmidha1959
    @sudhirmidha1959 4 ปีที่แล้ว

    Excellenty well done. G b u ........

  • @markdismang8550
    @markdismang8550 4 ปีที่แล้ว +4

    HABIT stands for: Highly Acquired Behavior Intensely Trained.

  • @jimhammond9193
    @jimhammond9193 4 ปีที่แล้ว +3

    We Christians have a word of God that is very similar. It says: "This is day that The Lord has made. I will rejoice and be glad in it."

  • @tallerlooktallerinpants2130
    @tallerlooktallerinpants2130 6 ปีที่แล้ว +8

    TODAY is ALREADY a GREAT DAY.

  • @xuweichen8135
    @xuweichen8135 5 ปีที่แล้ว +1

    good speech

  • @knightangel2861
    @knightangel2861 4 ปีที่แล้ว

    It's going to be a great day and it is.

  • @hasanmehdiraza
    @hasanmehdiraza 2 ปีที่แล้ว

    Positive thoughts , thiniking , deeds , action , work leads to a happy , joyful , satisfy and successful life .
    👍
    Allah help those who help themselves .

  • @CarlosSoto-go6tl
    @CarlosSoto-go6tl 3 ปีที่แล้ว

    It's gonna be a great night xD
    And tomorrow is going to be a great day!

  • @megumegii
    @megumegii 5 ปีที่แล้ว +2

    EVERY DAY IS GOING TO BE A GREAT DAY FOR ME!!!! WHEEEEEEEEEEEEEEEEE

  • @LittleMew133
    @LittleMew133 6 ปีที่แล้ว +3

    It’s going to be a great day :)

  • @sheetalmaluja0818
    @sheetalmaluja0818 3 ปีที่แล้ว

    You need to focus on your needs and realize that your happiness is also essential and for this, you should start doing what will dilute the routine. So, practice yoga and meditation along with calming herbal extracts from Planet ayurveda which will keep you in good condition.

  • @ywho2328
    @ywho2328 4 ปีที่แล้ว

    Have a great day
    habit from today

  • @epcenglishincorporation7375
    @epcenglishincorporation7375 5 ปีที่แล้ว

    Spectacularly cool.

  • @pedropierrethebandit
    @pedropierrethebandit 9 ปีที่แล้ว +26

    Alcoholics Anonymous practice these tiny habits and teach them, - have done for sinces the 1930s. Postive thinking, gratitude, out of self.

    • @debraejay
      @debraejay 9 ปีที่แล้ว +5

      AA definitely got behavior change right. It's been called a change making machine. They knew then what social scientists and psychologists like Dr. Fogg have learned through their research. The book "The Power of Habit" refers heavily to how AA got it right.

    • @InfiniteTravelingSpirit2BE
      @InfiniteTravelingSpirit2BE 8 ปีที่แล้ว +6

      Hi, I'm Jeff and I'm STILL alcoholic?
      AA uses a negative statement, which is that they still are "Alcoholics", even when it is a past tense, for most of the AA members.
      Even when they have been abstinent for day or a decade, concentrating on "I'm an Alcoholic" always points a person to a Repeated Self Defeating behavior Pattern , as a result, doing the same things, saying the same things, the same pattern is repeated over many years and usually gets worse.
      I'm not saying that the whole AA program is negative, I'm sure it helped many believers.

    • @humanyoda
      @humanyoda 6 ปีที่แล้ว

      Is this more efficient than changing one's self-concept?

    • @pkeggle4085
      @pkeggle4085 5 ปีที่แล้ว

      Yes similar to AA, in concept. The founders of AA based the program on biblical principles. Wisdom works, which is what makes it timeless.

    • @Unsubscribedd
      @Unsubscribedd 3 ปีที่แล้ว

      @@InfiniteTravelingSpirit2BE AA is designed and promoted to keep recidivism high for the prison system. Like George Carlin said about voting, if it worked they wouldn't let you do it.

  • @robertoisripped7455
    @robertoisripped7455 3 ปีที่แล้ว

    teaches a class on persuasion technology at Stanford and its dangers..his students use this class to get us addicted to their billion dollar apps and websites..Ironic

  • @687805
    @687805 7 ปีที่แล้ว +2

    How about the struggle of waking up enough to put my feet on the floor, so I can exercise this tiny habit?

    • @memisa1371
      @memisa1371 7 ปีที่แล้ว +2

      #1Lazer . I suffered from that too , but when I learned to remind myself before sleep (more than 3 times seperate ) especially when puting my head on the pillow I strongly imagined how perfect tomorrow will be if I wokeup smiling and gotout of the bed earlier, - thank GOD - I it finally happened :)
      ▶hope that this helped you ◀

    • @cinnamonbrandylite
      @cinnamonbrandylite 5 ปีที่แล้ว +2

      This sounds like an argument for changing the design. Try saying it while you're still all cosy in bed. Try saying it the first time you look in the mirror. I've tried both, and the mirror thing works for me.

  • @bobby8012
    @bobby8012 7 ปีที่แล้ว +5

    placebo effect

    • @SSchithFoo
      @SSchithFoo 7 ปีที่แล้ว +5

      Bobby Optimisum biases still can be used for our advantage. It doesn't have to be true.

    • @humanyoda
      @humanyoda 6 ปีที่แล้ว +6

      The placebo effect is effect of the mind on our physiology, and this is EXACTLY what this method is after.

    • @megumegii
      @megumegii 5 ปีที่แล้ว +2

      why everything placebo-ish be something to be frowned upon. if its gonna work, why not!

  • @jimhammond9193
    @jimhammond9193 4 ปีที่แล้ว +4

    Great idea! Plant the seed! So here it is. Read The first Chapter of The Book of Romans in The Bible.

    • @utrnagel9441
      @utrnagel9441 3 ปีที่แล้ว

      Romans 10 vers 9 and 10 say it out loud

  • @JeanineX-x4d
    @JeanineX-x4d 26 วันที่ผ่านมา

    Great vid! Making his eyes roll back as he immerses in bliss, it's a mind-blowing experience, I did what I mentioned last week and the look on his face says it all, I learned the exact moves following Jevie Hindlerg’s advice. After go’ogling her latest it all keeps getting crazier!

  • @WaqarAli-r1s
    @WaqarAli-r1s 10 หลายเดือนก่อน

    It's gonna be a great day it's gonna be a great day its gonna be a great day it's gonna be a great day it's gonna be a great day it's gonna be a great day

  • @ry64209
    @ry64209 3 ปีที่แล้ว

    Whoop de ****ing doo

  • @rox35153
    @rox35153 5 ปีที่แล้ว +2

    I am sure that saying "It's going to be a great day!", will stop the Chicago gangs from shooting me as a required gang initiation ritual. Really dude?

    • @AmanitaVersicula555
      @AmanitaVersicula555 5 ปีที่แล้ว

      that's real>>he lives in a "paradisal" _*fantasy world*_. must BE nice+

    • @LoganAddisMusic
      @LoganAddisMusic 3 ปีที่แล้ว +1

      @@AmanitaVersicula555 change your surroundings

  • @justingardner4044
    @justingardner4044 4 ปีที่แล้ว +1

    So the guy has 500,000 research points but he rips off a line from Jerry Macguire!! It’s the guy from Jerry Macguire who claps his hands and says “Today is going to be a great day” every morning. Only in the US could you get away with ripping off a Hollywood Movie and then centre a book and TED talk on it without anyone calling you out - hahaha

  • @justingardner4044
    @justingardner4044 4 ปีที่แล้ว

    “I’m all about practice” - yeah, the practice of ripping off a bit-part character in a Hollywood Movie! ;-).

  • @jimmyking8948
    @jimmyking8948 3 ปีที่แล้ว

    The able hall accordantly behave because himalayan preferentially hurry pro a likeable ghost. cloistered, straight comic

  • @glensorensen4528
    @glensorensen4528 3 ปีที่แล้ว

    The ill-fated thrill trivially transport because butane fifthly shade as a taboo poland. crazy, bright mother

  • @dir8083
    @dir8083 5 ปีที่แล้ว +1

    Get to the point. Quit it with the gem, made me not even want to finish the video.

  • @zenon3021
    @zenon3021 5 ปีที่แล้ว +1

    so all you have to do to have a great day is to say "it's going to be great?" - sounds like BS wishful thinking.