First Gym Session Back

This was the first time back in the gym since the surgery to remove a benign bone tumour from my pelvis. The surgery I had to have was an internal hemipelvectomy.
I Managed to do some cycling and a few of my rehab exercise. Looking forward to get back to lifting some weights. I was going to do some upper body during this session but it didn't feel right. It is important to listen to your body and not do too much too soon.
Since this video was made I have been to the gym a few times a week. My main focus has been cycling, rehab exercises and stretching.
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🔴Watch my latest videos:
10 Weeks Post Surgery | My Week Of Physiotherapy - • 10 Weeks Post Surgery ...
2 Month Progress - • Internal Hemipelvectom...
Pelvic Surgery Removing a Bone Tumour: • Pelvic Surgery Removin...
Surgery Part 1 - Cancelled 10 Minutes Before: • Surgery Part 1 - Cance...
Pre-operative tests and LONG trip to A&E: • My pre-operative tests...
My Journey Living with a Benign Bone Tumour: • My Journey living with...
What is a Chondroblastoma: • A Benign bone tumour c...
Get the most out of your hospital appointment: • Get the most out of yo...
My Morning Routine: • My Morning Routine
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