- 34
- 19 758
Nathan Chilton
เข้าร่วมเมื่อ 16 ธ.ค. 2021
I have a passion to help people live a better life, I believe this is my gift to humanity. This is one of the reasons I became a Chiropractor.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve your health and lifestyle? The videos I post will give you insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle. If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
I believe that my challenges have been given to me, not only to help me grow and evolve but to help others. I am going to document my journey recovering from surgery to remove a bone tumour. While hoping to heal lung nodules naturally. My hope is to inspire and empower people. Even if I just help one person, it will be worth it.
Love, Nathan x
Do you get overwhelmed in the sea of information available to you that guides your choices to improve your health and lifestyle? The videos I post will give you insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle. If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
I believe that my challenges have been given to me, not only to help me grow and evolve but to help others. I am going to document my journey recovering from surgery to remove a bone tumour. While hoping to heal lung nodules naturally. My hope is to inspire and empower people. Even if I just help one person, it will be worth it.
Love, Nathan x
BE GRATEFUL | Change Your Life
It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired.
Practising daily gratitude coupled with your intention setting will be an absolute game changer for you.
Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include:
✅Improved sleep
✅Improved immune response
✅Less stress
✅Improved mood
✅Better resilience
✅Improved mindset
✅Better life perspective
✅Increased energy
✅Hope for the future
✅Increasing your healing capacity
When was the last time you were truly grateful for all that you already have? Don’t wait until it’s too late. Start practicing gratitude today.
It will change your life.
Even if life is hard right now. What are some of the things that you can be grateful for? You may be surprised with just how much you do have.
🔴 Subscribe to follow my journey: th-cam.com/channels/Jo6pRussYNOjKAI-M2k4Tw.htmlsub_confirmation=1
✅ Let’s connect:
Instagram - njchilton
Podcast - howareyouliving.buzzsprout.com
#begrateful #mindset #healthtips
Practising daily gratitude coupled with your intention setting will be an absolute game changer for you.
Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include:
✅Improved sleep
✅Improved immune response
✅Less stress
✅Improved mood
✅Better resilience
✅Improved mindset
✅Better life perspective
✅Increased energy
✅Hope for the future
✅Increasing your healing capacity
When was the last time you were truly grateful for all that you already have? Don’t wait until it’s too late. Start practicing gratitude today.
It will change your life.
Even if life is hard right now. What are some of the things that you can be grateful for? You may be surprised with just how much you do have.
🔴 Subscribe to follow my journey: th-cam.com/channels/Jo6pRussYNOjKAI-M2k4Tw.htmlsub_confirmation=1
✅ Let’s connect:
Instagram - njchilton
Podcast - howareyouliving.buzzsprout.com
#begrateful #mindset #healthtips
มุมมอง: 247
วีดีโอ
QUICK WALKING UPDATE | Internal hemipelvectomy
มุมมอง 509ปีที่แล้ว
Really happy with the progress I am making. It's been just under 10 months since the internal hemipelvectomy surgery. Feeling very grateful and blessed. I feel like I have been to hell and back, but what a beautiful journey of self discovery. For anyone going through tough times, as unfair as it may seem and as difficult it is right now, try and ask yourself these questions: ✅What can I learn f...
INTENTIONS | Why Setting Them Is A Game Changer
มุมมอง 92ปีที่แล้ว
Setting intentions allow you to be conscious and present. Helping you be an active participant in creating the life that you want to live. You can't leave life to chance. Being intentional prevents you from bumbling along day after day. It gives gives you purpose and direction, moving you towards whatever you current goal is. Setting an intention effects your thoughts. Your thoughts effect your...
SELF-TALK | Why Is It So Important?
มุมมอง 67ปีที่แล้ว
The way we talk to ourselves effects our thoughts and it is our thoughts that create our reality. In this episode I go over how you can break the cycle of negative self-talk. Something we need to be aware of to help improve the health of our minds. 🔴 Subscribe to follow my journey: th-cam.com/channels/Jo6pRussYNOjKAI-M2k4Tw.htmlsub_confirmation=1 ✅ Let’s connect: Instagram: njchil...
The Choice Is Yours | Health or Disease?
มุมมอง 40ปีที่แล้ว
It is the accumulation of our choices that either take us towards or away from health. We have way more control over our health than we are lead to believe. We need to start focusing on healing our health problems. Rather than trying to fix everything. Healing happens when we are in the right environment, both internally and externally. You need to view healing as a process that happens from th...
Why Stress and Inflammation Cause Disease
มุมมอง 1182 ปีที่แล้ว
We have all heard that chronic stress and chronic inflammation aren't good for our health. In this episode of How Are You Living? I go over them both and explain the effect that both have on our bodies. Why it is so important to manage them and what happens in the body when we don't. Learning to manage and control stress and inflammation is key when aiming to express better health. Whether this...
Dealing With Decision Fatigue While Healing
มุมมอง 1162 ปีที่แล้ว
Dealing With Decision Fatigue While Healing
Update | Lung Biopsy Results & How I Have Been Feeling
มุมมอง 4.5K2 ปีที่แล้ว
Update | Lung Biopsy Results & How I Have Been Feeling
Week Of Lung Biopsy | Perspective, Mindset and Update
มุมมอง 3282 ปีที่แล้ว
Week Of Lung Biopsy | Perspective, Mindset and Update
My Journey | Progress Update After Chest CT Scan
มุมมอง 3972 ปีที่แล้ว
My Journey | Progress Update After Chest CT Scan
10 Weeks Post Surgery | My Week Of Physiotherapy
มุมมอง 6192 ปีที่แล้ว
10 Weeks Post Surgery | My Week Of Physiotherapy
Internal Hemipelvectomy Surgery | Month 2 Update | Recovery, Lessons Learnt and Walking Progress.
มุมมอง 1.5K2 ปีที่แล้ว
Internal Hemipelvectomy Surgery | Month 2 Update | Recovery, Lessons Learnt and Walking Progress.
Surgery Part 1 - Cancelled 10 Minutes Before!
มุมมอง 7032 ปีที่แล้ว
Surgery Part 1 - Cancelled 10 Minutes Before!
Get the most out of your Hospital Appointment
มุมมอง 1292 ปีที่แล้ว
Get the most out of your Hospital Appointment
A Benign bone tumour called a Chondroblastoma.
มุมมอง 4332 ปีที่แล้ว
A Benign bone tumour called a Chondroblastoma.
My pre-operative tests ready for my surgery to remove a bone tumour from my pelvis.
มุมมอง 5702 ปีที่แล้ว
My pre-operative tests ready for my surgery to remove a bone tumour from my pelvis.
My Journey living with a Benign Bone Tumour
มุมมอง 3742 ปีที่แล้ว
My Journey living with a Benign Bone Tumour