DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2023
- Day 4 / 14-Day BACK TO BASICS CHALLENGE - Give your body some extra love today with this 20 min Full Body Yoga Flow, a beginner friendly routine for Strength & Flexibility that you can do anywhere! Let's do it!
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▸ Focus: Full Body Mobility
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Yoga Flow: 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Day 4 of the 14 day Back to Basics Challenge is a 20 min Yoga Flow Team, are you ready to give your body a good stretch? Anna x
oh yessss - i am exited - a yoga flow with you 😍
Thanks again and have a great day 🤗
Hey you haven’t added rest of the days?
thanks for helping us everyday, i feel more confident with myself now
I’ve never been so motivated to workout! I normally stop 5 minutes in the video. I can’t believe I’m on day 4!
I'm in love with the structure of this challenge it's so balanced
Perfect after the leg day 🙏🏻
Took the challenge starting from day 1, I started following you 4 months ago and I feel soo much better since!
I am one of those people you usually say to "Oooh, you're so lucky, you can eat whatever you want and never get fat!"
I have always hated exercising with all my heart because I've always found it boring, useless, and I have never been inspired!
Well, the truth is I was weak, often having backache and not able to stretch, but now I feel stronger, more confident, with a better posture and moreover, I look forward to your videos because I absolutely love them!
It's a new experience for me, I am so grateful to have found someone who could get me move at the age of 35…thank you so much for your work and your videos!
Yes, i agree with you!!!❤
Day 4 - probably my favorite thus far. Really soothing to the body delivered with lots of love!
Thank YOU for your energy! Amazing 🔥
hey miss anna @@growingannanas
am 17 years old so should i do high intensity core workout using dumbells or not ????
plzz reply ❤
Hey!! Yes definitely you can do high intensity with weights. I myself started last year at the age of 17 the only thing I would advice is that if you are new to this, before starting with weights, let your body get used to these workouts. Then once you feel confident and strong enough go for it!!! Also make sure you are increasing the level of workouts steadily, allowing your body to recover. Just remember to listen to your body that's all!!
Hey Anna! I've never commented on a video before, but after this one, I really felt the need to thank you. It's the best yoga routine I've ever done!!! I loved the structure, the exercises, and most of all, the songs. I feel so relaxed now! Thank you so much for the effort you put into all your videos! Have a nice day!!!❤🌞
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Went for a run this morning. And this flow was really soothing and I feel so stretched!! Then, ended up with seated meditation. What a morning! Thankyou for this ❤
Woot woot hope you have the best day 🥳
Yes I love the structure of this challenge!
Ohhh thanks so much for your feedback 🧡
I'm an 18 year old girl feeling so good after day 4 .❤ loving the vibe ❤
I'm extremely grateful for all you do, all the effort and thought you put into making such nurturing and helpful sequences, thank you
This is genuinely the best yoga routine I've ever done. I felt so stretched and healed during it. I really needed this today and was relieved to see that day four wasn't super intense. The structure here is just perfect, Anna, thank you. It's getting me back on track after a long break from regular exercise. I plan to repeat the challenge until I find I need something a bit more challenging!
These was the flow stretching that I need today 😌 Thank you, Anna 🤍
Yeeey thanks so much for smashing it 🧡😍
This video was soo relaxing and kept me motivated for the next rounds. My family has already complimented me so much for how i was looking. You inspire me so much to become a better and healthier person❤. Im 12 years old and i want to feel healthier before school starts. Thank you so much. I love ur yt shorts btw
Where are you from?
Im in love with this challenge ❤it's so balance and perfect day after leg day✨💖
i thought home workouts or doing something active with your body in general would mean lots of HIIT or similar stuff. it's really nice to see that there really can be balance found everywhere ^^
thank you
I love this new challenge ! Thank you.❤
Enjoy the challenge!! Amazing job 🥰
today was easy ! phew!! day 4 done !
I enjoyed this very much! It's perfect for calmer days😊
I was in need Anna, thank you! the end of this yoga flow, it's the kind of mindfulness moment i appreciate, so beautiful 🧘♀️💕
Thank YOUUU for your feedback 🔥🥳
This flow is so soothing and peaceful ❤ Thank you Anna for creating such a beautiful flow.
Thank YOUUU for your feedback 🔥🥳
Thank you for keeping it all slowly and well explained with the movement.
Did this after my morning walk 🌼 thank you Anna
Done with a peaceful Day 4 session.
Also, whenever I come to your channel, I see a rise of 0.01 million daily Anna. You deserve this 🤗❤
Thank YOU for your energy! Amazing 🔥
I can't wait to do this 20 min yoga flow, I love YOGA. I'm 2 days behind the challenge but I'm still keeping through 👍
Woohoo thanks for smashing it today 🔥🔥
This was very relaxing, I'm liking the variety and structure of this challenge
I love your videos, and they mean soooooo much for me, so never quit, because you are a spark that lights a fire!!!! ❤️❤️❤️
Amazing! Thanks for crushing this one 🔥🔥
힘들어서 그만두고 싶은 딱 4일차에 알맞은 스트레칭 영상이 올라와서 너무 좋아요ㅎㅎ14일 완주 가볼께요~~!!
LOVE LOVE LOVE THIS!! More of this pleaseeee and preferably 30min 🙏🏻
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Successfuly completed day 4🎉.feel so relaxed
I'm making this a New Year challenge, using basics restart, and loving it!
I really needed this!🙌🏼
Thanks Anna I love it!🧘🏻♀️🫶🏼
I'm in love with this kind of workouts after doing sweaty ones.
Thanks for your response ❤❤❤
I haven't felt so good about a program in ages!! Thank you for these amazing workouts! Day 3 & 4 done!
Thank you for this Anna, it was so soothing
I'm looking forward to tomorrow, anna, today's workout is okay ❤🌹🌹🧿
Never would have thought that exercising every day would become so enjoyable and could make me so much happier. Thank you so much, Anna!
I loved every minute of this! The playlist, the movements! Thanks Anna ❤ you're the best!
Woohoo thanks for smashing it today 🔥🔥
I normally don’t do Yoga, doing other workouts on my channel, but I enjoyed this for a change ! 😊
Woot woot hope you have the best day 🥳
I just finished your Day 7 stretch. I absolutely loved the format. I had to see if there was a yoga one with the same format. Thank you. I will definitely be bouncing between these two to help my running and overall fitness.
thanks, anna today I am fasting and i really needed this seance of yoga. enjoy your evening❤
Yeeey thanks so much for smashing it 🧡😍
Yesssss 👌 back to my roots 🧘♀️....that felt great. Loving the back to basics so far 😊
Thank YOU for your energy! Amazing 🔥
Anna thanks for this moment of peacefulness and thanks for all!❤you’re the best trainer in the world 🌎
Amazing! Thanks for crushing this one 🔥🔥
Really Needed This Anna . Day 4 Done . Amazing Yoga Flow
Hiii Anna ,I always felt motivated from your shorts and daily lifestyle vidoes and from that I started my fitness journey ,it's only been 4 days but I'm feeling good and strong...thank you sooo much for your inspirational and motivated vidoes, the workouts are soo good and simple and yet effective ......❤❤❤
Day 4 of the back to back challenge complete. I was so tired and thought of skipping today. Saw that it was a yoga flow class and knew it was exactly what I needed. Thanks Anna for keeping it balanced and me motivated. 🎉
day 1 was a tough start but i get it know i just finished day 4 and i truly feel better hopefully ill end the whole 14 days and start doing your other programs
Hi Anna! I've been doing your workouts for last 5 days.Your videos inspire me to stay healthy! Sometimes I feel like your exercises are so hard but still I love it!I've completed this yoga and it was so easy! Love from Bangladesh ❤🇧🇩
Day 4 - I really love yoga, so this workout was perfect for me. A great combination of stretching and strength-building. Excellent even for those days when we just want to stretch a bit.🎉
Thanks for your good vibes! I bet you feel stronger already 🥳
Súper satisfying! Thank you so much! 🤍
I am first in this series...
I am glad, I found this channel (not exaggerating) but this channel is perfect for a person who doesn't like going to the gym😅.
Love from India❤
Nice! I needed this stretch! Thank you Anna! ❤❤❤
I just found you and I'm SO ready!
This was much needed after days 1-3.. already excited for tomorrow's workout!
Just finished this yoga flow and it was soft, gentle...just perfect!! Thank you a lot! 😊💜
Thank YOU for your energy!
Richtig gute Einheit, Anna! Sehr neu für mich, Yoga nur mit Musik zu machen und ohne „Anleitung“ - aber sehr schön!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
that was so relaxing!!
Day 4 done! I like how calming this is!!! 🥰💪🏻
So relaxing!🥰 I'm in balance now🙏
Yeees! Thank you!!! This is exactly what i needed! Thankyou so much for this! You are amazing 🤩💖 keep it up!
Amazing! Thanks for crushing this one 🔥🔥
Oh how calming it was ❤ it will be a very positive day 🙂☺️ thank you Anna and have a wonderful day 😊
Thank YOUUU for your feedback 🔥🥳
Thank you really exited tk do this after the leg day .I swear my legs are sore but I am very motivated thank you sooo much
It’s always perfect to give the body some love and rest 🧡
This was so nice! I did not want to do this today, but I am so glad I did. It is so perfect as well, because today was friday and it was a perfect way to end the school week!
for me who is just starting this working out thing is really amazing to try new things and once i finished the video i felt so calm and relaxed so thankyou for this
Great stretching ❤ready for day 5🤘🏻
Just finished it and it feels so good ❤
😍ohhh Wow. I am so relaxed now😁. The music. Wow. Yoga. Soo Wow.❤ Your Outfit Anna this green look Fantasic on you. 🎉🎉.
Yeeey thanks so much for smashing it 🧡😍
I loved this flow, it replaced my evening yoga for tonight❤😴
thanks for this video! love ur workouts! 😀
I want to Thank you so much❤❤ I'm a young person in your team💫
Es war sooooo schön liebe Anna Restday einfach perfekt 🤩 gestartet ich denke dafür ❤und die Musik ist auch so schön 😊
Very nice yoga flow!☺️🩷
I love how the structure is balanced, it’s exactly what I needed !
Thank you Anna! You really made my evening better!🥰❤️
Was für ein wundervolles Video ❤ und eine tolle Musikauswahl! I love it - vielen Dank Anna!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks for this excellent workout, I'm so proud I did it!!! 🤩❤
Great workout as always! Thanks, Anna!
Perfekt direkt im Anschluss an vorheriges Workout. 👌🏻 freue mich auf das folgende. ❤
Thank YOUUU for your feedback 🔥🥳
What a nice day 4!!!! Thjs is a beautiful stretching session 😊 thank you ☺️
Amazing! Thanks for crushing this one 🔥🔥
Hi, I just wanted to let you know I love your channel. I watch it a lot. I also do some of your exercises.. I love your short videos they inspire me to be a better me. Thank you for what you do.😊
You made this challenge so lovely and ❤ and best for people like me who stopped working out and beginning again. Really I was looking for different exercises to make my own playlist to start exercising again and I found yours❤ Thankyou a million.
Im exactly like you, well said😅😊
Oh, I really needed some back to basics tasks! Thaink you. I'm having a wonderful time!🤍
Love this one!! Definitely would be interested in more videos like this in the future!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Day 4… yes I did it 💪🏻💪🏻
Anna ,I hope you have a nice day 🐥
Nice smooth workout. I never miss any workout on your channel, It's like coffee with Anna. Excellent.❤❤❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Oh Anna you're the best i was just finding for this type of content i really needed it
❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Day 4✔️ it's so relaxing thanks 😊
Can't wait for tomorrow yoga flow and by the way Anna l love today's workout was a hit l feel so good. Thank you l❤U ❤❤❤❤
Your way to get a little rest 🥰
Ohh thank you 😊😊
Please do more yoga after this im loving this so much ❤
Yoga was really admiring, but please add some intense yoga also and please upload some knee friendly... I really love your videos they're so good🥰🥰
The easiest and the best workout I've ever done, thanks 🎉 day 4 (6) is done ✅
Day 4 -> check
Thank you for this workout :) !!
Супер йога, спокійно, музика чудова! 🧘🏼♀️✨Було класно 🦋Іноді потрібно заспокоїтись🌸Дякую ✌️
Thank you Anna! Wonderful exercise, 🧘💯I head a great time.🥰 Have a nice day.❤🌞
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
After the day 3, my legs hurted soo much and I did thought of not practicing today. But here I am and I didn't regret doing the day 4 challenge.
Many thanks Anna 💜
I enjoyed this yoga flow workout so much I want more of those! Thank you
Thank YOUUU for your feedback 🔥🥳
It was wonderful! Thank you!
I just loved it! ❤
I am readyyyyyyyy🎉🎉🎉🎉🎉❤😊
I will do it today😊❤ thank you so much
I'm ready..
Can't wait 👍🏻
Yeah, amazing motivation 🫶🏼 keep it up!!
Day 4 done. Thank you so much anna. See you tomorrow. 🤍