Episode 136: Dietary Effects On The Microbiome w Dr Paula Smith Brown

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i am just in the process of going off of sugar and coffee.... how long does it take for the microbiome to change or repair after eliminating these? good talk.... thanks!

[@jessicacoxnutritionist9001]

Usually within a month you would be seeing significant microbiome shifts and changes. The microbiome does respond quickly, each day responding to what its feed (and not) feed.