90 days Weight loss Challenge| Preparation video|

90 days Weight loss Challenge| Preparation video|#weightlossdiet #workoutathome #bodytransformation
The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our TH-cam channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life.
OUR INSTAGRAM LINKS
JISMA&VIMAL: ...
JISMA JIJI: ...
VIMAL KUMAR: ...
OUR FACEBOOK LINKS
JISMA&VIMAL: / jisma-vimal-1060807816...
JISMA JIJI: / jisma.jiji
JISMA JIJI PAGE: / actressjisma
VIMAL KUMAR: / vimal.pillai.5
WORKOUT AND DIET LINKS
WHAT IS YOUR BODY TYPE: • How to workout & diet|...
8 TIPS TO STOP YOUR CRAVINGS: • 8TIPS TO STOP CRAVINGS...
HOW TO MAKE A DIET PLAN: • HOW TO MAKE A DIET PLA...
WEIGHTLOSS FOOD EXPLAINED: • WEIGHTLOSS FOOD EXPLAI...
INTERMITTENT FASTING GOOD OR BAD: • INTERMITTENT FASTING G...
FAT BURNING HIIT AND CHEAT MEAL: • FAT BURNING HIIT & CHE...
20 Mnts ABS WORKOUT: • 20MIN ABSworkout |Weig...
WEIGHT TRAINING FOR WOMEN: • WEIGHT TRAINING FOR WO...
COOK WITH US LINKS
A DAY OF HEALTHY EATING: • A DAY OF HEALTHY EATIN...
BREAKFAST OATS SMOOTHIE RECIPE: • BREAKFAST OATS SMOOTHI...
EASY HEALTHY AND TASTY SALAD RECIPE: • Easy healthy & tasty s...
HEALTHY SNACK RECIPE: • Healthy snack recipes|...
WEIGHTLOSS RECIPE WITH CHAPATHI: • WEIGHT LOSS RECIPES WI...
SKINCARE LINKS
MY TOP 10 SKIN SECRETS: • Video
BEST QUICK SANDWICHES: • BEST QUICK SANDWICHES|...
MY SKIN TRANSFORMATION: • MY SKIN TRANSFORMATION...
IDENTIFY YOUR SKIN TYPE: • WHAT IS YOUR SKIN TYPE...
MY SKINCARE PRODUCTS AND ROUTINE: • SKINCARE PRODUCTS AND ...
WATCH US LINKS
OUR FIRST Q&A: • AUDIENCE RESPONSE| ONA...
OUR FIRST LIVE: • BIG ANNOUNCEMENT| WORK...
BOOST TRIP: A TRIP TO MUNNAR
EPISODE 1: • Munnar vlog|Our first ...
EPISODE 2: • Munnar vlog|Our first ...
EPISODE 3: • Munnar Vlog|Part 3|BUD...
#homeworkout #dietandworkout #weightlossworkouts #weightlosschallenge #workoutathome #challenge #workoutchallenge #fatburnworkout #fatburningdirtfoodathome #fatburningdiet #transformation #bodytransformation #weightloss

[@chinchuarjunanand5799]

ഫുഡിനെ മെഡിസിൻ പോലെ കഴിച്ചാൽ മെഡിസിന് ഫുഡ് പോലെ കഴിക്കാൻ ഉള്ള അവസരം ഉണ്ടാകില്ല എന്ന് മമ്മൂട്ടി പറഞ്ഞിട്ടുണ്ട്❤

[@ajay-pf2ut]

വിഷു കണി വെച്ചത് പോലെ inde 😁

[@gayathrimanoj2482]

😂😂

[@aparnaanil4702]

🤣🤣

[@ajay-pf2ut]

😁

[@geethuhari7806]

Sathyam...love u jisma n vimal 😍

[@helanasany8186]

🤣🤣

[@aleenaaneesh6371]

19:14 verum 500sr below equipments...woowww you guys literal pwoliii man...😍😍🤩🤩🤩😘🥳🥳

[@ramsheenam.k2786]

Kure weight loss challenges kanditund... But dis s smthng diffrnt... Bayangara detailed ayi explain chythu..adipoli👌

[@revu25]

Skin care koode ithinoppam include aakki irunnenki totally oru transfrmtn aayene 🙈🤗

[@drisyadrishh1276]

Adhanne 😁

[@srutheeshsivan8445]

Thumbnail കണ്ടപ്പോ വിഷു കണി ആണന്ന് തെറ്റിദ്ധരിച്ചു 😂😌😍

[@annasibi5787]

Hai chechy & chetta njan dietum workout okke cheythu ente vannam kuranju but wieght kuranjilla, enikk 16 vayasanu, nalla pokkavum und athu kondanu wieght 60yil thanne nikkunne, ith over wieght alle.., please replay... 🙏🙏

[@twinklingstar4972]

Ethu workout um diet um aanu follow cheythathu

[@25athulyaa54]

Nalla rasamund nigade varthanomokke kekkkan ...super friendship....😘

[@saranyas6280]

I love all actions of jisma.. So cute.. 😍😍

[@gayathrimanoj2482]

ഞാനും ഉണ്ട് കൂടെ
Yoga mat und skipping rope nd
🥳🥳🥳all set

[@amanmuhammed786]

😊

[@GoodVibes-hc6nn]

ഇത് teenagers n ചെയ്യാമോ...??

[@8d.anfitha.p.s385]

chechi njan 700 calori an or thivasam kaikunee appo njan ini 200 calori korekeno diet cheyumbo
pinne chechi teenagers ethra calori food kaikenam ethra weight venam enn oke pareyamk ple

[@aaryasworld2387]

ഹായ്, സർജറി യുടെ കാര്യം പറഞ്ഞില്ലേ. അത് ശരിക്കും എന്തായിരുന്നു. വേറെ ഒന്നും അല്ല ചോദിക്കുന്നത്. എന്റെ മോൾക്കും അതേ പ്രശ്നം ഉണ്ട്. ഇപ്പോളും ഉണ്ട്.
മറുപടി തരണേ.

[@saniyaskumar6043]

Ee yoga mat illathathukond athinu pakaram vere enthenkilum upayogikkan pattumo?

[@sheejapradeep876]

നിങ്ങളെ ഇഷ്ടമാണ് ട്ടാ... രണ്ടും ചേരും സ്വഭാവം... ആദ്യം ജോലി... അത് കണ്ടു... മൂന്നാമത്തെ തിന് വെയ്റ്റ് ആർന്നു... എന്നും തിരയും ... വന്നോ എന്ന് ... അതു... കാത്തിരുന്ന പോലെ നല്ല താർന്നു... വിമൽ : സൂപ്പർ... നാച്ചുറൽ സംസാരം.... പറ്റിയ പേര് സതീശൻ 😀😀 രണ്ടു പേരും എന്നും സുഖായിരിക്കട്ടെ... 💪

[@harithaharidas9897]

I'm ready for challenge chetta& chechi 🏃🏼‍♀️😁

[@saranyas6280]

Katta waiting anu.. Adyam poi..ichiri Ice cream.. And porotta paneer thinnatte. Diet thudangiyaa pinne pattilallo.. Eee

[@sreelekshmibs9335]

Paneer protein alle

[@aleenaaneesh6371]

Ahhhhh excited....enni body okke onnu set akki ...schoolilee farewelline ready avanam😂

[@vidyasubeesh3843]

നിവിൻപോളിയുടെ same sound aanu chettaaaa nigaludeth🥰aarenkilum paranjittundo

[@mantraherbaltcr]

Chechy chetta waiting ayirunu ningale oru day kandile oru sugamilla challange start cheyanula thrillilanuuu .. ....mudangathe vedios idumenuparanjapol orupadddd happyayiiiiiii... Kattakundakumtooo let us go daaaa

[@shahinanaishu9233]

Sathyam❤️

[@blinkvsarmy8323]

Day diet plan koodi cheyyamo plzz
Karanam njn diet start cheyiditt evening akumbo diet poytt onnum umdakilla day diet akumbo nigalakanney pookum adh komdan plz rply tharoo

[@abiniantony4652]

Dear chechi and chetta njn hostal student aa njglk patiya diet plan paraju tharuvo ..ethra nokitum set avunila.njn Idukki Kari aan നില്കുന്നത് കോട്ടയം കാലാവസ്ഥ മാറ്റത്തിൻ്റെ kozpavum ഒണ്ട് ... nthelum vazi paraju tharuvo😁

[@pravinphotography4830]

im starting 90 days weight loos challenger 😊

[@paruzzvlogparu6729]

Challenge accepted🔥 interesting video jisma chechi & Vimal chettaaa😘🥰🥰👍

[@sajidashah1368]

Wow intresting ur vedio because comedies and love serious maters all in one ..superb Guys

[@dreamcouples6310]

Super oronum ethoke venamenu correct explain cheythu thank u so much very helpfull

[@jessicaserahjain356]

Sherikum husband and wife ingane ayirikanam... Be like best friends

[@ameenaramees8545]

Waiting for the wonderful journey

[@anjuandrews3418]

Correct ayitt date paranj weight loss challenge start cheyyaney... 90 days

[@JISMAVIMAL]

17 th thudanguan nammal

[@anjuandrews3418]

@@JISMAVIMAL Reply kittuvenn vijarichillaa.... thnkzz both ❤️❤️❤️🥰🥰🤗 njan ee weight loss challenge cheyyan ready ayitt irikkuvaaa.....

[@shalinikumar8378]

@@JISMAVIMAL hello chetta chechi ee Oru food style pcos ollavarkke applicable aakumo????

[@riyaponnus165]

എന്റെ വീട്ടിലും ഉണ്ട് butterfruit...ഇത് ഉണ്ടാകുന്ന സമയം രാവിലേയും ഉച്ചയ്ക്കും രാത്രിയും ഒക്കെ ഇത് തന്നെ 😂😂😂

[@SandraSandra-hd2vr]

ചലഞ്ചിനു റെഡിയായി ഇരിക്കുവാ.... 💪🥳

[@AdrijaL]

Have one request,if you can please list out the items,it is so helpful to all,both of you are amazing,love you jisma chechi &Vimal chetta 🥰🥰🥰

[@hussainchampolil1317]

Hi👍

[@tipsandtricksbyfawaz3726]

ജിസ്മയുടെ വീട് കക്കാടൻപോയിൽ ആണോ നല്ല പ്രകൃതി രമണിയത ഉള്ള സ്ഥലമാണ്

[@neethulkrishna7725]

Jisma nd Vimal enikoru karyam parayanind😭😭😭😭njn jismayude body type 'endomorph' njn ipo "Herbal Life Nutrition" cheythond irikkuanu please be noted aa nutrition nallathano enn paranj tharuo please🥲

[@ourlittleworld1997]

Don't drink. ente aunty 2years aayi kudikunundayirunu bt ath nirthiya pinne kurach food kazhichale vanam vekan thudangi.... ath use cheythal cheyth kondw irikanam

[@salumohanan5440]

Skin transformation koodi video cheyyumo

[@fathimathunoora3516]

Weight gain Inn food same alle , just 200 calories increase cheythaal poree. Plss rply

[@razykurdish8242]

1 month munpu e video kandatha appol etta comments thazhe undu ennaleyum e video kandirunnu ,ennum e video kandu ,e information ellam manasilayittu veendum kanunathu ninghalude e love Kanan anu.

[@Jyolsana_Besto]

Nice presentation guyssssss....😁👍👍👍👍

[@shamnasshahanas2928]

Hi my name is shahanas from alleppy
Ente brother in nalla weight und ee 3 mnth challenge cheythal vannam kurayumo plz rlyyyyu

[@anjuashokan7786]

Hormone imbalance like pcod ullavark follow cheyyan pattunna affordable aayittulla oru diet plan share cheyyavo

[@lekshmils1837]

Vit c kazhikkunnathine Patti chechi oru video paranjallo enikk Nalla hyperpigmentation ond appo ath correct ayitt instructions onn paranj tharavo

[@cbsevazha7580]

🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑
I think u are about to mess things up☑️
Ningade workout time fix cheyyanm....
Enthokke kazhikkanm athe engana ondakkanm enn video cheyy.....
Plz consider as my suggestion... ☑️☑️☑️
Plz dont mess things up 🔥🔥🔥🔥🔥

[@indu_krishna98]

How about milk, rice, coffee,banana... Avacado is not available here now😥. Iam suffering with grade 1 fatty liver 😐plz reply chetta &chechi❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@chandinisreekanth2448]

Very nice presentation.

[@remyakmkm9260]

Thank you ❤❤❤❤❤

[@ammuajitha9739]

Love you chettan and chechiiiii......eniku nalla relax anu njgalude video......so engane parayane thonnunne.....video ksnnumbo eniku eppozhum oru smile anu....

[@passiontotravelbykarthika9441]

Waiting for challenge..pinne avocado evide adutha veetile marathil niraye und..But jismayude veetil ullath pole alla vere variety anu..

[@helen7832]

Jisma & Vimal.. Can u please list out these items here.....

[@AneetaPaul]

Butter fruit👌👌👌👌🥰🥰🥰🥰❤️❤️❤️❤️😘😘😘

[@yaseenzareen978]

Eth oats aan vangendath chechi chettaaa ??

[@shahanafanish6479]

After delivery eppo thott exercise cheyyan pattum

[@cbsevazha7580]

Avocado വാങ്ങാൻ ഞാൻ ഇനി എവിടെ പോകും 😭😢

[@jayasreesreekanth9018]

Lulu idapally marketill und

[@anjunmahi2475]

Fruits shopil kitum, but it is not mandatory.

[@vrindhatalks9230]

Kadayil

[@athiraappus5375]

Blinkit, swiggy nokku,

[@utharavinod7101]

Chetta back pain ullorkkum cheyan pattiya workout ano plzzzz replay

[@letshopeforthebest2000]

Thank you so much guys😇.. You are doing the best for us.. Anyway I'm also joining for this challenge... I'm suffering from thyroid and pcod.. So i need a proper guide ... Ningalil njan poorna viswsam arpikkunu.. 😁 Set akki tharullo lleee😁😁

[@timeforartistry2022]

Helloo... ee challenge chythittu pcod nn nthellum mattam vanno? I'm also suffering from pcod. Weight loss undaayenkil please mention.... life full insecurities aaan pcod symptoms kaaranam..please let me know

[@shehmathasnishehma4481]

Ennit po ndhaayi better aayo ayenkil endhok cheithu

[@studypulse2323]

🔥🔥🔥

[@jistychacko9320]

Chechi njnum niglde koode join cheythotte...ete current weight 67 anu achieve goal 50 anu......niglu help cheyumo...plzz chechi.....

[@soul_senorita5304]

❤

[@Lifestorieswithme97]

❤️❤️❤️

[@meenakshy4362]

Chechi uppilitta nellikka dietil ulpeduthamo

[@kaleshchandrasenan5230]

👍👍

[@annamolsaji5079]

ചലഞ്ച് ഒക്കെ ആയിട്ടാണല്ലോ
ഇന്റർസ്റ്റിംഗ് ആണുട്ടോ..!!😁❤️

[@hajirahaju1476]

Nigala friendship story parayuvo!?

[@Rufna-ui7dn]

Oru divasam oral etra kalori ann kazhikendath enn engane kandupidikkam

[@muhsinap8130]

Ready!! 😁

[@dhiyadhilna7258]

Waiting...... 🔥✨️

[@anjanaaa23]

Waiting...!🧡💫

[@remyaprasad131]

Really helpful 🥰

[@anub1273]

😍😍😍

[@midusali-um6iz]

Intermating fast break cheyyumbol milk,or egg kayikkan patto

[@shimjisuresh9373]

Let us the godaa✌🏻

[@parvathyabhi7477]

Enth rasa kekkan........😍😍😍 Goa k poyit bikini idanam....🤣🤣🤣🤣🤣

[@anjukunju8621]

Thanku

[@katvlogs3662]

I am ready .....let's do it 👍

[@__itz_me__hanna]

Nilambur kakkadam poyil njan verarund 🤩

[@tastyminutes]

😍😍

[@aswathyks5411]

Hi chetta chechi....ororo paayasathil enthoram calories indenn parayaavo ....

[@AparnaDevi]

Onnu list edo 🙏🏻🙏🏻🙏🏻

[@ammucharish7971]

നിങ്ങൾ husbnd and wifano.... അതോ frndsano.... ❣️

[@susmithamuthu3385]

🤩

[@ammuajitha9739]

Chetta....thrissur evideya....njanum thrissur annu.....1994 il anu njan

[@shamsikp1139]

Jisma plllssssssss replay. Me....... sports bra ethaaan nallath???? Plsss reply

[@BIGBOSSFAM23]

Ath shop l poi use cheyth nokki vanghne.. Pinne hrx nallatha

[@afnanmuhd4406]

I am a feeding mom...my baby is 6.5 months old...can I join with you people..I have to lose 20+ kg

[@ayishaa6105]

Please replay

[@khajunizz_calligraphy]

😍

[@rumshiyanasarin8001]

Nanum und 👍

[@vafaismail5242]

Good

[@shanajabeen8622]

Weight gain challenge venam 😭

[@subashd7824]

Enthokke und ithil list aayittu discription boxil ido

[@halaali1234]

Calicut oru kakkadampoyil und.athaaano??

[@nakshathrakavympurath7657]

Nice

[@janishtechy9148]

👍🏻

[@suhrabiy5345]

Ok suhrabi

[@pku09]

Waiting to start this with you guys.

[@chinchuarjunanand5799]

ഒടുവിൽ ആ സത്യം പുറത്തുവരികയാണ് തൻറെ അടുത്തിരിക്കുന്നത് കാട്ടുകോഴി ആണ് എന്നുള്ള ഒരു പരമാർത്ഥം😂😂😂😂

[@Being_Munavi]

Can't wyt chetta&chechi💆

[@51alkabiju19]

I have reduced 11 kgs . But belly fat und . Athinu entha cheyende ?

[@arunRaj-jl1lv]

Take a lower deficit and have enough protein

[@beautyqueen5427]

Abs workout cheyyu. Chloe ting ന്റെ വർക്ഔട് ചെയ്താൽ മതി 👍👍

[@_itsmeosm360]

Poli ❣️

[@KannanS-ik2hp]

Super

[@jencyshaji6215]

Really good 😊

[@radhikaramanan4212]

I can 🔥come onnn 🔥🔥🔥🔥

[@___b___635]

Corn 🌽 nallathalle?