Carbohydrates 2 tharam undu 1. Simple carbohydrates - will get easily converted into fat 2. Complexe carbohydrates - will be fiber rich and smooth digestion, this will help to build energy
Chechi. Nigjal otta ki video edukku... mix aki samsarikumbo age confused avunu🥴🥴 oru video thadi korakkan mathram ullath paranju video eduku. Ath pole.. thadi kuttanum
Glycogen alla energy r തരുന്നത് ഗ്ളൂക്കോസ് ആണേ. ഗ്ലൈക്കോജൻ ആയി ലിവർ il store cheithitt ആവിശ്യം വരുമ്പോൾ ഗ്ളൂക്കോസ് ആയി convert ചെയ്താണ് ബോഡി use ചെയ്യുന്നത്
Thankyou so much, i went to tdde calculator, understood my calorie intake installed healthify app counting my calories, and reducing it as you told in last video. Thankyou for explaining basic science behind weightloss and weight gain ❤. U guys deserves more and more heights ❤all the best❤, Starting my weightloss Journey ❤️in scientific manner ❤
Ningale 2 perum confident anu smart aanu nalla look aanu☺️ But ningal parayunna karyangal oke engane oru healthy life style undakkam ennanu. Ella vedio sum Kandu super. Nice 👍 very good presentation..
കട്ട വെയ്റ്റിംഗ് ആയിരുന്നു 🥰 പെട്ടന്ന് പെട്ടന്ന് വീഡിയോ ഇടണേ പ്ലീസ് തടി ആത്മർത്ത മായി കുറക്കണം എന്നാഗ്രഹിക്കുന്ന എല്ലാ ഫ്രണ്ട്സ് നും ഞാൻ ഈ വീഡിയോ ഷേർ ചെയ്തിട്ടുണ്ട് 🥰ഒരുപാടു useful anu.
Thankyou so much ..very informative unlike other so called weightloss TH-cam channels and definitely inspiring….you have earned one more subscriptions dears ♥️
I am 24 year old girl, undergone csection before 2 years..weight changed from 59 kg to 86 kg. ,I am not dare to live like this.done a lot of exercise since 4 months..no change in my weight..i hate myself.
Hi guys very useful vedio CS delivery kazhinjavarkku vayaru kurayanulla oru vedio cheyyamo Feeding mothersinulla oru weight loss dietum koodi plzzzzz Reply😫😫😫😫😟
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบรองชนะเลิศ]](http://i.ytimg.com/vi/zPm8ClLVhoE/mqdefault.jpg)
Before and after looks like two different persons.... hatsoff for your effort
Anyone 2024
Yes
Always been confused to calculate how much food needed to consume by criteria.
You guys made it simple.
Thank you Arun.
Carbohydrates 2 tharam undu
1. Simple carbohydrates - will get easily converted into fat
2. Complexe carbohydrates - will be fiber rich and smooth digestion, this will help to build energy
Every carbohydrate turn into fat, simple carbohydrates burn fast , complex takes time that’s the difference
Your intro section enterly different . I like both ❤️
23 age ആയ എന്നെ തടി കാരണം പുറത്തു നിന്ന് കാണുന്ന ആളുകൾ ഇത്ത വിളിക്കുമ്പോ സങ്കടം വരും 🥺
22 ulle enne aunty vilikunnu😢
@@vismayamohan🥺
16 olla enne aunty ennm itha en vilikkunnu😢
Correct..njan vicharichu ente mathram preshnamanithenn
Same 17
എന്ത് കഴിച്ചിട്ടും വണ്ണം വെക്കാത്ത ഞാനും ഈ വീഡിയോ എല്ലാം കാണുന്നു.. ... Bcz നിങ്ങളുടെ പ്രസന്റേഷൻ ആണ് 😍😍....
Sathyam 😁
Ith kelkkunna, Onnum kazhichillelum vannam vekkunna njaan....🥴🥴
Bhaagyavathiiiiii.........!!!
Me too
Me too
@@suf7688 njanum 😌
Chechi. Nigjal otta ki video edukku... mix aki samsarikumbo age confused avunu🥴🥴 oru video thadi korakkan mathram ullath paranju video eduku. Ath pole.. thadi kuttanum
Glycogen alla energy r തരുന്നത് ഗ്ളൂക്കോസ് ആണേ. ഗ്ലൈക്കോജൻ ആയി ലിവർ il store cheithitt ആവിശ്യം വരുമ്പോൾ ഗ്ളൂക്കോസ് ആയി convert ചെയ്താണ് ബോഡി use ചെയ്യുന്നത്
Can you do a 30 day of weight loss diet plan? Please it's a request.
njanum request cheyyyunnu
Pls make video on this
Me too💫
Me too plzz
Metoo
Guyz u deserve more subscribers... Ur way of presentation awesome 💙
രണ്ടാളും പൊളിയാണ്. അടിച്ചു മോനെ daily കാണാറുണ്ട്. Super energetic 🥰
Each video u guys taking 💯 efforts ❤️
Unique presentation 💜
When u r speaking, please try to use light background music. Just so its easy to hear with less energy.
Katta waiting 💥
നിങ്ങൾ രണ്ടുപേരും പൊളിയാണ്... Surya music ഇൽ നിങ്ങളെ programme തുടങ്ങിയപ്പോഴേ ഞാൻ നിങ്ങളുടെ fan ആണ്... Love you ❤
LOVE J&V
Same to you dear
@@JISMAVIMAL chechi eghna color kutti
What a presentation 😍😍🔥
Yes...... great
Chettante sound NIVIN PAULYde sound pole undallo !! Great Video ! Keep Up!! ❤️
ഇത് വരെ ആരും ഇത്രയും clear ആയിട്ട് പറഞ്ഞു തന്നിട്ടില്ല.... it's supervb❤️👌... oru weight loss class kazhinja poley😂😂
Thankyou so much, i went to tdde calculator, understood my calorie intake installed healthify app counting my calories, and reducing it as you told in last video. Thankyou for explaining basic science behind weightloss and weight gain ❤. U guys deserves more and more heights ❤all the best❤, Starting my weightloss Journey ❤️in scientific manner ❤
App ethra pay cheyannam
Thank you soo much for your tips ...and oru karym parayathirikn patathila ningade presentation abba🔥🔥🔥🔥..areyem pidich iruthan pattum pwoli🔥❤️
ഞാൻ ഇപ്പോഴാണ് നിങ്ങളുടെ വീഡിയോ കണ്ട് തുടങ്ങിയത്.. നല്ല അവതരണ ശൈലി... ഒരുപാട് ഉപകാരപ്രദമാകുന്ന വീഡിയോ ആണ്..👍...
Please start 30 days weight loss challenge
Ningale kanumbol thanne possitive energy aanu 🥰
Way of presentation 💥💥uff🔥🔥
Well presentation guyz.. Thank u so much nd keep going 👍
Supper
Inim ithupolathe healthify series venam💪🏻
Ningale 2 perum confident anu smart aanu nalla look aanu☺️
But ningal parayunna karyangal oke engane oru healthy life style undakkam ennanu. Ella vedio sum Kandu super. Nice 👍 very good presentation..
Please add subtitles in english..so other state ppl will also understand.
Presentation Like "Abhi & Niyu" Channel.
Nice, Energetic 🥳
Verum Powli, othiri useful diet tips kitti 🔥🤗
Chechiyee ingna mix aaki paraympo confuse aavnund oru seprt videol kurchu detailyt kaaniku plzzz plzz plzz
Face transform treatment nde കാര്യങ്ങൽ explain ചെയ്താൽ നന്നായിരുന്നു.
കട്ട വെയ്റ്റിംഗ് ആയിരുന്നു 🥰 പെട്ടന്ന് പെട്ടന്ന് വീഡിയോ ഇടണേ പ്ലീസ് തടി ആത്മർത്ത മായി കുറക്കണം എന്നാഗ്രഹിക്കുന്ന എല്ലാ ഫ്രണ്ട്സ് നും ഞാൻ ഈ വീഡിയോ ഷേർ ചെയ്തിട്ടുണ്ട് 🥰ഒരുപാടു useful anu.
Nanum
Thank you so much ❤️ഞാൻ നല്ല വണ്ണം ഉള്ള ആളു ആണ്. നല്ലൊരു പ്ലാൻ പറഞ്ഞു തന്നതിന് ഒരുപാട് നന്ദി ❤️
Thanx Thanx Thanx. Iniyum inganeyulla videos pretheekshikkunnu
Hi, Thank you. Means a lot.
Waiting
Njan um waitingggggg
Thank you for creating such informative video. Really useful one. Keep sharing ❤
Hi Archana, Thank you
ചേച്ചിടെ adipoli dresss... Link itta കൊള്ളാമായിരുന്നു 😜
Soo interesting to watch♥️..n very much informative🔥🔥 waiting for more..
Thank you Theertha.
njnan kore videos kandit und ... adil anchors will say trash and endorse a bunch of supplements.. but you guys are knowledgable and provide facts
Its so amazing presentation. Even though no one present like this.....J&V love.... 🥰...
Presentation oru rekshaumilla adi poli 👍👍👍👍
Superb video,Jisma&Vimal..v informative
Well said about everything. kelkmbo valya story pole okke aaanelum. nice presentation with adequate info.Thanks for it.Everyone should understand it.
Good information..thank you so much for this video....👏👏
Ningho vere levalaaa❤️Keep going 🙌
Thankyou so much ..very informative unlike other so called weightloss TH-cam channels and definitely inspiring….you have earned one more subscriptions dears ♥️
I am 24 year old girl, undergone csection before 2 years..weight changed from 59 kg to 86 kg. ,I am not dare to live like this.done a lot of exercise since 4 months..no change in my weight..i hate myself.
That's really bad thing.. Love your self... Adyam ithil paranja pole swantham body cherunna reethil oru nalla meals plan cheith, diet & workout cheyy .....
Swanthamayit ottm seriyavunnillel our dietitian nte advice eduthit chey... Njan kuttikalam muthal thadichiyanu... Ippolanu serikkm sremikkunnath.. Fail aykondirikkuva... But visvasamind.... Success leke ethum nn👍👍👍👍💖💖💖💖
Fat is also beautiful dear
Very good and informative video, Vimaleee🤟
Great show👍 keep it up guys
Thank you so much.
@@JISMAVIMAL please color enganeya fairer aayath ennum please share cheyyo
Ningale vdos poilyaa. Kooduthal length illaaa. No boring 😊
Jisma yude colour transformation video cheyyamo and daily skin care too
Pakka presentation✨️
4:41 virat kohli njetti 🤣🤣🤣
Add slim tea to ur diet. Helps to weight loss
നിങ്ങൾ ഉപയോഗിച്ചിട്ടുണ്ടോ
Waiting ayirrunuu😍😍🤩🤩🤩....
Protein,
Carbo
Fats
Vitamins
Minerals
Water
Fitness enn kelkkubazhe chekkane aanu oorma varunne...😁❤️
Virat kohli👑🔥
Good information 👍👍😍😍
How did you transform you hair? Plz Jisma!
Bayangara echo pole feel cheythu... background moosic sound kurykne 😊🥰🥰😍😍ningl poliyattooo
Hi Shilpa, Thankyou so much for your review. Ini sradhikkato.
Same opinion
waiting
Where is this blue floral dress frm ? It's really cool ❤️ .. pls let me know tht 🙂
Informative 💯💯💯💞
nambavea mudiyala.. sister.. neenga thaana.. athu👍
Background music kooduthal aanu😭😭
You're videos are really interesting and informative.
Ivar married couplz aano,atho frndz aano
@@nihalanoora2586 married
Stretch marks pokan ulla tips paryaavo... Athe pole loose skin engane oyivakkam plz do a vdo
Athe
It's really informative ,thank you so much ...
Skin transformtion
Good one... Please ensure voice quality
Engaging presentation. Woww! subbed!
Thank you Joyal. LOVE J&V
Pwoli♥️
Super content. Othiri thanks
Well detailed 🔥✨️
Please share ur hair transformation video
Hi, sure Aiswarya
Very useful video 👌👌
Keep going 👍👏👏
Thank you
Hi guys very useful vedio
CS delivery kazhinjavarkku vayaru kurayanulla oru vedio cheyyamo
Feeding mothersinulla oru weight loss dietum koodi plzzzzz
Reply😫😫😫😫😟
Awesome presentation
Good and Bad cholesteroline kurichu Oru video pettannu idane Chechi
👌
Good presentation dears
..
Nalloru arivanu Nigel paranju thannath eppozhanu eniki foodinte alavine kurichu or u arivu vannath thank you 😘😘😘
Herbal Life nutrition food is good or bad... reply please
Beauty tips with skin care products
Tanku
നല്ല explanation
Pandathe bio classes orma vannu.ee System il aanu prasanam.
😂😂😂🤣
Very good presentation.... 🥰🥰🥰
Helping information 😍👌👌👌Jus one suggestion.. pls use a microphone... too much noise in video 👍👍👍
Well explained ♥️
Ningal pwoliyanu machanmaareee ❤️❤️
Chechi.. Oru weightloss challenge cheythal nannayirikum🥰..
Chechi powli avadharanam . Oru boring illa ethra venelu kandirikkam . Plz chechide diet ,skin care ulppeduthi video chayyamo
Wow. Interesting and informative
Chetan natural beauty Chechi full of makeup 💄
Makeup ittatum bangi undallo pinne entha. By bangi, I mean external beauty according to societal standards
Presentation adipoli 😇
Chechiude skin engane aa fair aaye .next athinte oru vdo cheyum pls.
Nd one more thing... genuine aayi vdo cheyunnthinu orupad tnx❤️
Njnum atha chodhikune pakshe pulikari vituparayunilla
@@donutcupcake3471 🙁atheda