I’ve been doing my practice with you every single day for 3 months now. Thank you for everything. In my 7 years of yoga I’ve finally found a teacher that meets me at my level. You are awesome.
I've said it here many times but I need to repeat it again 😅... I❤❤❤ your little capsules of strength+fluidity, Tana! When I don't have enough time, the strength, or the motivation to go for a longer flow from the membership website, these YT vids always lift me up and allow me to refocus on what's important NOW. I also agree with some of the comments that I saw, these videos tend to show me what I'm capable of, and/or remind me what I can accomplish down the road -not only on the mat! Thank you, Tana 🙏🏻💖 Sending blessings all the way from Van Isle 🇨🇦🍁🌞
Tana, you bring so much joy to my life! Tomorrow is my birthday and my husband and I are going to a cabin for a few days. I started working out before our trip but am still feeling under the weather. I switched to this flow and it made me feel so much lighter and happier. It was just what I needed. Thank you so much for another year of flowing!🌻🤍
Incredible session. It wasn’t until I found your classes that I really realised how much my body is capable of. So thankful for your guidance and your words of dont take yourself too seriously resonate with me a lot. Thanks Tana, you are amazing ❤
I love your flows so much! Strong and creative!! I’ve been practicing with you for over a year. Confession- I just realized the birdies (which I love) are a recording 🤦🏽♀️
Thank you so much! I am so grateful for your videos - they are just the right level for me and keep me on my toes (or toe, as in today's balanced squat, which I loved!) while feeling like I'm 'home' and safe. Have a wonderful day!
Tana, I am missing your flows so badly! I fell two weeks ago and injured my knees and still can’t put any weight on them. Hoping to be back soon. Thank you for sharing all of these flows with us :) I hope you are having a good day 💜
Muchas gracias maestra 😌 amo tus prácticas son maravillosas me me siento muy bien a pesar de😢 mi limitación retroalimentar todo lo que algún día aprendi y enseñe ❤ 🙅🏼 namaste 🙏🏾❤️ cuídate mucho
Thank you. So much enjoying this practice. Perfect start into the day ❤
I’ve been doing my practice with you every single day for 3 months now. Thank you for everything. In my 7 years of yoga I’ve finally found a teacher that meets me at my level. You are awesome.
i actually value every single video soo much. all your flows are so invigorating yet relaxing. thank you tana~
I've said it here many times but I need to repeat it again 😅... I❤❤❤ your little capsules of strength+fluidity, Tana! When I don't have enough time, the strength, or the motivation to go for a longer flow from the membership website, these YT vids always lift me up and allow me to refocus on what's important NOW. I also agree with some of the comments that I saw, these videos tend to show me what I'm capable of, and/or remind me what I can accomplish down the road -not only on the mat!
Thank you, Tana 🙏🏻💖
Sending blessings all the way from Van Isle 🇨🇦🍁🌞
Glad you enjoyed ! 🥰 pleasure. A new feel good flow just went live th-cam.com/video/UydniGQDwQw/w-d-xo.htmlsi=XoXIAwFo44nCfKeb
This class has everything: flexibility, strength, balance, and challenge. So good, thank you!
Tana, you bring so much joy to my life! Tomorrow is my birthday and my husband and I are going to a cabin for a few days. I started working out before our trip but am still feeling under the weather. I switched to this flow and it made me feel so much lighter and happier. It was just what I needed. Thank you so much for another year of flowing!🌻🤍
Incredible session. It wasn’t until I found your classes that I really realised how much my body is capable of. So thankful for your guidance and your words of dont take yourself too seriously resonate with me a lot. Thanks Tana, you are amazing ❤
Your flows are never boring! Always surprising and really great fun. Thank you so much
Love ❤
What a flooow! It’s dense with movement yet short. You’re my miracle find this year! Thank you for your work ❤
Thanks for your kind words 🥰New flow is live ❤️
Perfect length; perfect level of challenge - when time is of the essence!
Glad you enjoyed 🥰
Fabulous start to my morning! I’ve been following you for three years now and your videos are everything!
So glad you’re enjoying love! X
I love your flows so much! Strong and creative!! I’ve been practicing with you for over a year. Confession- I just realized the birdies (which I love) are a recording 🤦🏽♀️
I love your teaching style. As a creative I appreciate the dynamic aspect. Yoga can get stale for me at times and too repetitive. Thank you!❤
this quickie was EXACTLY what i needed. thank you, Tana!
Absolutely perfect morning practice ❤❤❤
Have practiced for 2 months. This was the perfect amount of strength work for day 1
What a great sequence all the way through! like your new space as well! Thank you 🙏🏼
Thank you Tana for sharing your gift as a Yoga teacher. 🦦
My pleasure! New flow is live ❤️
Yet another incredibly amazing flow! Tana you rock!💫 Thank you so much for sharing these awesome flows with the world!! 🙏❤
That was wonderful, thank you Tana...I'm glad to sense that you've recovered from your cold/bug.
Love from the UK xx
My favorite flow by you. Loves it. Thank u ❤❤
This was a great one! A lot packed in 20 minutes. Love it. Thank you!
Loved this as a quick morning flow - thank you Tana 🤍✨ and your new space looks amazing 😍
Thank you so much! I am so grateful for your videos - they are just the right level for me and keep me on my toes (or toe, as in today's balanced squat, which I loved!) while feeling like I'm 'home' and safe. Have a wonderful day!
Thank you for another unique and challenging flow Tana! 🩷
My pleasure! New flow is live ❤️
Enjoyed the practice very much…. Thank you! Used it as a cool down after doing some other exercise stuff so a perfect end to my workout. ❤🙏🏽❤️🙏🏽❤️
Thank you for your wonderful class❤ I really enjoy. My morning so fresh and 20 min is really good for busy day.
Tana, I am missing your flows so badly! I fell two weeks ago and injured my knees and still can’t put any weight on them. Hoping to be back soon. Thank you for sharing all of these flows with us :) I hope you are having a good day 💜
Sorry love hope you heal up! ❤️❤️
Danke!
It has been a few years since I last practiced...
Your playful flow reminded me of my love for yoga. Thank you ❤😊
This was my first practice in a few weeks and I loved it
Muchas gracias Tana, such a nice and strong practice
Wow. I absolutely loved this. Thank you.
Thank you again for sharing your expertise so generously with us. You are always so encouraging. Keep up the great work!❤🤗
Thanks again Tana for your magic flows ✨
I didn't have much time to squeeze in some yoga but this was perfect!! Many thanks, Tana! I really needed this today ❤️🥰
Thank you very much Tana. Namaste 🙏🙏🙏
That was such a wonderful gift. Thank you.
Loved this, second time round ❤
Wonderful flow 🎉. Love it.
Beautiful practice thank you for sharing ❤
Great strength and balance training ❤
Thanks for this flow, loved it❤
thank you! I love your practices !
Tana, you look gorgeous in this purple outfit 💜 flow as always soo lovely. Thank you so much for your hard work .
My pleasure thanks love 😘🙏🏽
Appreciate your videos and find all of them so valuable, this one though was my favorite enjoyed it very much 😊 ❤ thank you
love every practice
Thank you Tana 💕
Thank you, Tana! Nice to see you on the mat!
Love that thankyou 💕
Thanks!
Thank you for this video!
My pleasure! New flow is live ❤️
Muchas gracias maestra 😌 amo tus prácticas son maravillosas me me siento muy bien a pesar de😢 mi limitación retroalimentar todo lo que algún día aprendi y enseñe ❤ 🙅🏼 namaste 🙏🏾❤️ cuídate mucho
Thank you ❤
thanks girlie i needed this today 😙💕
I need yoga for my age, I am 49, a little boring but feels so good after. I really struggled with toe stands. Never seen this before.😇
💜
🙏 namaste.
very fun video, and perfect after my hour of pilates yesterday!