Writers' Cramp- Immediate Help!
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Do you experience sudden jerks while you write or type continuously which usually doesn't occur during other activities?
This could be Writers' Cramp, and is common amongst students, teachers and people who perform repeated fine movements of the hand!
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We received a lot of requests from you all for immediate relief from Writers' Cramp, and we understand how Work From Home can be a traumatic experience because of this.
Here's our take on Relief from Writers' Cramp!
If you need help to manage your pain, do not ignore it! Write to us at dranuradhapunyani@gmail.com and book an online consultation today!
Yes mam I need iam suffering from writers cramp
Suffering from it ma'am. I am really hopeless now. I have studied tonnes of text books but can't write it in my UPSC MAINS. It's really a hidden enemy against that you have to fight alone.
Fill this up and we can set up a proper protocol. forms.gle/NFGUhaZLvCBJuzdr7
Bhai I am also facing this problem.. pata no kese hoga. Aisa lagta h pura career barbad ho gya. Please help if you know something to cure this
I am also suffering this problem. I become hopeless bcoz I know answer but I cannot write
Botox se 70-80 % relief mujhe Mila hai , senior neurologist se hi lagwana chaahiye !! 🌹 !
@@RakeshYadav-qs3lr Bhai hamko v lagwana h bolo n AAP Kahan par lagwaye
I'm 19 yrs old and I have writer's cramp and I can't write more than half a page at a time I need pain killers to write in exams ma'am 🙃
Does it helps?
Thankyou so much Doctor
Having from with holding pen properly , when starts writing pen got slipped and not able to write properly , mam can you please suggeste what is it and how to improve this
Nice doctor you are very sweet
Thanks you so much mam😊
Hi Anuradha madam.i am in IT industry I am using laptop from many years.even if I hold tea cup it shivers it is told as writers cramp.what to do for permanent cure.do I need to for physiotherapy?
Hi,
Severity of writers cramp can vary from person to person and is dependent on various factors.
Exercises, medications and removal of those factors can help you get a more permanent relief.
I am also suffering this prblm...... I am prepared for NEET .... 🥺🥺this is big problem in my life... Please🙏🙏.... Help me.... Kya eski koi medicine nhi h mam jisko use kar sake..... Please🙏🙏🙏 mam tell me..
I am also suffers ....
Before half an year I don't. Understand that while I am writing my hand is vibrating , after some times my wrist is jam and then I am not able to write any word .
Also this this is saviour when I am nourvous ,
But wrist pain is common in all situation ,
Bus suffer Kar Raha Hoon yaar kahin to koi solution mil jaaye..
Same here I am also preparing for neet this year.....but depressed due to this....did u visit any neurologist?
I am worrying for physics...due to this writer's cramp problem...I make mistakes in calculations and writing the equations....I dn't know what to do........😢
@@anweshasarkar5321 kaisi ho ab
I'm Also Suffering Same problem😢😢😢😢
I am a upsc aspirant maim please help me maim earlier my handwritting is very nice but due to tension and anxiety it got bad next year i am going to appear in 2024 exam
Howz your cramp now?? Any improvement?
@@Annie-iz2hs bhai my handwritting got bad ok not I am facing cramp
Very good madem
മലയാളം
Miss are these tips also help to writing fast for those who have muscles problem. Plz reply
I really appreciate. your doing great job. we will get more self confidence when taking suggestions from Doctors like you.
Mam with all due rispect the points mentioned by you are just for releif specifically when hand is tired, writers cramp is a neurological disorder, even if hand is not fatigued patient may have difficulties writing ( dystonia),whn it's established these remedies have no effect. . These are two different things.
What's the solution?
I got writer's cramp or focal hand dystonia when I was just 17 years old..
mam may i tell you one thing except your determination and will nothing can cure writers cramp in this current world nor Ayurveda, homeopathy, naturopathy, allopathy etc. The need of this hour is research and only research which can give us a light in dark. Thank you
Mam please help me that I am not able write anything and not able to hold pen correctly from 9 months as I visit many docters its no use of it I have the many exams plz give any suggestions and solution.
Thankyou !
How often should we repeat these exercises assuming we are writing heavily ?
Ho gaya kya tumara problem thik?
Pain in shoulder due to having problem of "writer's Cramp" ?
Hey! Yes. You might adapt to poor postures to overcome writer’s cramp, causing shoulder pain. Check out our other video, th-cam.com/video/9GSwhc60tiI/w-d-xo.html, and let us know if you found it helpful! :)
I am in terible pain fron 3 years. God knows how i managed to write my 10th papers .i am in12 th my boards are coming. Now the problem is even worse. Sometimes i even cry out of pain. I feel tremors in neck too. Plz help.
Fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll reach out to you.
bro isi koi medicine nahi hai, maine paise bahaye hai, sab report normal hai lekin jab bhi pen pakad ke likhne lagu to hath control me nahi rehta, my suggestion swap your hand write to left as wise versa, hope this will helpful you and best luck for ur exams
@@ravilive747 mera sath bhi same problam. Kuch nahi best dr. Ko dikhanai kai baad bhi
@@lokendrapatidar271 maine to asha hi chhod di hai aur sigh bhi bhulgaya hu, bank me apna thump lagata hu purane jamane ki tarah ha ha ha aaaa
thank you very much mam for your humble consultation i hope it will help me to sustain the problem
Mam मैंने अपने neurologist को दिखाया था उन्होंने bataya ki ye writers cramp है, तकरीबन 1 साल हो गया अभी तक ठीक नहीं हुया, medicine चल रही है
जब तक medicine lo tab tak ठीक रहता है uske bad medicine band kro jaisa ki vaisa ho jata hai
I am 70 years always find difficulty in writing. Even my sign. Do not tally with bank. Is it called writing cramp. What is remedy.
Thank mam... Am suffering 16 years... I visited so many doctors. But no use... I will try this techniques
Either u speak Hindi or English which is convinient for u.Do not mix
Breaking me down everyday 😔
Thik Hua ki Nahi bro tumhara tell me something I am feeling very depressed 😖
I can't write more than 3 minutes, the faster I write the more pain in my palm, please help, I am preparing for upsc and it need fast writing and lots of writing...
What kind of a doctor should i chanel for writters cramp
Writers’ cramp is primarily a neurological condition. You can refer to a neurologist or neurophysiotherapist.
If you need a consult, fill up the form here and we’ll contact you further. forms.gle/NFGUhaZLvCBJuzdr7
Namaste mam I'm suffering from last 5years from this please mam can u give proper suggestions for this? Really it's hurt more mam please help me I'm KPSC aspirant
Hi,
You’ll need an exercise protocol to manage your condition.
Medications can provide temporary relief but won’t stay long term.
my middle finger is swollen
Mam pls make a seperate video for people suffering with scoliosis. I find it very difficult to sit and write for 3 hours in exam. Are there special postures which I can do before exams to cope with this issue. Please help.
Regards.
Hi Rohit,
Noted. Will definitely bring out a video super soon. Stay tuned.
Meanwhile, you can opt for a consult by filling up this form for a personalised program. forms.gle/NFGUhaZLvCBJuzdr7
Stay safe. Stay Active!
Thanks doc. Waiting for it.
Writer’s cramp is a painful condition where certain muscles of hand or fingers contract and cause pain due to improper way of writing along with nervous system problems. You can take Ras raj Ras in this condition along with Planet Ayurveda’s Boswellia curcumin and neurogenie capsules.
Mam mujhe writing time pe aur kabhi aise kuch weights uthe h toh hand dard krta h aur kapane lagta h
I have recently got recovered from this disease/ writing cramp
Actually these days our diet is not proper amd all the vitamins nd minerals are supplied sufficiently to our body
I got my thyroid checkup
It was elevated
Thyroid gland is responsible for basal metabolism
Jiski wajah se problem calcium metabolism nhi ho rha tha
Also myVitamin D level was low
I started taking meds
For thyroid
Vitamin D nd calcium
Within a week i got recovered
Trust me I’m not lying
Just want to help
Bcoz I know its very stressful having such diseases
Bro how
Bhai tumko kitne time se ho raha tha ?
....actually mujhe lockdown ke time se hai aur tabhinse i think mujhe vit d deficiency bhi thi but doctors ne tets ni kiya tha mujhe 2 maheene ho gaye hain vit d lete hue and yes i felt relief i could write fast again..actually vitbd deficiency also causes anxiety which worsens this cram but abhi bhi halka halka hai.
.to tak tab poora thik ho jayega any idea? Aur tumhe kitne time se tha aur kis level tak tha .
PLEASE REPLY BRO 5 months back hain bs jee ko i want to study at my full potential
I got relief but it again appeared
@@Chemistrybymkmznmam apko kaise relief mila tha, apne kounsi medicines use kiye the....
मैम मेरे साथ भी ये प्रॉब्लम है मेरे सामने कोई अंजान पर्सन खडा हो या बैंक मे सिग्नेचर करते है तो हाथ कापने लग जाता है पहले येसा नहि होता था मैम
अपने जो लास्ट मे 3 step के बारे मे बतलया है ओ सब करने से ठीक हो सकता है क्या मैम मुजे सलाह देने की कृपा करे
Please fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll contact you
Thank you Doctor Video is simple and very useful
meri bhi yehi problem hai bank jane k naam se hi ghabrahat hone lagti hai 😞😞😞😞
I was 1 st boy in every class.but now i can not write normal way.so i am hopeless.i keep my pen between index and middle finger.thus i can write.
It is gives great relief thank you very much
I am having writer cramps especially when writing apparently due to an index finger issue as no issue with text messages while using my cell phone. The same issue with mouse usage only the right-hand index finger is the issue. No problem with the thumb and wrist. The same goes with teeth brushing as I cannot move my index finger, toothbrush exercise is difficult to manage. Please advise
Hi mam. how I help to writers cramp.
Ma’am is it okay to have writer’s Cramp at the age of 16..?!
There’s no age limit for writer’s cramp to occur. As I mentioned in the video, our habits play a major role in determining how the condition will progress. Early age onset can be difficult if you ignore it. On the other hand, identifying the problem early will help you adapt and manage it better.
I hope that clears your query.
You can opt for personalised consultations and learn how to manage your condition by filling up this form.
forms.gle/NFGUhaZLvCBJuzdr7
Mujhe bhi 15 sal pahle ye problem huyi thi fir maine left hand se likhne ki practice ki tab se mai left hand se likhta hu right hand se nahi likh pata hu
Ab aap left hand se aache se likh lete ho?
Aur practice kitne dino tk kari
Maine sirf 15 din me left hand se likhna start diya tha pahle speed Kam thi par ekdam normal tarike se likh pata hu
@@rajeevjais6952 15 din me aap normally jaise right hand se likhte the wasie ab left se likhne lge h9
@@amansingh3950 Bhai aap mujhe call kar sakte ho mai kuch bataunga aapko aap bhi likh sakte 100%
I face this problem from 15 years
Sir mai class 11th hu sir mujhe class 10 th se likhane mai problem aati thi mai tabhi likhata hai tha sir jab bhi likhane jata hu mere man mai dar rhata hai ki meraa handwriting kharab ho jayegaa sir mai roj roj roj kam se kam se 10 page se jaydaa likhata hu mai sir jee main ka preparation karata hu sir mere achhe grip pen ke sath nahi banata hai sir mere hath mai pasinaa aane lagata hau mere man mai kabhi kabhi dar ban jata hai sir meraa aaj tak achhe se pen hold karane ke grip nahi bana sir mai kyaa karu sir mai preshan hu mere boards bhi Najadik aa gaye hai sir mai bahot jaydaa likhata hu mai bahot preshan hu kabhi sir pasinaa ke sath finger pen bhi karane lagate hai sir mere hath mai se pasinaa and lagata hai aur dar lagane lagata handwriting kharab ho jayegaa sir mai bahot mehanat karata hu kahi kahi sir likhane mai dikat aa jati fir bhi sir likhata hu lekin jitana sir achhe se padh nahi pata hu sir pls mere help kijye mai ak students hu sir mai isse preshan hu sir bahot🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤟
Hloo mam I'm from Punjab and I'm only 16 years old and same problems here
Sir mere right hand mai yeh problem 4 saal se hai or maine 3 saal kisi ko ni bata ab meri problem jada badh gyi hui hai, ab to mujhse paani ka glass bhi nahi pskda jata vibrate hone lagta hai right hand se same problem mere left hand mai bhi hona shuru ho gyi hai
Sir maine bohot medicine khai
But koi farq nahi laga app koi solution batao sir khaan se kiss doctor se medicine khau Or kuch gherlu nuska i mean koi exercise bhi btana please I rely need ur help
Mam mere kiyo hogai hai meri age 19 hai or bhutttttt bejti hoti hai logo ke samne likhne me plz help me
Can anyone tell me I have recognised that I have writters cramp diesease just 10days ago Should I continue my writting or should I stop ??
Logo ke samne likhtey huy mere hath kampne lagta hai mam aur fear lagta hai help me mam, meri Naukri chali gayi hai ish bajah se
Fill up this form and we can see how we can help you. forms.gle/NFGUhaZLvCBJuzdr7
Same problame bhai
Hello. I'm Yonathan. Regards from Maracaibo city, Venezuela. Thank you very much, Dr. for your good help and advice. I'd been suffering from this illness for almost two years. I'm very desperate because I'm a teacher as you know we as teachers need to have a good letter so I've lost it. Today I decided to search on TH-cam and I could find your good video. My question is: * For how long do I need to do these exercises? as much as I need them? or as much does it disappears? Does it heal or not? because I've read on the commentaries down on this that some of them have a lot of years and they haven't healed. I'm a young man so my career depends on this. I will appreciate your good answer. Thank you again. My best wishes to you and all of you who are in the same situation as me.
Ps: In fact, I am currently with my physiatrist with treatment, like; magneto, current, lamp light I don't know how to say it in technical English and other massages but since I've been going for almost five months and I don't see any improvement, that's why I decided to search the internet today and thank God I got your video. Thanking you for your response.
Hey,
I hope you’re all well. Wasn’t very active here for the last year. Please fill out the form in the description of this video. I will reach out to you and we can discuss what can be done.
Ma’am this is shyam from Tamil Nadu... I’m suffering with this problem for past 12 years .... wish to have your consultation ... kindly help to reach you online 🙏🏻
madam ye problem muje bhi hai kisi ke samne likhne ya sign karne me hath ka akad jana , pura hath kapne lagta hai
proporanolol tablet bhi le rha hu pr abhi tk frk nhi pda please help me
Thanks. There is no platform to discuss this stupid disorder 😀
@@alkapathak9269 are you also a patient?
I was in college when it struck me.
You can write to me. I have seen a decent recovery.
Best wishes.
@@alkapathak9269 same here. I also had it in my right hand.
The only deciding factor is the confidence.
I have filled more than 700 refills in this short journey of 5 years. It hurts but we have to train our mind to accept this and let it go.
Inner peace is all you want
The problem aggravates with fear and uncertainty. Dont be a victim of your mind. Conquer it :)
In case you wanna talk about it at length - feel free to write me - sharmajiforhelp@gmail.com or Telegram me @platinumcurry.
@@ShubhamSharma-uu5cb iss problem se recover karne ke kounsi treatment hai, ye stupid disorder nahi hai, ye to life barbad karne wali problem hai.
.......thodi help kar dijiye humara bhala ho jayega.........
@@archanabelekar1453 kindly drop a mail or message on telegram app mentioned above. It is hard to write here.
@@ShubhamSharma-uu5cb sir mail aur telegram karna nahi ata , thoda time lagega mail ,telegram karne ke liye ......thank you sir reply karne ke liye...
.
.
I am not able to write at starting when I am start feeling pressure during writting
I suffering from this
Pleas help me im also suffering same problem lost 12 years 😢😢😢😢😢😢😢
Best video 👍👍
Thank you doc for information 😊😊
Mem likhte smy thumb and palm ka joint plc ander ki aur mud jata h,,,jsk krn m likh nh pata
Very very helpful ma'am
I have this problem.. Since my childhood.. cause of this I never completed my exam paper..
Mam writers cramp ke ilaj pr video upload kijia please mam
Will definitely look into it
Very beneficial video thanks Doctor
Kya ap Ka thik ho gya
Sirf excercise hi kiya ya fir koi aur treatment kiya tha please tell me i am also suffering
Me too...i have so much to write and to finish notes making.. though i m almost resting so much, it's not helping.
Thank you Doctor 🙏🙏🙏🙏🙏🙏
English would have been better for non indians.
Good!
Suffering by writer cramp/ Dystonia
Ma'am pain is not at all decreasing...
What would you prefer me ma'am..??
And whenever i start writing it pains and it swets a lot......
Pls help me 🥺🥺
Hi Dasari,
Please fill up the form and we’ll reach out to you asap.
forms.gle/NFGUhaZLvCBJuzdr7
Hello mam muje bhi lagvhag aesi ho problem hai
kya solution hai
I am 17 year old fir bhi mujhe writer's cramp ho gya h ab mujhe engineering krni h pr samjh nhi aa rha kaise likhunga😔😔
Same bhaii😢😢
@@ianiketsaha to bhai kuch pta chla iska koi treatment
@@103_shashvattiwari6 bhaii filhal mai pen pakarne ke tarike ko change kar raha hu.. Fir aage dekhta hun..!!
@@ianiketsaha Maine bhi left hand se likhna shuru kr diya
@@103_shashvattiwari6 hmm.. Hope ki jaldi thik ho jaaye
Mam I'm a 47 yrs old . I have a problem in writing . What do I and it can be cure.
Hi,
You can try out medications and combine them with exercises to get a more permanent relief from the symptoms.
Hope this helps.
Mam mai class 12 mein padh raha hoon mera exam 2 month baaki hai
मुझे दर्द नहीं है मुझे लिखते समय हाथ हिलता है
Mam should i consult neurologist aur physiotherapist to cure this.
Please suggest
Ma'am i also can't write what i do😢
Thank you so much doctor
You are so cute and intelligent mam
😆😃
If anyone can treat me or suggest me to get rid of this writing cramp disease than I can give any amount
Fill this form. forms.gle/NFGUhaZLvCBJuzdr7
Ma'am please mera helap kar di now writing likhate hain na To Mera Hath bahut kapane lagta hai hath kara Sa ho jata hai or Hath Mein Dard karne lagta hai bahut jyada aur dill bhi Dhadakne Lagta Hai Galti bahut sara hota hai aur writing Nahin. aur, Bank mein se Paisa bhi nikaalne mein problem Hota Hai Hath thartharane ke vajah se Kaun galat ho jata hai Achcha Hota Hai, Please ma'am mera help kijiye, ma'am aap ek baar hm se baat kijiye, Instagram par live aakar ap hm se baat kijiye, no to apni number di❤️
Mam koi dva nhi h esaki bahut dikkat he mujhe
Thank you Mam for exercise.
Below 30 ages it is writers cramp that it is permanent r what
M also suffering from it
Completely hopeless 😔
Thanks a lot for this video 🙏
Mam I'm 26yrs old...I'm suffering writer's cramp from last 12yrs..i took more treatment..still not cured n day by day my hand writing getting poor..wt should i do???
Hey
I’ll need more info
Please fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll contact you
@@dr.anuradha.punyani hi
@@dr.anuradha.punyani hi
Suddenly to ni atta likte huye thora thora rukta hath yeh fir kya please help me
You might have to practice pacing it
Man mai 25 years ka hu kya kru
Madam how to recognize writing cramp or thumb arthritis or CARPTUNNL cramps
How to recognise it Mam Please tell me your answer
thank you doctor
Muje write cramp hai or me 10 years se homeopathic dava bhi le raha hu magar 20% hi imprument hai.please or koi rasta hai.
Fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll reach out to you.
Same problame bhai aap se bat karani hai 6260563387 call mi
please mam help ms
Mam ye nuskha kaam krega ???
Mam mai kaise relief paonga
Mam..can medication cure writers cramp..!
Hi,
Medication can help in relieving the symptoms temporarily.
Currently, there’s no medicine to cure it completely.
Hindi bol
Same think problem
Thanks..Its helped me so much...
Excessive gripping the pen and the pen slips from fingers ....please help
Might need more assessment and an exercise protocol. Fill up this form forms.gle/NFGUhaZLvCBJuzdr7 to take this ahead.
@prince sharma Pls call me 8800239218 im suffering from the same
Thanks mam
I love you
Thanx a lot mam 🙏🙏
Mam... I am 22 years old.... I may be suffering from this prblm since last year....
Please fill this up and we can plan out a proper protocol. forms.gle/NFGUhaZLvCBJuzdr7
You need to be a Botox injection
@@SamiKhan-pb4qb aapne liya h Kya Botox injections
@@SamiKhan-pb4qb it's useful?? I'm suffering from it 7 months ago? Did botex returns it or not?