7 Health Benefits Of Nutmeg

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Nutmeg is a popular kitchen spice made from the seeds of a tropical evergreen tree native to Indonesia. It can also be found as a whole seed, but is most commonly sold as a ground spice. It has a slightly nutty taste and is often used in desserts and curries, as well as in drinks such as mulled wine.
Although it is mostly eaten for its taste, nutmeg contains many compounds that have a beneficial effect on our health, which can help prevent certain diseases and improve our general health.
In our video, we have collected exactly 7 such beneficial health effects, which you should definitely know about nutmeg!
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► CHAPTERS
00:00 - Introduction
00:50 - 1. Contains powerful antioxidants
02:17 - 2. It has anti-inflammatory properties
03:20 - 3. It can increase libido
03:56 - 4. It has antibacterial properties
04:54 - 5. It can support heart health
05:22 - 6. It can improve your mood
05:50 - 7. Can improve blood sugar control
06:18 - Summary
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