Kya lunch or breakfast interchange kr sakty ha.. kyuki mai ek teacher hu morning carry krne ky after..pranthi noon tym tk khayi nhi jayegi... khichdi noon tym tk sahi rh sakti ha
Hi shikha mam aapki diet plan say mera 1 month me 9 kg loose huva or bhi muje 25 kg loose karna hey aap esi hi video leke aana hamko bahut help karte hee thank you so much shikha mam 😊
5 years ago I lose my 7 kg wait by following ur diet plan. Now I cnt cook anything for me because of fracture. 😢. And sitting on bed how can I lose my wait.
Mam mai daily workout karti hi one hour but my weight stuck 71 kg mam 11 kg kum karna chahti hu meri brother ki shadi november mai hai mai apna weight loose karn chahti hu please mam reply❤❤❤
Hello mam mine m bhi aap ki video follow Kar rahi hu 4 kg weight loss Kya hai 😊😊 ,AAP ye batye ots row use kre ya rost Kar k use kre please mam reply karna
Mam i am a student my current weight is 100 kg my age is 20 plz mujhe koyi jaldi effect wla diet plan batao actually January me mere shaddi hai plz mam i requested uhh
Hlo mam mam mera weight 70 kg h mn bhot preshan hu exercise bhi karti hu phir bhi kam nhi ho rha h kya aap bta sakti h mam mn aapka konsa diet plan flow karu meri age 23 year hai plz mam btaye😔😔
Mai bhi bahut paresan huai to khana ko sung bhi lu to mera vajan bad jata hai maam meri vajan 80kg hai eske chakar me mujhe koe baccha bhi ni hai 12sal ho gaya hai mai hauswefi hu jim bhi nhi ja sakti please mujhe comment me mere liye dait bataeye😢
Hii.. Mera weight 86 kg h, mene 28 July se intermitted fasting start ki h (timing 2 pm se lekar next day 1 pm.) tak jisme 23 ghnte ki fasting or 1 ghnta m 1 meal leti hu jisme 3 roti or ghar m Jo bhi sabji bni ho, ya mostly chikan or fasting hours m khub paani piti hu, or black coffee, saunf water leti hu breakfast m 2 boil eggs morning ki shuruat saunf water se ek month m kitna weight lose hogaa ?
How to contact you mam...my mail id not going through somehow ..I filled all the personal details in the form and sent it on your mail id...but it's been 2 days..mail id not going through....i want personalised diet..please reply
He ma'am aapka diet always mast hota hi hai but aapka dressing sense bhi cool hai aapke video mai jo coller kurta hai pink white vo bahut aaccha hai aapke kahase purchase krte ho i want this, pl
God bless you madam. I m 34 years . I had leg fracture (tibial fracture). My height is 5 feet. My weight is 69 kg. I m over wait after 2 c section. Dr advise me wait lose. Please help me to wait lose. I m bed ridden patient now
Mene 1 month m 10 kg weight kam kia hai 75 to 65kg...but muje khud ko koi difference ni lag raha hai...m abi b moti c dikh rahi h...no change...plz reply me mam...my 1st comment your channel..😊😊😊
Mene 16kg loss Kiya 4months me thankyou mem
Kaise or kon konsa diet plan kiye
Hi kaise kiya
😮😮😮😮😮😮 really 17 kg weight loos. Aur woh bhi 3 month mein...meri weight 66 h..mujhe 7 kg bhi weight loss ho jae to bahut badi baat h😢
Kya lunch or breakfast interchange kr sakty ha.. kyuki mai ek teacher hu morning carry krne ky after..pranthi noon tym tk khayi nhi jayegi... khichdi noon tym tk sahi rh sakti ha
From last 2 months I am eating only bajra and it is OMAD deit I loose 13 kgs
Thankyou ma'am.. our old traditional food is best for our body ✨
Thank you alot 🥺😘😘maine 17 kgs weight loss kar liya
Thank you so much I have lost 5 kg. From 67 to 62 in just 10 days. Now I can fit in old clothes
kaise plz boliye
@@PakhiMondal-pf7gb healthy khana kha kar, wake half hr. And no sugar. Follow intermittent fasting
Aap nahi jaanti aap mereliye kya hai..like an engel🙂🙂❤️❤️🌌🌌💖💖🌹🌹💐💐
Mem aap mejrment ke sath resipi banavo.mejrment bina savad upar niche ho jata he.parfekt map ke sath banao pliz
Hi shikha mam aapki diet plan say mera 1 month me 9 kg loose huva or bhi muje 25 kg loose karna hey aap esi hi video leke aana hamko bahut help karte hee thank you so much shikha mam 😊
Plz kaise huya batiye muje bhi karna hay
5 years ago I lose my 7 kg wait by following ur diet plan. Now I cnt cook anything for me because of fracture. 😢. And sitting on bed how can I lose my wait.
Check Savikar bhardwaj 32 baar
Mam meri Low bp Ho jati he.... To aap aisi diet do... Jo mera weight los bhi hoo aur bp bhi sahi ho...please ma'am.
Mujhe vi meletes khane se thora weak pagti hai
Hello Dr. Shikha, I've come up with a request to bring a healthy diet plan for senior citizens 😊❤
Effective weight loss plan as always❣
Ma'am I'm from Karnataka I lost 8kg in one month from your TH-cam videos
I am thankfull to you for my lifetime❤🎉
How mam which diet pls
@@JyothiY-q1k Dr. Shiksha sing deit videos
Gevka roti kaije kya
Mera 6 kg in 1 month lose hua with your diet plan thanku dear
Keise
Mera 17 kg weight loose huwa...aapki diet plan say...3 months or 10 din may
Hi plz suggest which one u followed
Kaun si diet li
Please share your diet
Plz konsi diet follow ki aapne plz batayiye🙏🙏🙏
Konsi diet li aapne plz batayiye plz
My cutie you totally changed my life 🤩
Hii dear, plz share ur diet plan ❤
Hi shikha mam aapki diet plan se maine post pregnancy 15 kg weight loose kiya hai 2 month mai thanku mam
proud of you dear.. do share your pictures with me, you can mail them on drshikhasingh24@gmail.com
Nice mam
Hello sikha mam 65+ weight Hain kya one drink cheea seed water kya loss ho skta h 15 day m 50 kg plz reply mi mam
Kon si diet li apne
❤ I also loose 6 kgs with your diet plan within a month ❤❤
Mam mai daily workout karti hi one hour but my weight stuck 71 kg mam 11 kg kum karna chahti hu meri brother ki shadi november mai hai mai apna weight loose karn chahti hu please mam reply❤❤❤
Ma'am please tell the food quantity in grama
Hello mam weight loss beetroot rayta ki recipe bataeye mam. 😊please
Ye pcod ke liye achcha hai kya
Can we take jwar roti at night in dinner near about 8pm
मॅम mene bhi apki diet se 7 kg. 1 month me Km kiya but 1years ke baad waps weight bdgya 😢
Mam muze bhot crewing ki adt he
Mam I have to take lukewarm water or normal water
ma'am plz reply mujhe kisi bhi fat burner tea se accidity issue ho jata me kya kru plz help me
Coconut water nhi penna chahiye?
Mam iske Sath walking is enough to reduce lower belly fat .pls reply karna😘
Hello mam mine m bhi aap ki video follow Kar rahi hu 4 kg weight loss Kya hai 😊😊 ,AAP ye batye ots row use kre ya rost Kar k use kre please mam reply karna
Ap raw aur roast dono use kr skti hai
Aap ek saath roast karke air tight jar mein rakh lo dear
@@DrShikhaSingh thanks mam 🥰
Maine 2 month m 9 kg weight loss kiya thanks mam
Kaun si diet ki
Bajra garam h... Grmi m nhi kha skte
Mam mera weight 75kg hai aur meri meri teenon bacche operation se Hain vah Kaun si diet follow karo
Mam i am a student my current weight is 100 kg my age is 20 plz mujhe koyi jaldi effect wla diet plan batao actually January me mere shaddi hai plz mam i requested uhh
Ragi ata ki jga koi or flour daal skty h
Madam mujay daal say alergy ho rahi hai....toh bajara khichdi recipe kaysay banau
Ma'am I lost 15 kg in 3 months but now my hair are loosing badly .what to do now?
Hlo mam mam mera weight 70 kg h mn bhot preshan hu exercise bhi karti hu phir bhi kam nhi ho rha h kya aap bta sakti h mam mn aapka konsa diet plan flow karu meri age 23 year hai plz mam btaye😔😔
Plzz reply me mam
Mam aapane hamen bataya nahin ki kaun si diet follow Karen please help me
Mam Aalu ka sabji ke sath Nahin kha sakte koi bhi roti sabji
ma'am kya waight loss journey Mai soya chaap allow nahi hai ma'am pl. answer i am confused
No dear as it has a lot of maida, use soya chunks
Dii plz sravan month aa raha he uske liye diet plan bataonaa please dii
Thank you so much mam you are great 👍
बहुत अच्छा डाएट प्लॅनहै❤
Can I drink the morning drink after the gym? My class starts at 6:30am.
Kon sa diat aplog use keye 16 or 17 kg km hua
Mene aapki diet se 20 days me 5 kg loose kiya h
Kon c diet li pls guide
@@vridhisharma4954 mujhe bhi jan na hai
7:00 dinner karne ke bad Pani Nahin Pina hai
Mai bhi bahut paresan huai to khana ko sung bhi lu to mera vajan bad jata hai maam meri vajan 80kg hai eske chakar me mujhe koe baccha bhi ni hai 12sal ho gaya hai mai hauswefi hu jim bhi nhi ja sakti please mujhe comment me mere liye dait bataeye😢
Ok
Weight loose nhi ho rha h 17-18 hours ki fasting ke bd bhi ma'am
Maam brestfeeding mom ke liyeeee diet batao naa
thyroid wale kha sakte h
Yes yes
Love you 😘❤ mam u r so sweet ❤❤🎉
Hi ma'am Mera weight stuck ho gya h or inch b loose ni ho rha h plz reply kro maine bhot bar msg kiya apko kbi reply ni kiya
Bajra patanjali daliya vo same hota h aisa
kya charge krte hai aap one month ke ???!!???
Pls share intermittent fasting deit
Ragi ka ata????????
Mera pet bahut bada hai Kaise kam Karun vah please batao na
Please tell us quantity in grms
Thyroid m to bajra nhi khate h plss reply kro dee
@@anitamonu4974 nhi khate
ma'am bajra garm hota hai itni garmi mai bajra tho garmi karega
Sham ke time slad ka sakti hu
Hi can u give me customised deit
Hii..
Mera weight 86 kg h, mene 28 July se intermitted fasting start ki h (timing 2 pm se lekar next day 1 pm.) tak jisme 23 ghnte ki fasting or 1 ghnta m 1 meal leti hu jisme 3 roti or ghar m Jo bhi sabji bni ho, ya mostly chikan or fasting hours m khub paani piti hu, or black coffee, saunf water leti hu breakfast m 2 boil eggs morning ki shuruat saunf water se ek month m kitna weight lose hogaa ?
6 days me kitna hua
@@khushitiwari5548 abhi check nhi kiya
Great👍
Plz give caption in english
Kya periods me dait kar sakte hai🤔
Salad le na zarori hai kya mam
Atleast lunch m aap jrur le
Mam konsa rice le na hai please bataye
Aap brown rice le apko ye weight loose krne m bhut help krega
Mam mne apke diet plan se 4 months m 19 kg weight loose kiya h
Mam kaise kiya plz btayega
Diet plan kaise liya
Mera bhi weight km hua hai one month me100gm
@@firdausjahan2726 mam jo jo diet batati h bas usi ko same follow krk
Mam i requested many time but you didn't solve my problem. Which is piles dite.
Please send piles dite plan.
Sure dear will soon post it
@@DrShikhaSingh thanks mam
Mam lunch me multigrain roti le sakte kya?
Yes!!!!
Mam rat ko bhukh lag jati h aur nind nahi ati hai
Thanks mam...you are great,awosome
Thank you so much madam 🙏
Khidi jga or koi dusra btao
blockage na ho heart me uske liye koi diet
Good person ❤
Hlo mam it's been 2 months and m having my periods issue aaa hi ni rhe please suggest.
See my PCOD diet plan dear and walk for 30 min daily
@@DrShikhaSinghplease reply my emails ???
@@DrShikhaSingh ok mam
Kya ye breastfeeding mom kr skti c section wali
Mera to hota hi nahi thoda khate hi face par fat dikhne lagta hai kam bhi khati hun
Ap zero oil diet le
Aur salad jda
Thanks
How to contact you mam...my mail id not going through somehow ..I filled all the personal details in the form and sent it on your mail id...but it's been 2 days..mail id not going through....i want personalised diet..please reply
Mam please heavy breast ka size reduced krne ke liye bhi video 🙏
Kha y hi daily lena hota h
Please help me Mera weight 103
8. 41. 13.00
Mam bal kyun jharne laghta hai
He ma'am aapka diet always mast hota hi hai but aapka dressing sense bhi cool hai aapke video mai jo coller kurta hai pink white vo bahut aaccha hai aapke kahase purchase krte ho i want this, pl
Thank you dear ❤
Thank you mam❤
God bless you madam.
I m 34 years . I had leg fracture (tibial fracture). My height is 5 feet. My weight is 69 kg. I m over wait after 2 c section. Dr advise me wait lose. Please help me to wait lose. I m bed ridden patient now
You can mail on drshikhasingh24@gmail.com
Thanks so much
Wow
❤❤❤
Thanks mam
Please share whole ragi recipes
Kya aap workeout bhi karte ho please mujhe mujhe bhi batao mam please
Tenkyau
Mene 1 month m 10 kg weight kam kia hai 75 to 65kg...but muje khud ko koi difference ni lag raha hai...m abi b moti c dikh rahi h...no change...plz reply me mam...my 1st comment your channel..😊😊😊
Mera weight loose ho ra hai... But mujhe apni body m kuch b change ni dikh ra hai... Mere arms fat back fat thighs fat nothing result 😢😢
@@priyankapankaj6420Plz do exercise to look thin n get lean body❤