Best Vegan Sources of Iodine | The Exam Room Live
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- What are the best sources of iodine on a plant-based diet? Which are the healthiest? And how many nutrients are lost when a food is processed? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer these questions and many more on The Exam Room Live! Have a question? Leave it in the chat, and we'll get to as many as we can! Subscribe to The Exam Room™ podcast on Apple Podcast: apple.co/2WnBbjp
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I asked my doctor to check my vitamin D.
She said no!
I am meeting my new doctor in the 23rd.
He's vegan! 😊
I did the at home test for Vitamin D with letsgetchecked it was easy.....I need to nudge my level up a bit...I was on the high end of low.
A vegan doc soooo lucky 👍🏽
Sometimes we got sick bec. we are hard headed. I agree this doctor bec in Philippines in the time of my grandmother they only ate fruits, vegetable, legumes and crops and they live to 100 years old
Yes! Mainly in the villages! : )
Dr. Barnard is the best! Thank you for coming on here and helping people.
Seaweed
Iodized himalayan salt
Organic cranberries
Organic potatoes
I grow up on coconut cream and oil in Jamaica, none of us where fat are have any heart problems. We were actually very healthy until some of us move to other countries and those are the ones who developed health problems mainly diabetes.
@Jamiami Jamiami I'm with you on this coconut issue. Coconut oil became a problem with the excess processing of it plus all the extra detrimental ingredients in foods.
Dr. Neal is an absolute inspiration along side with Dr Michael McGregor and Dr. Klaper! Such an inspiration for me!
Thanks for promoting a healthy lifestyle (guilty free) science backed!
I have a tea spoon mct oil every other day for my brain to help with alzheimers
You 2 together are the BOMB!!! Love you guys!!!
Love Dr. Barnard. First saw him in Christina Cooks.
I think I'm in love with dr. Barnard hahaha
Me too😃
oh same lol. Not afraid to admit he’s my dream guy
Same same 😍
Aren’t we all
Me too he saved my life
Grateful for these informative videos. Dr. Bernard is so knowledgeable and passionate about health!
Please keep these coming! Love these!
Good job Chuck. Great advice from the Guru himself...
A great mixture of science and common sense. Very polished and professional. Thank you guys.
This is a great vid. Covered so many need to know points. 👍👍👍👍👍
Doctor Neil Bernard is the best doctor.
He's my favorite 🥰
He is amazing but he'd mention
Dr. Caldwell Esselstyn
Dr. John McDougall
Dr. Michael Greger
Dr. Alan Goldhamer
Dr. Neil Nedley...😁😁😁
Very helpful. Thank you
Dr. Barnard is wonderful ❤
Dr Barnard Thank-you for sharing
Super informational episode👏🏻🙏🏻thank you very much
Love love love this doctor ! This is such a fantastic show !
Thanks Dr. Barnard.
Thankyou Dr. Banard
I frequently have smoothies for breakfast. I almost always get full before I can finish it
❤️Very Informative Thank You❤️
Thanks a lot doctor and for the channel too
Salads are easy you can do loads balsamic is yum and lentils beans chick peas ordinary peas are great
Regarding B12 absorption, it is a good habit to NOT drink liquids with your meals. Hydrate in between meals and not with your meals(stop 30 minutes before and wait 1 hour after). Drinking with meals greatly hinders digestion and lowers/dilutes your hydrochloric acid therefore it lowers the intrinsic factor need for B12 absorption.
OMG...you took the words right out of my mouth!!!! What I've been telling people for YEARS!!! in fact, I had to check and see if I didn't write this comment myself 😅
I had heartburn for over 20 years. It had gotten so bad, I was taking nexium. Visited a TCM Doctor (Dr. Dong) she told me, stop drinking 30 Minutes before a meal, and wait 60 Minutes after a meal to start drinking.
In a matter of DAYS....heartburn gone, and that was 10 years ago.
Saves money in restaurants too! 🤣
If you buy B12 spray, it is absorbed via the mucous and bypasses the digestive system.
Obviously drink acv with your meals
Great insight on the RAW food and tomato answer. Very helpful.
Always learn something, in these Q&A’s. 👏🏻❤️
What did you learn this time?
Another brilliant video, thank you Dr Barnard, I'm always learning something new and amazing #hero
18:00 this was super interesting about childhood diet affecting us as adults
I love making Smoothies Dr Barnard
Awesome, thank you for this! Everyone talks about limiting coconut or avoiding. But what about dark chocolate? I enjoy a little of it every single day, would that add up to being unhealthy in terms of saturated fat? Thank you!
A little off topic, but I would love a show on Aflatoxins. I live in a country where food safety is pretty good (CH), but when I look at the sheer amount of grains, nuts, seeds, legumes, spices, and everything else on the shelves of a single big health food store here, I can't possibly imagine how they monitor all of the food coming in to this country, imported, or grown here. I have a hard time believing that it's all safe. I don't eat high aflatoxin foods - only, and occasional brown rice and non GMO organic soy - I'm on a vegan Okinawa diet - but I am still concerned for friends and family. A show on this topic would be great. Excellent show. Thank you.
I'm glad to hear that he is not promoting excessive consumption of coconut milk and coconut oil even though it's vegan.
Yes 🙏😁 me too!
Thank you for mentioning the damage done to arteries and the brain by saturated fat and how calorific a gram of fat is versus a gram of carbohydrates.. A work colleague thinks his saturated fat-rich diet can be mitigated by how active he is throughout the day at work so I will explain these facts to him and hopefully get him to cut down on animal products.
I am so very grateful that all the research on how healthy and vital unprocessed plant-based diets are for human health and well-being is patiently explained in a way that we can all understand, and for free. This is truly philanthropic work.
I work in a hospital and cycle for 2 hours every day to go to and from work and then am on my feet for hours. People wonder how I do it. The only way I can do it is because I am on a wholefood, plant-based diet. I don't miss the highly processed vegan foods I was eating before. Now I have lost weight, and people are amazed that I am nearly fifty and doing what I do day in and day out. Of course I also maintain adequate hydration which is also very important. Thank you to all at #examroomlive for looking out for our health.
You realize on the other side of the randle cycle people on carnivore diet are doing awsome. No proof in any literature that saturated fat is harmful, in fact it is the opposite. Expand your horizons. Carbaddictiondoc is a good place to start.
@@rl9808 How would you eat high fat low carb eating only wild animals? They are leaner and 70-80% protein.
@@rl9808 Pure saturated fat is empty calories. I showed you that with lard. Beef fat is the same. How is that healthier than high carb plants?
@Monique Buckner you are great example to your colleagues. I went to hospital last year and I was horrified how many nurses is overweight and obese, at doctors offices as well. It is very sad that people who take care of your health are more sick than you. I am rooting for everyone who is trying to eat better. Best of luck.
Thank you @Baby Cakes for the comment. From my experience working in England, people are working horrible hours and not getting time to cook from scratch and being tempted to eat unhealthy food at work. They are tired and so will have low resistance to anything on offer. Some smoke and drink alcohol to relieve stress. I cook on my days off and freeze or refrigerate food or simply open a can of unsalted beans and take to work with raw vegetables and fruit. I also like eating a handful of nuts with a few dates as an energy boost.
Dr Neil big thanks to you.Live long for 500 years and save our planet and keep its resident healthy
The problem is most supplements are of poor quality and cannot be absorbed in our stomachs. Best to go with a plant-based diet with whole foods. Superfoods. However, I do take a high Vitamin D3 supplement for Lupus. Flaxseed oil. No gluten. No dairy. No sugar.
How much iodine do you get per day?
Just asking because I eat SUPER clean, and vegan/whole food plant based for 3 yrs - diagnosed w hypothyroidism. I took 150ug of iodine per day, for 10 days, new blood test showed good Thyroid levels
I have a friend from work that got on the Atkins diet lost weight at first but his diabetes and heart disease ar moving up. I talked to him a couple of years about it. I talked to himself last night and I think he is seeing the truth. I truly hope he continues looking into it. Of course I will help him.
Get that person2watch any vids on Dr Cyrus Khambatta he is also type1.
Dr. Barnard is the best. does he do telemedicne?
Hey Chuck, I recently found your channel and have been binge watching and really enjoying the information and content you provide. You have access to so many experts it is fantastic. Here is a crazy question for you; I don't actually eat coconut oil, but use it as a moisturizer for my skin rather than putting on a chemical man made moisturizer, is that still bad for our bodies and if so, what recommendation would be best to use as a body moisturizer. Thanks so much!
I *think* Chef AJ had a guest on this last year who talked about it! What I remember was that we DO absorb the oil into our bloodstream transdermally - but if you aren't at higher risk and not using just tons of coconut oil topically, it's no big deal... I think? With I could remember who that guest was!
That is a good question will oil put on,body get into body and cause us problems
This isn't Chuck's channel. This channel belongs to Dr. Barnard, who is the creator of the Physician's Committee for Responsible Medicine. Chuck works for him.
Could you make a program focusing on that lower back pain and saturated fat in meat and eggs connection. Something i could share in FB.
Love the new set and angle on you Chuck!
Actually from a visual design perspective the ANGLES created by the corner - walls with too much contrast plus writing (Chuck) and the frames on the wall (Dr. Barnard) are quite distracting especially when the screen is split.
(You both look great though)
@@lindylou6830 Personally, I prefer the angle looking down on him is better than the close up of directly in front of him. I'm sure they can adjust other props in the set if needed.'
@@jessicaeiss2541 Yep. Of course we want the speaker to look good. I just found my eyes being drawn to the slant of the wall, wording and picture frames. Appeared ‘off’ to me.
Hey! I would really love to get my hands on that back pain artherosclerotic paper from finnland. Could you give me a link? Thank you for erveything you are doing. Such an inspiration!
Love dr.bernard. Have learned so much. What about coffee, 1 or 2 cups in the morning?
I understand that the. brain needs fat to work right. Dr. Barnard is this incorrect.
Have you seen any research on vitaminB-12 supplementation and the positive correlation with cancer?
Great QA . Well metamucil aka made from psyllium husk is not as such a fiber compared to fruits and vegetables (which have vitamins) as it's an empty fibre more of a therapeutic plant based gelatin, used mainly to relieve constipation. In ayurvedic sciences, its said to soothe the dryness in the intestines, balance the level of air water and heat inside the body. Similarly coconut oil has been used in almost every dish and curry(1 tsp per curry made for whole family) from India's southern side, it's not bad at all because they are not drinking it as such in gallons as an MCT oil or what!
1 tsp that is not a lot surely for a family its when its floating on top like a half cup full then that would cause problems if eaten daily twice a day,
Any information regarding collagen supplementing?
You 100% should not. Collagen is just a protein, formed of amino acids, broken down upon digestion and reassembled as needed in the body - or passed via the kidneys, as is all excess protein over about 10% calories. It absolutelybis not carried as a whole molecule yo your own connective tissues and just installed, as supplement companies would have you believe. A reasonably varied diet of whole plants provides all the protein the human animal needs, easily employed as collagen where needed in the body.
I am trying to grow allot of my own food for nutritional height and freshness. i do not call it a garden but I call it my medicine cabinet
Agave is not okay but prunes & dates are sweet, coconut sugar or a little of regular sugar. I make ripe frozen bananas to make nice cream. yummy!
PCRM is an outstanding non profit!!
Dr. Barnard, I have read the areas that are colder, with longer winter, northern, have been found to have elevated cases of skin cancer because the Sun reflects off the snow, giving more Sun exposure, and damage. So even though we are getting more Sun exposure, we are told to wear sunblock on our face, ears, hands if we're in those areas and we spend time outside in the winter months. Is this accurate? It was reported, Florida had less in comparison. This is in reference to the Vit D conversation.
Cara Cara navel orange sweet and delicious = dessert
Sweet potato yum
When you eat less crap it's amazing how great real nutritional food tastes
We need so much of so many things how is it even possible to keep track and do it perfectly? 😩
Probably take multivitamins then.
Dr. B are you sure about eating the whole grains. What about the lectins and the gluten.
3:43 I have been "overdosing" on nascent iodine for years now. I take 1900 mcg daily.
Why and how do you feel? I have a goiter on my thyroid and would like to take iodine but my endocrinologist said not to cuz it is dangerous to body!
@@eugenierunner7988, in parts of East Asia where people consume a lot of seaweeds the daily intake of iodine may be 10,000 mcg or higher and the hospitals are not full of patients suffering from iodine toxicity. Neither do I suffer from iodine toxicity.
That being said, if you have thyroid disease you better team up with a non-iodophobic doctor. The US have a number of "iodine doctors".
I can testify that taking iodine can cause a lot af detox. Read the book by Lynne Farrow on iodine.
Is milk from mother consider not vegan?
What this doctor said is absolutely true
I have Kale with oatmeal & think it caused issues not knowing. Does cruciferous cause blood to thicken also?
Looking cool and laidback without your tie Chuck. Suits you !
I was never a smoothie guy until I watched dr Kristi's smoothie which I do now make
Which one?? 😀
My favorite Smoothie, Mango, banana, celery, strawberry and blueberry - Dash if Cinnamon
@@adorable3817 just type in DR Kristi Funk anti Cancer smoothie. It is a good one I just made some 5 minutes ago!!
@@sircorkysriley4904 oh no! tons of ingredients I dont have 😳🙈 I thought green Tee stops absorbtion of some Minerals....?
@@adorable3817 i don't know dr funk is pretty knowledgeable I found the ingredients I did not have at my local health store
Love dr Bernard xxxden vegan xx
Thanks Dr Barnard I eat a little meat and Fish
Hi, I would like to know if microwaving food is ok?
Also, I have lost 5kgs on whole plant diet very quickly, but now am stuck. I still have another 10kg to lose. I love my food and am vegan for many years.
From what I've read microwaving foods is not only ok, it is sometimes the best option because it doesn't take away nutrients like if you boil the food and pour out the water.
@@MindVersusMisery That's good to hear, because I microwave my potatoes from raw all the time😂
Im on levothyroxine, can I take iodine too?
I don’t have gallbladder and I don’t know if that’s the problem but i have hard time digest fibers and I’m taking enzymes with every meal and still gassy and diarrhea 😞, any help please 🙏
How can I eat sea vegetables if they are high in heavy metals like cadmium lead and arsenic
It depends on where they're sourced. Check out the company Vitaminsea. They source from the North Atlantic and test for heavy metals.
i have lupus cant go in sunlight, should you or shouldn't you have an immune system diet?
Check out The PADDISON PROGRAM for Rheumatoid Arthritis...lupus and all auto immune disorders. IT WORKS! Good luck to you.
I'm surprised that the doc didn't mention that most kelp supplements are too high in iodine and to not use those ......
this colour suits you C!
I started a vegan diet 2 months ago! I eat lots of fruits and veggies and complex carbs (low to no fat) but my skin was breaking out and I started feeling pressure/tightness in my throat. I was really worried and researched it and Thyroid/iodine deficiency came up. I consumed a bit of shrimp and beef for two days as a test and feel so much better. How does one figure out what your vegan diet is missing?
you can track your food on an app like cronometer which can show you how much vitamins and minerals you’re getting. this helps me because i can see if i’m low on calcium or something like that
I think you might need iodine which u can get from seaweeds
Praise the LORD for creating iodine!
What about anemia that results from long term vegan diet. My hemoglobin and ferritin levels are on the low side and I’m worried about reduced energy from low oxygen saturation in my blood.
Kombu is a concentrated source of iodine.
A 0.1 to 0.2 grams keep one in the safe zone of between 150 to 800 mcg of iodine intake, and is easy to work into one's diet.
I've eaten 80-90 grams of kelp in one day before and without any negative effects
@@dj-fe4ck That is more than the recommended amount of iodine intake, although, many Japanese also get more than the recommended amount. Hopefully, you will not suffer toxicity symptoms from your larger than recommended consumption. The side effects from getting too much iodine can be unpleasant
Best of luck.
I take 1900 mcg of nascent iodine every day. When will it kill me, Joe? :)
@@bastianelken7125 Not a clue. Hopefully never. If you believe that it is beneficial to take a higher than the maximum recommended dosage, knock yourself out.
Some people also find that putting a small (1-1.5”) square of kombu in with beans during cooking reduces the chance of gas or bloating from a large bean meal.
Starts 1:51
I honestly mostly see things like the impossible burger as a way to get slightly better food than would otherwise be available when on like a road trip & you are at a point when the foods you were able to carry with you on the trip just aren't enough to sustain you & you are not in a place where you can cook.
About algae, I regularly eat wakame or dulse, but I don't understand how they should be consumed properly...I mean, I have been told I should soak it in water for a while, but doing that, doesn't iodine leak out in the water (together with other minerals) ? I'm confused...
I don't know the degree of minerals that leak out while soaking seaweed, but dulse needs no soaking.
Wakame only needs 5 minutes of soaking in water (but no soaking if adding to wet dishes such as soup) and the soaking water can be used except for any grit that settles to the bottom. Most packaged wakame is precooked so it can even be snacked on as is.
Hi Chuck, I would like to ask Dr. Barnard his advice to senior citizens how to maintain their muscles and avoid getting frail. Is hydrolyzed collagen peptides a good thing? I just decided to be a vegetarian!
Well done.
Weight bearing movement/exercise is what maintains muscles!
Do you think that nuts cause arterial damage?
What are your thoughts on coconut oil? Is the saturated fat in plant foods just as dangerous as those in animal products?
No the fats in Whole Plant Foods are not as bad because they are bound by fibre, protein, vitamins and minerals. Animal products contain zero fibre. Shredded raw coconut is healthier than coconut oil. I use coconut oil for roasting potatoes it is so good.
22:31 I think he recommends against all oils.
He advises against all oils. Even those from plants.
Eating coconut as such or flakes itself is very good, acts as a laxativ
Why are a few people in the chat afraid of processed whole foods? There is nothing wrong with grinding or blending whole food plants. In many cases, grinding it makes it BETTER. Ground flax seeds are BETTER than unground flax seeds. Whole wheat pasta, which is only ground whole wheat berries and nothing else, is BETTER than unground wheat berries.
Those people know about ANTINUTRIENTs. The poison in one apple don’t kill you but in apple juice you may have 5 to 7 apples and after some years drinking juices you will get sick, zero doubt. So eat the apple, forget thre juice or, do like me and eat meat.
Because they dont understand the meaning of "whole" in wfpb and take the word literally. Basically, they just need to read and educate themselves about wfpb.
Which oil is considered good for checking from South Africa
Cooking
No oil. Use water or vegetable broth.
I went on a keto diet.I was eating healthy on it and loosing weight. At six months into it, I started to itch, especially on my scalp. I do see a nutrition doctor and through a blood test he told me I had hashimotos. Please help thanks
Turn to whole food plant based no sugar no oil no salt diet for a healthy lifestyle. You will feel great as your body adjusts. You can eat an all potato diet, as good for beating food addiction. Keto is not good for you. Sorry this happened to you.
It's not simply the coconut oil that's the issue. Its the little to no fruits, vegetables, beans, seeds, & grains.If we get whole foods at every meal instead of focusing on vegan then we truly level up our health🌟🥕🥬 I know people still using Metamucil
I don't understand the answer at about 20:40 min on smoothies : I always thought the fiber is lost when you blend fruits/vegs, isn't ?
Lost with juicing. Cant be lost with smoothies because nothing is removed.
The fiber isn’t lost with smoothies, but because it is broken into such small fragments it becomes less effective in moderating blood sugar spikes.
I have just been diagnosed with hypothyroidism and low iodine. I don’t have any symptoms that I am aware of. How do I reverse it?
www.pcrm.org/yourbodyinbalance The Barnard Medical Center does take patient via telehealth in the following states Arizona, California, Colorado, D.C., Florida, Georgia, Illinois, Indiana, Iowa, Maryland, Massachusetts, Missouri, New York, Oregon, Pennsylvania, Texas, Virginia, and Washington. www.pcrm.org/barnard-medical-center/telemedicine
I enjoy my salad without dressing? Do I really need a dressing for better absorption of vitamins?
I believe at least lemon juice on your salad can help with better absorption of vitamins and minerals in some greens.
Lemon juice will add flavor, but will not help with absorbing the fat soluble vitamins such as vitamin A and vitamin K. You need fat from things such as olive oil, avocado, tahini, etc. It's not that the salad needs dressing, it's that it needs some source of fat in it.
does Soy inhibit the uptake of iodine
I heard that it does. Traditional Asian cuisine is very high in iodine (fish, seafood, seaweeds) and it's effects are tempered by a high soy foods intake.
This video came just in time as I ordered and received kelp granules. Glad I don't need much, they are awful tasting!
What what was that about not being able to eat raw tomatoes? Why is that? I never heard that and I eat raw tomatoes, whats the problem?
20:50 frozen berries (and most other fruit) are better than fresh. Frozen veggies (like broccoli) are pasteurized which destroys the enzyme that combines with glucoraphinin to make the cancer-fighting sulforaphane. Get your veggies fresh. I like to buy collards, kale, and broccoli fresh and chop them up at home and freeze them for later cooking or smoothies.
Hello I have a question , I’m new to plant base eating, I’m a little confuse because some doctors or trusted doctors from conventional medicine, state that carbohydrates make you fat , not oils or fat in meat . But you guys say the opposite.. any links or resources?
Thank you 😊
That is complete nonsense. I eat 400-800 grams of carbohydrates a day and I don't workout and I am 5'8" and 120 pounds or 55kg. Carbs with a lot oil or animal fat mixed in may make you fat. Not carbs alone
The science does not support that notion. And I find it troublesome that highly educated people - like doctors - fail to differentiate between processed/refined sugars and carbs from whole foods.
But... Let me make three points about this topic
1) Excess calories make you fat, and carbs are 4 calories per gram and fats are 9 calories per gram. This is of course only one component of the equation, but if you just look at caloric content you will see that fatty foods makes you more prone to overshoot your caloric needs.
2) When you eat carbohydrate rich foods in their whole form, you also consume a lot of water and fibre in these foods which doesn't contain calories, but fills you up nonetheless. So it makes you full but doesn't provide a lot of calories.
3) Societies that eat more plants, i.e. more carbs, have less problems with obesity than societies that eat more animal products. One scientific example of this is the Adventist health study 2 where they compared health conscious meat eaters to health conscious semivegetarians, pescetarians, lactoovovegetarians and vegans. In that study you can see a stepwise drop in BMI with each step toward a more plant based diet. The vegans where the only diet group in that study that didn't fall in the range of overweight.
What links or resources do the "trusted" drs have?
Calories make you fat. De novo lipogenesis, the process of turning carbs into fats in your body, is very inefficient. And your body prefers to run on carbohydrates. So if you eat too much carbs, your body will store every bit of fat from your diet into fat, muscle, and liver cells.
So the goal should be to eat enough carbs to fuel your body and only enough fats to help absorb fat soluble vitamins. And make sure that a large portion of those fats are the essential fatty acids: omega 3 and omega 6. Those are plentiful in plants, especially nuts and seeds. But even green vegetables have fats, e.g. broccoli is 0.4% fat, almost all with the health promoting omega 3 fatty acid ALA.
Think both can,,so its use less heavy carbs n then use all low for most,
100 calories at the gym on the treadmill!? I dunno how you workout, but my calorie count always reads 1000 or more after a 30 minute workout.
This may sound strange, but I am searching for information to gain weight. My mother is getting very thin. She had a tooth infection for 6 weeks with antibiotics for much of that time. The dentist had to wait until her Covid quarantine was clear, so it delayed treatment. She is having trouble putting weight back on. I suggested avocados and nuts and even medical MJ to increase her appetite. She is being told to start eating meat again, and I really hope there is another solution. Any ideas? Thx!
If your moms goal is to put on weight then nut butters are a better option than whole nuts, because the body absorbs more of the calories. The same goes for ground up seeds compared to whole seeds.
Look up calorie dense plant foods and pick from the list. You can make smoothies and add beans or other foods to bulk it up.
well Ive just cut out fats and limited starchy carbs eg potatoes pasta rice to lose weight so I would say higher starches and more nuts and avocados. Lots of green leafy veg for nutrients.. Its important to keep the nutrients as high as poss to help repair the damage of the infection and anti biotic.. I wonder what the doc will say
@Cassandra M it is very easy to gain weight on bread, pasta, peanut butter, almond butter, aby nut butter, you can also make chia seed mousse, (I just blended almond milk with chia seeds, cacao powder and any swetener) yumm but super calorically dense. Easy high calorie, high fat plant foods that you can make at home. Best of luck to your mom.
Don’t listen2idiot telling her2 flesh🤮
👍🌱🙏
Well i watch ken berry about iodine n he says to take 1000 mcg to maybe 3 mg of it ,n a person said she takes 20 mg thats right mg n she says she has gobs of energy
I went vegan for 1 week and I noticed I got colder than usual and the veins on my feet got smaller. What am I deficient?
Were you eating a large amount of raw food? Sometimes lots of raw food can make someone feel cooler. I don't know about the smaller veins, but did you feel like it was a bad thing? The only way to tell of you are deficit is to get lab work done...Best to get tested now and then after a few months on the new diet to see how things are changing; if you only do once and some lab result is too high or low, you might blame the vegan diet without considering that the lab result could have been above/below healthy levels prior to the diet change. It's a learning process, most any deficiency can be corrected through a whole food plant based diet (only exception is you should take B-12, which is also---by the way--a supplement given to agricultural animals...which is why meat has B-12).
Sorry but I really don t understand how anyone can determine a direct correlation that going vegan for a week results in coldness! What!!!!!!!
@@panes840 I think it is more of an Aruvedic belief and others that some foods have cooling or heating properties...and according to that tradition raw foods, especially greens, etc. would have more of the cooling properties over cooked. Not necessarily linked to vegan. Not science, but when I was more raw, I tend to feel cooler, but could have just been a lower body fat, lol.
Maybe you lost some weight where you were already good weight, thus you got colder because you lost some fat. I noticed big difference in temps after I lost 20lbs. I was much colder all the time, even though I am normally cold. The small veins are good, why would you want to have bulging veins.@ Leewai Chang
In 1week 🤣😂 I doubt VERY much a vegan diet done that🤣
Longest lived diets, with lowest mortalities.
🥇Herbivore
🥈Vegan
🥉Pescatarian
Does anyone know, is there a seaweed that does not smell fishy? I tried nori and I kind of gagged. I've never eaten any seafood and want to stay away from any seafood smelling weeds
I usually add some kombu or wakame to my beans when I cook them (in an Instant Pot). It adds iodine, and I read it decreases the gassy effect the beans have. Hope it helps.
@@scullyitsme9844 Thank you. Do these smell fishy?
Braggs makes shakers to put on food.
@@juanmonge8 hi what is it called?
@@laila4305 look up “Braggs” there are a couple of round bottles. They are marketed as salt substitutes.
Is it good to take the flu or COVID vaccine since it may contain animal products?
What else does the vaccine contain?
No one has that is the problem how do we know if we have allergy s
joe rogan camera style yep good move. closeup face was too much tiktok vibe
iodine salt. saved 40min joke xD